Quick Weight Loss Product

How To Get Skinny Fast
To get skinny really fast, you need to have a strong desire in getting skinny. Nothing in this world can be achieved without sheer determination and hard work. If you want something so badly, in order to get it, you need to focus and determined to get skinny.

To successfully get skinny, there are 2 tasks that you need to fulfil. The first task is that you need to make a commitment to exercise consistently. Exercise can be in the form of sports such as badminton or football, or slow jog in the park. The second task is that you need to make a commitment to dieting. If you can fulfil the 2 tasks above, you definitely be able to shed those extra fats around your waist. Let us talk more about the 2 tasks in detailed above.

Exercising consistently allows your body to have a higher metabolism rate, which in turn burn fats faster. If you drink lots of water and eat right, you will not need to spend more than 30 minutes of good exercise, 3 times a week. The key here is to stick to your exercise timetable, which is 3 times a week. One way to stick to your exercise timetable is for you to find a buddy and have him or her to exercise with you. With a buddy around, you will be more committed to your exercise schedule.
Eating right is the most important step in getting skinny. You may think that by not eating, you will become skinny. However, nothing is further from the truth. By skipping meals, you are confusing your body! When you never eat, your body get used to surviving in a starvation mode. Then when you start to eat, your body now needs to work harder to burn the food. But at the same time, your body will keep some food and store as fats, so as to prepare for your next starvation. With this kind of confusion, it is no surprise that you cannot get skinny.

What you need to do is very simple. Do not skip meal and eat! Increase the number of meals every day, but have smaller portion of food for each meal. In each meal, make sure that there are vegetables and fruits, so as to help in your digestions.

Sometimes, the reason why you cannot become skinny is that your body has too much toxic. When your body takes in too many impurities such as dirty air and cigarettes smoke, it will protect you by storing them into fats. This is why sometimes you will feel bloated and makes your stomach feel uncomfortable.

The solution for this is to detoxify your fat cells. Take in more fruits juice such as banana juice, and ginger tea which will help to detoxify your fat cells.

To get skinny, it all starts from your state of mind. If you are determined enough to lose weight, you can do it as long as you preserver through the plan that you have set. Be committed and stay focus to your goal. When you are determined to do something, you will find solutions to problems, and getting skinny is just another easy problem for you to solve.

Frequently Asked Questions

  1. QUESTION:
    Does the Kardashian weight loss product, Quick Trim, really work?
    I've been thinking about taking it, but I really do not see any results on Kim considering she was never really fat to begin with.

    • ANSWER:
      Well, I only tried the 2 week free sample of Quick Trim that was being given out and I lost about five pounds during that time.

      I would probably recommend Quick Trim to someone who is trying to lose weight. The only downside was that I felt a few of the side effects people talked about mainly because of dehydration...but you have to follow the instructions exactly by the book or it's not going to work..and it also requires willpower...i think anyone that wants to lose weight bad enough could do this program and be very successful.

      Give it a try first but I don't know if they are still giving samples out http://freesampleprincess.com/quicktrim-free-sample

      Good luck, I hope that helps :)

  2. QUESTION:
    What is the best product for quick weight loss?

    • ANSWER:
      excersise

  3. QUESTION:
    Kim & Khloe Kardashians weight loss Product Quick Trim?
    QuickTrim Burn & Cleanse
    to mean Cleanse means laxatives.

    so are they just selling laxatives?

    or when any weight loss product says cleanse does it mean that.

    • ANSWER:
      I would talk with my doctor about this product BEFORE I used it.

  4. QUESTION:
    natural quick weight loss diet plan program to shed weight?
    is there any product that can explain in detail how to shed off those weight and fat naturally and gain a sexy six body shape. My wife is going out of hand here.Please help me as she is more than ready to follow any plan outlined for her. Actually thinking something like diet or any weight loss related product

    • ANSWER:
      To start, i will like to explain to you, what caused weight gained in the first place. Listen weight gained is nothing more than your consumption over time. For you to lose weight, you need to change your eating habit to more healthy foods. Find a good and reliable diet program that can take your wife by the hand fully into how to utilize healthy meals and different tips to shed off those weight. Also there are many various plans your wife can follow.Like you rightly said, if she will follow these plans well, i assure you, in little time, she will shed off those pounds quickly. Below you will find a real and genuine diet product she can use and assure her of shedding off the pounds NATURALLY.In the program, she will shown the best recipes to follow of foods to follow, how to make her dietary goal a lifestyle and not just a plan for a last long result, the effort expected of her, the shopping cart to follow in order to make daily consumption a delicious and many more others.

  5. QUESTION:
    what quick weight loss supplement works the best and is healthy for you?
    I am looking to drop some weight fast but I am scared of some of the products on the market. Has anyone had any luck with a particular product?

    • ANSWER:
      Losing weight is a slow, gradual process and requires a combination of healthy eating, balanced nutrition and exercise. In an effort to lose weight, some people turn to prescription or over the counter medicine to control appetite and help them to 'starve' the extra weight off. Many of these products contain stimulants which raise heart rate and can cause anxiety and other health problems. Even some so-called 'natural' products contain ephedra and other harmful stimulants. Ultimately the body suffers and the lost pounds often return with a vengeance after the product is stopped.

      Herbal and homeopathic remedies can offer an effective natural solution to obesity and weight-gain.

      There are also many natural weight loss supplements available that are effective in helping you to achieve your goal weight and support a healthy metabolism naturally. Herbal and homeopathic remedies are gentle on the body’s system, helping to create the conditions necessary for weight stabilization and balance.

      These natural weight loss supplements also promote overall physical, mental and emotional health. Herbs such as Fucus vesiculosis, Gallium aperine, Taraxacum officinalis, Glycorrhiza glabra, Erythrea centaurium, Garcinia cambogia, Taraxacum officinalis, Glycorrhiza glabra, and Capsicum can help to boost the metabolism, improve liver functioning, stimulate the digestive system and keep the weight off.

      Homeopathic remedies such as Kalium Phosphate, Calcium Phosphate and Calcium Fluoride also help to improve metabolism and the breakdown of dietary fat while reducing the craving for sweet foods. When used regularly, these natural ingredients can help to assist your body in weight loss while also helping rid your body of harmful toxins. The result is a slimmer, more energetic and healthier you!

      In addition, the sea vegetable Fucus vesiculosis contains a concentrated source of minerals including iodine, which assists in the production of thyroid hormones necessary for maintaining healthy metabolism in all cells of the body.

      You may get more info here http://www.healthherbsandnutrition.com/remedies/o/obesityoverweightweightloss.htm

  6. QUESTION:
    Do you know of any thing I can substitute for Quick weight loss center, supplements?
    I just joined Quick Weight Loss Center, to loose 25 lbs. After paying over 0. to join, and signing a contract, I found out there are Supplements that I need to take..costing well over 00.00
    Do you know of any other products I can substitute for their products?

    • ANSWER:
      Hi!.I have same problem like you before. I was an overweight person sick and tired of being fat. I tried all the new diet programs and products, but nothing worked for more than a week or two... I always gave up and gained the weight back. In fact, I usually gained back more weight than I lost.

      I then realized I had to rely on myself to lose the weight. So, I became absolutely obsessed with learning everything I could on how to burn body fat. I researched information in libraries, read countless weight loss and nutrition journals, and I spoke to every expert I could find. I spent hours a day researching and learning about the true keys to losing body fat.... All of this research really paid off too...

      After dedicating hundreds of hours learning how to burn body fat, I developed a no-nonsense weight loss plan for myself. Once I started this plan, I lost 25 lbs the first month. Then, over the next thirty days, I dropped another 18 pounds! I lost a total of 115 pounds in less than one year! What is even more amazing is I have kept every single pound off for over 6 years!!
      Due to the massive success, I suggest you to explore this hardcore information at
      Click Here!.Goodluck

      Family and friends begged me to teach them my methods for fat loss... So, I spent over a year creating an electronic book (eBook), and titled it "Ultimate Weight Loss Secrets!" I gave it only to family and close friends. Everyone who tried the book was very successful... in fact, some of them have lost even more weight than myself! One family member lost 60% of her body fat!

  7. QUESTION:
    Does AdvoCare really work for quick weight loss?
    I'm going to an advocare meeting tonight because a friend of mine is going to start selling it. Does this stuff really work and is it safe? I know that diet and exercise will do it but I work two jobs and don't have time for the gym. Anyone have any success stories using this product? And I don't want sales people answers!

    • ANSWER:
      Unlikely, especially as they appear to be associated with that ubiquitous Brazilian berry.
      Direct selling is a drag, pressure from above to sell.

      Multi Level Marketing (MLM) is tough, pressure to sell is all.
      Make sure your friend knows what s/he knows what the terms are re payment.

  8. QUESTION:
    is easy quick weight loss possible without spending a fortune on Products?

    • ANSWER:
      to achieve easy quick weight loss,one doesn't need to spend a cent..they just have to actually push them self and stay focused and disciplined.Ive had some success here
      http://www.easy-quick-weight-loss.blogspot.com but seriously you just have to TAKE action!

      Take care and good luck..remember to stay focused

      cheers

  9. QUESTION:
    Something with opposite effect of Weight loss product Sensa?
    I am one of those guys who likes to consume a lot of calories, work out, and gain weight/muscle. The only thing holding me back is my appetite. Whenever i eat i get full really quick. If i could eat more i could consume more calories. Is there anything out there that increases appetite/hunger (or does the opposite of what Sensa does)?

    • ANSWER:
      Try high protien shakes. There are plenty to choose from, and these can be so tasty!

  10. QUESTION:
    Quick Trim New weight loss supplement? Kim Kardashian spokes person? have you ever tried it?
    Ive been seeing a lot of advertisements for the new weight loss supplement system Quick Trim, they have I think four different products. I seen a Life & Style magazine with Kim Kardashian and her Sister Khloe on the cover so I purchased it to read about their weight loss and they swear by these new products, along with eating healthy and exercise. Have you ever tried any of the quick trim products? If so did you like it or dislike it? What were you're results?

    • ANSWER:
      I just bought the Extreme Burn on Tuesday (the 15th) and I've already lost 6 pounds. I do watch what I eat and eat no later than 6:30 pm, and I work out for atleast an hour each day. I love it. It gives me so much energy and it doesn't make my heart race or feel all jittery. I normally take 2 capsules between breakfast and lunch, and then another 2 between lunch and dinner...when I do that, I don't over-eat like I used to and I have enough energy at night to have a pretty good workout at the gym.

  11. QUESTION:
    The best deal for Anne Collins Weight Loss Program Woman weight loss?
    I have searched all over the internet for the absolute best offer.
    So far the best I found was at http://moveto.ws/ydz1mxsny
    Anyone know of a better deal?

    I have searched:

    Anne Collins Weight Loss Program Woman weight loss
    http://moveto.ws/ydz1mxsny

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    • ANSWER:
      What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.

      Stop wasting your time with this Anne Collins stuff.

  12. QUESTION:
    what is the best weight loss product?
    which would be the best and if anybody tried please tell me ur results

    -slim shots
    -zantrex3
    -Hydroxycut
    -slim quick
    or any other that i cant think of
    i know it is better to do it the hard way but im 17 and 100 pounds over weight so as you can tell it would be alot harder
    my info-
    age-17
    sex- female
    hight- 4'11"
    weight- 239pounds
    so see how hard that is
    so thanks for all people that anwers the question i asked

    • ANSWER:
      Sounds like you could benefit from a full body cleanse. A friend of mine uses an Acai Berry product, it flushes all the waste out your system.

      Shes lost quite a lot of weight and she swears by the stuff. She got it for free too, only had to pay like shipping.

      Heres their site: http://tinyurl.com/acaiberries

  13. QUESTION:
    Quick Weight Loss plan, Cheap?
    I just joined Quick Weight Loss Center, I know the supplements and what not are very expensive. Which products do you absolutely need? Which products can I find cheaper else where? Doesn't have to be the same exact product but something close. For example, I will not be buying the multivitamin again from them... I can get it from GNC for less than half the price they charge.

    Any advice?

    • ANSWER:

  14. QUESTION:
    what are the best most reliable diet pills or and weight loss products ones that work real quick ?
    thanks for answers, but please stick to the question, please do not tell me about consulting a doctor or to plan a steady diet, eating properly, what i want to know is what are best, quickest and safest diet products perscription needed and also over the counter, please be specific as you can about products, or perscriptions, thank you
    so far two good, very good answers, but not what i wanted to hear, i specifically asked about diet pills and over the counter and perscription drugs if you will designed to help lose weight, as i said, the answers are very good and useful, and i will really look into them but, please stick to the question, if you want to tell me more info, that is fine, but stick to the question please.

    • ANSWER:

  15. QUESTION:
    Why are people so eager for a quick weight loss fix that they will eagerly buy into scams like acai?
    It seems like if you want to make a lot of money, just create a scam product that promises you can eat the typical American super unhealthy diet, sit on your sedentary fat butt, and lose weight and look like a super model in just a short time. Why are people this stupid? It's very clear there has NEVER been such a product, yet new scams are born every day that captivate their attention. Laziness can be a good thing in that it forces us to find easier and more efficient ways of doing things but it seems to defeat us in the case of the "miracle diet supplement"

    • ANSWER:
      people don't want to admit that being fat is their fault and that the only way to change it is to change their life style. they also don't want to hear that losing weight takes time and can't be done in 3 weeks just because you want to fit into a party dress.

  16. QUESTION:
    What is the quickest and best way to achieve weight loss using natural products or easy exercise.?
    What is the quickest and best way to achieve weight loss using natural products or easy exercise.

    • ANSWER:
      The single major cause of disease and obesity is acidic residue, caused by our improper imbalanced diet. All this talk about calories is just nonsense. I bet you know plenty of people eating how much they want and not gain weight. How come? They have a more alkaline diet by eating more fruits and vegetables. It's not about calories, it's about pH.

      Most high protein foods and "fake foods" (like doritos, cheerios...) have a higher acidity level than your body. So the body starts producing fat tissue to "glue" to the acidic molecules to try to get back to the normal pH level. Once you start eating a more alkalizing diet, the body's need for fat decreases and you'll start losing weight

      Full article: How To Lose Weight Fast And Easy - 3 Ways To Lose Weigh Fast | Trusted.MD Network http://trusted.md/blog/acidrefluxdiet/2010/01/19/how_to_lose_weight_fast#ixzz1es6XXVTg
      Visit Our Health Blogging Network Trusted.MD

  17. QUESTION:
    Quick weight loss, any help? please?
    I have only 6 weeks and I really want to loose at least 25 - 30 pounds within that time period. I don't want to puke out my brains and I REALLY need to loose the weight. Please any suggestions?! I'm not going to eat any bread or bread products or dairy. So what else should I do other than exercise, I am already doing that. PLEASE! ANYTHING WILL BE HELP FULL!!!!

    • ANSWER:
      -Eat organic foods
      -Drink LOTS of water.
      -Only have 5 meals a day(breakfast,snack,lunch,snack,dinner)
      -Instead of eating(other than the 5 meals), drink water, chew gum, just avoid eating TOO much food!
      -Right when you wake up, drink a bottle of COLD water. Your body well get cold and as your body's trying to heat up your body, it's burning calories.
      -Work out!!!(Running, YOGA, etc.)

  18. QUESTION:
    hi, I am 5' and i weigh 140 and only 16. i am in desperate need of weight loss, how do i do it? Please help!!
    I have started to buy weight loss products like "special k brand" cereal, bars "slim fast drinks" and other things like that... what else can i do to loose weight quick?? please help!!!

    • ANSWER:
      I think you should be working on your mindset first.
      go to: How to lose 2 pounds a week? : http://www.loseweighthappy.info/index.php?option=com_content&task=view&id=207&Itemid=62
      I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.

      You see, we are what we are today because of our past... our past actions.. these actions are decided by our decisions in what to eat and whether to exercise lead and they lead us to having this figure today..

      These decisions come from your mindsets.

      Now, suppose I do teach you how to lose the weight and you do lose it.. but if your mindsets and decisions are the same.. and so your actions are the same. So you would continue to eat as you did, sleep as you did and ta da!

      After three months, you probably will not maintian your weight loss but instead go back to square one.. dun you agree? ;)

      So it is impt to get your mindsets right first.

      Before you start any weight loss program, here are some questions you might like to think about to prepare your mindset for weight loss:

      1) What is my goal? I want to lose __kg in __ time.
      2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)
      3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)
      4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)
      5) What will happen to me if I continue my current situation for the next 10 years?
      6) Then when do I want to take action?

      Some solutions I can offer you for diet:
      Breakfast: eat fruits/drink fruit juice
      Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
      Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners

      If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class...
      go to for more..:the link:: http://www.loseweighthappy.info/index.php?option=com_content&task=view&id=207&Itemid=62

  19. QUESTION:
    Kim & Khloe Kardashian Quick Trim?
    Hey as anyone tried this new Quick Trim weight Loss product , if so do tell I want to get it but I havent really heard anything good or bad about it.

    • ANSWER:
      NO. None of those diet pills really work! People end up starving themselves while they're taking them or kick up their exercising 10x normal so they lose weight and say oh yeah the pills work! Not really.

  20. QUESTION:
    How can I lose weight quickly without much effort?
    I want to lose atleast 30 pounds but between work and school I dont have much time to go to a gym or cook healthy food. I am usually grabbing something quick to eat while driving. I am open to anything whether it be an easy diet plan or weight loss product. Any advice or cool tricks to lose weight fast without much effort?

    • ANSWER:
      It makes sense that with a busy schedule it's hard to find time out of your day to exercise or make something, but the main thing to focus on when it comes to your weight is actually your diet more than your exercise. Exercise is good for muscle and toning, plus it makes for a healthier lifestyle by staying active, but your diet is very important. My coach told me that in the morning, you need to eat something at least to get your metabolism going, then you can eat a regular lunch and then for 'dinner', divide it into two small meals. This prevents you from eating too much for a last meal, but also to prevent your body from going into starvation mode when your body will cling to anything you eat when it is in that mode. When you grab quick food to eat, make sure you have healthy snacks around like granola bars or fruit and veggies. For meals, just make sure you're making the right choices. Sometimes it sounds easy, but it takes time to implement an idea like a new diet when you're so used to something else or just don't want to.
      Plus, just don't eat more than necessary, like snacking too often or just plain overeating. It's hard for me to reiterate what my coaches would tell me because they know more than me, but this seriously helps more than you know.

  21. QUESTION:
    Need help with health questions about weight loss? Best answer gets 10 POINTS!!!?
    Which statement is NOT true about using diet soda pop?

    It is a good low calorie substitute for milk.
    It saves you about 120 calories per 8 oz serving.
    Artificial sweeteners in limited amounts are fine to use for most people.
    It will decrease your intake of simple sugars.

    Even if prescribed by a medical doctor, prescription weight loss medications can have harmful side effects.

    True
    False

    To keep calorie intake low when purchasing food at a sub sandwich place remember:

    to always purchase a foot-long sub.
    that any type of filling is lower in fat and calories than a double cheeseburger.
    you can order chips, cookie, and a large regular soda pop.
    fillings like olives, bacon, extra cheese, and regular mayonnaise can increase calories.

    Sugar substitutes are one way to decrease simple carbohydrates and decrease calories in your diet.

    True
    False

    Use of laxative pills for weight loss can affect your body negatively in all ways EXCEPT:

    it is a safe way to lose fat weight
    can cause dehydration of the body
    can cause loss of important nutrients
    can cause loss of muscle tone in the GI tract

    Any herbal weight loss supplement is totally safe to use as it is "natural" and the FDA carefully monitors it.

    True
    False

    Using a low carbohydrate or "no sugar added" product means that:

    the product is totally calorie free.
    some of the sugar may have been replaced with fat which is higher in calories.
    you can substitute it for fruits and vegetables.
    none of the above

    A liquid diet product is a good way to reduce calories in your day's intake because:

    it contains all the fiber of fruits and vegetables
    it contains no simple sugars
    it can be drunk in unlimited quantities
    it replaces what otherwise might have been a high calorie meal

    Fat-free or low fat salad dressings have no sugar or calories in them.

    True
    False

    Frozen dinners designed for reduced calories are helpful for reducing calorie intake as they:

    provide a quick alternative for snacking on chips instead of a meal.
    are a better choice than most fast food meals.
    help teach smaller portion size.
    all of the above

    Low sugar or low carbohydrate candy bars:

    are fine for a person who limits their fat intake.
    may contain certain sugar alcohols with side effects of diarrhea.
    can be eaten in unlimited amounts by a person limiting their calorie intake.
    are similar to using fruit for a low calorie snack.

    A product like a sauna suit:

    appeals to our desire for a quick weight loss fix
    helps you lose fat weight, not fluid weight
    emphasizes eating a balanced diet
    promotes long term solution to poor eating habits

    • ANSWER:

  22. QUESTION:
    I have 0 time for anything, but I need to lose weight fast, I refuse to order online any help?
    I need a fast effective weight loss product that takes little to no effort to be effective. I know that there is the healthy eating and activity part, i do a lot of walking and don't eat too badly but my weight either doesn't budge or i gain. I need a quick and easy solution without too much of a change. REMEMBER i need to be able to access it in stores no online stuff. Thanks!

    • ANSWER:
      First check out what is your blood group and what diet is good for your health .

      Basically there are 3 types of Diet

      + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
      O ----- NEUTRAL FOOD
      X ----- AVOID, FOOD ACTS LIKE A POISON

      Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

      -Blood group O is for Old.- Type O.

      http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

      "FOODS ENCOURAGE WEIGHT GAIN"
      Sweetcorn
      Kidney beans
      Cabbage
      Brussel sprout
      Cauliflower

      "FOODS ENCOURAGE WEIGHT LOSS"
      Liv 52
      Euterpe Oleracea
      Sea food
      Iodized salt
      Liver
      Red meat
      Spinach
      Broccoli

      -Blood group A is for Agrarian.-__ Type A.

      http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

      "FOODS ENCOURAGE WEIGHT GAIN"
      Meat
      Dairy foods
      Kidney beans
      Lima beans
      Wheat

      "FOODS ENCOURAGE WEIGHT LOSS"
      Liv 52
      Euterpe Oleracea
      Vegetable oils
      Soya foods
      Vegetables
      Pineapple

      -Blood group B is for Balance.-__ Type B.

      http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

      "FOODS ENCOURAGE WEIGHT GAIN"
      Lentils
      Sweetcorn
      Peanuts
      Sesame seeds
      Buckwheat
      Wheat

      "FOODS ENCOURAGE WEIGHT LOSS"
      Liv 52
      Euterpe Oleracea
      Green vege
      Meat
      Lamb Liver
      Eggs

      __ Blood group Type AB.

      http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

      "FOODS ENCOURAGE WEIGHT GAIN"
      Red meat
      Kidney beans
      Seeds
      Sweetcorn
      Buckwheat

      "FOODS ENCOURAGE WEIGHT LOSS"
      Liv 52
      Euterpe Oleracea
      Tofu
      Seafood
      Green vege
      Dairy products
      Alkaline fruits
      Pineapples

      Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
      Check these games with Dance Mat

      For WII
      http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat

      for SONY PS2
      http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat

      For SONY PS3
      http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat

  23. QUESTION:
    what is the best and quickest way to loose weight?
    i'm age 24, 11stone, 5ft 5in, size 16 with not alot of money to spend out on weight loss products. looking for the cheepest posible way to loose wieght fast as it's getting me down.

    • ANSWER:
      Diet and Exercise

  24. QUESTION:
    Good weight loss products/pills?
    both my sister and my brother have gained some weight not too much..anywho they want diet pills or products aha which ones are good and give real results? they only need to shed off afew pounds and they plan on working out more hen not studying. i been looking at trimspa and quick trim arethose any good? which pills or cleansing..dieting products do u recommend and why :)

    • ANSWER:
      you just exersize god to lazy. or afraid to get a little elbow greese on ya.

  25. QUESTION:
    What is a really good diet pill for weight loss?
    I'm trying to lose 20lbs in 2 weeks and I do not have time to exercise. I know that that is the healthier way but I need something quick. I was wondering if the product lipo-femme worked? is it good? what are the side affects? and where can I purchase this item? (at a store preferably) are there any other better diet pills that actually work?

    • ANSWER:
      Fad diets, starvation diets, fasting, gimmicky weight loss devices, and diet pills do not work. Any diet that is temporary will only produce results that are temporary at best.

      Losing fat any faster than about 4 lbs a week is impossible. Any additional weight you might lose would either be water weight, or your muscle atrophying.

      The only way to lose fat is a complete lifestyle change where you stop doing what made you obese in the first place and adopt healthy eating and exercise habits for the rest of your life.

  26. QUESTION:
    Weight Loss Guide?
    Weight Loss Guide: Online product support for best diet pills, supplements, programs and basics for quick results.http://naturalgainplus.infinites.net

    • ANSWER:
      ok.

  27. QUESTION:
    Best quickest weight loss pill?
    HELPPPP! please I am an 18 year old female and really want to loose atleast about15-20 lbs but more the merrier. I am at a healthy weight but I still feel so fat, even though my BMI is normal. I dont want to hear excersise because I will start doing it on a more reqular basis along with the pill. Please help. And products that work great and make you loose weight fast? And what are the prices?
    ALso I dont care if its not healthy, Im desperate. Being fat is killing me and I hate myself for it. Please help. Thanks

    • ANSWER:
      There is no such thing as a good weight loss pill.
      They don't work and they are unhealthy.
      Exercising and eating healthier are the ONLY things you can do. And denying this fact isn't going to help you any.

  28. QUESTION:
    Have you tried acai noni burner or other weight loss pills?
    if so, tell me if it worked for you. I need to lose weight quick. And please tell me the price. Also if its possible, something that is 18 dollars or less, products to help me lose some weight. THEY NEED TO BE REAL!!!

    • ANSWER:

  29. QUESTION:
    EASY 10 POINTS ... has anyone tried quick trim (kim kardashians diet)? and does it work in the long run?
    kay yeah i know weight loss products arent good but ive tried everything and nothing works and im desperate for this... and i need to lose it quickly..... please help and give me your personal experience about this product?

    • ANSWER:
      it works fo certain women i lost 15 lbs!!! in 2 weeks
      you should try it!!!

  30. QUESTION:
    Who can help me with a diet and weight loss plan?
    Ok so im on a strict diet. I'm only going to eat vegetables, fruits etc.
    But I also need help for a menu and exercise schedule.
    Also, can someone help me with stomach weight and what could be the quickest way to lose it? Along with helping tone my bottom more nicely as well as my legs and arms? I would be seriously grateful!! I don't want to buy any product or any drug I want it to all be natural. Please help!!

    • ANSWER:
      Eat healthy: eat 3 whole meals a day. For your meals, you want something healthy and that fills you up so that you don't get hungry again for a long time. You need to also make healthy choices like eating whole wheat bread or whole grain bread instead of white bread and brown rice instead of white rice. Cut all junk food. They are bad for you and cause weight gain fast. Cut fast food as well! If you get hungry in between your 3 meals, eat a piece of fruit/vegetable, low-fat yogurt, skim milk, or fruit juice. THey are all good and healthy and will burn fat. As well as eating healthy, combine with exercise and you will lose the weight healthfully and easily. Diets don't work in the long run. When you consume too little, or deprive yourself of certain foods, you are also not getting the essential nutrients. That's why everyone gain the weight back and more in diets. Diet's are a plan for fail. INstead, just focus on eating healthy. You will feel better, look better, and perform better. Opt for a healthy lifestyle, not a fad diet. that's how you lose weight and keep it off for good.
      For the exercise, don't overdo yourself. Just walking, jogging for 1 hour each day will be more than enough. Rememeber to rest for 1 day of the week. Also, if 1 hour is too long for you, you can BREAK IT DOWN thorughout the day. Nobody said you have to get it all done in one shot, just do some after you wake up, some in the afternoon myabe, and sometime before or after dinner. It's more managaeable that way. Walking, jogging, running or swimming are aerobic/cardio exercises and they burn the most calories and fat. They will make you strengthen or build your muscle and keep you burning more calories and fat.
      eat healthy and exercise is the golden rule of losing weight. Good luck hun :)

  31. QUESTION:
    Weight loss supplements!!!?
    Like a lot of people, I have a New Years Resolution to lose weight. Which product works the best and fastest Allie or Slim Quick?

    • ANSWER:
      Hey there,

      I haven't used either of those products before, but I have had success with a colon cleanse product and acai berry supplement. So far, I've dropped about 43 pounds over the last three months.

      Best of all, both of these products offer a free trial, so you can try them out and see if they work for your. You can get the discount on my website:

  32. QUESTION:
    what are the BEST appetite suppressants that help weight loss?
    I cannot control my food intake and I am restarting my daily gym routine and need a little boost to prevent over eating. I have tried VPX Meltdown and it worked for 2 weeks but then I guess my body got used to the product and the over eating restarted.

    Has anyone had any good personal experiences with a certain product for appetite suppressant and/or weight loss that can recommend a product to me? if so. can you please also post exactly how the pills worked and any side effects.

    (sidenote: i know diet pills etc are just a quick fix & in the long run DO NOT HELP and are un healthy blah blah blah....that's not my question; so just answer if you can actually help me out)

    thanksss =)
    i didnt ask about how to lose weight safely. nor did i ask for a blog on healthy food..... yahoo answers is where the member ask a question & waits for it to be answered. not ask a question and wait for people to post blogs about calorie intake/healthy eating that has NOTHING to do with the question asked.THANKS but no thanks.

    • ANSWER:
      hi,
      well you have to be carefull with appetite suppressants as they are often not clinicaly backed and what they promise on the box is just bull..
      I can recommend that you try something with medical backing and its ingredients are organic.

      I tried uniquehoodia a year ago, and i was most impresed by it. its got the hihest amont of suppressing hoodia, 460mg per pill. yes you will find some pills claiming 700mg, but i have yet to come across a pill thats over 450mg and its certified clinically. i would recommend you give this a read.
      http://appetitesuppressants.org.uk/Suppressants/unique-hoodia.html
      its available in the States aswell.

      from the review, it says for every 2lbs you lose, it can help you to lose 1lbs more. without any additional excercise.

      alternatively you can try a fat binder instead of a suppresant. Proactol is a fat binder that can remove upto 28% of body fat consumed in a meal.proactol has also been featured in Daily Telegraph as one of the best safe ways to lose weight in 2009.
      the good thing is that its organic and can give you sustainable weight loss.

  33. QUESTION:
    Why would someone try to pawn their "cleansing" products in every anwer about weight loss?
    I hope no one rewards this jerk by checking out their website. Remember, there's no quick fixes.

    • ANSWER:
      Especially not that one. People are desperate, though. Having lost a lot of weight, I can tell you that it was really, really hard. I had to be hungry sometimes. I had to eat foods I didn't like sometimes. I had to exercise sometimes.

      Nobody ever wants to tell you that dieting is hard work, so people assume that there must be some easy way to do it.

      Until now! Try my patented slim and trim plan for 30 days, and if you haven't lost at least 20 pounds, it is free.*

      * - May cause bleeding.

  34. QUESTION:
    Any advice for losing about 8 pounds in the next 3 weeks?
    I can find time to exercise for an hour about 4 times a week between now and then, but I'm not sure what the best quick weight loss exercises would be. I don't eat meat (although I do eat/drink dairy products), so any high protein low carb thing won't really work for me. Thanks!

    • ANSWER:

  35. QUESTION:
    Has anyone tried this "Hollywood Miracle Diet"? It's supposed to be sort of good for you...?
    "THE HOLLYWOOD CELEBRITY DIET is a refreshing juice and is the hottest new weight loss program sweeping the U.S.! THE HOLLYWOOD CELEBRITY DIET is featured in numerous magazines and on television, the Hollywood Celebrity Diet is the only weight loss program to offer a 2-day quick weight loss solution and a plan for long term weight maintenance. The "2-day quickstart juice fast"gives you visible and dramatic weight loss results in only 2 days while providing the motivation many dieters need to finally reach their goal weight."

    Apparently if you're about to start a weight loss program, this product can sort of jump start you and provide you with nutrients to help you succeed. Obviously it won't be great if you ONLY use this and then give up, but as a starter "supplement"?

    • ANSWER:
      all it does is make you poop. it's cheaper to buy senna or super dieters tea but it also makes you poop...it's just less messy. the super dieters tea works really good. I'm using it right now and the cinnamon spice flavor is really good.

  36. QUESTION:
    How can i burn fat quickly?
    I know there are a lot of different weight loss products that offer that kinda thing but all i want is something quick and easy to burn extra fat.

    • ANSWER:

  37. QUESTION:
    i want to lose my extra weight fast!! suggestions!?
    Okay, so im fat and i know it. (Don't you dare say anything along the lines of "your probably not fat and look beautiful!" because that's a load of bs. you don't even know me. not to be harsh but i don't want anyone to give answers im not looking for.) And i want to lose my extra weight soon. i am pretty, but my extra weight is making me unconfident and ugly. please don' t try to advertise weight loss products i have to buy that don't even work. i want something effective that i can do at home, but will show quick results. i know im being kinda picky, but please help me out!

    • ANSWER:

  38. QUESTION:
    Should I be concerned about my already-skinny stepmother's unending quest to be thinner?
    My stepmom is already thin. People comment on it all the time with worry in their voices. She's always been thin, yet she will not be convinced that she doesn't need to lose weight. In the 15 years I've known her, she has not stopped counting calories, avoiding carbs, taking up fad diets (South Beach, Atkins, Weight Watchers, Master Cleanse, etc., etc.), and skipping meals altogether. Our refrigerator contains nothing but low-fat / fat-free / diet / low-calorie / 0-calorie / negative-calorie products. Now, just a few days ago, I found something that really sent up a red flag: a stash of appetite suppressants and diet pills that fills a kitchen drawer and two cupboards. It includes:

    -"Quick Boost" Energy Drink Mix / Dietary Supplement from Quick Weight Loss Center (24 boxes, each containing 14 units)

    -"Herbal-Slim Lite" from Quick Weight Loss Center (3 bottles, each containing 180 capsules)

    -"EFA" Essential Fatty Acid Dietary Supplement from Quick Loss Weight Center (8 bottles, each containing 120 capsules)

    -"Carb Blocker" from Quick Loss Weight Center (8 bottles, each containing 90 capsules)

    -"Herbal-Slim Metabolizer" from Quick Loss Weight Center (4 bottles, each containing 180 capsules)

    -"15-Day Weight Loss Cleanse & Flush" (1 bottle containing 60 capsules)

    -"Fücothin" Concentrated Fucoxanthin (1 bottle containing 60 capsules)

    -"Zenergize: Burn" Natural Weight Loss Boost (2 boxes, each containing 10 units)

    -"Naturalean Complete: Trim Effects Crave Control Formula" (1 bottle containing 100 capsules)

    -"Glycotrol" from the Houston Weight Loss & Lipo Center (2 bottles, each containing about 50 pills)

    -"Slim Shots" Liquid Appetite Controller (1 box containing 30 shots)

    I hope my stepmother is not taking all of these products concurrently. It appears that she's at least sampled each one, and worked her way through many of them. A quick glance over these products reveals that few, if any, are FDA-approved. "Slim Shots" claims that four separate studies point to the efficacy of their product, but I can't find any of these studies published anywhere. The claims of some of the other products (e.g. Fücothin) seem to be based on results of preliminary studies that have not yet been replicated. And although they all claim to be "all-natural" and "chemical-free," they seem to have effects on the body that could still be dangerous: altering the pancreas' absorption capacity, changing the body's base metabolic rate, making the body feel full when it is actually hungry, etc. And isn't GlycoTrol intended for people with diabetes? I know my stepmother is not diabetic.

    The worst part is that my sister and stepsister, both teenagers, have learned that the compulsive quest for thinness is completely normal and that taking supplements for weight loss is nothing unusual. My sister, who is 19 and perfectly thin, berated me today after I criticized her for taking Sim Shots. She claims to have her own sizable stash in her room somewhere.

    Am I making a big deal out of nothing, or is there cause for legitimate concern here? Is this grounds for some sort of intervention? Should I talk to my doctor?
    I should probably add that I've heard through the family grapevine that my stepmother has suffered from eating disorders as a teenager and young woman.

    • ANSWER:
      Hi, thats so wonderful that you are concerned about her. I definitely would be as well. My parents are both in the medical field so I know a bit myself about these sort of things. I would suggest first going to the person with the most sway over your stepmom and get them to talk to her about the very serious potenial health problems that could arrise from what shes doing. Talking to a doctor is by no means a bad thing to do. If it means the health of your stepmom, I would suggest arranging a meeting with your stepmom, her doctor, and possibly yourself if the doctor needs someone from the outside of her problem to give their opinion...
      i hope this helps.

  39. QUESTION:
    weight loss for women?
    I am a mother of a 3 year old and a 4 month old. I was put on the birth control mirena and find it hard to loose weight. I was given a bottle of lean balance and was wondering if this is a good product. I also heard about slim quick made for women, is this also a good product. I was thinking about walking everyday with my kids in the morning before I have to go to work. What would be the best diet for a mother, any suggestions will help.

    • ANSWER:
      I know of this great nutrition called Formula 1, it helped me loose 10kg in 3 months and im still taking it regularly and i can feel by body getting younger and healtheir. Some of my friends who were pregnant before also used to take it during their pregnancy and their babies were born really healthy and intelligent. It is also very safe if you are breastfeeding your infant. If you like to know where to find this just email me at synegyn_NX1@yahoo.com.sg i will try to help:)

  40. QUESTION:
    Is this going to be real weight loss?
    I've been losing a little weight recently, but I would like to lose more. I exercise and eat healthy, my entire lifestyle has change, but it certainly can improve. Anyways, I'm thinking about trying this 14 day cleanse thing called Quick Trim by Kim Kardashian, and most the reviews seem to state that it makes you use the bathroom a lot. What I'm asking is if this product just makes me use the bathroom more than usual, is that any real weight loss? Is that something that I should be able to keep off with my regular 2-3 mile walks and organic eating? Or is it something that I will gain back as soon as the cleanse is over with?

    • ANSWER:
      I personally would go with organic eating and walks. If your serious you want to keep it off. Cleansing can be good but not some celebrity fad cleanse. I'd research it a little more and look into herbalist views on cleansing.

  41. QUESTION:
    I am beginning a weight loss formula. Lets see how it works!?
    I found this new product today at PC Green in Malibu, originally I was looking for Hoodia and then I saw this product seemed like it was EXACTLY what I was looking for. It relieves excessive appetite, water retention, and metabolic imbalance. Directions are simple..you spray it underneath your tongue 15 mins before you eat. It cost me .00.

    Before we get going I want to tell you all details. So I am 26 years old I just got married last month and I have noticed almost 10 pounds of weight gain since I met my husband. When he and I began dating I was 108 and now I am about 117 on a good day without eating a lot of salt and bread. I am 5'3 and love to eat salty foods. Ladies!! lets face it when we find "the one" we get comfortable and we don't need to beat ourselves up 5 days a week in the gym to full fill ourselves and become more confident. I had a man who told me I beautiful everyday and that maybe I should put some pounds on...I thought hey what the heck forget the lettuce wrap I am going for the burrito!! ha ha Although I eat like a bird and eat every 2 to 3 hours I find myself choosing bad foods and fun yummy foods! UGH! Why do they always have to be the best tasting!!!!!!! Working 40hrs a week and sitting on a desk and doing nothing but computer and accounting work is also not helping, I also get hungry very often and its not good when I am not burning calories. I literally SIT for 8 hours and by the time I am off work...I do not have energy to work out so I need to use supplements that will give me that energy..but it pushes me.

    Any who..that was a quick snip it of my current life. Although my husband likes my weight, I do not...I want to drop to 106 by the holidays so I am able to eat and gain two pounds and be okay. I am going to start by working out 3-4 times a week which includes cardio and lifting. I plan on having a 1500 calorie diet and on the weekends maybe 2,000 which means I will work out for 2 hrs before.

    Well lets hope for the best!!!

    • ANSWER:
      Congratulations on the marriage! I hope you two have a happy life together! :)

      However, I suggest against using this product you help you lose weight. Seems like a quick fix, so of course you'll be excited to use it. But quick fixes are never permanent. As soon as you're done with the product, the weight will come back. The only way to guarantee permanent weight loss is by eating less food and working out. If you work out 4 - 5 days a week, for 45 minutes a day, and cut back on the salty/junk foods just a little bit, and keep your calories at 1500, you will lose weight without the product.

      And, your weight at your height is honestly very light as it is. 108 lbs, would put you almost underweight, so don't worry so much! ;D

  42. QUESTION:
    Weight loss supplements that really work?
    I'm a 19 year old female and I reallyyy want to lose about 20 pounds. I've been dieting and exercising.. I even hired a personal trainer, but that got really expensive really quick so I had to quit the training sessions. Anyway, I'm working hard to lose these last 20 pounds and they just won't go away. Are there any weight loss supplements that actually work to get rid of the remaining pesky 20 pounds? Please help me! I am looking for something UNDER (I know that's cheap but I'm low on cash, so I need something inexpensive that really works!)

    Please only suggest products that you have personally tried! Thanks :)

    • ANSWER:
      Loosing weight fast is always an unhealthy thing.
      The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
      There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there's also the Jojo-effect.
      Diet has to begin in your head. And you already started to think about your nutrition. That's an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn't that much better and healthier than a crash-diet ?
      Good Luck and Take care :-)

  43. QUESTION:
    Did Quick Trim Burn and Cleanse Work for You?
    Ok. Now I know not to use diet/cleanse pill and to not truly expect real fat/weight loss. I have lost 20pounds on my own. But I want to know. Has anyone successfully taken this product and had good results. Besides all the side-affects they mention on the box. If you have not taken this please do not respond! I truly want to know from the people who have taken it.

    • ANSWER:
      My wife took some. She spent about 2 days feeling ill in the bathroom, but did not lose a single pound.

  44. QUESTION:
    What working out/weight loss pills are most effective?
    I am getting back into the swing of the gym, I generally do treadmill/epileptical/strength machines. I'm going to look into pills to take, such as Hydroxicut or Quick Trim (my sister uses that), etc.. I just wanted to see what other people knew? Don't bother leaving "don't do it" comments, I'm just asking opinions of what is a better product if I decide to use anything.

    I am 5"5', 130 lbs and I want to go down to at least 115

    Thank you!

    • ANSWER:
      There are no over the counter legal weight loss pills that work. The only one that does anything is Alli, and it works by giving you diarrhea.

  45. QUESTION:
    I need help with my English research paper?
    I need help with my English research paper! I have almost 5 full pages double spaced. It's about diet pills and persuading adults not to use them. Can anyone tell me what else I can do to make it better?

    Some overweight adults think that gaining a few extra pounds here and there have become acceptable over the years. They have in mind that the extra weight will just melt away when desired by popping in a few diet pills. Because of people like this, diet pills have become a multi-billion dollar industry. The weight loss industry offers many quick fix solutions that do not always deliver what they guarantee. The big problem with diet pills is that every single one of them have risks and side effects. Risks will often outweigh the benefits that the user will get from the pills.
    Many of us wonder how diet pills really work. Different kinds work different ways. Some diet pills increase the body’s metabolism, helping the body burn more fat. Some diet pills will suppress the appetite, preventing the individual from feeling hungry. Other diet pills contain diuretics, which prevent the excess retention of water in the body. Finally, another type can work by removing fat from the person’s body.
    The main ingredients in diet pills were slowly exposed one at a time starting in the 1930’s. Dinitrophenol, or DNP, was first to be reported by two young physicians at Stanford University. They took notes on this element only to find that it possessed a rather extraordinary trait, the ability to speed up the human metabolism. After this information was announced, it quickly appeared creating diet pills across the country. As time went on, fatal fevers and blindness were reported. The U.S Office of Drug Control found a link between the chemical and the deaths. Soon after, the drugs were taken off of the market in 1938. DNP is not a natural occurring element, is it man made. It was originally made for scientific purposes to help with experiments and to make wood preservatives, organic chemicals and dyes. It is now considered by the U.S government to be an environmental toxin.
    Since the diet pill industry could no longer use Dinitrophenol, they had to find another ingredient that could perform weight loss miracles. Amphetamines were originally synthesized in 1887, but it wasn’t until about the mid-1940’s that researchers found a medical use for them. They were originally used in over-the-counter inhalants for nasal congestion. Amphetamines were no longer used for a high, or for medication, but as an appetite suppressant. In the early 1970’s, doctors prescribed a type of amphetamine called Benzedrine for weight loss. Those who took the pills found it easy to refrain from eating and enjoyed feeling happier and more energetic. If Amphetamines are not consumed in the right proportion, they can be very dangerous.
    Phenylpropanolamine (PPA) is an ingredient that is used in many over-the-counter (OTC) and prescription cough and cold medications as a decongestant. It is also the main ingredient in OTC weight loss products. It is said to be safe when taken correctly. That means that it cannot be taken in any other higher doses than recommended or combined with any other medications containing PPA.
    Many of us have heard the motto, “It’s too good to be true.” That saying can often be referred to diet pills. Different bodies react in different ways. For some bodies, swallowing capsules everyday just isn’t enough. Once people realize that it isn’t for them, they have already wasted money. Sure, there are some supplements that are effective, but that does not always guarantee a healthy diet. All of the pills have side effects and many serious health risks. Most diet pills contain caffeine which not only speeds up your metabolism, but your heart rate. These heart problems can very easily cause an extremely fit and healthy adult to have a severe heart attack. All diet pills weaken your immune system so that your body cannot fight off any dangerous bacteria causing you to become frail, resulting in hair loss and less elasticity in the skin. Other risks that may occur is the possibility of anxiety and addiction.
    Linda Zimdars, a 30 year old woman just had her second, and final child. She wanted to get rid of her baby fat from being pregnant, so she tried a new diet supplement called Lipospa that might help her lose 10 pounds. Linda began taking the doses once every morning until she became her desired weight. When she quit taking the pills, she instantly gained her weight back. So she bought more pills. Even after maintaining a healthy meal and exercise plan, Linda realized the only way to keep her preferred weight was to take the supplements everyday. After 3 years of this, Lipospa was discontinued. Linda tried other brands, but none of them worked for her. Her body had become immune to Lipospa because she had taken it for so many years. She is now over 300 pounds.
    We live in a nation that is controlled by the media. We

    • ANSWER:
      I think it looks good, but in this sentence: Because of people like this, diet pills have become a multi-billion dollar industry.

      Don't start with because. Because of people like what? See what I mean?

  46. QUESTION:
    health help!!!!!!!!!!!!!!?
    1.
    Even if prescribed by a medical doctor, prescription weight loss medications can have harmful side effects.
    A. true
    B. false
    2.
    Sugar substitutes are one way to decrease simple carbohydrates and decrease calories in your diet.
    A. true
    B. false
    3.
    Fat-free or low fat salad dressings have no sugar or calories in them.
    A. true
    B. false
    4.
    A product like a sauna suit:
    A. appeals to our desire for a quick weight loss fix
    B. helps you lose fat weight, not fluid weight
    C. emphasizes eating a balanced diet
    D. promotes long term solution to poor eating habits
    5.
    Low sugar or low carbohydrate candy bars:
    A. are fine for a person who limits their fat intake.
    B. may contain certain sugar alcohols with side effects of diarrhea.
    C. can be eaten in unlimited amounts by a person limiting their calorie intake.
    D. are similar to using fruit for a low calorie snack.
    6.
    To keep calorie intake low when purchasing food at a sub sandwich place remember:
    A. to always purchase a foot-long sub.
    B. that any type of filling is lower in fat and calories than a double cheeseburger.
    C. you can order chips, cookie, and a large regular soda pop.
    D. fillings like olives, bacon, extra cheese, and regular mayonnaise can increase calories.
    7.
    Any herbal weight loss supplement is totally safe to use as it is "natural" and the FDA carefully monitors it.
    A. true
    B. false
    8.
    Using a low carbohydrate or "no sugar added" product means that:
    A. the product is totally calorie free.
    B. some of the sugar may have been replaced with fat which is higher in calories.
    C. you can substitute it for fruits and vegetables.
    D. none of the above
    9.
    Frozen dinners designed for reduced calories are helpful for reducing calorie intake as they:
    A. provide a quick alternative for snacking on chips instead of a meal.
    B. are a better choice than most fast food meals.
    C. help teach smaller portion size.
    D. all of the above
    10.
    Which statement is NOT true about using diet soda pop?
    A. It is a good low calorie substitute for milk.
    B. It saves you about 120 calories per 8 oz serving.
    C. Artificial sweeteners in limited amounts are fine to use for most people.
    D. It will decrease your intake of simple sugars.
    11.
    Use of laxative pills for weight loss can affect your body negatively in all ways EXCEPT:
    A. it is a safe way to lose fat weight
    B. can cause dehydration of the body
    C. can cause loss of important nutrients
    D. can cause loss of muscle tone in the GI tract
    12.
    A liquid diet product is a good way to reduce calories in your day's intake because:
    A. it contains all the fiber of fruits and vegetables
    B. it contains no simple sugars
    C. it can be drunk in unlimited quantities
    D. it replaces what otherwise might have been a high calorie meal

    • ANSWER:
      A
      B
      B
      A
      A
      D
      D
      A
      A
      D

      Good luck sweetie! :)

  47. QUESTION:
    i need help with healthy livings homework please?
    Even if prescribed by a medical doctor, prescription weight loss medications can have harmful side effects.

    A. true
    B. false
    2.
    Sugar substitutes are one way to decrease simple carbohydrates and decrease calories in your diet.

    A. true
    B. false
    3.
    Fat-free or low fat salad dressings have no sugar or calories in them.

    A. true
    B. false
    4.
    A product like a sauna suit:

    A. appeals to our desire for a quick weight loss fix
    B. helps you lose fat weight, not fluid weight
    C. emphasizes eating a balanced diet
    D. promotes long term solution to poor eating habits
    5.
    Low sugar or low carbohydrate candy bars:

    A. are fine for a person who limits their fat intake.
    B. may contain certain sugar alcohols with side effects of diarrhea.
    C. can be eaten in unlimited amounts by a person limiting their calorie intake.
    D. are similar to using fruit for a low calorie snack.
    6.
    To keep calorie intake low when purchasing food at a sub sandwich place remember:

    A. to always purchase a foot-long sub.
    B. that any type of filling is lower in fat and calories than a double cheeseburger.
    C. you can order chips, cookie, and a large regular soda pop.
    D. fillings like olives, bacon, extra cheese, and regular mayonnaise can increase calories.
    7.
    Any herbal weight loss supplement is totally safe to use as it is "natural" and the FDA carefully monitors it.

    A. true
    B. false
    8.
    Using a low carbohydrate or "no sugar added" product means that:

    A. the product is totally calorie free.
    B. some of the sugar may have been replaced with fat which is higher in calories.
    C. you can substitute it for fruits and vegetables.
    D. none of the above
    9.
    Frozen dinners designed for reduced calories are helpful for reducing calorie intake as they:

    A. provide a quick alternative for snacking on chips instead of a meal.
    B. are a better choice than most fast food meals.
    C. help teach smaller portion size.
    D. all of the above
    10.
    Which statement is NOT true about using diet soda pop?

    A. It is a good low calorie substitute for milk.
    B. It saves you about 120 calories per 8 oz serving.
    C. Artificial sweeteners in limited amounts are fine to use for most people.
    D. It will decrease your intake of simple sugars.
    11.
    Use of laxative pills for weight loss can affect your body negatively in all ways EXCEPT:

    A. it is a safe way to lose fat weight
    B. can cause dehydration of the body
    C. can cause loss of important nutrients
    D. can cause loss of muscle tone in the GI tract
    12.
    A liquid diet product is a good way to reduce calories in your day's intake because:

    A. it contains all the fiber of fruits and vegetables
    B. it contains no simple sugars
    C. it can be drunk in unlimited quantities
    D. it replaces what otherwise might have been a high calorie meal

    • ANSWER:
      1) true
      2) true
      3) false
      4) B
      5) B
      6) B
      7) True
      8) D
      9) D
      10) A
      11) D
      12) B

  48. QUESTION:
    Sleeping troubles!?
    Im currently taking Bontril SR which is a energy booster, weight loss product. I've only been on it for a month and have lost over 10 pounds already. So needless to say, I love what it is doing for my body. BUT! When it comes night time and my eyes are feeling heavy and Im dead tired.. I still cant get to sleep. My mind is racing a mile a minute and that's keeping me from falling asleep. What are some methods you know to work when it comes to making your mind slow down enough to fall asleep? I need advice quick as it is 2:00 am here and Im REALLY REALLY tired!

    • ANSWER:
      take a hot shower, relax and dont think so much...watch a boring movie on tcm or keep answering dumb questions here.

  49. QUESTION:
    How to lose 15 pounds by January?
    How can I lose 15 pounds by January? I do not want to starve myself or exercise a crazy amount! I want to do it healthy. And without weight loss products. I am not looking for a quick fix, I want to keep the weight off. This is just my goal. It may not be realistic, but I will try my hardest and see how close I get. What should I be eating everyday and how often should I be exercising to try to reach this goal? Thanks.
    I have a very busy schedule.. I dont have time to cook. I know this limits what I can eat so healthy snacks for the go would be very helpful!

    • ANSWER:
      this tips is long but it help me a lot i hope it help u too!

      cardio exercise and eating breakfast whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight
      stay way from junk food, fries

      Do 30 minutes of cardio training [dancing, jogging, yoga , running, bicycle, swimming, kick boxing } and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]
      workout 3-6 times on week. 30min or 1-2 hours

      # Walk 30 minutes a day – no excuses
      # dont set watch TV or computer more than 2 hours stay active.
      # Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly
      # Restock your kitchen with healthy food
      # dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals
      # Eat when you are hungry & eat slowly, chew more!
      # Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch)
      # you have to learn about calories you should take, look & learn label and read ingredients
      # Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost
      # Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches - white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat
      try to avoid processed or refined carbohydrates
      # Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories
      # Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily—that's about 1 teaspoon of salt. our bodies' needs (about 1,500 milligrams) .
      #Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates.
      # Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet.
      # canola, olive, sunflower are all healthy oil Also cooking medium heat is ideal but oil alone is not recommended.
      # All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn--not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).
      # Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours,
      # Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water
      # dont eat under than 1,200 calories
      # if you take in more calories than you burn through daily activity and exercise you'll gain weight__regardless of whether those calories come from "good" natural foods or "bad" processed meals. it's that simple: Eat less exercise more,
      Best Fats; Monounsaturated Fat Foods
      * Avocado * Oil (canola, olive, peanut, sesame) * Olives (all)
      * Nuts * Peanut butter, old-fashioned * Sesame seeds

      Good Fats: Polyunsaturated Fat Foods
      * Margarine (first ingredient is polyunsaturated oil)
      * Mayonnaise (regular or reduced-fat)
      * Nuts (walnuts)
      * Oil (corn, safflower, soybean, cottonseed)
      * Salad dressing (regular & reduced-fat)
      * Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs

      Bad Fats:Saturated Fats ( no more than 7% saturated fats)
      * Bacon & bacon grease * Cheese * Milk
      * Butter (stick, whipped, reduced-fat) * Eggs
      * Coconut Oil * Cream * Cream cheese
      * Ice cream * Lard & salt pork * Palm kernel oil * Cocoa Butter

      Bad Fats: Trans Fats (no more than 1% trans fats)
      look in ingredients Partially Hydrogenated Fats or Shortening
      * Margarine (stick) * Nondairy creamers * Baked Goods
      * Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount

      Healthy Snacks:
      #Handful nuts # Whole fruit
      # Popcorn (Orville Redenbacher 100 Calorie Smart Pop 94% Fat Free Butter Mini Bags )
      #Strawberry & Grape # Hummus with carrots
      # Yogurt (Yoplait Light Yogurt or Fage Total 0% Fat Yogurt) with nuts & berries

      :Hershey's® Extra Dark Chocolate, All Varieties
      * Hershey's® Cocoa * Hershey's® Special Dark® Cocoa

      Ice Cream Edy's/Dreyers
      * Lemonade * Orange & Cream * Strawberry
      * Strawberry-Banana Smoothie * Tangerine * Tropical Smoothie
      * Variety Pack (Grape, Cherry, Tropical) * (Lime, Strawberry, Wildberry)
      * Variety Pack No Sugar Added (Black Cherry, Strawberry-Kiwi, Mixed Berry)
      (Strawberry, Tangerine, Raspberry)

  50. QUESTION:
    Which diet styles (ex. Weight Watchers, Jenny Craig) work the best??
    Out of diet options like Weight Watchers, Jenny Craig, LA Weight Loss, MyAlli, Curves, and the other popular ones..from experience, which ones produce the best results?? Or where can I go to reliably compare them. I have looked at websites, but of course they just pitch their product. I would like to know which diet options are the cheapest but produce quick results. Any information you have on any of this would be greatly appreciated. Thanks!!!

    • ANSWER:
      Have you heard of slimming world? The diet is amazing and you dont feel like you are missing out on anything. You can have everything in moderation. I lost over 3 stone. Its a complete life change :)


Best Quick Weight Loss

What's the Quickest Way to Lose Weight? Ways to Lose 10 Pounds Quickly
Would you like to lose weight? Ask yourself if losing weight will improve the quality of your health? Do you have any health problems right now that could possibly be solved by losing weight? In this article, I will be sharing with you the answer to what's the quickest way to lose weight. Also, I will go over how to lose 10 pounds quickly.

The answers to how to lose 10 pound quickly and what's the quickest way to lose weight can be accomplished by using a different special diet:

1) The best way to lose 10 pounds or more is through a calorie shifting diet.

2) The calorie shifting diet allows you to eat a variety of foods with different calorie values, which will raise your body's metabolism and burn fat.

3) With this diet you eat basically anything you want. You can eat eggs, meats, potatoes, and all the fruits and vegetables you want.
4) This diet works very hard for you and burns fat even while you sleep.

5) You eat often with this diet, around 4 or more meals each and every day.

6) This diet is different in that you can eat a lot of food and you don't have to eat less, count calories, and eat only low fat foods.

Another answer to what's the quickest way to lose weight, is through a fasting method:

1) Quick ways to lose 10 pounds can be by fasting.

2) Don't fast everyday, only every other day.

3) On the days you don't fast, you should be consuming less than 1000 calories.

4) You must make sure to eat foods with a higher protein content, which will give your body the needed fuel to burn fat and will boost your metabolism.

5) You must also incorporate exercise into your plan.

6) Don't over do this fasting by doing it for a very long time, otherwise your metabolism will shut down.

In this article I have given you a few methods in which you can lose 10 pounds quickly and what's the quickest way to lose weight. If you do these things you will lose weight!

Want to know about another method that was discovered that works great? I have learned this awesome method will allow you to lose weight by using a colon cleansing program. This colon cleansing program will clean out your digestive tract of all the harmful plaque and junk that is deep inside your bowels. By cleaning out this plaque you will definitely lose weight!

Healthy Weight Loss Products

A Weight Loss Product That Works
If you've ever struggled with your weight, you're probably familiar with the various weight loss pills and programs available. You'll also know that not all of them are effective; in fact, some are even harmful to your health. If you still haven't found something that works for you, you may want to try a Dietrine weight loss product.

Unlike other pills, the Dietrine product is all natural and made from herbal ingredients. This makes it safe for people with allergies, weak digestive systems, or other conditions that keep them from taking regular diet pills. Many doctors believe that weight loss should be as natural as possible, using only ingredients that the body is designed to work with. Taking a Dietrine is just like taking your daily cup of tea - except that you're losing weight, of course. And since there's no caffeine or preservatives, side effects are very unlikely.

Dietrine draws on all the latest studies on weight loss to come up with a product that's scientifically proven effective. One of the key ingredients is calcium, which has been the subject of many studies because of its apparent role in weight loss. Studies consistently show that people who get lots of dietary calcium can lose an average of one pound a week. Calcium also prevents a wide range of conditions, including osteoporosis, arthritis, colon problems, and pregnancy complications.
Like any other product, however, Dietrine is not the sole answer to all your weight problems. Diet and exercise are still the best ways to lose weight and keep it off. Your Dietrine can supplement your diet so you can lose weight without becoming unhealthy. When combined with an effective regimen, Dietrine not only helps you lose weight, but maintain better metabolism and overall health.

One more product known as GNC is also an effective product with good results.

The GNC is also a very good product for weight loss which is a popular brand of supplements in the market today. GNC product includes different types of weight loss tools, including pills and shakes. The GNC product contains different functions. Below are some examples:
GNC Lean Shake (chocolate and vanilla flavor) - helps build lean muscle mass and boosts metabolism
GNC Detoxifying Solution - helps curb your sugar cravings
GNC Green Tea Extract and GNC Papaya Extract

There are other products sold by GNC, all serving as weight loss supplements.

As for the effectiveness of the GNC weight loss product, there is no scientific evidence to prove this. Consumers are left to trust advertising claims and would-be customer testimonials. However, the US FDA has issued a warning against fraudulent advertisements and consumers are also told to be alert.

The GNC weight loss product could work, but it is meant to be used just for the short term. Plus, it should be coupled with diet and exercise, in order to promote a healthy body and healthy lifestyle.

Frequently Asked Questions

  1. QUESTION:
    is there a healthy weight loss product to use?
    along with diet and exersice is there something i could use thats HEALTHY and will help me with loosing weight, no pills though...
    thanks (:

    • ANSWER:
      Yes! I use these and I think they work great, though everything effects everyone differently.

      I use fitness smoothies. These things are low carb/high protein. They give you an energy boost, which you can use to help get you going for exercise. Also, since its a smoothie, you are getting some good nutrients. Lastly, since you are actually putting something into your stomach, it will fill you up a bit and help you with some appetite control. I use them and I love it, I feel better when I work out. Here is the link in case you are interested:

      http://mydietshopz.com/weonsasaen4.html

      Hope this helps and good luck!

  2. QUESTION:
    Natural products that benefit weight loss - I already eat healthy and exercise?
    I'm just looking to add up in the little areas. I am not overweight, I'm trying to tone up and I need all the help I can get.

    Also, I'm not looking as much for appetite suppressors and metabolism boosters. I don't think my appetite needs any suppressing.

    • ANSWER:
      To a very high degree, you should weigh as much as you feel happy with weighing.
      As long as you are at a weight where you are healthy, the most important part is that you are HAPPY with your weight... not that you "should be X pounds", but that no matter what you weigh, you are happy with that instead of striving to be a size 2 or something like that

      That being said, if you want to lose weight, exercise is a really good (and safe) way to lose weight. In addition to that, I would recommend meeting with a nutritionist or dietitian to see if there is something else that may benefit you more. There are just so many things that impact your body in different ways.... for example, Chromium (which is very popular for weight loss) helps to boost your metabolism, but if your metabolism is good, it might not help as much as someone else.
      A nutritionist or dietitian can look at how you lose weight, how you gain weight, how you keep weight on, how you take weight off.... they can look at everything and see what would help you the most. For anyone on YA, we can just make guesses and tell you what works for other people, but those might not work as well for you. Good luck!

  3. QUESTION:
    Fast weight loss program or pill that is also natural healthy weight loss?
    OK, this one is for my wife. We are getting ready to go to Las Vegas but my wife has some pounds to shed (so she thinks) before we go. I need to find FAST weight loss program or product that is also natural and healthy weight loss.
    Thanks.

    • ANSWER:
      good luck!

      ... what i mean is there is no such thing as "fast" AND "healthy" they don't go together. weight loss requires consistently making the best diet and exercise choices. for it to be lasting and healthy... it will take time

  4. QUESTION:
    What do you think of these weight loss products?
    Hi All,
    I recently found this website www.healthy-solutions.info The products look amazing and I know one or two poeple that have used this sort of thing. What do the rest of you think? Do they actually work?

    • ANSWER:
      Avoid consuming any diet pills or supplement. For most people, the risks involved with taking diet supplements significantly outweigh the results any person would receive.
      Over-the-counter (OTC) weight loss pills are probably the most popular diet supplement on the market. However, most of these drugs are not tested by the Food and Drug Administration (FDA) and therefore these products are not subject to the standard guidelines on advertising and dosage. Most OTC diet pills contain an unregulated amount of powerful amphetamine-like properties, which have been associated with serious health risk including permanent physical detriment and even death.
      At the source below you will find a lot of info about the Risk of Diet Pills & Supplements and some advice about diet program that is safe and effective.

  5. QUESTION:
    What is a list of healthy meats, carbs, vegetables, fruits, and dairy products, for a weight loss diet?
    Im going to the grocery store this weekend and Im done with the chips, cookies, and fatty foods that Ive been eating my whole life.

    When I go to the store, what should I buy?

    (Ive been on a cardio and weightlifting program, but I need to start eating healthier)

    • ANSWER:
      People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. http://on1place.com/ In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:
      http://news.on1place.com/category/health/weight-loss/
      Source(s):
      http://goo.gl/9M0No

  6. QUESTION:
    Which weight loss products work - pills/herbal teas/meal replacements? I need a boost to start me off dieting?
    I am going to get some weight loss 'milk shakes' or something tomorrow to get me going. Any ideas of good ones or pills that work? I am not interested in healthy eating advice etc just basic straightforward immediate weight loss results - I know these methods are unhealthy but so is being fat :)

    Which ones have you used that work?

    Thanks

    • ANSWER:
      I agree with Jay (above).

      My sister in law used to be a model and she was inactive due to pregnancy. At the end of it, she was over weighted by 17 pounds and she says she got back to her weight using a more powerful version of the known Acai Berry besides a light exercise routine.

      My husband is using it since he saw his sister's change and he looks thinner, but it's very soon to know (it's barely 3 days now).

      You could ask for a sample before buying it. She did that before ordering.

      Hope this helps.

  7. QUESTION:
    Does healthy people co. Products work for weight loss?
    My friend gave me oxygreen, everlax, everslim...but how do you use it and does it work?

    • ANSWER:
      Hi Aaron. Yes they work. Healthy people products are wonderful. Does ur friend sell it? U need to eat breakfast then take 1 capsule of everslim. In 8oz of water pour two capfulls of green oxygen and drink it. I learned that u shouldn't take the everlax with everslim. Its one or the other. Hope this answers ur questions. Feel free to ask any other questions u might have =)

  8. QUESTION:
    Does anyone know of any good weight loss products?
    I have to lose about 30 pounds- I know that everyone is going to say healthy diet and exercise and I really want to and am trying to learn that lifestyle, yet I am looking to see if there are any products that can just help along with that.. as a supplement to my diet and exercise. I dont know, just seeing if anyone knows of anything.

    • ANSWER:

  9. QUESTION:
    Is green tea extract in liquid form, a good weight loss product? (With a healthy diet and regular excercise)?

    • ANSWER:
      well i've read that green tea is one of the best things for speeding up your metabolism

  10. QUESTION:
    Poll: Would you subscribe to a web site about healthy weight loss if it didn't have crap ads all over it?
    I have been trying to find websites with accurate information about healthy foods and all I get are pages covered with bogus products, exercise machines, or magic diet pills. Sometimes you can't even find the article on the page it is so chopped up with ads.
    Or they want you to sign up for free and then fill your mailbox with crap e-mails.
    So would you pay a subscription fee for accurate uncluttered information?

    • ANSWER:
      Until the website offering accurate uncluttered information about healthy food prove that it DOES have quality health and weight loss information that I can use, I'm not paying a thing.

      I probably would if the health website offers a money back guarantee and has an easy opt-out feature from the subscription.

  11. QUESTION:
    The best deal for Anne Collins Weight Loss Program Woman weight loss?
    I have searched all over the internet for the absolute best offer.
    So far the best I found was at http://moveto.ws/ydz1mxsny
    Anyone know of a better deal?

    I have searched:

    Anne Collins Weight Loss Program Woman weight loss
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    • ANSWER:
      What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.

      Stop wasting your time with this Anne Collins stuff.

  12. QUESTION:
    does the healthy weight loss formula from vitabase work?
    I would like to lose weight permanetly, does anyone recomend this product?

    • ANSWER:
      Kayla,

      I am not familiar with Vitabase, so I am afraid I can not help you there. However, if you are serious about losing weight I suggest that you have a wellness evaluation. You can get one for free from:

      http://lesslbsnow.com

      Once you complete the wellness evaluation, someone will contact you to work out a healthy weight loss plan that is specific to your needs. I hope this helps. Good luck.

  13. QUESTION:
    What are genuine healthy weight loss tips to follow?
    I am looking for natural products, which are also tasty.

    • ANSWER:
      general weight loss tips... food wise

      1. Consume more water

      2. ALWAYS Eat breakfast

      3. Dont eat food past 8pm

      4. Limit processed foods

      5. Dont drink juice, soda, gatorade, ONLY water

      just to name a few for beginners

  14. QUESTION:
    what are some weight loss products?
    what are some weight loss products that people who are not overweight or obesse can take and will allow them to lose weight pretty quickly? and not any pills or tablets. something healthy and natural.

    • ANSWER:
      Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com

      Good luck and stay focused = )

  15. QUESTION:
    Is it healthy to weight loss by drinking shape works product?

    • ANSWER:
      Hi

      I do not actually know the weight loss product you are talking about, but I think meal replacement drinks will only work for the short term. This is because once you lose the weight and start eating normally again, the weight will generally came back again.

      To lose weight over the long term, you need to change your eating habits. Cut down on the junk food and fizzy cola drinks. Eat 3 meals a day including breakfast. By spreading your meals evenly during the day you will help speed up your metabolism. Trying to starve yourself will only slow down your metabolism. By eating good food at regular intervals you will be less inclined to eat between meals.

      If you want to try a good online weight loss diet, check out the website below for more information.

      Hope this helps.

  16. QUESTION:
    What weight loss drug healthy, safe, reliable, effective?
    What weight loss drug weight loss for the girls, the relatively healthy, safe, reliable and effective, because their still go to school, so it is necessary to the safety of slimming products.

    • ANSWER:
      well not hydroxycut! drop n give me 20!!!!

  17. QUESTION:
    What are some weight loss healthy breakfests?
    I am the type of person that eats first thing in the morning. So what are some meals that I could eat before a workout that is filling besides whole wheat products/alternatives besides ww rice, bread, barely. I found that oatmeal is the only breakfest that keeps me feeling fuller longer. I ask this because apparenly eatting whole wheat foods are best to eat after a workout to lose weight.
    Thanks,

    • ANSWER:
      Breakfast: Cottage cheese!! If oatmeal keeps you feeling full, I think a nice sized portion of cottage cheese and some fruit would do the trick, too.

  18. QUESTION:
    I'm using phedra-cut along with exercise & healthy diet - can this product accelerate my weight loss?
    I've been using phedra-cut for 3 weeks now, along with a regular exercise program and healthy diet, and I've lost 1kg so far. I need to lose 20 kg's. Will diet and exercise alone be efficient or can this product accelerate my weight loss without being detrimental to my health?

    • ANSWER:
      All diet pills are detrimental to your health. Diet herbal teas are probably worse. There was a clinical study performed recently that showed that diet herbal teas were worse on the body. I discussed diet enhancing supplements with one of the nation's top endocrinologists and he strongly believes that all diet pills are horrible for you, despite that they will probably help you lose the weight.

  19. QUESTION:
    Do you want to lose weight the healthy way?
    If you are interested in losing weight and being healthy I have the solution for you. HERBALIFE. It's FANTASTIC. I lost 7lbs in 7 days and two inches around my waist and one inch on each thigh. I have a tremendous amount of energy and LOVE the way i feel on herbalife. It's all natural no dangerous chemicals that are in other weight loss products. Email me at mrs.hazzard@yahoo and we will set up a free consultation.

    • ANSWER:
      Most of us want to lose weight the healthy way, including me. But I don't need Herbalife to do it.

  20. QUESTION:
    Over the counter weight loss products sold to minors?
    I was wondering if there were any good weight loss products sold over the counter if you're under 18. I already work out 5 times a week and eat really healthy. I just want to some weight before prom this year.
    please just answer my question and don't lecture me on them being unsafe and all about healthy eating because I do that. And if I wanted a lecture, i'd ask my mom.
    ehem....
    the question actually is...
    ARE THERE ANY GOOD OVER THE COUNTER WEIGHT LOSS PRODUCTS SOLD TO PEOPLE UNDER THE AGE OF 18?

    • ANSWER:
      Yes I am sure

      Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.

      Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings.

      Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.

  21. QUESTION:
    what weight loss products really work??
    im fourteen turning fifteen, and i know that people always ask "how do you lose weight fast and easy" BUT... im sick of hearing, eat heathly and exercise. I only want to lose 15 0r 20 pounds And i a long period of time like 2 months, i will eat healthy, and exercise, but i want a diet product that will help me acheive my goal, and so i wont gain all the weight back in a week!! please help!!

    • ANSWER:
      Sweetie, eating healthy and exercising is the only way to lose weight and not gain it back. That is, if you care at all about your health and well beingl. I suppose if you do meth the rest of your life you could keep the weight off, like the guy bellow me suggested. But then you'll have a load of other problems on your plate as well, all just to knock out the one. Is it really worth it?

      Using a diet product or "pill", which I'm assuming your talking about, WILL make you gain all the weight back PLUS ten pounds, once you stop taking it. Not only is it not healthy, its a huge scam. Which simply says right there that's not the answer.

      If you want to honestly lose weight, and are serious about it, the only right way to do it is to exercise regularly, and develop a healthy way of eating. The opposite of what you were doing before (aka the reason your overweight). Your simply reversing what caused you to be in the position you are now.

      If you don't like to exercise that's fine. All it takes is walking. Preferably 45 minutes a day, or every other day. Go at your own pace. You will lose weight fast if you combine that with a healthy consumption of food. Not to mention, you will have more energy, stamina, better skin, and over all better well being. Your supposed to be active anyway. Do you think you were meant to do nothing but sit on the couch all day?

      Eat lots of fruits and vegetables and drink lots of water. Water is a must for losing weight.
      If you have to have the sweets, limit them to once a week. But don't splurge too early, or you can throw off your weight loss. People that have been eating healthy and exercising for a long time can virtually go a whole day eating junk and not gain a pound.

      I recommend you stop eating 3 hours before you go to bed. That normally means around 6 or 7pm. This is so your body gets its chance to digest all its food, and not have the chance to turn it into fat cells while you sleep.

      If you do these simple things you will lose weight fast, and never gain it back again.

  22. QUESTION:
    Are there any weight loss pills/products that actually work and work fast?
    Passing up the cookies and exercising just isn't working fast enough for me...please don't be like "blah blah that's not healthy" because I don't care. I just want to be skinny. Can you help??
    Thanks :)
    I said I do exercise, but I want to add pills.

    • ANSWER:
      Weight lose pills at the time make you loose alot of weight but as soon as you stop taking them you just put all the weight plus more on so I wouldn't suggest them! Just watch how many calories you eat a day and go jogging or exercise atleast 45mins a dayy :)

  23. QUESTION:
    What is a cheap diet supplement that works in the aiding of weight loss (with healthy dieting and exercise)?
    I don't trust the products that guarantee immediate effects.

    I already use Tonalin® CLA, which seems to work (and I've seen it on many reliable sites), but I was wondering if there were any others.

    • ANSWER:
      Hi there
      I have had great results using Proactol which is a natural fat binder and also helped me control my food cravings. when buying this product you will actually receive some pretty cool bonuses like free healthy recipes, an ebook to help you with your weight loss efforts plus some really good exercise videos so you get all the aspects important when wanting to lose weight:
      control of calories, exercise, healthy eating, restriction of the bad fats plus an appetite suppressant effect which will help you to maintain your healthy diet and turn it into a habit.

      Like I said, I have used the product myself and noticed that the longer I was using the better the results became (I had to lose atleast 65 lbs and did reach that, now I have been able to maintain it for almost a year :D and even still going down slowly)

      I have added some useful resources in the source box, one is a faq about proactol if you want to check it out, the other is a coupon discount page so that you can get it a lot cheaper.

      I hope this helps!

  24. QUESTION:
    Has anyone heard of this great weight loss product?
    It's called Healthy People Co. Im 18 and I went from 197 to 174 in just 2months! I'm thick but I had a big stomach and when taking this product the first thing I noticed was my waist getting smaller. I wouldn't get hungry and it gave me lots if energy! This product works wonders :) they have one company in Baldwin park, and recently opened another one in Huntington park due to the increase of people. I come here when my mom needs to re up on the product as it sells fast. No exercise no dieting no nothing. It's amazing. I'm taking the Everslim capsules, Everlax, & green oxygen. They have many testimonys from people and they talk about how much healthy people products have helped them. Healthy people doesn't only provide for weight loss. They also have products that help with people who are constipated, insomnia, high cholesterol, arthrighitis, gastritis, menstrual cramps, detoxify yor body diabetes, high blood pressure ect. You guys should really take the time to check out the website, YouTube it. And google some reviews about the products I mentioned. Once again it's Healthy People.co multinivel

    • ANSWER:
      Get less walk more and get rid of glutten.

  25. QUESTION:
    Has anyone used Hydroxycut products for weight loss?
    I'm writing a paper on the positive and negative short term and long term effects of this particular weight loss pill as compared to others. So has anyone used hydroxycut? Did you lose weight? how much (and how much did you weigh before)? did you keep the weight off? what were some positive/negative side effects of the drug? and how long did you take it? did you exercise and eat healthy during this time? thanks!!

    • ANSWER:
      People have and some have regretted it.
      The new Hydroxycut ephedra free is much safer, but it still has some side effects. The documented Hydroxycut side effects are:

      Increased blood pressure
      Nose bleeds
      Blurred vision
      Acne outbreak
      Restlessness & hyperactivity
      Loss of appetite
      Increased heart rate
      Headaches
      Lightheadedness
      Dizziness
      Insomnia
      Nausea and upset stomach

  26. QUESTION:
    Are low carb, high protein diets healthy for weight loss?
    I'm contemplating going on a low carb, high protein diet. I have about 12 pounds I want to lose. Are these diets healthy? I'd never do something as radical as Atkins and since I'm a vegetarian, I won't be eating meat for the protein. I'd eat soy based products, but I'm not sure how low in carbs they will be, but I do know they're high in protein. Some people say a high carb, low protein is best, and others say an equal balance of carbs, protein, and fats is best. What do you all think? Thanks in advance for your advise.

    • ANSWER:
      honestly I would eat a balanced diet, but eat less of everything.

      theres is a food pyramid for a reason, what is the healthiest for a person to consume. You should get 6 or so servings of grains (carbs) and less than 3 servings of meats (protein)

      so if u eat less carbs and more meats, then you're throwing your whole system off. Also, protein contains cholesterol, which can't be good for you.

      I would stay away from refined white breads, or white rice, things like that. but multigrains/rye/wheats are good for you. And honestly vegetables and fruits are way better for you, and help you loose weight too.

  27. QUESTION:
    Is this a healthy weight loss for a sixteen year old girl?
    I'm sixteen and was 154 pounds and 5 ft 5 inches, so I was a little overweight. That was the end-of-August, early- Septmeber and since then, I've been trying to eat healthier. I ditched the cereals I had before and swapped coke for coke zero, chose healthier snacks and stuff. I now way about a 138-140 pounds. Is this healthy? I walk to and from school each day (about 20-25 minutes each way), I also like dancing to my ipod when I'm on my own.

    The thing is, I realised I don't eat all of my five a day , I usually get about three or maybe four, it depends on my dinner and I literally don't eat dairy products. I've started to eat yogurt again and drink some milk and stuff, but I really don't want to lose weight too fast and then gain it all back.

    I feel that I make healthier choices now but I still eat biscuits, I just don't eat five at once now lol and I still eat chocolate and eat stuff that isn't good for me on occasion.

    So, is this healthy? How will I stop losing weight when a reach a healthy one? Will it just even out or will I need to eat a bit more because I don't really know whether I eat too much or too little in a day.
    Also, how do I stop counting calories? I seem to be doing it all the time now.
    Posted this question twice, sorry :/

    • ANSWER:
      You sound like you are doing a good job - eating healthier without depriving yourself of the things you love and getting exercise

      You might have to increase your exercise if you want to lose more weight, but you are on the right track. You are a healthy weight but could lose a little more if you wanted to, I'd probably lose 10 more pounds just so that if you end up gaining a little weight back you won't be overweight.

      Counting calories is something you kind of have to ease out of. You should practice eating how much fills you up and then see if you went over how many calories you were supposed to eat for that meal. You will most likely be able to teach yourself to eat less naturally that way.

  28. QUESTION:
    cinch weight loss products?
    Im 14 years old, and want to lose a bit of weight. I am eating healthier and excersicing, but i want more help. I heard a product called Cinch is good, but i was wondering if it really works. Thanks :]

    • ANSWER:

  29. QUESTION:
    Healthy weight loss tips and ideas?
    Hey :)

    I'm 18 and I'm 12 stone, so slightly overweight. I find this quite worrying as I'm getting older as I want to make the most of the life I've got.

    I plan to eat lots of lean meat, fruit, vegetables, beans & grains, fish and wholegrain products.
    Also I'm going to exercise intensely 3/4 times a week and then do some low impact exercise on the other days.

    I'm also going to keep an eating diary, I despise counting calories and things like that so I'm just going to stick to writing down so that I know what I'm eating and avoiding foods with saturated fat and a lot of sugar in.

    I hope to lose about 2 stone in about 3 months, losing 2 pounds a week.

    Do you think this is a good plan and is it healthy?
    and do you have any tips that I could consider?

    Thanks

    x

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It's not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  30. QUESTION:
    Leanspa weight loss products....safe?
    I am thinking about trying this product. (Leanspa) I am seeking anyone who has tried this or knows a great deal about it. Is it safe? Does it really work with healthy diet and excersise of coarse

    • ANSWER:
      This whole acai berry and lean spa thing is a scam. Acai berries don't have any more antioxidants in them than regular blueberries, strawberries or raspberries.
      A diet high in antioxidant foods can HELP you lose weight. Not just make you lose weight.
      The con artists made the leap from high antioxidant to "miracle weight loss cure"
      The "cleanse" tablets usually contain nothing more than psyllium husk powder to help you poop more. This can deplete healthy bacteria and enzymes in the digestive system. And you can buy a quart jar of it for at the grocery, not 60 tablets.
      Don't be surprised when the outrageous charges hit your debit/credit card. You signed up for an "auto ship" program and you will be sent more product at per month. Only they will wait until after the 30 day guarantee period and bill you two months for 0 so you can't contest the charges! Some people have to cancel their credit or debit cards just to get the automatic payment stopped.
      That kind of money pays for a great gym membership.
      Click on the Terms & Conditions on the bottom of the web page and you will read everything I am telling you. Your .95 "free trial" is going to cost you plenty.
      The only weight loss supplement I recommend is a basic multivitamin.
      A healthy diet high in both soluble and insoluble fiber is the only safe way there is.
      Good Luck.

  31. QUESTION:
    Does the alli weight loss product actually work?
    If the diet regimen that comes with the Alli pills says to eat a healthy diet with no fat (because of oily stools and such) then what is the pill blocking when you don't have any fat in your system?

    • ANSWER:
      Alli blocks around 25% of the fat that you consume from entering your system, so if you eat more than 50 grams of fat per day it will start to come out the other end - usually at inappropriate times.

      So, if you have no fat in your diet then the pill isn't blocking anything. But that's kind of the point because if you eat lots of fat the effects are...unpleasant.

      For some reviews and complaints about Alli take a look here : http://www.fatlossreporter.com/alli-diet-pill-review-complaints-ratings

  32. QUESTION:
    What do you think of NAAFA's comments on Gabourey Sidibe's weight?
    NAAFA (The National Association for the Advacnement of Fat Accpetance) claims that her weight problem doesn't mean she's unhealthy.
    http://www.tmz.com/2010/03/16/gabourey-sidibe-weight-loss-product-healthy/#comments

    • ANSWER:
      I wouldn't be so eager to defend the idea of her weight being a good thing. Being overweight can be very unhealthy, depending on how one manages it. There are people who actually do exercise and eat right, but yet they cannot lose those extra pounds. I don't think it's fair to say whether or not one she is that type of person. But, overall, they are just excusing her personal appearance. On the other hand, they should not be saying that being overweight is a good thing.

      Being overweight myself, I know that being overweight is unhealthy. There are things that I struggle to deal with. Controlling my diet is one of them. But, you see, I can admit that to myself. Other overweight people can not. Either way, I don't think anyone should be looked down upon because of their weight. In my opinion, that is just as bad as racism and homophobia.

  33. QUESTION:
    what quick weight loss supplement works the best and is healthy for you?
    I am looking to drop some weight fast but I am scared of some of the products on the market. Has anyone had any luck with a particular product?

    • ANSWER:
      Losing weight is a slow, gradual process and requires a combination of healthy eating, balanced nutrition and exercise. In an effort to lose weight, some people turn to prescription or over the counter medicine to control appetite and help them to 'starve' the extra weight off. Many of these products contain stimulants which raise heart rate and can cause anxiety and other health problems. Even some so-called 'natural' products contain ephedra and other harmful stimulants. Ultimately the body suffers and the lost pounds often return with a vengeance after the product is stopped.

      Herbal and homeopathic remedies can offer an effective natural solution to obesity and weight-gain.

      There are also many natural weight loss supplements available that are effective in helping you to achieve your goal weight and support a healthy metabolism naturally. Herbal and homeopathic remedies are gentle on the body’s system, helping to create the conditions necessary for weight stabilization and balance.

      These natural weight loss supplements also promote overall physical, mental and emotional health. Herbs such as Fucus vesiculosis, Gallium aperine, Taraxacum officinalis, Glycorrhiza glabra, Erythrea centaurium, Garcinia cambogia, Taraxacum officinalis, Glycorrhiza glabra, and Capsicum can help to boost the metabolism, improve liver functioning, stimulate the digestive system and keep the weight off.

      Homeopathic remedies such as Kalium Phosphate, Calcium Phosphate and Calcium Fluoride also help to improve metabolism and the breakdown of dietary fat while reducing the craving for sweet foods. When used regularly, these natural ingredients can help to assist your body in weight loss while also helping rid your body of harmful toxins. The result is a slimmer, more energetic and healthier you!

      In addition, the sea vegetable Fucus vesiculosis contains a concentrated source of minerals including iodine, which assists in the production of thyroid hormones necessary for maintaining healthy metabolism in all cells of the body.

      You may get more info here http://www.healthherbsandnutrition.com/remedies/o/obesityoverweightweightloss.htm

  34. QUESTION:
    Which weight loss drink products should I invest in?
    We have a special nutrition store in my city, and it has a buch of organic and natural things...its pretty much a vegan/vegetarian/health food and product store.
    They have a bunch of weight loss stuff there...ad I have heard of people drinking like...special weight loss milkshakes and stuff to lose weight.
    Can anyone
    a) recommend any that you have tried and worked for you (and doesn't taste like crap)
    b) tell me how many calories and grams of fat are in it

    Yes I realize you have to also eat healthy and exercise to actually get results.

    • ANSWER:
      Jump rope and/or rowing a boat machine at gym and/or cross training - 1000 skips /stokes - breaks taken only for washroom and protein shakes. Do this every 3 hours. Use multivitamins and consume lots of liquids. Its not Impossible. I've done it. Sleep at least 6 hours.

  35. QUESTION:
    What is the best weight loss product that you have tried?
    I had a baby 4 months ago and i gained 35 pounds.I know it is not realistic to just take a pill and lose a ton of weight, i just want to get a bit healthier and need to jumpstaart the weightloss,i also plan on joing the gym etc.. But what weightloss product have you found to work best??
    Any opinions or advice is appreciated.
    Thanks in advance :)

    • ANSWER:
      There are many good weight loss programs out there. You just need to find the one that fits in with your lifestyle and motivation. Some are designed for rapid weight loss and others employ a slower long term approach. You can find a lot of help on the web these days, information and support forums. I listed some popular sources that might help you.

  36. QUESTION:
    Weight loss: What product(s) would be good to have? Need healthy ideas for snacks and meals also.?
    Hello. For my new years resolution (which hopefully I don't break) I would love to loose some weight. I received a gc to Walmart and cash so I would like to buy some things that are helpful. Please suggest some ideas for me. I also need healthy meal and snack ideas. Especially snacks that do not have to be refrigerated when I am at work.
    I have a weight scale all ready and want to weigh once a week and track myself on fit day. I also have a treadmill to walk on daily. I need some ideas on portion plates. Should I use a child size plate for meals?
    I welcome all ideas, thank you!

    • ANSWER:
      hi Billy,listen i'm not going to advise on products as i don't advocate(i think it's lazy)So i would just like to show you guidlines&methods that will help you lose weight in a healthy/maintanable way.I think once a healthy choice/lifestyle becomes a habit,you know how to eat&enjoy yummy foods that can indeed cater to all cravings,without the added weight&risk of heart diseas.I will of course throw in some munchy ideas.
      ALWAYS start the day with a filling healthy breakfast....(eat eggs(not fried)pacetta/prosciuotto instead of bacon on wholgrain toast(grilled tomato/mushrooms,some juice& fruit or muslie/bircher with fruit&yoghurt, oats/healthy cereal with low fat milk ect.(dont skip meals,eat smaller portions more regulaly to help speed up METABOLIC rate.
      First off:lets bust two myths:CARBS ARE BAD=no carb diets are a disaster,it is not wise to cut out whole food groups.What is wise is to choose right nutrient giving types.Thus preventing difficiencies,(dont know how old you are but this is vital for proper growth)There are carbs with out the fat(&breads should not be cut out/choose seeds/wholegrains/german/french /wraps ect)A low carb diet will lack essential nutrients&anti-oxidents(fruit&wholgrains)Lack of can induce headach&lack of energy.Choose foods with a low GI(glicemic index)
      MYTH:FAT=ENEMY,good fats&poly-unsaturated are essential,healthy ones such as omega-3s are needed for growth&development also beneficial foor mood&mind.The KEY is to cut out'BAD'saturated fats&'TRANS"fats(found in pastries/baked goods)and opt for the healthier ones such as olive oils,canola,safflower,linseed,macadamia&even small amounts of avacado provide the healthy fats(use instead of butter?spread)Of course theresOily fishes such as tuna&salmon(high omega 3)Dairy also should not be cut out,just opt for lower fat(greek yoghurt instead of cream)the hard cheeses are better as the fat/butter milk has been evaporated,thus better(parmasean/chedder=good.Camanbert=bad)It is necessary to include 3serves of dairy(a piece of cheese,a tub yoghurt&a glass low fat milk=meeting daily calcium requirments&healthy weight loss(if you must have ice-cream,opt low fat or try gelatos ect&smoothies are excellant)use lots of fruit,honey to sweeten+low fat ice cream(once in a while is fine or try using yoghurt for creamyness)Evaporated milk makes the perfect substitute for cream(pasta sauce)Pastas&salads are a fantastic way to lose weight&no reason to miss out on flavour(opt tomato based sauces/not cream,opt dressings of juice/oil ect not creamy(mayo,just go low kind)also include legumes,pulses&nuts.Aim for 5 serves of veg&3serves of fruit+3serves of dairy a day&balance the rest with nutritious substitue.Half the battle is to shop right..then you can eat right+excercise=losing weight without even knowing/suffering/missing out for it.You dont need to slog at a gym,do a sport you like,make it fun.If you choose to walk,stop every so many metres&do a set of some exercise(3xsets 10-12squats)&then walk further,stop do a set of exercise( something(breaks it up)keeps heart rate up. ect.Start small,build up resistance&move up.Restistance training is fab,as is cardio.
      I suggest up to three sessions a wk.For example:
      12squats,12push-ups,12lunges,12rows with resistance bands(cheep to buy)Do this cercuit 3times.This is easily achievable out side the gym.Buy some small weights.
      Cardio can be added to the end of your resistance,or on alternate days.Start slow build up EG;
      wk 1=power walk.wk 2=run.wk 3=run longer/sprint.Try alternating 40sec run/sprint with a 2min walk/recovery for 25mins(works)
      5 STEPS TO SUCCESS;
      ACCEPT your body in its current state(this is the starting point)
      VISUALISE yourself happy&healthy.Be bold,but realistic.
      ACHIEVE set achievable goals,asking the impossible can only lead to failure...(extend toward large goal by breaking into'mini'goals.
      EASE into exercise&diet change,ease into it.STRESS=counter productive to wieght loss.
      LISTEN to your body,it will tell you it's needs&take care of the rest.
      GET BACK TO NATURE:diet is an important part of slimming,so go for real foods(avoid processed meats,cheese,snacks)nuts in natural form are good&if you like pistachios(can have 35 a day/other nuts higher in oil so must eat way less,almonds only12)seeds are good&even pop corn(with anything except butter)Dried fruits also for snacking.
      AVOID:processed carbohydrates such as white bread&sugary cereals.
      CHOOSE:low-GI carbs such as rice,sweet potato,wholegrain/seed,nut breads,untoasted musli,porridge&corn.
      AVOID:foods high in chemicals&preservatives.Avod glutamates.Check lables(numbers/names)
      CHOOSE:food as nature made it,all the colouful fruit&veg are high in variuose nitrients(corrotein/carrot good for eyes,greens/spinich for iron,tomato vit c all anti oxodent ect
      AVOID:fruit juices,some have 5 x the recomended daily intake of fruit in one bottle(that's alot of sugar)squeeze your own orange/watermellon juice.Make smoothies&slushies(healthy )of course
      CHOOSE:seasonal fruit,by eating them whole you get the added benefit of fibre.
      AVOID:sweetened yoghurts(check label sometimes its low fat,high in sugar
      CHOOSE:natural biodynamic yoghurt with acidophilus.
      AVOID:muffins(store bought)many are equvelent to eating a slice of cake.
      CHOOSE:protein rich snacks eg 12 raw almonds,1small tin tuna(on cracker,toast ect)or a boiled egg.
      There, follow these guidlines&you will do well.A smaller size plate is a very good way to start,keep portions no bigger than hand/inside palm size(portion of meat this size about 100g s)as much veg as you like.The asian style of diet,stir fries&steamed fish parcels&rice ect good way to eat.Use herbs,spices ect to flavour instead or s&p,you get health benefits as well as flavour.Ginger,garlic,chilli(high in anti-oxidents,good for detox,aid digestion(tumeric is an antiseptic)see if you just know your food,they will provide you will all the tools....Soups are great(have as much as you want)healthy spring veg&chicken(ginger,garlic)awsome!!!Chinese cleas stock based soups are excellant.(avoid creamy,cheesy ect)Pastas excellant source or protein,carb&fibre(again use herbs,vegies,lean meat/no meat to flavour,tomato sauces ect(avoid,cream,cheese&bacon)use egg yolk to thicken&make sauce(like carbonara)instead of cream/butter.If you want creamy,just lighten the calories use evaporated milk/low fat items.If you must have butter change the type(polyunsaturated ect)maybe a soy butter/marge or even olive oil based+good for you.Avacado works well as butter.If you love pancakes try crepes with fruit/yoghurt sauce ect Crepe Suzzette.If you can not live with out pizza,dont!Make it your self(buy base&build it)using awsome fresh ingredients,prepared tomato&herb type sauce(leave off processed meat&cheese&opt for maybe baby boccancini,feta,low fat mozzarella/parmasean,add rocket.antipasto type(olives,sun dried tomatoes)chuck on pineapple,anything you want!And you have a gourmet pizza which is guilt free to eat&actally pretty damn tasty!!!Cant live without dessert?Why not share?So you can have a little¬ waste...The key is SELF CONTROL(know when to stop/portion controll)do NOT eat it all(unless you picked fat free)AND do not shop when feeling hungry(you will buy junk)
      So keeping all this in mind,i came up with some food ideas.I also calculated the nutritional value for you as an example
      PASTAS:
      GARLIC PRAWN,LEMON&FETA SPAGHETTI:
      serves 4
      400g dried spaghetti pasta(100g if cooking for one)
      1/4cup olive oil
      1red onion,finely chopped
      500g(20)green prawns,peeled devained,tails in tact
      3 garlic cloves,finly chopped
      1/2cup white wine
      2 TBLspns lemon juice
      1tspn lemon rind(zested/grated)
      1cup fresh flat-leaf parsley,chopped
      125g reduced fat,feta cheese,crumbled
      crusty bread to serve
      1.cook pasta according to packet directions
      2.meanwhile heat frypan(meadium high)add 1TBLspn oil.Add onion,cook stirring till tender.(2mins)Add garlic&prawns,cook till just pink.Add wine&bring to boil,simmer uncovered for 1min or till prawns are cooked through.Remove from heat.Add lemon rind&juice.
      3.Drain pasta.Return to pan over low heat.Add prawn mixture,remaining oil,parsley&feta.Toss/mix through to combine.Serve with crusty bread.
      around 2300 calories,fat=4%
      ideas:Balsamic tomato,chorizo&rocket fettacine,Chicken,llme&chilli penne,Lamb pine nut&haloumi
      fussili ect.
      SALADS:
      TURKEY,MANGO&MACADAMIA SALAD:
      serves 4
      125g tub lite yoghurt
      1/4cup lite mayonnaise(soy mayo)
      1/2tspn chilli flakes(dried)
      1/3cup coriander leaves,chopped(or parsley)
      420g can,four bean mix,drain&rinse
      1red capsicums,sliced
      1red onion,halved&thinly sliced
      1large mango,diced
      2cups baby rocket
      3cups cooked,sliced,skinless turkey
      3/4cup macadamia nuts,toasted
      4 wholegrain rolls&salt/fat reduced butter/marge to serve.
      1.comdine yoghurt&mayo,mix till smooth.Stir in chilli&1tablespoon coriander.Cover&refrigerate.
      2.Combine beans,capsicum,onion,mango,rocket&remaining coriander in a bowl.Add turkey,toss to combine.
      3.divide amongst plates&drizzle with dressing&serve with bread roll.
      IDEAS:warm chorizo sausage&couscous,mexican potato wadges&salsa,morrocan chickpea,tomato&chicken,wild rice&cranberry salad
      MAIN/FOOD ideas:SPICY SAUSAGE&SWEET POTATO BURGER.RED FISH CURRY KEBABS&COCONUT RICE.SOY GLAZED PORK,ASIAN GREENS&STEAMED JASMIN RICE(steamed fish with ginger,shallot,soy)ect
      SNACKS:
      Salami&feta&rocket pizza(add rocket&it will be okay to have a little salami)
      Chicken&sweet chilli mayo wraps+small tub yoghurt&piece of fruit(balanced lunch)
      Smoked salmon&egg tarts.
      Spring rolls,dim sim,samosas,pies,can be baked not fried.
      Crepes with mixed berries&yoghurt
      Eggs benedict with summer smoothie ect
      SWEET&SPICY NIBBLE MIX:
      Preheat oven.Spread 250g raw mixed nuts.Drizzle over 1TBLspn oil.Sprinkle with brown sugar&3tspns curry powder.Season with s&p.Toss well.Bake 7mins till golden.Set aside to cool completly.Stir in 1/4cup sultanas&100g packet'changs'fried noodles(crispy type)
      Store in airtight container.
      SWEET ORANGE RICOTTA DIP with FRESH FRUIT:
      serves 4
      275g reduced fat,fresh ricotta cheese
      2tspns orange rind
      1/4cup orange juice
      1/4cup honey
      2oranges,peeled&segmented
      250g strawberries,hulled
      300g red&green grapes(cut into small bunches)
      1.Place ricotta in bowl with orange rind,juice&honey.With electric mixer,beat till smooth.
      Place in small bowl/bowls&serve with prepared fruits..easy
      NUTRITIONAL VALUE per serve:982kj.3.7g fat.1.4g sat.fat.9g protein.40.6g carbs.3.4g fibre.1mg cholesterol.
      RED FRUIT SALAD with MINT SYRUP:serves 4
      1/2cup caster sugar
      10 mint leaves
      250g strawberries
      125g fresh raspberries
      125g,cherries,1/2&remove stone
      400g watermelon,cut into cubes
      1.Place sugar&1/2cup water in saucepan on low heat.Cook,stirring for 3mins or till sugars dissolved.Add 8mint leaves&let simmer without stirring for 7mins till mixture thickens.Remove/discard mint leaves.Set aside to cool.
      2.Finly shred remaining mint.Place strawberries&all other fruit in a big bowl,toss to combine.Divide between serving bowls(big one).Drizzle with syrup&garnish with shredded mint.Nice on own but you can have low fat vanilla ice cream,sorbet,gelato or some thick greek-style yoghurt,low fat(instead of cream)NUTRITIONAL VALUE PER SERVE=463kj.FAT= 0.3g.SAT.FAT= 0g.PROTEIN=1.6g.CARBS=24.0g.FIBRE=3.5g.CHOLESTEROL=0g
      Make custard/buy(low fat)some raspberries,jam rollettes&put together a trifle..yum.
      Chocolate is good for you,high in anti oxidents,releases seratonin, endorphins(body's feel good drug)also has some cancer fighting properties(only eat small amounts)dark choc is best..so if you like,dip your fruit in dark choc,yummy&good for you!!!!
      Okay,good on you for making the choice to a better lifstyle,good luck,can help anytime....contact me.
      I KNOW IT'S LONG,but plse read,i spent hrs breaking it down to basics.Thankyou&GOOD LUCK

  37. QUESTION:
    Y do all the comercials about exercise products such as weight loss shakes,pills..etc?
    Always say to combine them with a healthy diet and plently of exercise. Well if i did that then i wouldnt need those god damn shakes,pills..etc in the first place. They might aswell be saying "licking ur carpet 3 times a day will help u lose weight, just combine with a healthy diet and exercise".

    • ANSWER:

  38. QUESTION:
    I run for times a week at the gym, But any natural products To help weight loss.?
    Like im healthy n stuff but i just want to the weight to drop.

    But nothing bad like natural stuff like herbs or vegetables or herbal products

    • ANSWER:
      Green tea, Yoghurt, whole grains, water ~ lots of things really :)

  39. QUESTION:
    Great weight loss and sports nutrition products?
    Found awesome products that are healthy and actually taste good at romanhealthyliving.com

    • ANSWER:
      Whey protein before and after a workout, It helps burn more calories.

      Jog helps stamina and all body weight.

      Jump rope helps stamina and body weight.

      Cycling helps all.

      Lifting weights help strength and lower body fat.

  40. QUESTION:
    What is the fastest weight loss diet, product, ect you know of?
    SO i weigh about 180 last time i checked. My bf wighs about 149 or so he says. DO the math and i wiegh 49 lbs more than him. I want something that will help me lose weight fast and something other than running, eating healthy, and exercising. I want to know of a personal thing that you have taken and has helped you lose weight. I want to lose enough weight so i can look good on my senior prom dress which will happen within 5 months. SO please help me!Tell me what you have done to lose weight and it has actually worked.

    • ANSWER:
      dexies... they stop you from feeling hungry

  41. QUESTION:
    Am I over my healthy weight?
    I use to be naturally thin as I was very active. But over a year since I started college and haven't been doing much other than spending time at home eating and working I gained 2 and a half stones which is alot. My height is 173cm and used to weigh 54kg but now I'm 70kg :( Have I gone over my healthy weight and any tips for weight loss? Please no advertising diet products or I will report.

    • ANSWER:
      Argh...it looks like ur talking about myself :( (
      I used to do looots of sports and am 171 cm and used to weigh 53 kg.I gained to 59 kg after i quit sports,when i entered highschool.
      BUT

      in order to lose weigh,i started this porgram:
      I ate only 3 times a day,once every 4 hours,and a snack (fruits or a lil' sweet thing to keep u motivated)
      I never entered the kitchen or got near it when it wasn't time for meal.Also,try to do something all the time (not kidding and it s very important) b/c otherwise u ll like go to the fridge...
      I did 30 min of running/jogging EVERY single day..6 times a week.And yeah i know u ll like gain muscle but it does help u a lot by keeping u motivated
      I ONLY weighed myself once a week (believe it's the best)
      If u can't resist eating while downtown then don't go downtown!!!!!!
      I excluded from my diet: butter,any meat other than fish,chicken and turkey.Try not to let the dimensions of the piece go over a "hand" or less.Also banned aliments were: salt,sugar,pastas,oils(any type-common u can cook without oil for awhile) .
      I did ate bread cause u need carbs but not more than one piece a day.
      EAT medium portions. MEDIUM. i m sure u know what that means.
      And ask for help from someone else it makes thigs so much easier believe me...Unfortunately no one helped me in the end so i had to lose it all by myself.
      I looked at photos of (dont laugh) Jessica Alba and it also kept me motivated to look like her someday.I always told myself that i will lose weight.

      I lost in around 2 months to 53 again. And i m so so sooo veyr happy now (:

      Just don't give up...I must tell u that i did struggle around an year b/c i couldn't keep a diet properly =( But i just couldn't bear it anymore and i m 53 again now :) i'm 17

  42. QUESTION:
    I am looking for a weight loss supplement that has proven results that doesnt make me nauseous or lightheaded?
    Has anyone out there had "personal" great results with a healthy based product that curbs your appetite or a weight loss system that really works? *No sales people please* Thanks!

    • ANSWER:
      forget the pills. I had the same problem as you and i was told about heavymotivation.com no pills, no drugs at all. at least a dozen people that go to my gym signed up and they swear by it. you eat the foods you like but it calculates everything ( including meal portions). people seem to be happy with it where I work out. its only 30 bucks or something for a lifetime membership. Im signing up tonight.

  43. QUESTION:
    Alli Weight Loss Product, My GF is on it, does it work? Is it normal to have constant diarrhea?
    My GF started on Alli about 3 weeks ago. She has diaharrea all the time. She also says that she has "oily leaks" and started to wear a pad.
    I don't think this is healthy. Does anyone have experience with this?

    • ANSWER:
      Diarrhea and oily discharge are all pretty common with Orlistat--particularly when you eat fatty foods. This medication binds with the fat and forces it out of the GI tract quicker.

      After awhile these symptoms lessen as one gets used to it. If she continues to have the diarrhea, then I would suggest she stop taking this--or, see a Dr and let him determine what would be best for weight loss.

  44. QUESTION:
    How do I lose weight fast?
    Please don't tell me to go see my doctor or eat a healthy diet. I need to lose weight and fast!!!
    I have a wedding lined up that I have to fit into a size 10 dress which fit perfectly last fall, but I eat when I am stressed and since getting fitted I've been stressed enough to balloon up to an 18.
    The seamstress says I need to lose 40 lbs - in 3 weeks - or shell out another 0 for a dress I hate anyway. I want to lose weight and know if I get down to a size I don't feel so miserable with I'll start going to the gym again and keep the weight off.
    I do not want to do anything surgical or dangerous like weight loss drugs that damage your heart but will change type and proportions of what I eat, how often I eat, exercise, safe weight loss products, etc.
    Thank you!!

    • ANSWER:
      Get a personal trainer! I've only been working four days and I've lost six pounds! Drink lots and lots of water! No pop, tea, just WATER! two proteins a day three veggies and two fruits, one starch, three carbs, one fat. WORKS I SWEAR! my mom has been on for six days with this and has lost seven pounds...without exercise...so with exercises you could be up to maybe 10 a week....and if you really kick your butt then you could lose your 40...if you can't get it all off then you could always use a corset. There is also a treatment called Lipodissolve...it's not a surgery. Medical spa's offer it...i don't know if you you're willing to shell out the money but it's better than having to get a new dress! Good luck and i bet with hard work you can do this!

  45. QUESTION:
    Would this work for weight loss? No products PLEASE.?
    Hey guys. I am going to military school this September. I want to look good in uniform, and right now I am overweight. I need to lose about 10 inches and 20-30 lbs. The inches are more important. I was wondering if this diet would work, with only veggies and fruits for snacks. Here it is.

    Breakfast: 1 serving normal oatmeal, 1 Tbsp. Brown Sugar, 1 Tbsp. Raisins (and sometimes a chopped up bananna).

    Lunch: Two slices wheat Health Bread, Some Spicy Brown Mustard, 2 slices of healthy, fresh Turkey, 8 carrots sticks (baby carrots), and a medium salad.

    Dinner: Here is my variety. I will have a serving of whatever is for dinner, and a salad.

    I will drink a quart of water with each meal. This, combined with being outside until dark all summer. Should I just eat right and play hard? :) I run every other day, and those other days lift weights. Thanks guys! :P
    I am 13 and 5"5, 40 inch waist :O. Please don't tell me not to do all this, Cause I need to.
    Thank you Srophace and Rupa. Everyone else can go jump off a cliff.

    • ANSWER:
      If You Really Want To Loose Weight Fast And Effectively , Then Here Is A Website Where you will find may weight loss tips which i think may help you in achieving your goal

      So have a look:-

      http://bit.ly/weightlosstips

  46. QUESTION:
    What is the best product to eat for weight loss?
    I want to eat Kashi cereal to lose weight but I don't know what else to purchase. I have been struggling with weight and I want to just start by eating healthy then adding exercise so I won't fall off my diet back to back. What are good products to eat to stay full and healthy?

    • ANSWER:
      I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs

      http://hubpages.com/hub/fruit_fast

      A DIET IS WHAT YOU EAT....there for we are all on a diet....
      THINK LIFESTYLE CHANGE

      You got the change the way you think and feel about food

      TRY THIS, and stick to it.

      The first 3-4 weeks are the hardest until your body adjusts to the change.
      Results will be in about the same time

      Fruits and Veggies

      Eat more plants and keep away from stuff that was made in plants.

      Don't eat anything that comes in a can, box or package....
      .....THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....
      If man made it, don't eat it

      NO white BREAD or SUGAR

      NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories

      NO FRIED FOOD...

      Stay away from FAST FOOD

      NO POP, SODA or FIZZY DRINKS

      Walk your dog, or walk a friends dog

      Don't think of it as a diet, but think of it as a lifestyle change

      I have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........

      Write down every thing you eat

      take a multivitamin at night

  47. QUESTION:
    Best Weight Loss Product...Clinically Proven, Money Back Guarantee!?
    The best new weight loss product i have found. I was just like you, sick of getting scammed and overpaying. Now i am not telling you this product is going to make you lose 10lbs a week without exercising because that is impossible, but combined with a healthy exercise plan and diet this product will have you shedding pounds in no time. What do you have to lose its a money back guarantee!

    • ANSWER:
      You should have a look this way that I use. It works very well for me and I lost 9 pounds in 30 days. You can find more information from http://bit.ly/ftfjo785

  48. QUESTION:
    What foods should you not eat for weight loss?
    Fruits n vegetables contain so little calories and fill up, but theres some products that look healthy but are not. What foods should i get away from for total weight loss?

    • ANSWER:
      leaf nation,

      fruits and vegetables are very healthy for you. There are many products that are not healthy, in fact you can find a whole slew of them at your local health store.

      Products like weight loss pills that speed up your heart rate are not the way to go trust me. They can be dangerous and do more harm than good.

      On the other hand you should look into eating foods that will supress your hunger. Lets go over some foods that will actually do this.

      -Oatmeal is full of fiber and will actually make you feel full after you eat it. Not to mention its full of whole grains and is good for your heart. Make sure you only eat 1-2 bowls per day though as anything in large quanaties can be bad for you.

      -Drink grean tea, it also supresses your hunger and will actually aid you in weight loss. Its also very healthy for you!

      -Make sure you stay away from complex carbs like bread, pasta and cereal. Now these are good from time to time, but if you eat too much they can really make you pack on the weight.

      -Eat several small meals per day as this can raise your metabolism and help you burn more calories. You should try to eat like 200-300 calories per meal, this is actually known as calorie shifting and is proven to make you lose weight.

      -obviously stay away from fast food and other high fat foods. They will only do harm and actually make you crave them more. Also avoid junk food as its the same way.

      Basically just increase your exercise, eat more oatmeal and drink green tea along with several small meals per day and your good! Its not that hard really, just make sure you get lean meats and fresh vegtables in also. Hope this helps! Good luck :)

  49. QUESTION:
    I put myself on a diet: are whole wheat products part of a weight loss diet?
    Whole wheat is the more healthy food choice because of the xtra vitamins, fibers etc. But are they okay to eat when you actually want a lower kcal intake? White bread has less calories then whole wheat, so what to do?

    • ANSWER:
      For me, it's not about calories, but nutrition. I don't care if the slice of white bread has less calories as there is nothing natural about it. However, if the slice of all natural whole wheat bread is as close as possible to its original natural state, than that's what I eat.

      I don't count calories, but read labels. If I see enriched flour (fancy wording for white), corn syrup, high fructose corn syrup, partially hydrogenated oils, hydrogenated oils, artificial colors, artificial flavors, anything that I can neither pronounce nor recognize or just looks iffy, I don't buy or consume. For example: My SIL buys a brand of granola bars that boast of having only 90 calories (Special K). I buy a brand of granola bars that have fifty more calories, but are all natural and organic (Trader Joe's all natural grocery store). The Special K bars have ingredients I can't even pronounce in addition to some of the aforementioned ones that I avoid.

      I don't have a weight problem, nor do I worry.

  50. QUESTION:
    Are you or anybody you know trying to lose weight by exercising and eating healthier foods?
    If so, what are some of the foods you eat? How often do you exercise? I have asked several questions in the Diet section but I don't get sensible answers. There are always people trying to sell weight loss products.

    • ANSWER:
      Eat clean whole foods multiple times a day.
      Here is a great shopping list.

      Proteins - Learn More

      * Boneless, Skinless Chicken Breast
      * Tuna (water packed)
      * Fish (salmon, seabass, halibut)
      * Shrimp
      * Extra Lean Ground Beef or Ground Round (92-96%) - Learn More
      * Protein Powder - Learn More
      * Egg Whites or Eggs - Learn More
      * Ribeye Steaks or Roast
      * Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
      * Top Sirloin (aka Sirloin Top Butt)
      * Beef Tenderloin (aka Filet, Filet Mignon)
      * Top Loin (NY Strip Steak)
      * Flank Steak (Sir Fry, Fajita)
      * Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
      * Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)

      Complex Carbs - Learn More

      * Oatmeal (Old Fashioned or Quick Oats)
      * Sweet Potatoes (Yams)
      * Beans (pinto, black, kidney)
      * Oat Bran Cereal
      * Brown Rice
      * Farina (Cream of Wheat)
      * Multigrain Hot Cereal
      * Pasta
      * Rice (white, jasmine, basmati, Arborio, wild)
      * Potatoes (red, baking, new)

      Fibrous Carbs - Learn More

      * Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
      * Broccoli
      * Asparagus
      * String Beans
      * Spinach
      * Bell Peppers
      * Brussels Sprouts
      * Cauliflower
      * Celery

      Other Produce & Fruits - Learn More

      * Cucumber
      * Green or Red Pepper
      * Onions
      * Garlic
      * Tomatoes
      * Zucchini
      * Fruit (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries
      * Lemons or Limes

      Healthy Fats - Learn More

      * Natural Style Peanut Butter
      * Olive Oil or Safflower Oil
      * Nuts (peanuts, almonds
      * Flaxseed Oil - Learn More

      Dairy & Eggs

      * Low-fat cottage cheese
      * Eggs
      * Low or Non-Fat Milk

      Beverages

      * Bottled Water
      * Diet Soda
      * Crystal Light

      Condiments & Misc.

      * Fat Free Mayonnaise
      * Reduced Sodium Soy Sauce
      * Reduced Sodium Teriyaki Sauce
      * Balsamic Vinegar
      * Salsa
      * Chili powder
      * Mrs. Dash
      * Steak Sauce
      * Sugar Free Maple Syrup
      * Chili Paste
      * Mustard
      * Extracts (vanilla, almond, etc
      * Low Sodium beef or chicken broth
      * Plain or reduced sodium tomatoes sauce, puree, paste)


Does Quick Weight Loss Work

Fast Track To Fat Loss - Does Kim Lyons's Program Work?
Fast Track to Fat Loss is a weight loss online program directed by Kim Lyons, the famous physical trainer who you may have seen on TV. In this review I want to go over whether this is a program you should use or not.

Fast Track To Fat Loss is not a diet plan, it is a complete online weight loss service that is much more then a diet plan. It provides a complete solution to your fitness and weight issues and it does so with ongoing support.

One of the key features of the program is that you're teamed up with a personal trainer who is there to answer any question you may have. This can prove to be very handy as you're likely to have issues that will come up along the way to your new and reduced weight.

Once you join Fast Track to Fat Loss, you can set your specific goals. Then, you can create your personal fitness routine and your meal plan. The entire system is accessed online from any computer. You have a private account in which you can log your progress and your goals. It's a very convenient to use system once you get the hang of it.

There are sections of the plan such as the workout vidoes and the nutrition and recipe vidoes in which Kim Lyons plays a major role. However, your day to day activities with the program are mostly done with your trainer. It is up to you to follow the meal plan and to do the workouts as scheduled.

You have a lot of freedom with Fast Track to Fat Loss. You can create a personalized program that's right for your goals and lifestyle. There's little doubt that you can lose weight with this program. It gives you what you need to lose weight. It is up to you to make the most of it.

Click here to learn more about Fast Track to Fat Loss

Frequently Asked Questions

  1. QUESTION:
    Does AdvoCare really work for quick weight loss?
    I'm going to an advocare meeting tonight because a friend of mine is going to start selling it. Does this stuff really work and is it safe? I know that diet and exercise will do it but I work two jobs and don't have time for the gym. Anyone have any success stories using this product? And I don't want sales people answers!

    • ANSWER:
      Unlikely, especially as they appear to be associated with that ubiquitous Brazilian berry.
      Direct selling is a drag, pressure from above to sell.

      Multi Level Marketing (MLM) is tough, pressure to sell is all.
      Make sure your friend knows what s/he knows what the terms are re payment.

  2. QUESTION:
    how does the Quick Weight Loss clinic work and how much does it cost?

    • ANSWER:
      This will not work for the long term and could be detrimental to your health. The best thing I recommend is to go vegetarian by cutting out the meats your body will naturally lose weight and if you include exercise, your weight Will appear to melt away.

  3. QUESTION:
    How does the Quick Weight Loss system work?and how much are supplements?

    • ANSWER:

  4. QUESTION:
    How does the quick weight loss center program work?
    I was wondering if anyone knows how the QWLC in Georgia works like why it is so successful, what you eat, etc.

    • ANSWER:
      This is a low carb, moderate calorie diet. I just signed up a couple of weeks ago but haven't met with much success. I do feel much more energetic and am virtually never hungry, though, which I appreciate. Most of your carbs will come from fruit and there is a very, very small amount of starch. You eat a pretty good amount of meat and vegetables. Fat is very limited (ex. no oil, not even lite salad dressings.) If you don't really like eating meat and vegetables, this diet may be difficult for you because there is a LOT of it, in my view.

      I know several people who have lost a lot of weight quickly and have been very pleased. I, however, have been on it just a couple of weeks and lost only 2 pounds. This is supposed to be a good, healthy rate of weight loss, but I expected to be more in line with the norm. I have followed their program to the letter, not deviating even once. If I had, I would expect these results. You can tell that I am impatient :-) . I even added exercise for the past week. The frustrating part is that they won't alter any part of the diet until I have been on the program for 2 weeks, which will be tomorrow. There are no refunds if it doesn't work for you, and I'm hoping this can turn around soon because I'm feeling buyer's remorse.

      I suggest that you give it a try if the small chance of losing your money doesn't devistate you financially. You'll probably feel good and, more likely than me, you'll lose weight successfully.

  5. QUESTION:
    Does Quick Weight Loss Centers or Jenny Craig work better?
    I am considering joining Quick Weight loss centers and I'm trying to compare them to Jenny Craig. Please let me know if anyone has used both and if you think one works better than the other.

    • ANSWER:
      I am familiar with both, and they are both very different diets, so it depends upon your personality and how fast you want to lose the weight. Jenny Craig is all pre-packaged foods, which makes it very easy to follow as long as you're eating at home-- and if you like the food. Quick Weight Loss Centers uses real food, so you can buy it at the super-market to cook yourself at home, or eat out at restaurants. Quick Weight Loss has faster weight loss results. With Quick weight loss centers the weight loss results are more long-term because you are eating real food the whole time, it is easier to make the transition after you've lost the weight. But because you are preparing the food yourself, it does take a little more work than following Jenny Craig. Jenny Craig is good for you if you don't want to have to think about what you're eating each day, and don't mind slower weight loss and eating pre-packaged foods. Quick Weight Loss is good for you if you want faster results, want to be able to eat at restaurants or cook for yourself. Both diets will help you lose weight if you follow them.

  6. QUESTION:
    Can Quick Weight Loss Really Work?
    Can quick weight loss really work? is it unhealthy to try? How long does it take and how do I do it?

    • ANSWER:
      Most quick weight loss pounds are only water. Your body will flush water out of your system and the scale will show a quick weight loss of 3 to 10 pounds. The quick weight loss is however short lived. The second you drink any fluids your body will hold the water and your quick weight loss will disappear.

      The short tem success of quick weight loss in a low carb diet is also this loss of water. Dieters are excited when they see the quick weight loss however this excitement is short lived. Once carbs are introduced back into their diet, boom, there goes the quick weight loss.

      Instead of being suckered into all the quick weight loss claims, why don't your try these common sense weight loss tips to use when dining out to help you achieve long term success. You won't see a quick weight loss by following these tips but you will see some really great long term changes in your body.

      1.) If you must have a dessert, split it with a friend.

      2.) Start your meal with soup and a salad. If you fill up on healthy foods first, you may eat less of the high calorie entries.

      3.) Immediately ask for a box to go and place half of your meal in it. Not only will you cut calories but you now have an entire additional meal for later.

      4.) Ask for non-fat or low-fat dressing on the side when ordering your salad. You can then control the portion size. A high calorie dressing can add 200-400 additional calories to your health salad.

      5.) At a fast food restaurant, always order the small size. Did you know a super size French fry at Mc Donald's is 29g grams of fat and 610 calories??

      Once again, these simple restaurant tips will not result in quick weight loss but if you start using these and other weight loss tips every day, you will start seeing the long term success you truly deserve. Always think long term and don't be tricked by diets that promise "incredible quick weight loss".

  7. QUESTION:
    Does the weight loss supplement Quick trim work?
    Im 15 and im taking it, if I take more than the four that your supposed to take a day will it help or have no effect? and has anyone used it before and gotten any good results or is it crap like most of the supplements out there?

    • ANSWER:
      To lose weight you just need to burn more than you eat, it is as simple as that.
      Putting it into practice is more difficult than saying it of course but knowing this simple fact ensures that if you take even one small step towards losing weight at least you take it in the right direction and not the wrong one like many do,.,...

  8. QUESTION:
    Does the Quick Weight Loss Centers work and are results as they say? I need to loss 30 pounds.?

    • ANSWER:
      Are you exercising? Try walking everyday for an hour. If not, order EPH200 it is all natural and even the FDA has approved it. This stuff is ephedra free and phenomenal.

  9. QUESTION:
    Quick weight loss plan work?
    i work out 6 days a week for 2 hours. everday i burn 1200 calories. i eat 900 calories a day. Im trying to lose 15 pounds quick. Its working so far, and please do not tell me how unhealthy quick weight loss is or that i can gain it all back, its cool. im just wondering with this plan how long do you think it will take to lose 15 pounds?
    i mean 7 days a week .

    • ANSWER:
      I would say 2 months, that's about losing 2 pounds a week. but if your losing 3 pounds a week, then 5 weeks.

  10. QUESTION:
    Does a Quick Weight Loss Center work? I am very active but for some reason, I can't loose these last few lbs.

    • ANSWER:
      Try a cleansing diet! I tried this and lost 10.5 pounds and 17 inches in 9 days. Then I continued it and lost 25 pounds in 5 weeks. This program works to remove the toxins in the body that are stored in the fat cells. You cannot get rid of the fat cells unless you get rid of the toxins. We get toxins from pesticides, preservatives, fast food additives, chemicals, pollution, smoke etc… I have been on Jenny Craig, Weight Watchers, Medifast and Atkins. All work great for a few weeks then the weight loss slows to 1 or 2 pounds a week and the motivation drops. This was my first experience with cleansing and it worked wonderful! You can order at 1-877-587-4647. It is not a cheap program, but it works and is worth every penny!

  11. QUESTION:
    does slim quick really work for weight loss?
    has anyone ever tried slimquick the weight loss pill?? and if so does it work??

    • ANSWER:
      I have used Lipovits for the past two weeks and have lost 14 Lbs worth having a look at the site below

  12. QUESTION:
    does the quick weight loss center really work? or is it a whole bunch of b.s?
    i was thinking if going to an appt but i wanted to know if anyone has tried it and if they liked it and if they saw results or do they just rip u off!!!!!!!!!!!!! thanks

    • ANSWER:
      American's are always looking for a quick way to lose weight with minimal effort. It doesnt exist! Weight loss will come when you change your lifestyle, you need to change your diet, decrease saturated fat intake, and increase aerobic exercise. Once your lifestyle has changed, the weight will naturally fall off. Weight loss via diets are inherently flawed because once the diet is over, you go back to your old behavior and the weight comes back. Focus on a life-change and weight will no longer be an issue for you.

  13. QUESTION:
    Does the Kardashian weight loss product, Quick Trim, really work?
    I've been thinking about taking it, but I really do not see any results on Kim considering she was never really fat to begin with.

    • ANSWER:
      Well, I only tried the 2 week free sample of Quick Trim that was being given out and I lost about five pounds during that time.

      I would probably recommend Quick Trim to someone who is trying to lose weight. The only downside was that I felt a few of the side effects people talked about mainly because of dehydration...but you have to follow the instructions exactly by the book or it's not going to work..and it also requires willpower...i think anyone that wants to lose weight bad enough could do this program and be very successful.

      Give it a try first but I don't know if they are still giving samples out http://freesampleprincess.com/quicktrim-free-sample

      Good luck, I hope that helps :)

  14. QUESTION:
    Do quick weight loss centers work?

    • ANSWER:
      Yes, if you stick to the plan. usually people gain the weight back when they stop. Weight Watchers is the best one, they have a maintanence program and you eat real food. they teach you how to eat healthy and make it a life long change.

  15. QUESTION:
    does the weight loss pill quick trim by khloe kardashian work?

    • ANSWER:
      Any weight lose pill that is legally avaliable would not be effective as the ingredients that would be effective for weight lose are generally illegal or controlled.

      The only really effective way to lose weight via pills are ECA stacks, which require careful planning to avoid health issues, and in certain countries and states would involve buying illegal or controlled substances.

  16. QUESTION:
    Will this work, for quick weight loss?
    please dont say its un healthy to loose weight fast :)
    if i only eat
    lettuce
    seddles grapes
    cucumber
    apples
    carrots and heaps of water and work out every day at the gym how much will i loose????

    i was on a diff diet and i lost 5kgs in 4 days and it was a soup so pls help i cant do the soup again

    • ANSWER:
      You will lose weight that way but you will not lose the right type of weight. You will lose muscle and not fat. Try the following:

      Burn more calories than you eat.

      Cut your fat intake.

      Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it) and pineapples. This helps you break down your food and promotes weight loss. You still need to eat low fat proteins. You will probably need 1600-2000 calories a day.

      Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning). This will attack the fat. Try to supplement your training with some running, running stairs or hills, and cycling. Mix it up, it will keep your body guessing.

      Do 30 min of weight training three times a week. This will build lean muscle which will in turn burn fat.

      Keep moving all the time. Tap you feet while at the computer, tap you hands on your legs while walking. Keep moving and keep burning calories.

      I LOST 40 LBS IN TWO MONTHS!!! (Is that fast enough?) I have kept it off for 18 more months doing this. I did not lose any strength and gained more energy. I also took my body fat % from 30% to 10% and my waist from 36 inches to 31 inches.

      Consult a Doctor to see how much weight you really need to lose. Get some toning lotion to keep your skin firm so that you don't have lose skin that looks like fat when you lose the weight.

  17. QUESTION:
    does duromine (phentermine) really work for weight loss and how quick can you lose weight while taking it.?

    • ANSWER:
      Honestly, its better you consult a specialist to find out what's best for you. I really want to help but I don't think I can give better answers than specialist do. Sorry.

      good luck

      Love is omnipresence, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.

  18. QUESTION:
    Does Zantrax 3 work for rapid weight loss? What are the side affects if any?
    I was told by a friend that tried it that he had fast results, but he stopped using it because his urine started to have an odor and come out darker than usual, he said the weight loss was quick though. Is it true and what are the side affects?

    • ANSWER:
      Please trust me when I say you don't need a weight loss pill to lose weight. Nobody does. If they are so effective why then are there new one constantly coming out into the market.

      Pretty easy to answer that one, "they don't work".

      Each pill has there own set of side effects and hidden dangers and all have the potential to cause harm. Why would you take the risk when you can lose weight by simply eating well and exercising.

      There is no magic secret to weight loss. It is all about hard work, commitment, goal setting and desire. If you want to lose weight you can and you will.

      This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.

      Good luck and all the best with your weight loss goals

  19. QUESTION:
    what detox program works for quick weight loss?
    I NEED TO LOSE ABOUT 10-15LBS BEFORE PROCEEDING WITH THE REST OF MY ENLISTMENT INTO THE ARMY....I HEARD A WAY TO DO THAT IS THRU ONE OF THOSE DETOX PROGRAMS LIKE EVERCLEANSE...DOES IT WORK?

    • ANSWER:
      Doing a cleanse of you system is a highly effective way of doing losing weight. Be aware this is not a long term weight loss strategy but it will help you shift some pounds quick smart.

      I think you should look into the super colon cleanse to start will. This will remove all the toxins from your digestive tract and colon and give you body more opportunity to rid the body of un-need and excess pounds.

      I went through supercoloncleanseinfo.com for a discounted order - I found it not the easiest thing to do but very rewarding once done.

      Best of luck with it!

  20. QUESTION:
    does anyone know of a quick weight loss plan that works?

    • ANSWER:
      Take up Tai Chi.

  21. QUESTION:
    Does any of the weight loss drugs really work? Like hoodia, smart burn, hydroxycut, slim quick?

    • ANSWER:
      they do work, but as soon as you stop taking them, your metabolism slows right down and you put on even more weight than before!!! Don;t take them

  22. QUESTION:
    URGENT-Does anyone have a diet for quick weight loss?
    i have tried alot of diets, not one has worked. i am overweight and quikly becoming very over weight, so i nees a diet that works fast, does anyone have a diet? oh and i dont want any pills

    Thanks in advance!

    • ANSWER:
      There is no quick fix. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

      Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

      Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

      Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

      In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

      Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies.

      Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

      Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

      Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

      Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

      http://www.nutrawatch.com/
      http://www.caloriesperhour.com/
      http://www.helpguide.org/life/healthy_eating_diet.htm
      http://www.wikihow.com/Lose-Weight-the-Healthy-Way
      http://weightloss.about.com/cs/fitness/a/aa011503a.htm
      http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

  23. QUESTION:
    What Weight Loss Works Best/Quickest For Fat/Weight Loss Arson, Dren VPX meltdown, or Hydroxycut Hardcore?
    Please no negative answers,
    How Quick Do they work?

    • ANSWER:
      Roter Choat is correct. Researchers have found that obese adults who ate three servings of fat-free yogurt (if you want to sweeten it, just add Splenda or Equal) a day as part of a reduced-calorie diet lost 22% more weight and 61% more body fat than those who simply cut calories and didn't bone up on calcium. Yogurt eaters also lost 81% more fat in the stomach area than non-yogurt eaters. Not only did yogurt help the study participants lose more weight -- the average weight loss was 14 pounds -- they were about twice as effective at maintaining lean muscle mass. This is a critical issue when dieting -- you want to lose fat, not muscle. Muscle helps burn calories, but it is often compromised during weight loss.

      In the study, researchers compared the effects of adding yogurt to a reduced-calorie diet on weight loss in 34 healthy obese adults who were divided into two groups.

      For 12 weeks, the first group ate three 6-ounce servings of fat-free yogurt providing about 1,100 milligrams of calcium per day; the other group ate only one serving of dairy providing 400-500 milligrams of calcium per day. Both groups ate a controlled diet that contained 500 fewer calories than normal to stimulate weight loss.

      The results appear in the April issue of the International Journal of Obesity. I recommend starting breakfast also with yogurt since it kick-starts your metabolism after an all-night fast. Good luck and hope this helps.

  24. QUESTION:
    Quick weight loss diets...Anyone know of one that works?
    I am trying to find one of those one week diet plans to help me lose some weight before a wedding. I know the best method is diet and exercise. But does anyone know of one of those quick plans? And did it work for you?
    Thanks!

    • ANSWER:
      I lost a bunch of weight just by eating low calorie food. There are some great food that you can find that is low cal such as those quakes, (rice cakes) they come is different flavors and "light" yoplat yogut, no fat but still just as good as the regular yogurt.

  25. QUESTION:
    Quick weight loss / ab fiirming plans?
    Ok I'm a 15 year old girl and I'm not over weight (5'8", 128 lbs) but I need to firm up and I'd like to lose 5-10 pounds. I want to do this as quick as possible because we have a show coming up on May 8th and 9th that is a beach theme so I have to wear shorts, tank tops things like that. Any suggestions for ab work outs or weight loss programs that might work?

    • ANSWER:
      jogging is an excellent exercise because it let you lose weight
      evenly throughout your whole body. If you want to lose weight in
      specific areas, you should target them with exercises. If they are
      your problem areas, they will be very difficult to tone. You will have
      to work double on them. The best approach is this:
      1. Lower/control your daily calorie intake (control for normal
      weight, lower for overweight).
      2. Run/jog to lower your overall body fat percentage.
      3. Target your problem areas with exercises.
      an excellent exercise, you can do it in front of your TV: sit on a
      stool, and put your toes under something (piece of heavy furniture,
      for example). In your hands hold a little dumbbell. Please, make sure
      that it is not very heavy, start with one kilo, for example, or you
      will damage your back and spine! Slowly move the upper part of your
      body back, until it's parallel with the ground. Stop for a second and
      move it back to the sitting position. Repeat ten times. Every week add
      to the number of repetitions. You will see the results in a week,
      guaranteed! You will see or feel under the fat - if you have any - six
      pack and muscles. Dumbbells do wonders. Much better than these
      crunches - I came up to three hundreds and there was no results AT
      ALL. With the dumbbells you will see it in a week.

  26. QUESTION:
    SMOKING CIGS & WEIGHT LOSS??? Does it work?
    If a person smokes, will they lose weight and if so--how long? Does the weight just fall off?? Or is it slowly?

    Thanks in advance for all your honest kind answers. I know a gal I work with that began to smoke and she said she stopped eating breakfast, and def eats less now. Does the weight just come off? Quick??
    UPDATE: I believe she was a smoker prior and then began again related to the weight gain

    • ANSWER:
      Yes, nicotine is a stimulant and like other stimulants it suppresses appetite. The weight comes off rapidly and goes back on rapidly when you stop (been there, done that, LOL). The figure I've seen is that, on average, smokers weigh 11 pounds less than non-smokers.

      Caveat: the health risk of the additional weight is lower than the health risk from smoking.

  27. QUESTION:
    my sister is taking Detox? - the quick weight loss tablet!?
    does any one no what exactly it is
    and is it harmful or does it make you loose weight to quick
    she works in a chemist so she has a little commen sence
    but i dont think she knows whats good for her?
    PLEASSE HELPP
    i forgot to add
    that its from the states?
    and i was wondering if there
    was something in the tablet
    that is banned in Australia or
    thats is bad for you in general

    • ANSWER:
      In my opinion, any weight loss pill is bad. Most people eventually depend on it to keep their weight down, because right when you stop taking it, your weight shoots up, even higher than it started this time.

      The best way to bring down your weight is diet and exercise.

  28. QUESTION:
    Diet methods for quick weight loss?
    Hey everyone. I am looking for some quick weight loss methods to drop about 15 pounds in 5 weeks. I have done the healthy lifestyle and am working out, but need more. Does anyone have any extra ideas (lots of protein, no fat, lots of water, lots of celery) any thing like that to help get the rest of the weight off. Please no answers about cutting intake, etc., I already do it. Thank you.

    • ANSWER:
      Ok, for you to read an extra fast weight loss guide, you are probably looking to dropping a few pounds in a few days. You are probably already on a diet and still looking for other ways to kill the extra calories in whatever time you have. So here are some food and exercise tips to supplement your ongoing diet.

      As seen from many diets, drinking lots of water is crucial to extra fast weight loss. For example, you can consume cold water to cut the calories. This is because your body tries to keep itself at a constantly warm temperature so will expend calories to warm your body up. (However, if you are a believer in traditional Chinese medicine and since the latter does not advocate drinking iced drinks, you may want to tick this suggestion off your list) Secondly, when you get hungry, try having a glass of water before reaching for a bite since our body sometimes mistake thirst for hunger. Wait 5 minutes before deciding you really need that snack. Most of the time, you do not!

      Now to your food, if like me, you must have a sugar fix almost every few hours in a day, extra fast weight loss for you is simply by not indulging in this harmful habit! It is easy to say but how exactly to go about doing it? Studies have shown that people crave sweets and starches to increase the ‘feel-good’ hormone serotonin. So find out why you crave such foods instead of just blindly giving into your cravings. Another way is to purge your home of junk, having to travel to get a snack is sure to put your dent in your appetite.

      Full article is here : http://www.fast-diets.co.cc/

  29. QUESTION:
    Does Hydroxycut or Dexatrim Max 2 O or Slim Quick work?
    Umm to those of you who have tried them or know about these weight loss medicines, do they work? Is it really worth it to get them?

    • ANSWER:
      They work while you use them. When you stop taking them, you gain the weight back. Sometimes more.

      The best way to lose weight is to cut back your calorie intake to 1200 per day and do at least 45 minutes of walking each day. Eat healthy foods and drink water between meals.

  30. QUESTION:
    What do you think of this diet given by dietician for quick weight loss for an event?
    breakfast apple
    snack apple
    lunch: any salad, i today had with chicken, sweet corn and some yogurt in it.
    snack apple
    dinner apple

    if u do it for two weeks you lose 15 pounds! do you believe in it? she told me she will give me another diet after the two weeks just to maintain in.

    is it going to work?

    • ANSWER:
      it will work, but do include other fruits/ veggies while you diet.

  31. QUESTION:
    Does slim-quick really work?
    I'm 15years old, and i'm just trying to get a jump start with my weight loss. does slim-quick really work and do you have to take the amount of pills they say to take a day for it to actually effect your body?

    • ANSWER:

  32. QUESTION:
    Does Alli weight loss pills work?
    Do you see results quick?

    • ANSWER:

  33. QUESTION:
    Has anyone ever used Quick Weight Loss Center in Texas?
    I am having trouble losing weight. (getting married soon) and I went to a Quick weight loss center, and they seem to know there stuff, and I think it can work, but I wanted some feed back from other people, who have lost weight on the program?

    if you used their program, was it worth the money, and do you recommend the program for others?

    • ANSWER:
      Read tips & articles on different types of diets, exercise programs, yoga & much more....

      All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

  34. QUESTION:
    Does the South beach Diet work for Quick Wweight Loss?
    How much weight well i lose if i go on the south beach diet?

    • ANSWER:
      I found this on this website.
      There are more tips and info.

      1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.

      2. Totally avoid caffine at least for the first two weeks on the program.

      3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.

      4. Don't weigh yourself more than once a week

      5. Take starting measurements as well as weight - sometimes you'll lose inches before pounds

      6. Avoid any type of "low carb" sweetener for the first two weeks

      7. Don't compare your loss to someone else's - this is a YMMV thing (your milage may vary)

      8. Stalls are common around the third week so don't panic

      9. If you follow your plan to the T and don't lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food

      10. Have bloodwork done before starting so you have a comparison

      11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you're doing low carb and when you started

      12. Don't blame the diet if you don't read your plan book -- blame the diet if you don't read the labels -- Don't blame the diet if you don't follow the diet

      Go to: http://weight-loss-fast.info/index.php?option=com_content&task=view&id=119&Itemid=62

  35. QUESTION:
    Does Quick trim actually aid in weight loss?
    The diet pills the Kim and Khloe Kardshian advertised. Is there and proof they work at all? I'm thinking about trying them. Also if your a minor do you need a parents permission to buy them?

    • ANSWER:
      Quick Trim® is sold as a supplement which is a good indication it will do nothing to help you lose weight.

      Dietary supplements are poorly regulated in the US. They do not have to conform to the stringent standards applied to pharmaceuticals or food products. The result of this absence of oversight has been a huge market which includes everything from genuine, high quality products to over priced placebos which contribute only trace amounts of the active ingredient. And, to make supplement matters worse, bootleggers from outside the US can sell supplements via the internet just as they do brand name drugs and circumvent the controls put in place by the federal government. For this reason it is difficult but important to know what you are getting when you buy a dietary supplement.

      The best rule to follow when considering buying a supplement is to ask yourself if you really need it. If a supplement was not recommended by a health care professional (preferably a physician or physician’s referral), you probably don't need it. If you think you need it, you should ask yourself why? What are the reasons? And, if you find you do not have a rock solid, legitimate reason for taking the supplement, you probably should avoid it.

      Supplement manufacturers to not have to reveal what their product contains or how much it contains. That means they can sell you trace (tiny) amounts of something such as creatine, advertise extravagant claims about what it will do for you, charge you 100 times what the product costs to market, make and distribute, and not be in violation of any US laws. That is the snake oil salesman's dream and that is why there are so many "snake oil" salesmen making fantastic claims about products which deliver nothing for an outrageous price. Caveat Emptor!

      Here are some simple rules to follow regarding dietary supplements.
      - If it sounds too good to be true, it probably is.
      - Buy only what has been recommended by your health care professional.
      - Avoid anything making outlandish claims.
      - Avoid formulas which do not reveal the ingredients.

      Here are some links to help you find the truth about supplements from the people who know the most, care about your well being, and don't want to sell you anything: Your government.

      - General info you can count on about dietary supplements. Use the links.
      http://www.fda.gov/food/dietarysupplements/default.htm

      - An FDA white paper with links to supplement info. Use the links
      http://www.fda.gov/Food/DietarySupplements/ConsumerInformation/ucm110567.htm

      - An A through Z listing of supplements and what you should know about them.
      http://www.nlm.nih.gov/medlineplus/dietarysupplements.html

      Be smart. Before buying, do your homework.

      Good luck and good health!!

  36. QUESTION:
    Jillian Michaels quick start weight loss Program?
    Has anyone used Jillian Michaels Quickstart Weight loss system? If you have did it really work?

    • ANSWER:
      HELLO I JUST WENT IN TO GNC TODAY I SHOP THERE REGULARLY THE GUY THAT I DEAL WITH IN THE STORE SAID THAT HIS CUSTOMERS THAT HAVE TRIED IT LOVE IT. I AM TRYING TO DECIDE BETWEEN JILLIAN AND THE QUICK START PROGRAM. GOOD LUCK

  37. QUESTION:
    anyone care to share quick weight loss workouts and diets?
    i am currently doing a dvd work out called HIP HOP ABS but im not sure that i can continue on with this after the month and i need to slim down by April 2011. anyone have really good workouts with great results? also i need diet recommendations.

    • ANSWER:

  38. QUESTION:
    What type of cardio is most effective for quick weight loss?
    I'm so clueless at the gym when it comes to the equipment. Should I be using the stair climber, bike, elliptical or just walk/run. I need to lose about 40 pounds and tone after having 2 children. I don't feel comfortable with a trainer and would rather do it on my own. I've already started the diet part of it and lost 15, now I just need advice on working out. Thanks!

    • ANSWER:
      My trainer got me on the elliptical for an hour every other day and did strength training on the ones in between. It worked really well for me. What you eat plays a big part in the process. but if you got that part down your good to go. cardio is good but you gotta build muscle, it helps to burn fat faster.

  39. QUESTION:
    Quick weight loss centers? ?
    I saw a place called "quick weight loss center". i checked it out online and it looks like a good place. So i was wondering if anyone has done it and how fast does it work? How much does it cost? i need to loose abt 50+ pounds and as quick as possible...please help!

    • ANSWER:
      Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com

      Good luck and stay focused = )

  40. QUESTION:
    Would a 3 day fast quick start weight loss?
    ...Maybe a "fat flush" one? I heard that to kick start weight loss, particularly around the middle, a fast/flush could help???
    I gain/lose the same 10 pounds easily but this time it is a little more stubborn. I work out and eat sensibly... I just want a boost.

    Has anyone done this?
    I was thinking a juice fast to help clean out my systems. I already do eat healthily so that is not the issue here.

    • ANSWER:
      YES!!!, as long as you start you diet the next day after fasting and stick to the diet

  41. QUESTION:
    what would you recommend for quick weight loss. Zantrex-3 or Acai Berry Burn?
    6 months ago i had myfirst daughter nd now im struggling to lose the weight. i used to weigh about 150 then with the pregnancy it went up nd currently weight 205 nd hate it. im looking for a quick weight loss pill and am debating wether to purchase the Zantrex-3 OR Acai berry burn pill. ive read reviews on both nd both had positive and negative feedback. Does anyone know what works better or quicker?

    • ANSWER:
      Personally, I don't think a "quick weight loss pill" is the way to go. Call me old fashioned but healthy, steady weight loss is not something that requires a "quick fix" remedy. I lost100 pounds in 6 and a half months by:

      1. Eating plenty of fruits and veggies
      2. Eating 7 small meals a day instead of 3 big ones
      3. Ate plenty of fish and very little red meat. I also added beans and nuts to my diet too.
      4. I drank plenty of water to flush myself out.
      5. I don't eat after 5 pm. If I am hungry, I drink water.
      6. I went for a 2 mile walk every evening before bed.

      You will lose your weight and feel great too!

      I am not sure about Zantrex 3, but can tell you there are warnings about ACAI burn (see sources).

      Regardless, losing weight requires determination and routine no matter if you take a diet pill or not in my opinion.

      Good luck! I do know losing weight after pregnancy is tough. My wife did struggle with it too.

  42. QUESTION:
    Lipovox; does it really work?
    I know Oprah said it does and everything, so idk. I am not concerned about my skin, that is just a plus. But does the weight loss quick part really work ? Of course some exercise and a better diet are included, but does the pill actually speed the results up a bit ? I want to lose some pounds for summer, ya'know.

    • ANSWER:
      YES!!! yes yes yes!!! i LOVE this product! When i ordered it i was a little spetical, but when using it, i cut down my calorie intake, and exercized, and i lost 3 lbs in 2 days!!!! i know the results vary w/ everyone but i lost MORE than 10 lbs in 10 days!!
      but if your not counting on dieting and exercising w/ it, than id say forget it coz im not sure it would have the same impact!
      Good Luck!

  43. QUESTION:
    is fiber and b12 good for weight loss?
    I just had a baby 2mths ago and cant stand the way I look right now! i used to look like jlo now i look like someone off the clumps!!!!!! lmao anyway im trying to loose at least 30pds! does anyone know of any quick weight loss solutions??? and does b12 and fiber(supplements) work well to loose weight? and are water pills safe to use for weight loss?

    • ANSWER:
      I find that drinking water helps a lot in shedding weight. It isn't so much the water but the lack of sugar that's in drinks that does it.
      I also walk whenever I can. Walking is very good for losing weight, so is eating less,.. Try it.

  44. QUESTION:
    a question about teeth and weight loss?
    I wanna know what eles you can do to get your teeth whiter besides just brushing them? like does bleaching your teeth work? what about white stips to they work? like i wanna get really white teeth my husband is deployed so im also looking for any good weight loss plans that work like does slim quick work?

    • ANSWER:

  45. QUESTION:
    what are the best most reliable diet pills or and weight loss products ones that work real quick ?
    thanks for answers, but please stick to the question, please do not tell me about consulting a doctor or to plan a steady diet, eating properly, what i want to know is what are best, quickest and safest diet products perscription needed and also over the counter, please be specific as you can about products, or perscriptions, thank you
    so far two good, very good answers, but not what i wanted to hear, i specifically asked about diet pills and over the counter and perscription drugs if you will designed to help lose weight, as i said, the answers are very good and useful, and i will really look into them but, please stick to the question, if you want to tell me more info, that is fine, but stick to the question please.

    • ANSWER:

  46. QUESTION:
    Does an Elliptical Bike or an Exercise Bike work better?
    Which works better for quicker weight loss?

    How much should I spend for a good elliptical? 300?400? dollars?

    • ANSWER:
      You could get a skipping rope for 5 dollars dude

  47. QUESTION:
    what are some specific exercises i can do at home for quick weight loss?
    just stuff that'll help along with a drastic change in lifestyle, i'm trying to get a good working regime.

    • ANSWER:
      Run 45 minutes each morning on an empty stomach. No carbs after 6pm.

  48. QUESTION:
    Anyone with successful quick weight loss plus five?
    I need some serious help. I was doing well until I went on vacation, it's only been 5 days, but in those 5 days I gained 5 pounds. So I need to drop these pounds fast. I'd like successful stories with a food list, basically. I'll *5 best answer if it works!

    • ANSWER:
      Are you sure you aren't just retaining water? Try taking a water pill for a couple of days and see if that makes you lose the whole 5 pounds. Anyway, it's easy to lose just a few pounds. Just don't let it keep going this way. It's harder to lose 10 or 20 pounds.

      Just increase your exercise or cut your food portion by 1/3 for a while, and then slowly go back to what you consider normal for you. But watch out. Your portions shouldn't be large, ever. Here's a handy eye-opener about how portion sizes have changed over the years:

      http://hp2010.nhlbihin.net/portion/

      Is it any wonder that we're getting fatter?

  49. QUESTION:
    Does anyone have any quick, easy weight loss tips/advice/anything???!?!?!!?
    So I just visited the doctors office. I got some bad news and in order to switch it into good news I need to lose weight. So I'm thinking 30 to (maybe)40 pounds. I'll be going back to the doctors in 4 months(April 2010). So I'd like to lose it by then. I know it's not an east task but I'm willing to work with it.
    I'd really appreciate it if anyone had any advice other than the obvious.
    Is there any certain excersise I should do? Certain foods I should eat?

    Please & Thanks.

    • ANSWER:
      Exercises - focus mainly on weightlifting, on full-body lifts - squats, pushups, pullups. They trigger your body into gaining muscle a lot better then little, couple-muscle lifts like bicep curls. Weight lift before cardio.

      Certain foods - just eat as 'clean' as you can. Fewer sugars, dairy, processed. Think of eating as little as possible from a package.

      I would try to find a program to follow - it'll keep you from being overwhelmed, and make sure you stay healthy with your efforts. Fat Burning Furnace is a good, easily achieved program that isn't too much work - three 20 minutes workouts a week, and basic diet advice. http://activelyloseweight.com/recommends/FatBurning Furnace .

      Very "other then the obvious" - I've used Eat Stop Eat for a long time. It shows you how to use mini-fasts - just 24 hours, once or twice a week, as a way to lose a LOT of weight. You can use it in addition to any other weight loss or workout plan, and I find it to be very effective. These breaks from eating do wonders for things like hunger hormones and insulin levels too - it explains why in the program. http://activelyloseweight.com/recommends/EatStopEat . If you want more of a review from me, I posted some videos and a review at http://activelyloseweight.com/eat-stop-eat-review .

      Hope that helps! Best of luck and continuing good health to you!

  50. QUESTION:
    Quick weight loss tips? 10 POINTS WILL BE AWARDED TO BEST ANSWER!!!?
    I do not necessarily want to lose weight, but there are so many things going around about weight loss that I just wonder what is true and what isn't. So what are some weight loss tips that actually work?

    Thank You! :-]
    Im not over weight whatsoever. But what exercises do you recommend to get abs quick?
    lillybelle, how long did it take?
    very good answer lillybelle. best one yet
    NO PILLS!!!!
    PLEASE answer this question.

    http://answers.yahoo.com/question/index;_ylt=AgwRyxlZix1oPlb55W13fSrsy6IX;_ylv=3?qid=20090605125038AAUiuba

    Easy 10 points!

    • ANSWER:
      Drinking water (cold) makes your metabolisn work faster, hence losing more weight... =)

      drinking lots of water helps you go to the restroom more, therefore you clean our your system better and lose water weight =)

      ..keeping away from cokes, chips, sweets helps a lot...(experience)...=D

      exercising 3-4 times a week (running, then some crunches) is great!
      -dancing latin music gets your heart happy and your abs tight =)


Fast Weight Loss

Fast Weight Loss Exercise - Incline Walking
To lose weight quickly, you'll need a fast weight loss exercise. I'm going to give you that, BUT... there's a catch. It's an exercise that's common, but everyone is doing it WRONG!

So I'm going to give you the SECRET WAY to do this so you can lose pounds and inches fast.

WAIT! Just wait a minute here. Continue reading... I promise there's some good, useful information that'll help you lose weight a lot faster.

I know walking isn't some fancy new-wave exercise that's hyped up. But the reason why walking isn't that great for quick weight loss is because people do it wrong. They walk on a treadmill or street with a flat surface.

What you want to do is walk on an incline. Either a nearby hill or a treadmill that can incline a little bit. 10-15 degrees is perfect.

So what makes this type of walking so much better for weight loss? Well, it has to do with the level of your oxygen deficit during the exercise. There is very little oxygen deficit walking on a flat surface while there's a large oxygen deficit while walking on an incline.

So the secret to fast weight loss if you're going to walk is to walk on an incline. 15-20 minutes is all you need to do. I can tell you all the great things about incline walking, but it's best if you just did it once. That'll answer any questions or skepticism you have.

Now, I'll give you a little trick that helps you burn fat even faster... take 1 deep breath every minute while doing this exercise. That's it. The added oxygen adds "fuel to the fire" for more fat burning.

If you want to lose weight quickly, there's pretty much nothing better to do than this fast weight loss exercise.

SPECIAL BONUS: Limited to the 1st 100 Women Who Visit My Website... I'm Giving Away My FREE Ebook "How Spinning Around Like a Child For 15-Seconds TRIPLES Your Weight Loss". Click Here: http://www.weightlossguide4women.com

Jennifer Jolan

PS. I'm also including a free MYSTERY GIFT to you as a "thank you" for reading this article and visiting my website. I hope you come by to claim it: http://www.weightlossguide4women

Frequently Asked Questions

  1. QUESTION:
    Can someone tell me a fast weight loss diet?
    I am going on a cruise in a few months and I need to lose around 30 lbs so I won't be embarrassed when I go swimming. Can someone recommend a fast weight loss diet that doesn't cost tons of money?

    Thanks!

    • ANSWER:
      I think it all starts with eating right and doing excerise first. I wasn't always in shape. Many years ago I was very overweight and didn't watch what I ate and it quickly became out of control. I tried every machine and diet food out there..along with many diet programs but none of them worked. A few years back I tried a program called the automatic fat loss system http://www.bestfastweightlossdiet.com which worked wonders for me. It takes you through everything you need to know in order to lose weight fast. Try it out , it may work for you in time for the cruise! Have fun!!! The link is below if you want to look at that program Mike:

  2. QUESTION:
    Why is everyone so preoccupied with fast weight loss?
    Fast is the worst possible way to lose weight. Do people not realize that fast weight loss always comes back? Or do they not care? Or do they not believe it? 10 points best answer.

    • ANSWER:
      Hi!
      How refreshing to see that someone agrees with me and many other health professionals out there. Every day as Dietitians, we battle with people who are trying to loose weight. They want to loose it quickly, we suggest no more than 0.5-1.5 kg per week (1-3 pounds).

      I hope many other people are reading these comments and hopefully learning something. When you drastically cut back calories or eliminate a food group from your diet (i.e carbohydrates) you will get rapid weight loss. In the short term, your muscle will shed the fluid that they naturally hold on to. This initial fluid loss presents are weight loss on the scales and people go yippee!!. however the percentage of actual fat lost is small unless the diet continues for months and months. You also can loose muscle weight on extreme diets and this is the worst thing for your metabolism, which needs muscle to burn the calories you consume so it is indirectly sabotaging your weight loss efforts.

      However most people don't stick to diets for that long so when it is stopped, they will regain the fluid they have lost (not a bad thing) but also added fat that they may not have had before which is why diets are oftenblamed for making us bigger instead of smaller! Diets also don't teach you to change your bad habits, or learn new healthy cooking methods etc. You need to get to the bottom of why you are overweight/overeating rather than search for a quick fix.

      When we lose weight sensibly in the amounts I have recommended, you start losing fat straight away and retain your stored fluid and muscle mass. The best way I have found is a diet low in fats i.e 25%, 20% protein and 55% carbohydrates however others may disagree.

      The bottom line is that gaining fat is much easier than losing it and so it should be. So please people, take the time, change your food habits, see a professional Nutritionist or Dietician and learn some patience and perseverence

      best of luck to all

      Angela, Dietitian, Total Body Nutrition

  3. QUESTION:
    Can anyone give me any websites to get info on fast weight loss?
    I have been searching for information on this for a while but everytime i've read through a few pages they then ask you to pay for information. I just want somewhere to give me an idea of how to promote fast weight loss. I am very active, i exercise 5 days a week sometimes twice and eat healthyly but my weight never changes. i do want to loose some but need help on how.

    • ANSWER:
      With all of the extravagant claims for weight loss products and schemes - whether they have to do with tea or not - a good rule of thumb is buyer beware. With that in mind, however, there is evidence that indicates that tea might play a role in weight loss.

      When it comes to losing weight, one of the simplest ways tea can help is by acting as a substitute for high-calorie sweetened beverages. Freshly brewed tea without milk, sugar or other additives has no calories and even small amounts of these add-ins typically contribute only a modest amount. By comparison, a 16-ounce Starbucks Frappucino may contain as much as 470 calories, while eight ounces of Coca-Cola contains 97 calories.

      Studies also indicate that tea itself may play a role in weight loss. A 2005 study looked at 35 Japanese men over a period of three months. Some subjects were given bottled oolong tea with a green tea extract that contained 690 milligrams of catechins. Others were given oolong tea that contained 22 milligrams of catechins. Though their diets were similar, the former group lost an average of 5.3 pounds, as opposed to the latter's 2.9 pounds. The men given higher doses of catechins also saw a greater decrease in body mass index, waist size, total body fat and undesirable LDL cholesterol.

      More recently, research conducted at the University of Connecticut over a period of six week, saw both lean and obese mice fed a green tea extract (GTE), in varying amounts. As noted in these pages previously, the study found that the extract might help ward off fatty liver disease. There are also indications that GTE might aid in weight loss as well as lowering cholesterol and triglyceride levels.

      Other research examining possible connections between tea and weight loss include this study from 1999, which investigated whether green tea extract could increase energy expenditure and fat oxidation in humans. Another study, whose results were also published in 1999, examined the alleged anti-obesity action of oolong tea. Yet another study, published in 2000, measured the effectiveness of epigallocatechin gallate (EGCG) derived from green tea leaves in reducing appetite and contributing to weight loss in rats.

  4. QUESTION:
    Can fast weight loss be healthy if done right?
    Fast weight loss is unhealthy because it can slow your metabolism and it will make you start burning muscle (from what I understand so far).

    So my question is, Can fast weight loss be healthy if while cutting your calories you still separate to 5-6 meals a day to keep your metabolism up; While also going to the gym everyday working different muscle groups every other day, while still doing a strong aerobic workout every day?

    • ANSWER:
      Fast weight loss may not be the ideal way, but it does have advantages:
      1. It's better than remaining overweight.
      2. It may be easier to stick to a short, brutal diet vs slow gradual weight loss.
      3. You may have a deadline for your weight loss.

      The fastest way to lose weight is a protein-sparing modified fast. The best book out there is by Lyle McDonald and is called the Rapid Fat Loss Handbook. There's a review on my blog.

  5. QUESTION:
    When it comes to fast weight loss, does the amount of calories matter more than the amount of fat?
    I'm currently on "calorie restricting diet", and have been for a week. but I want to know whether calories matter more than the fat count, when it comes to fast weight loss. I'm trying to reach a goal of 4lb loss per week :) any help would be wonderful?

    • ANSWER:
      When it comes to losing weight, calories are all that matters. If I eat a 500 calorie cheeseburger, or 500 calories worth of wheat bread, the body is still going to store it/use it the same way.

  6. QUESTION:
    Faster weight loss during a water fast?
    Im over 500 pounds how can i get a faster weight loss during a 7 day water fast. If you have any tips tell me, im on the 2nd day and it seems like i lost nothing.

    • ANSWER:
      Don't g weighing yourself al the time, it'll just demotivate you if you haven't lost what you've expected to loose. Just wait till the end of the 7 days fast and then weigh yourself.
      But to answer your question - you are already down to eating nothing, so the only thing left is exercise if you can manage it. I'd go on a walk everyday as it's relatively low key. I'm not sure what your height it, but at 500lbs I'm guessing that you are pretty overweight, so take it slow, don't overdo it, just walk as much as you can without exhausting yourself. Time yourself that first day and walk the same amount of time the next day. As you are fasting you might have very little energy soon, so be careful combining that with walking. If you feel dizzy or lightheaded or whatever, just stop.

  7. QUESTION:
    What is a good and fast weight loss plan?
    Im 13 years young and im 80 kilos.. i want to lose weight fast before i start year 9. What do you recommend for a quick weight loss.( Its really hard for me to lose weight. I want to be put on jerimine but my mum wont put me on it. And shakes,pills,diets,the gym wont work cos my mum wont ether buy it or wont go with me. )

    • ANSWER:
      try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
      and Merry Crhistmas http://www.youtube.com/watch?v=QQkyA_xDbYc

  8. QUESTION:
    Does fast weight loss affect the effectiveness of your birth control?
    I am on the depo shot and recently had weight loss surgery. The weight loss from the surgery has caused lots of heavy spotting (which has never happened before on the depo shot with me). Is the weight loss counteracting the effectiveness of the shot?

    • ANSWER:
      It is possible to lose weight rapidly but you should be realistic and take on board that if you lose weight quickly then you will inevitably put it all back on again just as quickly. I lost 5 pounds over the past few weeks when I had a special celebration to attend, and I did it by following the instruction supplied on the site in the box below.

  9. QUESTION:
    How many carbs should I intake a day to see fast weight loss results?
    I'm 5'7, 164 lbs and watch what I eat. I work out 30-45 mins 6 days a week, but i'm not seeing weight loss as quickly as I would hope to. How many carbs should I intake to maybe reach a 4-5 lb weight loss goal per week? Also what are some good foods with low carbs?

    • ANSWER:
      Stop....before you try any programs you should know a few things about food. One is where the food you eat falls on the glycemic index. This is important for your body to function correctly. Usana Health Sciences has a product called Reset, this product has a weeks worth of meals to reset your bodies sugar levels and a complete meal plan for after the first week. It is awesome and worked well for me.

      There is also a great supplement called Acai Berry Select, this will also help you jump start your weight loss. This product gives you a month supply for free as a trial. I added this to the reset and wow did it work. After the first month if you want more of the Acai Berry Select it does cost, but they don't require you to keep going after the free trial it is all up to you

      I hope this helps and good luck in your adventures
      Michael

  10. QUESTION:
    how much fruit and vegetables for fast weight loss?
    i am on a weight loss diet + exercise. i eat a lot of fruit and vegetables, plus some (not a lot) protein and carbs. i was wondering - how much fruit is too much fruit, when i' trying to lose weight, fast? and till what time in the day can i eat that fruit? is there a limit on vegetable?
    thank you in advance

    • ANSWER:
      I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs

      http://hubpages.com/hub/fruit_fast

      A DIET IS WHAT YOU EAT....there for we are all on a diet....
      THINK LIFESTYLE CHANGE

      You got the change the way you think and feel about food

      TRY THIS, and stick to it.

      The first 3-4 weeks are the hardest until your body adjusts to the change.
      Results will be in about the same time

      Fruits and Veggies

      Eat more plants and keep away from stuff that was made in plants.

      Don't eat anything that comes in a can, box or package....
      .....THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....
      If man made it, don't eat it

      NO white BREAD or SUGAR

      NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories

      NO FRIED FOOD...

      Stay away from FAST FOOD

      NO POP, SODA or FIZZY DRINKS

      Walk your dog, or walk a friends dog

      Don't think of it as a diet, but think of it as a lifestyle change

      I have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........

      Write down every thing you eat

      take a multivitamin at night

  11. QUESTION:
    What diet or lifestyle change have you tried that gave you fast weight loss results?
    Please share your tips & techniques on foods, exercise, lifestyle changes that gave you fast results in losing weight!

    Thanks

    =D
    I agree Mickey! Determination/ will power is what makes a diet a success or an epic fail lol. We can have great diet plans & guidelines that will work if we do them right & to the T!
    @Perfectangelana: How much weight did you lose in a week of eating just string cheese & drinking smoothies?

    • ANSWER:
      Drink plenty of mineral water as your main daily intake of liquid. I like Volvic, if you haven't taken the challenge you should try, it really is full of volcanicity! A cheaper option would be to buy a Brita water filter.

      Give up sugar loaded carbonated soft drinks. No more Dr Pepper, no more Pepsi. Just one can of Coke contains 31% of your recommended daily amount of sugar! If this is not possible, limit yourself to one can a day.

      Walk when you can. Walk to the shops, walk to your weekly appointment, walk to the school, even walk to work if you want. If it's within reasonable walking distance walk. You'll save money on petrol too.

      Eat sandwiches without margarine or butter whichever you use. I don't find either of these improve the taste of the sandwich if you can taste it at all. In fact, you'll hardly notice it's not there.

      Cut down on fast foods. I'm not telling you to give up, but to cut back on takeaway grub, maybe limit it to once a week or fortnight, and when you do buy in smaller quantities. Order a cheeseburger instead of quarter pounder, buy a small doner kebab, order a small pizza. And of course wash it down with a bottle of Buxton spring water!

      If you usually eat a whole tub of Ben & Jerry's in one, eat only half. If you usually eat six packets of crisps a day, eat just two. If you usually order 2 big macs, large fries, chicken nuggets and large cola, order just 1 quarter pounder, medium fries and a bottle of water.

      http://www.articlesbase.com/weight-loss-articles/best-weight-loss-plan-top-tips-to-lose-weight-2785321.html

  12. QUESTION:
    Which machines should I use at the gym for fast weight loss and toning?
    I would like to lose 30 pounds by May 31st (my boyfriend's sister's wedding). Could someone please give me some tips for which machines burn fat most quickly etc. All tips for weight loss will help. Thanks!
    I go to a 24 hour gym and am planning on working out about 4 times a week. Also, limiting my calorie intake to 1200-1500 calories per day. Any idea on how much weight I can lose if i do cardio for 1 hour each time I go to the gym along with some free weights?

    • ANSWER:
      Use cardio machines for 45 min to 1.5 hr intervals and for toning, use freeweights or machines - low weight, high rep

  13. QUESTION:
    Help choosing meal plan for fast weight loss?
    I have recently purchased the Slim in 6 workout program. I need to to lose weight fast, and yes I know that losing weight extremely fast isn't healthy, but I'm looking to lose the most weight I can in a healthy manner. What diet plan should I follow to go with this program? I am horrible at planning meals, I'm a vegetarian and seeking meals and food options that are inexpensive.

    • ANSWER:
      You will lose more body fat eating protein and fat (don't eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you'll need added potassium). Keep your fat percentage high. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.

      If you starve yourself, your body will freak out and will want to store every ounce in case it doesn't get nourished again. You need to give it adequate nourishment so it doesn't slow your metabolism down to compensate for lowered calories.

      Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.

      High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.

      Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!

  14. QUESTION:
    Does anyone have tips on fast weight loss?
    My prom is coming upon firday. And I don't fit in my dress as good as I should. I need some tips to lose my extra weight fast. Can someone please tell me a diet that would work?

    Things that you should know:
    I do exercise and I drink a lot of water during the day.
    I never drink any pop unless its diet.

    • ANSWER:
      go wheat free. No pasta, pizza, bread and so on. And no food after 7
      p.m. People achieve marvellous results with it. Depending on your
      initial weight, you can drop upwards from 20 pounds a month. If you don't
      eat wheat then you don't eat all those sticky, fatty goey cakes, you
      don't eat junk food, and you don't eat biscuits. But your diet is
      still balanced. It costs nothing, and you do not have to calculate points or
      to buy special meals or plans.

  15. QUESTION:
    Why is fast weight loss bad? HOw to gain it all back?
    I am on a diet and people tell me that if I do fast weight loss (30 lbs in 2 months), Ill just gain it all back. I don't get that because my metabolism by then will be fast. Also, I will continue on exercising but more leanient on my diet. It's not like I'll go back to my old lifestyle so how do you gain the weight back if you do fast weight loss?

    • ANSWER:
      Its because when you get off a diet you generally go back to your old ways, or you think i'm not on a diet any more, food isn't forbidden! and then you pig out. just be careful about what you eat and you will be fine

  16. QUESTION:
    What weight loss pill should I take that will work fast?
    I am an 18 years old girl, and I am overweight, I need to lose weight fast. What weight loss pill should I take to burn fat fast, and what exercise should I do to help.

    • ANSWER:
      Taking pills is the worst thing you can do for yourself. You should try working on your eating habits and set small and achievable goals at first. Also start an exercise regimen. Remember, weight loss should be slow, gradual and permanent! Not a quick fix unless you want to fail at it. If you want more information on healthy eating and exercise, visit my blog below as well as my facebook page. I work with overweight people :)

  17. QUESTION:
    How many hours of walking combined with bike riding can lead to a fast weight loss?
    I need to lose about 7 pounds this week and i am a bike rider and power walker, so how many hours of each should i walk daily to lose the weight fast.

    • ANSWER:
      Something you want to remember is to drink plenty of water. Water flushes the system of toxins and keeps you hydrated. You'd be surprised how much better you feel when the organs stay hydrated and are performing as they should.

      Also remember, before starting a weight loss program, get a physical from your doctor. That always applies whenever you're going to change your eating habits, no matter what the changes are. That's not just a disclaimer that everyone cites, it's a sincere concern for your health.

  18. QUESTION:
    what a good method of fast weight loss?
    i am 10-15 pounds overweight and i am in my pubescent years, i need to lose weight and fast.

    i am not very active, in the sense of going to exercise and etc. i also wouldn't mind motivation for exercise either :) ...

    also, is losing 15 pounds easy?

    please recommend any good methods for a fast weight loss, i would greatly appreciate it :)
    thanks!
    is fasting a good method?
    and if so, how long should i do it for ?

    • ANSWER:
      There are unnatural ways of burning fat by burning thermogenics, which I don't recommend even as a GNC representative because they can mess with your hormones and thyroid.

      The best way to make your body utilize fat and burn them is to limit your carb intake while increasing your lean meat intake.
      Remember proteins do not make you gain weight, instead carbs/sugar from snacks/too much fruits/rice/potatoes/etc will make you gain weight thus putting on fat.

      You must burn off the extra calories that you are consuming from mainly carb/sugar products to lose weight.
      And it's not going to be easy to lose weight while not exercising and it is not healthy.

      Also try squeezing lemon in a cup of water in the morning right after waking up and drink it. It will suppress the appetite a bit and increase your metabolism naturally to promote fat burning.

      Keep doing it until you see results.

  19. QUESTION:
    is this a good dinner for fast weight loss?
    I am trying to lose weight in ten days. I ate healthily all day and just got back from an hour walk(at a fast pace and up a very steep hill) for dinner im having baked salmon and onions and sqaush sauteed in a little olive oil.

    • ANSWER:
      Awesome dinner, yes. Some lovely lean meat or fish makes a really good main dish.

  20. QUESTION:
    I need to lose weight fast. Any ideas of fast weight loss. I also got "love handles" How do i get rid of them?
    Im 5'5 and maybe weight 155 lbs. I gained all this weight after i had my baby. :(
    Please only give me constructive advice or ideas. No stupid comments please. This is serious to me.
    I want to get rid of the love handles and belly fat.

    • ANSWER:
      go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans.
      good luck,my friend

  21. QUESTION:
    what are some good effective fast weight loss supplements you can buy?
    any good ones? like at GNC or the Vitamin stores?

    Anyone have any experiance? or knowledge of which ones are more effective and fast?

    thankyou.

    • ANSWER:
      thermogenics are pretty popular to increase your energy level without too many calories (sorta like a 5hour energy without carbs). b12 is always popular.

      if you are going to exercise you can stack whey protein with dextrose and creatine, but it wont help weight loss if you aren't exercising vigorously.

  22. QUESTION:
    what is the difference between slim fast weight loss shakes and the costco brand weight loss shakes?
    i am going to start the slim fast diet tomorrow but i know that the Kirkland brand is cheaper. is there a difference?

    • ANSWER:
      the best way to lose weight is by eating well and doing regular workouts.

  23. QUESTION:
    cut carbohydrates to a minimun for fast weight loss?
    if i completely cut down on bad carbohydrates exercise every other day and drink lots of water. im not over weight im just right but want to lose half a stone if i do this for a month how much weight loss would en-cure.

    • ANSWER:
      If you cut out all the carbs (sugar, bread, pasta, rice, potatoes) you can lose 2-5 lbs a week.

  24. QUESTION:
    What are some foods & such that promote fast weight loss?
    What are some foods & such I can take in to help me lose weight, curb my appetite & raise my metabolism? I try & I still don't lose weight & it's affecting my health really bad!

    • ANSWER:
      Apples have fiber and help to make you feel full. Eat them with skins on to get the most vitamins and nutirients.

  25. QUESTION:
    How much is too fast weight loss?
    Hey i plan on losing weight, which is not the problem for me. I just read that it's healthy to lose only up to 1kg per week! That seems very slow as i want to lose about 15kg, and don't really want to wait so long. So what is too rapid that it causes problems? If i go 2kg per week, is it ok? What problems could i get at 2kg/week?

    • ANSWER:
      me also.i was 83kg six weeks ago until i go to the gym and go six days per week until now.now in six weeks,i lost 6 kg and nearly 13pounds.i burned around 13000 calories in total to date.i did track my effort and found out i have to lose around 3700calories for 1kg and 1800calories for 0.5kg.i did diet by cutting down rice intake which i did not eat rice anymore yet still consume mee in the morning.i eat cereal bread,biscuit and oat cereal,and still eat vegetable and little meat.

      yes...its best to lose 1kg per week.maximum u should burn 3700 calories...

      its not that easy to burn them as u think and reduce so fast.i try to burn 5400 calories per week,it means 900calories per day.it is a lot for a day..
      imagine u did it everyday and last for a month,its actually very tiring...
      i dont know what would be the problem..but is diificult to achieve that number...
      ibelieve u have not start exercise to lose weight,that is why u dont know the pain and rules..
      believe it takes few months

  26. QUESTION:
    What's a great diet to follow for fast weight loss?
    I'm trying to diet, and everything I've tried is way to hard to follow. Does anyone have any suggestions on how and what I should eat? Or does anyone have a basic diet I can follow that you're willing to share? Are there any free diets out there that are easy to follow? I'm trying to maintain muscle mass, but loose alot of fat as fast as possible.
    Please help!
    Thank you!

    • ANSWER:
      The Best Answer:

      Basic Diet Consists of 3-4 days of eating the following foods at each meal (4-5 meals/day):
      4-5 oz of fish, chicken, lean beef, turkey
      4 cups of veggies of these types (broccoli, cauliflower, green beans, brussell’s sprouts, collard greens, spinach) - these are usually frozen and I measure out 4 cups total of any combination of them
      1 tablespoon olive oil
      seasonings to taste (salt, pepper, hot sauce, soy sauce - anything without calories). No need to limit salt intake here if you like to salt your foods.

      Supplements consist primarily of:
      Specially formulated blend of Antioxidants
      Specially formulated blend of High-Potency B-Vitamins
      Ripwire
      Branched Chain Amino Acids (a lot!)
      Several other esoteric supplements like 7-Keto (I’ll go into these in detail at a later time).

      Then, every 4rd or 4th day my diet consists of (really!):

      Pancakes
      Haagen-Daazs ice cream
      Snickers bars
      Rice
      Bread
      Donuts
      Pasta
      Ice cream shakes
      Fill in with your imagination…

      Amounts? AS MUCH AS I COULD STUFF INTO MY BODY. I averaged 6,500 calories on these days.

      Doesn’t sound right? Doesn’t sound possible? Doesn’t sound healthy?

      Well…

      The proof is in my fat loss — so I must be doing something right
      As for health, my cholesterol is less than 170, my HDL/LDL ratio is great, my triglycerides are very low, and every indicator of health on a recent bloodwork was exceptional.

      I WILL BE HONEST HERE!

      The last 3 weeks or so coming up I’ll be a lot less liberal on the all-you-can-eat junk food days. In fact, I’ll only have a high carb meal at the end of the day on Monday and Thursday for the next 3 weeks. This is only in order to get to the very low bodyfat levels.

      HOWEVER….

      Remember what I’ve been eating along the way and still lost all this fat. I’ve done so NOT in spite of what I’ve been eating (important!!!), but a result of WHAT I’ve been eating, INCLUDING all of the junk food. Junk food has ACCELERATED MY FAT LOSS to this point.

      This means if you want to get to a significantly good shape, you DON’T have to give up your favorite junk foods. In fact, you should PLAN THEM into your diet every 3-4 days. If you don’t, then you WON’T get the results you’re after — TRUST ME!

      Then, when and IF… your progress stagnates should you then do the restrictions I mentioned I’ll be doing over the next 3 weeks.

      It’s really pretty easy. You can find out more tips here:
      http://harryjohnsonjr.com/tag/fast-weight-loss/
      http://www.thehealthandfitnesschannel.com/

  27. QUESTION:
    what are your remedies for fast weight loss?
    i wanna loose like 8-10 pounds... what do you do to loose weight??

    whether its how you eat, what you eat or what you do i wanna know how oyu lose it fast.

    thanks.

    • ANSWER:
      start with drinking a glass of water the very first thing in the am. eat three apples per day. this will speed up your metabolism and fill you up. you'll eat less and have a lot more energy throughout your day, so you will be burning many calories. try it for a couple of days and watch what happens!

  28. QUESTION:
    Can anyone give me a strict fast weight loss diet?
    When I look up diets.
    It just tells me what kind of food they suggest and what not.
    I want a strict day to day meal plan that can make me lose
    weight fast.
    When I can have a wide variety of different things I break the rules real fast! I want a schedule of what I eat..when I eat and
    when I excerise and how.
    thanks so much!
    and that's free too haha!

    • ANSWER:
      www.sparkpeople.com is a free web site that has the tools you are looking for. You can follow their meal by meal plan or you can make up your own... what ever suits you. They also have info on exercise, support teams, forums for questions etc.

  29. QUESTION:
    What is a fast weight loss? ideas? anyone have any?
    OK
    I'm trying to loose weight...let me tell you about myself.
    I'm a guy 6'3 aprox 275lbs and I have a big build I'm 20 years old. When I was in high school I weighed about 220 and I liked that weight. I want to get back to that weight. Here is what I have been doing....Trying to eat under 1500 calories a day atleast under 2000. I try to eat only 10 grams of fat or less per meal. I'm going to the gym every night and I do cardio and try to burn 1000 calories and then I lift weights.
    What else would anyone recomend for me?
    I've been doing this about 2 months and have only seen some progress. Please help me refine my diet and work out, I'm open to any and all ideas. Is there anything I should take. How can I loose weight the fastest.
    Also I was wondering if anyone knows a website with a good calculator to tell me what my ideal weight should be. For my body size ect.
    Please help! I want weight loss asap!
    Thanks!

    • ANSWER:
      Low Carb Dieting Tip
      Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.

      Ways to Boost Your Metabolism

      Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day--helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
      Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.

      Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.
      Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.
      Don't Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer)
      Fruits and vegetables are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of different fruits and vegetables that you eat.
      Some basic fruit and vegetable tips:
      •Try to eat more fruits and vegetables. If you need 2,000 calories a day to maintain your weight and health, aim for at least nine servings (4½ cups) a day.
      •Choose a variety of different fruits and vegetables. It's easy to get into a rut when it comes to the food you eat. Break out and try a wider variety - include dark-green, leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits.

  30. QUESTION:
    Does Xenadrine ultra fast weight loss drink mix work?
    If it does work how long do you see some results? And when is it good to take it or how many should I take? I'm doing weight watchers too so that will help because I have 25 points to eat every day and I have to eat small amount! So does this stuff really work?

    • ANSWER:
      All the over the counter diet pills are money makers for a company. They are filled with caffeine to give you energy, but you will crash. Stick with the weight watchers. If you want to try something, try a body cleanse.

  31. QUESTION:
    fast weight loss tips and tricks. heathly or unhealthy doesnt matter?
    ive been struggling with my weight for years. and ive tried regular exercise and diet and it does not help.please dont suggest seeing my doctor, i have and she is absolutely no help.

    soo can you give me some tips or tricks whether they are unhealthy or not to loose a lot of weight and in a short time frame. im planning my wedding soon. and in the process i want to be happy and loook good on my wedding. also dont suggest diet pills because they are expensive and do not work.

    • ANSWER:

  32. QUESTION:
    What is a fast weight loss plan?
    I want to lose 3 kg in week. I need a diet/exercise plan that is fast and not too unhealthy. Most diets when you go off them, you will gain back the weight. I want something that will keep the fat away. Thanks.

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It's not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  33. QUESTION:
    Any suggestions for SAFEand FAST weight loss?
    I just had surgery on my foot and I cant walk or use my foot yet. I'm going on vacation in 3 weeks and need to tone up and lose weight before I go. Any SAFE suggestions? Aerobics are OUT of the question.

    • ANSWER:
      Do situps and not just the straight up and down ones because although they will help they wont do it all. You also should do sit ups to your sides to get the muscles running diagonal through your tummy.

      Lift weights for your arms, repition is more important than how heavy they are if you're just trying to tone your body.

      Lie down and pretend like your riding a bycicle.

      Do scissors (where you lie down and lift one leg up in the air over and over)

      And that person that told you to run clearly didnt read your question because if you cant walk, you cant run.

      Other than that, follow what the other people said about dieting. But just so you know, if you lose 15lbs in a week or two, you lost water weight, which is totally useless to you because you'll only put it back on and be disappointed (also, I heard that water weight doesn't show, so if thats true, then losing 15lbs in water weight wont make you look any better) just eat right. And you do need some meat because without iron and protien, you aren't going to do your body much good.

      Oh, and its total B*S that diet drinks wont make you gain weight, they will! Just because they don't have sugar doesn't mean you can still drink them! and FYI, all carbinated drinks are bad for your health.

      Good luck!

  34. QUESTION:
    What is the best fast weight loss program?
    I am looking to look 10 pounds in 60 days, is there any helpful resources online that will help?

    • ANSWER:
      There are so mant different ways to lose weight, diets, exercise, dietary supplements, etc...You have to find the method that is best for you. There is this great website that helps you choose the best weight loss methods for you and helps you through your weight loss. it's totally free and it worked for me...

  35. QUESTION:
    a question about flabby skin and fast weight loss?
    if you lose weight really quickly and your skin becomes flabby as a result, there is a way to make it tighten again, right? like, will it naturally go back to normal, or is there like lotion for that or something?

    • ANSWER:
      Honestly; it depends on how much skin youre talking about. If it was an extreme amount of weight that you lost and you were carrying it for long time ~ your skin actually loses elasticity and wont go back....
      Vitamin B and Vitamin E are good to help your skin but you should maybe see your doctor and discuss the issue further.
      Also:
      According to a co-worker of mine who lost 85 lbs doing the Dr. Bernstein diet ~ he gives you a shot of straight vitamin B every week to help ensure that your skin doesn't become flabby after the weight loss. Apparently you can purchase the vitamin B shots at any pharmacy as well. Good Luck !!!

  36. QUESTION:
    Any ideas for fast weight loss?
    I definitely need to lose weight before my wedding in October. I`m 5 ft 2 in and 139 lb. I know i`m overweight and should lose about 18-20 lb. How do find out how many calories I need to eat daily? I want to start a workout program too. I want to start with a 20 minutes walk in the morning and 5-10 min of jogging in the evening. Is it enough? Thanks.

    • ANSWER:
      To check the number of calories you need eat daily, go to projectweightloss.com. You can enter your target weight, and the web site calculates how many calories you should eat every day to reach that weight. The site is free, you just need to sign up as a member.. They also have a diet and workout planner that shows you how many calories you burn when you exercise, and how many you eat with your meals. That`s how you can find out if you exercise enough. You can also use their weight charts and see whether you`re under/over the daily calorie limit. Good luck!

  37. QUESTION:
    Am I on the road to fast weight loss?
    I'm 15 and 5'8 and recently have gained alot of weight. For breakfast I had exactly 1 small bowl of special k cereal and for lunch I had a few grapes and a fist size piece of fresh salmon. I went on an hour bike ride this morning and I exercise twice a day, and I go to a gym. I'm doing all this to get in shape for modeling. Am I on the road to good and fast weight loss? I weigh 140

    • ANSWER:
      Maybe and maybe not. It hits unhealthy when you go under 126lbs. But eatting and exercising like that could turn into anorexia. Eat more an hour before a work out and you ll still be burning of weight but therell still be some that your body will feed on if your not getting the proper diet. Celery also cancels out calories so you can eat celery after a
      meal. Just eat more and keep exerxising.

  38. QUESTION:
    What are the best exercises for fast weight loss?
    I am on a diet, but I need some good exercises as well.

    • ANSWER:
      Lots of cardio- running, biking, swimming.

      A good "core" workout does wonders too- pilates/yoga.

      Any regular leg lifts, crunches, etc. only work well if you combine them with regular fat burning cardio.

  39. QUESTION:
    How to weight loss fast at home.?
    hi friends how can I weight loss fast at home…….please refer any website to get the details & love to have your suggestion also.

    • ANSWER:
      run & cut most sugar & simple carbs from your diet

  40. QUESTION:
    Do any diet pills really work for fast weight-loss of say 10-15 pounds?
    I know a life style change is what will really help me and I'm working on having better habits and everything. I just wanted to jump start it all with loosing a good 10 to 15 pounds and was wondering if there was a diet pill that would help me drop it fast. I don't know if it makes any difference but my stomach seems to be where all the fat is :~) Thanks!

    • ANSWER:
      With Hoodia I lost 4lbs the first week! After a month, I'm down 13Lbs!
      Personally I think 100% Hoodia in tablets is best!

      Check with your doctor before starting any weight loss program.
      The problem w/Hoodia is 90%+ are scams. The real Hoodia is expensive and only the one imported from S.Africa has been show to work.
      Many people go for the low cost scam Hoodia and have no results!
      **** VERY IMPORTANT NOT TO GET RIPPED OFF ---
      #1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!
      #2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!
      #3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.
      #4. Drink a full 8oz. glass of water with it!
      You can read a good article about how it works at:
      http://www.hoodia-diets.info/hoodia-diet-capsules.htm
      http://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm
      http://www.hoodia-diets.info
      http://hoodia-research.blogspot.com
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      http://www.medical-research-study-directory.info/san-diego-medical-research-study.htm
      http://www.lasik-surgery-san-diego.info/lasik-eye-surgery-san-diego.htm
      http://www.las-vegas-nevada-lawyer-attorney-legal-injury-defense-directory.com

  41. QUESTION:
    What is an easy fast weight loss method?
    Im 5'3 and currently weigh 145 pds , I stopped working out for a few months and put on alot of weight It makes me really depressed and I know I should diet but I don't know where to start. Whats the best guaranteed way to loose alot of weight????

    • ANSWER:
      Buy food from the grocery store. Buy fruits, vegetables, chicken, fish. Stay away from red meat. Buying your food from the grocery store instead of fast food will change a lot right there if you happen to eat out a lot or go through a drive thru a lot.

      Don't add salt to your food, drink 1 glass of water before each meal so that way you'll feel fuller, stay away from junk food, soda/pop, sweets, etc.

      Through out the day, drink at least 8 - 10 glasses of water a day. It may seem annoying but by doing this, you won't become dehydrated. Water gets rid of bad toxins and cleanses your body. Don't eat anything after 7PM so that way your body burns all of those calories you've had earlier on that day.

      For exercise, I would suggest dancing. Dance to any type of song that really gets you moving fast. Exercise for a good hour or two. Hope I helped.

  42. QUESTION:
    I need to look good for my fiance by january fast weight loss suggestions?

    I am not looking for a quick fix or something just for the deadline in January. I have been trying to lose the weight for a while now. My fiance is at boot camp for the Navy and I will not see him till January. I just want to look really good for him when i see him as well as after that. I used to be in really good shape but as I have gone through a lot of hard times the last few years I gained like 30 pounds.

    • ANSWER:
      You can lose 30 pounds by January if you are committed to doing it. This means cutting out the sweets, junk food and high carb foods. You will have to increase your intake of vegetables and whole grains.

      Exercise will help a lot. Try to get at least one half hour of exercise each day. Do an exercise that you enjoy doing. Examples may be walking, weight training, dancing or martial arts. Yoga is great for losing weight and getting into shape.

      For more details on how you can lose the weight by January you can check out this site at http://zapthefat.blogspot.com

      Good luck to you.

  43. QUESTION:
    Is this a diet that promotes fast weight loss?
    Eating 3 LCM bars a day (1 morning, 1 lunch, 1 dinner) total of 300 calories
    And as snacks eating 2 or 3 rolls of fruit leather = total of 200 calories
    so overall daily calorie intake is 500 calories. Is this bad? What will it result in?

    • ANSWER:
      This would be considered a crash diet because its under 1,000 calories. And because its not that many calories you will be left very tired and drowsy throughout the day. It will make you lose weight but you will go CRAZY with hunger and might end up just pigging out if you dont have will power.

      Im actually going on this wacko diet that I saw on tv just to test it out. It's where you just drink this drink Beyonce made famous and supposedly worked wonders. I think she lost like 20 lbs in 10 days!? Im not sure if that's even physically possible but I want to see so maybe you might want to try that with me?

      Oh and another thing these diets should absolutely be short term not like a month or even 2 weeks. It can be very very dangerous if you do it longer.

      Recipe--> The Master Cleanse Diet is a fast during which no solid food is consumed. Instead, people on the cleanse drink purified water spiked with lemon juice, Grade B maple syrup and cayenne pepper. A laxative tea or saltwater drink may also be consumed to help get things moving once the impurities start releasing from the body.

      The basic recipe for the Master Cleanse Diet is as follows:

      two tablespoons lemon or lime juice, preferably fresh-squeezed from organic citrus (about half a lemon or lime) two tablespoons genuine Grade B maple syrup (not maple flavored syrup)

      a pinch of cayenne pepper or to taste

      eight ounces of water (many people recommend purified or filtered water) cold or at room temperature.

      Mix all of the ingredients and drink.

      Burroughs recommends drinking between six to 12 glasses daily during the course of the cleanse. No food should be consumed, just drink whenever you are hungry.

      Before bedtime and first thing in the morning, you can either drink a cup of herbal laxative tea or do what’s referred to as “salt water bathing.”

      Mix two teaspoons of sea salt, not table salt, with a quart of water and drink morning and evening. This is designed to help flush impurities from the body.

  44. QUESTION:
    Do I have cellulite on my stomach because of fast weight loss?
    Ive lost about 18-20 lbs in the last 3 months and i noticed a bit of cellulite. I'm only 14, 5'1 and im 121 lbs now. I work out, eat healthy and am planning to lose 10-15 more lbs. Will it go away when i lose more?

    • ANSWER:
      a healthy life style should definately help. don't freak about it just yet. the most important thing to stay away from is caffine. 14 years old, dont be so worried...just maintain a healthy life.

  45. QUESTION:
    Does anyone recommend any good fast weight loss diets?
    I want to loose weight without using a fad diet and I want to loose weight naturally, but fast at the same time. Please give me a 7 day schedule of what I should eat or a recommendation of good foods. Also do you recommend skipping lunch? I always get bored, skip lunch and end up snacking, but when I'm not bored and skip lunch I don't snack. I am a teeensy-weensy bit overweight according to wii fit..

    • ANSWER:
      It is important to understand what happens when you skip a meal or go on a crash diet. When you skip a meal your metabolism slows to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores, and any weight loss comes mostly from water and muscle.

      Never skip a meal, especially breakfast, and eat healthy snacks between meals. Eating frequently prevents hunger pangs and the binges that follow, provides consistent energy, and may be the single most effective way to maintain metabolism efficiency.

      Eating slowly gives our bodies time to tell us they are full before we've eaten more than we need.

      People who eat healthy, mostly unprocessed foods, including fruit, vegetables, whole grains, legumes, and limited amounts of lean animal protein, often find that they can eat as much as they want without gaining weight. If they are switching from a diet containing lots of processed foods, they find that they can eat more yet consume fewer calories -- and they lose weight.

      Historically, the Chinese ate mostly rice and vegetables with a little lean meat for protein and flavor, nothing like the American Chinese restaurant dishes of deep fried sweet and sour pork. A step back to more natural foods would improve our health and waistlines.

  46. QUESTION:
    What is the best diet for fast weight loss?
    i already workout for an hour everyday, but i haven't changed my diet so i haven't seen results. what diet can i see quick results already with my workout plan? any diet secrets? im going grocery shopping tomorrow so what should i buy?

    thank you :)

    • ANSWER:
      Unhealthy? The Detox Diet
      Healthy? SpecialK or Slimfast
      Maybe Together?

      Diet Secrets?
      Smaller Plates, Cups = Smaller Portions

  47. QUESTION:
    Any good and fast weight loss tips?
    i am 10 about to turn 11. i weigh like 92 i think. i have a little belly fat and all my friends are skinner than me. i don't feel GREAT about myself tho. but i want to lose weight before it gets way 2 bad. am i over weight? any tips?

    • ANSWER:
      this is my own diet :

      I am curently on a diet my self and i lost 24 lbs since Jan 20 until today March 13.

      I cut out all the bad things out of my diet that i felt are holding me back:
      - sweets
      -bread
      -pasta
      -rise
      -pop
      -juice ( too much sugar in store brand) make ur own freshly squeezed
      at home
      **** eat veggies with every mean
      **** i stopped eating after 8 pm
      **** eat 3 main meals
      **** snack inbetween ( fruits, yougurt, powerbar)
      ****drink alot of freshly squeezed lemon juice with warm water
      ****ALOT OF WATER!!

      it might sound like alot of work but its really not

      fisrt couple days are a lil hard but your body adjusts to it in no time remember its all about will power

      wish you luck

  48. QUESTION:
    what diet is the best for fast weight loss?
    I'm 5'8 and currently a size 12/14 i would love to be a size 8/10 but every diet i do i don't lose much weight, and if i do lose any weight it's off my face or my stomach.
    and since it's not making a difference to the way i feel i just stop dieting and eat normally.
    I like to snack, and i really cannot be bothered to make complex meals

    what kind of diet would be the best for me?

    • ANSWER:

  49. QUESTION:
    Does anyone know any easy, fast weight loss solutions that actually work?
    I'm looking for something that will really work quickly and i don't really have a lot of time for exercise, i think my problem also is I don't have time to eat so I snack instead of having meals, or go a whole day without food and then pig out at night. Anyone with any ideas to help?

    • ANSWER:
      I see two problems that can easily help you trim down. First, you stated "you snack instead of eating meals", I suggest you watch what you snack on, for instants, snack on fresh fruits, veg'ts, nuts, grain, or snack, fruit, and yogurt bars.
      Secondly, you pig out at night! I suggest you stop and just eat a well balance meal. Don't overdo it just because you skipped a meal.

  50. QUESTION:
    how does fast weight loss ruin your metabolism?
    want to lose a lot of weight quickly but someone said that will ruin my metabolism so when I began to eat again I'll gain loads of weight.
    What if I begin to eat little by little rather than 3 normal meals a day I'll have 3 half a normal meal a day. Will that help my metabolism get back on track or is it ruined forever.

    • ANSWER:
      When people want to lose a lot of weight quickly, they often eat WAY too little and their body thinks it's starving. A starving body does what it should: hold on to every bit of weight it can to stay alive as long as possible. This means that your metabolism slows down.

      The reason you will gain weight is because 1.) You metabolism has slowed down as a result to starving yourself an 2.) When you go back to eating normally, you are consuming more calories than you were while eating too little.

      The best plan is to eat a healthy amount. That is, eat when your stomach growls and, after a bit of food, stop and reevaluate. Are you still hungry? If so, eat some more; if not, stop eating. This is a lifestyle you can keep up for life, reducing your chances of gaining a whole lot of weight.


Weight Management Programs

3 Steps to Reduce Unlikely Hip Size
A great hip is what most people want to have but some get to the point where they claim that their hips are just too big a size that they would wish it to reduce it. It must be noted however that there is no such thing as a spot reduction in fat because fat reduction is relatively uniform although much of this accumulate in the mid section of the body.

Thus, the hip reduction exercises are generally incorporated in most weight management programs for women since it is typically women who tend to have wider pelvis that allows greater fat accumulation. Here are some of the steps to reduce unlikely hip size.

1. The Bullfrog The Bull frog is known as a hip reduction exercise, it is also a strengthening exercise for the hips that works perfectly as well on the thighs but it is NOT recommended for people suffering from arthritis and other joint ailments. To start with, your position should be standing with your feet spread a hip width apart. Squat until your hips are on its lowest position and then hold it there for a second and swiftly but not too hard, leap like a frog. Make at least 8-10 repetitions of the leaping on the floor.
2. The Chair Squat To execute the chair squat, just stand on both feet at hip width apart in front of a chair. Then keep your torso straight and your abs tight and then bend slowly to your knees until you are almost seated on the chair but without spreading. Hold your knees behind your toes and stretch your arms forward to achieve balance. Then hold it in that position for around 2-3 seconds and then slowly stand. Make at least 2-3 sets of at least 14-15 repetitions for every set.

3. The Side Lunge Slide This routine practically works on your glutes as well and you can execute the routine in a smooth floor. Just stand on both feet spread a hip width apart and with one foot on a paper plate and simply slide that foot which is on the paper plate sidewise and then keep your torso and your abs in upright position while you bend the other knee. Then hold it there a while as you slide back the foot to the original position. Then do the same on the other foot and make a cycle of 8-10 for every foot.

These are three of the practical and effective exercises to reduce your hips to your desired hip size.

Frequently Asked Questions

  1. QUESTION:
    Any weight management programs to help lose weight?
    I've tried many weight management programs and the products tasted good but I didn't lose that much weight from it. Can anyone recommend a program that has helped them?

    • ANSWER:
      The best weight management program is to eat less and move more.

  2. QUESTION:
    Have you tried weight management programs?
    Does it cost too much money? Also, does insurance pay enough to make it affordable?

    • ANSWER:
      The weight management programs offered though the local hospital(s) tend to be more affordable than most and some health insurance companies will, at least, partially pay for the program as long as it's accredited by a reputable (non-profit/government) organization.

      If wanting to consult with a registered dietician (RD), too, this site should have a listing of those in your area in addition to healthful eating tips: http://www.eatright.org

      For the new Food Pyramid: http://www.pyramid.gov

  3. QUESTION:
    Weight Management?
    Herbalife
    Lose Weight and Feel Great
    Are you serious about losing weight Now
    Do you want to look good for the summer
    I have just started using these incredible products from Herbalife. I‘ve already lost 10pounds in the first week. The program is personalized so I get Cellular Nutrition and the right amount of protein to control my hunger and give me more energy throughout the day!
    Healthy Weight Management
    According to Obesity.org, approximately 127 million adults in the U.S. are overweight, 60 million are obese, and nine million are severely obese.

    Herbalife’s Weight Management products provide a healthy, satisfying alternative for modern,
    fast-food lifestyles.
    Our science-based, weight-management program, ShapeWorks, is simple, easy-to-follow and delicious. Based on Cellular Nutrition, it is a flexible program that can be personalized for customers depending on whether they want to lose, gain or maintain their weight.
    If you are interested in losing some extra pounds then contact.
    Nia
    Email: hrbllife@yahoo.com
    And if you want to become a Distributor you can contact me for that too.

    • ANSWER:
      don't use yahoo answers to sell your bullshit.
      pills don't do crap for anything for losing weight or weight management. sorry!

  4. QUESTION:
    Creative program name for a weight management program?
    Hello,

    We are looking for inspiration/help/ideas/suggestions on naming a health program that we are working on rolling out at our school. This will be a weight and exercise management/educational program and our focus is on eating healthy, exercising and leading healthy active lives.

    Do you have any suggestions?

    • ANSWER:
      fatty foods fasting frenzy, or maybe fatty fast foods fasting frenzy

  5. QUESTION:
    Weight management program for diabetics?
    I'm trying to find a program that I ran across last week for people with diabetes for my mom. I told her about it and she forgot the name. I don't think it's microburn (or something like that) but I saw it on the walgreens.com website but now I can't find it. Does anyone know the name of any weight management programs for diabetics? Maybe it will jog my memory.

    • ANSWER:
      I would talk to her doctor. They can recommend whats best for her. Anything that you buy from walgreens or any over the counter meds are not regulated by the food and drug administration, so its best that you talk to a qualified professional.Good luck.

  6. QUESTION:
    Has anyone tried the Beverly Hills Weight Management Centre program?
    I want to lose weight and can't do it on my own....I was wondering if anyone has tried the Beverly Hills Weight Management Centre program (I think it's a Canadian organization but could be wrong..)

    • ANSWER:
      yes, I know 2 people that were on that one.. it is ok, not bad. I did find a better one. They are a smaller company but have helped quite a few people I know so far. its over at heavymotivation.com for the price, its amazing what they do for you and they also teach you a lot about your body. dont spend a fortune by hyped up plans, companies like the one I mentioned usually offer a lot more and help people, its just that they dont have the huge overhead of advertising but hey do work. heavymotivation.com is the most sincere iv seen. Hope this helps.

  7. QUESTION:
    What you think about London Weight Management programme?

    how does it works?

    • ANSWER:
      After trying for 10 years. I finally lost 150+ lbs (12 stone) and kept it off for over 4 years now. I've beaten 3 terminal diseases and I am now in amazing health, all around, not just thinner.

      I did it without medicine, workouts, religion, going hungry or hating my food and without an operation or secret formula. I had tried counting: calories; carbs; fat; etc. I had tried jogging, swimming, weights, aerobics, crazy medicines and starving! But nothing ever worked well or lasted very long.

      I also had Hypertension, High Blood Pressure, Chronic Asthma, vision and hearing loss. constant colds and ills, annual flu or pneumonia and more. I was approved for bypass surgery and taking usually between 16 and 20 pills a day.

      take a look at my before and after pictures...
      ---------------------------------------------------------------
      I'm Chris...
      http://www.fromsadtoraw.com/Journals/Chris/Pictures/RawPictures.htm

      http://pg.photos.yahoo.com/ph/personalgrowthnow/album?.dir=/bfa5&.src=ph&.tok=ph1YNpEBJB8qTLBg

      more info:

      http://www.thelighthousewebworld.com/retreats.htm

      http://www.rawguru.com/rawgurus.html

  8. QUESTION:
    what strategies should be taken to begin a weight management program?

    • ANSWER:
      Strategies is not good.

  9. QUESTION:
    Is the Lighter Life weight management program really safe in long term? Does it really work?

    • ANSWER:
      I have been on LL for one week and lost 10lbs already. I think there is a slight weight increase when you go back to eating normally however you should be educated enough through counselling and dietitian advice to make sensible choices. Good luck - its not easy but it is worth it! x

  10. QUESTION:
    is the Army Weight Management Program only for people already in the army?

    • ANSWER:
      Yes.

  11. QUESTION:
    Is Vibes clinic a good option for weight management and handling when compared to vLCC?
    am looking at going for a weight management and maintanance program at vibes, kormangala, bangalore. can any one suggest if its worth what they charge?

    • ANSWER:
      i dont know about Vibes but I lost a lot of money on VLCC and the staff wasn't even courteous. Personally from experience I tell you all these slimming centers only take our money and not the weight off.

  12. QUESTION:
    How does the weight management program in the army work?
    My husband has been thinking about joining the army. He was laid off a while back and its something he has always thought about doing. you could say its a dream for him. But he's about 100 pounds overweight based on his age for army recruitment.He has lost a large amount of weight in the past when we first me he was in great shape but over the years he's gained a lot of it back. we have been doing research on the the go army website. We finally saw information on the weight management program but we want to know how it works and if its realistic that he could do the program, loose enough wait and join. so we could use any information on the how that process works in the army any tips anything!!! Please help from anyone with knowledge or experience in this area.

    • ANSWER:
      he cannot enlist until he makes weightstandards. SOME MEPS stations poermit you to get in based on body fat percentage.. with guys needing to be under 20% or so.(depends on age and height)

      no Army recruiter will touch him until he is less than 20 pounds away from meeting weight standards.

      the WMP is for peopel ALREADY IN who are flagged for being out of standtards.

  13. QUESTION:
    army weight management program?
    it appears as if no one has asked this yet, so any how. I would like to know what this program is like and do you have to pay will they feed and house you or do you go there every day? please be as specific as possible thanks!

    • ANSWER:
      The Army Weight Control Program is only open to active duty soldiers. They are expected to eat right, exercise religiously, and are weighed and taped for body fat percentage on a regular basis. It is not a place, rather a diet plan. They are paid their regular pay and stay in their regular quarters. It is not a bad idea to mirror your dieting plans with this plan. It is healthy and is designed to lose weight over a period of time, not crash dieting, so that they lose the weight and keep it off. Soldiers can be discharged from the military for being overweight. If you want to check out the program's guidelines google "AR 600-9". It is the Army regulation all about the program.

  14. QUESTION:
    utmbgalvestontx weight management program , how do i find it?

    • ANSWER:
      Try spelling it right...

  15. QUESTION:
    What do you think about ULTRA LITE program (weight management) or which diet is the best to loose weigh ?

    • ANSWER:
      I think we humans spend too much time eating the wrong fatty foods and sitting around being upset about how overweight we are. Better to stop eating bad food and get active. That's all it takes. It's not easy at first but if you'll just start somewhere it will be a start. That's all there is to it. GETTING STARTED.

  16. QUESTION:
    Before beginning his weight management program, Jerry wants to have his body fat measured as accurately as pos
    (a) hydrostatic measures

    (b) circumference measures

    (c) girth assessment

    (d) skin fold measures

    • ANSWER:
      Hydrostatic is the most accurate

  17. QUESTION:
    What percentage of typical weight management program is diet?
    We all know the importance of proper diet and adequate exercise to control weight. But what % is diet and what % is exercise? I've heard that, typically, it is 70-80% DIET and 20-30% FITNESS (Cardio + Weight training). Does that seem accurate? BTW I have lost 14 pounds since August 4th! My peak weight was 196.8 lbs. My current weight is 182.6 lbs. I'm shooting for 170-175. I am just under 5'9 inches tall.

    • ANSWER:

  18. QUESTION:
    Has anyone heard of the curves weight management program?? ?
    whats your thoughts about it??

    • ANSWER:
      There is so much advertising online it's a job to get at the truth.
      Go and talk to them, talk to people who go there and the go away and think about it.
      Any gym will do and there is masses of dietary advice, calorie counting sites and advice on exercises online.
      Sorry to haave no first hand experienc, but I am always suspicious of over adverising - anf the only other replies you had were from spammers

  19. QUESTION:
    do you want to lose weight now?without excercises and still eat your happied food?
    we dedicated our science to herbal nutrition without side effec
    t for weight management program.5-8kg/mounth.

    • ANSWER:
      Lets hear what your selling?

  20. QUESTION:
    Has anyone tried Alli, the new weight loss pill?
    I was wondering if anyone tried Alli and had success with it. I started a weight management program today through my doctor. He said that later on if I'm not getting any results, and if I want it, he would have me start Alli. I looked online, and heard that there could be some nasty side effects with it (like spending a lot of time in the bathroom). I know it is a fat blocker, and your body has to get rid of the eccess fat in foods that it doesn't absorb. Are the side effects that awful? Is it even worth it?

    • ANSWER:
      The "awful" side effects are for those who are not dedicated to following a lower fat diet and excercising. Alli attaches to 25% of the fat you consume and passes it through your system. The more fat you consume, the more that 25% is going to cause to pass through your system and the more side effects you will have.

      If you are truly motivated to change your life and not only START a healthy lifestyle but STICK to it.. then Alli can work for you. And then, the side effects will act as a reminder... "hey you, you're not sticking to your diet!"

  21. QUESTION:
    The best deal for Anne Collins Weight Loss Program Woman weight loss?
    I have searched all over the internet for the absolute best offer.
    So far the best I found was at http://moveto.ws/ydz1mxsny
    Anyone know of a better deal?

    I have searched:

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    • ANSWER:
      What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.

      Stop wasting your time with this Anne Collins stuff.

  22. QUESTION:
    Can anybody guide me abt Weight management?
    Recently I reduced 15 kg's thru dieting and execrcising? Now i wanna maintain this weight and looking for weight mgmt programme which will help me maintain it plzz help.

    • ANSWER:
      Diet and exercise got the weight off.
      Diet and exercise will keep it off.

      You don't need to follow the diet and exercise as religiously as you did before, but staying in the habit will prevent yo-yo-ing.

      It's safe to have that cookie now - just not the entire batch.

  23. QUESTION:
    Need to loose lots of weight. Please give me motivation tips.?
    Just started a weight management program w/ the med school it's very strict. How do you stay motivated?

    • ANSWER:
      buy something one size smaller.. and keep on going until it fits.... then buy something another size smaller and so on...
      Also read about the benefits you´ll reach by being in a heathly weight
      Look 4 a healthy weight not a skinny, ribs-looking one!
      You´ll do great :)
      lots of luck!

  24. QUESTION:
    Is there anyone who is serious about losing weight?
    I have used the weight management programme from http://nutritioncontrol.com/
    and it really works!!!

    • ANSWER:
      its me!! im serious with it thats y, im fit now, n i do not stop bcoz i had to maintain my sexiness!

  25. QUESTION:
    How can I gain weight in areas besides my gut?
    I am a 20 yr. old female, about 5'1", and very slender. I weigh anywhere between 103-110 depending on how much and often I eat. I am in the Army, so I do a considerable amount of physical training. It is believed by most people that know me, and most doctors that I have tried asking about weight gain that I just have a fast metabolism and that I'm just not meant to be any bigger than I am. People say that I should feel fortunate that I can pretty much eat anything and not gain much weight...fast metabolism/ unusual appetite. I personally would like to gain some weight...in the right places of course. I have the body type of 12 year old, and constantly get mistaken for one. I think if I gained some weight in the face, arms, legs, breast area, etc. I may look more my age. Of course I am interested in healthy weight, like muscle...but at this rate I don't have much body fat to work with and when I start really gaining weigh...it really only seems to go one place...MY GUT! Which isn't really what I'm going for. I'm not by any means anorexic looking...at least most people don't think so, and I don't, and I do not have any eating disorder as far as I know. I eat all day long, small portions..instead of the traditional 3 large meals a day with a little bit of snacking in between.

    Most weight management programs and adivce on the internet is targeted toward either people trying to lose weight, or men trying to "bulk up"...none of this really applies to me or is too helpful.

    If you have any insight on this I would appreciate it. Thank you

    • ANSWER:
      There is no way to "spot gain" weight. It will go to where it wants to. At 20, your body type is pretty well established, although if you stop a physical training program, you might gain weight - but it would be all over, including your gut. And some people are lucky enough to continue looking very young, although I know it can get tiresome.

      I guess we also wish for what we can't get. I wold love to have the slim almost boyish figure which is easier to take care of because I have been fighting with weight gain most of my life after being very skinny growing up. Once I stopped my physical training from my time in the military, I have been fighting a battle with weight (and not the good looking type) ever since.

      As long as you are healthy, best to accept your body for what it is. You are going to be much better off and healthier down the line with your type of body type.

  26. QUESTION:
    How long can my drinks that I pour in a theometer can be left in the freezer without breaking the themoeter?
    I know from others that if I leave it overnight the inside of the thermal will break, and I would be ending up drinking the glass part. I need to know how long because I am on a special weight management program.

    • ANSWER:
      about an 1 and 1/2

  27. QUESTION:
    Summer weight loss camps (aka "Fat Camps")?
    Ive heard of "fat camps", but are there summer camps for teens trying to gain weight? It doesn't have to be a camp I guess, Im looking for any sort of weight management program for the summer.

    • ANSWER:
      Okay, if I understand you correctly, you want to GAIN weight, right? The healthiest way to do that is to make sure that you're following the food pyramid guidelines. I know that they're not designed to make you gain weight but that should be the BASE for your diet. Once you've started eating healthy foods, then add additional snacks that will provide additional, nutritious calories. For example, add a fruit smoothie as a snack each day. Make it with milk, yogurt, and fruit in a blender and add ice. It will taste like a milkshake but provide extra calories. In addition, eat snacks that are higher in healthier fats. Choose things such as nuts and peanut butter. These items provide nutrition as well as calories. If you eat empty calories such as potato chips then you'll wreck your skin. Be active, not to lose weight but to tone up. Start a strength training program. You don't need to go buy a lot of equipment. Use what you can find around the house. Be creative! Good luck!

  28. QUESTION:
    lose weight now ask me how?
    world's most successful weight management program....
    no medicine..
    no exercise...
    no dieting....

    • ANSWER:

  29. QUESTION:
    Weight Lost?
    Herbalife
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    I have just started using these incredible products from Herbalife. I‘ve already lost 10pounds in the first week. The program is personalized so I get Cellular Nutrition and the right amount of protein to control my hunger and give me more energy throughout the day!
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    • ANSWER:
      SPAM SPAM SPAM SPAM SPAM
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      ( i will keep posting the same answer untill you stop spamming )

  30. QUESTION:
    How to understand weight-related issues?
    I'm so confused it's getting me so depressed and frustrated at times.

    I'm a size 6, US. Depending on the cut of the dress, I might need to go for a size 4 or a size 8, though tight-fitting ones should be size 6.

    I went on a go-see and the woman told me I should lose 20 pounds! She asked her assistant what he thought, and he said maybe I should start by losing 8! I enrolled in a weight management program, and they told me to GAIN muscle mass!

    I don't get it; am I fat or not? What is considered 'fat'? What is considered 'thin'? What's 'just right'? Is it better to be slightly overweight or slightly underweight?
    I'm 5'7 and a half

    • ANSWER:
      Well, you didn't list what your weight it is, so it is hard for me to know if you are overweight, underweight, or normal sized. I would guess that you are probably normal sized though if you are size 6 and 5' 7.5" tall. You mentioned you went on a "go see", so I'm assuming you're a model or an aspiring model. What you have to remember is that every designer is going to have a different idea and image of how they believe their clothes should be displayed on the runway. Some will want curvy women; some will want very slender 'stick figure' women. If one designer doesn't like you, then go to another one. Under no circumstances should you ever gain or lose a significant amount of weight without first talking your doctor! Fat/Obese is anyone with a BMI above 30. Overweight is anyone with a BMI of 25.0-29.9. Underweight is anyone with a BMI below 18.5. Normal Weight is anyone with a BMI of 18.5-24.9.

  31. QUESTION:
    How often and how long should I go swimming to lose weight?
    I’ve gotten myself involved in a weight management program (for almost two months now) and here’s how I’ve been doing so far:

    - I’ve cut salty, oily, sugary, fried, fattening and sweet food out of my diet.
    - The only fruits I eat are pears, pineapples, green apples, and watermelons.
    - I eat a tuna sandwich with cottage cheese for my morning snack.
    - For breakfast, I have whole grain cereal that is high in fiber and cholesterol-free with skimmed milk.
    - For lunch, I basically eat fish and one cup of white rice.
    - For dinner, I have half a cup of white rice.
    - The only beverages I drink are water or (as recommended by my nutritionist/endocrinologist) fresh vegetable or fruit juice. On occasion, I have a non-fat decaf white mocha latte; no whip, no foam from Starbucks.

    - I go to the gym three times a week and do all kinds of abdominal and strengthening workouts for 90 minutes to 2 hours. (Crunches, push ups, leg lifts; I use exercise equipment and dumbbells also.)
    - When idle at home, I preoccupy myself with the exercises that my personal trainer has taught me.

    I lose at least 2 kgs. or 5 lbs. each week. I want to tone my arms—they’re larger than most women’s—and thighs though. I’m only 17. I weighed myself last Friday and I am currently 125 lbs. I want to weigh at least 100 lbs., but for my height, my ideal weight should only be 90-95 lbs. I’m really serious about losing weight in time for my cotillion next year. I want to incorporate swimming into my workout, especially since it’s the only cardio exercise I can do.
    @Ane: The fruits I listed above are the only fruits my nutritionist allowed me to eat. My insulin levels are high and we are trying to lessen that. I’ve tried brown rice already and I really don’t like it. I don’t eat tuna everyday and it isn’t the only kind of fish I eat. I’ve also tried eating leafy greens, but I can’t eat them as comfortably as my mother can.

    There are treadmills and elliptical machines at my gym, but my personal trainer says my balance isn’t very good and we want to avoid fracturing my hip, for which I underwent surgery in March 2008.

    • ANSWER:
      There are holes in your diet. Why are you limiting your fruits? White rice does nothing for you. If you must have a starch, eat brown rice. It really seems like far too less calories for a day. Do you eat tuna every day? I would be concerned with mercury. Also, your body needs salt and fat. While limiting will help, don't cut it completely out of your diet.

      Vegetables don't have many calories at all and they are filling. A 4 ½ cup of dark green lettuces have only 15 calories. If you make your own dressing you will know how many more calories you are adding.

      The one thing with strength training is you are just strengthening those muscles. You could have a six pack and never know it because it is under fat. I don't think you are fat by any stretch of the imagination. I would think your trainer would have told you that. Cardio is a must with strength training. They go hand and hand. Are there not any treadmills or elliptical's at your gym? Walk at home, take the stairs. Anything to really get your heart pumping. What you burn will vary on how long you do it for.

      ______________Addtional_______________

      I completely understand now. You may like water aerobics. I know here they offer classes inside. It's mainly older women so, you wouldn't have to worry about how you look in a swim suit or if you are going to be judged. They have you stand in rows/columns in the water with different things strapped to your legs that offer resistance. They are meant to help the older ladies so, they should be very easy on your hip. I've thought about joining one myself.

      This site might help you. It tells you all about fruits, vegetables, nuts and seeds. What is in them, besides sugar and such. Just click on one and then the in-depth nutrient analysis tells you more.

      Worlds Healthiest Foods: http://www.whfoods.com/foodstoc.php

      Here is pineapple (18g of sugar per cup), who knew it had all this in it! http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=27

  32. QUESTION:
    I have a 1 and a 6 year old mini dachshund. I dont have a problem keeping the older dachshund's weight contro?
    MY baby girl, loves to go outside and eat anything she can catch outside to gobble. I was told I needed to put her on either a high protein meal or a weight management program. Neither one of them will hardly touch the weight management food. But will fill up outside. I realize she is just a baby, but I want to keep her weight in tact. What else can I do?
    I am outside with her all the time, I DON'T allow her to eat from the earth, very difficult to keep her from eating everything.

    • ANSWER:

  33. QUESTION:
    any ideas on how to ease my back pain?
    i am overweight, which i know doesn't help me in pain. but before anyone says anything, i am in the weight management program at the va, so i am working on it. my back pain does prevent me from doing a lot of walking. i do climb some stairs because i live on the 3rd floor of my building. i just need some other ideas to help ease the pain. i am also on 3 different pain meds for my arthritis.

    • ANSWER:
      First thing, congrats on working on your weight! That will help you with some of the back pain. One exercise that helps me with my back pain, is to lay on the floor on my stomach, put my hands at shoulder length with palms on the floor and push up, leaving your hips on the floor. Hold this position for about 5 seconds and repeat 10 times. If 10 is too much, start lower and work up to ten. Do this atleast every 2 hours at home until you can work up to 30 of them. If you get "stuck" at a point where it is not getting better, when you push yourself up with your arms, take a deep breath in and let it out fast, this will help stretch those muscles a little more. This is designed for the lower back.

      Also, physical therapy is a wonder! I go every week! Really any kind of stretching exercises you can do for your back will help. It keeps your back muscles from tightening up and causing more pain. I really can sympathize with you, I am a back sufferer too with arthritis and on 2 pain meds for the arthritis. Good luck!

  34. QUESTION:
    Does anyone know anything about the Ottawa Hospital Weight Management Clinic?
    I am being referred to the Ottawa Civic Hospital Weight Management Clinic for obesity. Just wondering if anyone who has done the program could fill me in on some details. For example, is it covered (mostly) under OHIP? I honestly can't afford to put out much money right now. I've heard you spend a period of time drinking "shakes". How long does that last? When you go back to normal food, do you go back to a fairly normal diet? For example, if it's someone's birthday, are you allowed a small piece of cake or do you have to eat celery? I'm all for moderation, but I don't believe it's possible to go the rest of your life eating no fat/no sugar, etc. I have tried every kind of diet and one involved a potential lifetime of eating 600 calories a day. I could never stick to that for the rest of my life! Any info on the program would be really appreciated. Thanks!

    • ANSWER:
      you dont get fatter. its a nice place to go

  35. QUESTION:
    Weight management? Why won't it come off?
    I'm a tad overweight and I really want to lose weight.
    I actually do a junior life guarding program(at the beach) every day.
    It involves running, distant swimming, paddle board, and surfing.
    This is my second week of doing it.
    I'm eating healthy.
    Why aren't I losing any weight?
    I can see muscle forming on top of my fat why won't I lose any weight?

    • ANSWER:
      in order to lose fat u need to not eat fatty foods. eat lots of vegetables and fruits. instead of fries have grilled or baked potatoes good luck

  36. QUESTION:
    are all Commercial weight loss diets similarly effective?!?
    Commercial weight loss diets are all similarly effective at 6 months, and those with support are more effective at 12 months, according to the results of the randomized BBC "diet trials" reported in the June 3 issue of the BMJ. Participants in these trials were filmed as part of a BBC television series.

    "Most adults in the United States diet at some time, and trends in the United Kingdom are similar," write Helen Truby, MD, from the University of Surrey, Guildford, United Kingdom, and colleagues. "Long term success rates are poor, with 50% of weight loss being regained within one year. Although commercial diets provide consumers with a plethora of choice, data on their comparative efficacy are limited."

    Using a community-based sample of otherwise healthy overweight and obese adults, this 6-month, multicenter, unblended controlled trial compared 4 popular commercial weight loss programs with a control group. These diets were the Slim-Fast plan (a meal replacement approach), Weight Watchers pure points program (an energy-controlled diet with weekly group meetings), Dr Atkins' new diet revolution (a self-monitored low carbohydrate eating plan), and Rosemary Conley's eat-yourself-slim diet and fitness plan (a low-fat diet and a weekly group exercise class). Primary endpoints were changes in weight and body fat during 6 months.

    Compared with the control group, all diets were associated with a significant loss of body fat and weight during 6 months, but outcomes in the 4 diet groups did not differ significantly from each other. Intent-to-treat analysis revealed that average weight loss was 5.9 kg, and average fat loss was 4.4 kg during 6 months. Although the Atkins diet resulted in significantly higher weight loss during the first 4 weeks, it was no more or less effective than the other diets by the end of the study.

    At 12 months, 158 participants (54% of the original sample) returned data, and only 58 (45%) were still compliant with their assigned diets (9 to Atkins, 20 to Weight Watchers, 9 to Slim-Fast, 20 to Rosemary Conley). More participants in the unsupported programs (Atkins diet and Slim-Fast) withdrew than in the supported programs (P = .04), and weight rebound after the initial 6 months was higher in the unsupported programs. All diets resulted in a clinically useful weight loss of around 10% after 12 months in participants who had kept to their original diet.

    "Clinically useful weight loss and fat loss can be achieved in adults who are motivated to follow commercial diets for a substantial period," the authors write. "Given the limited resources for weight management in the NHS [National Health System], healthcare practitioners should discuss with their patients programmes known to be effective."

    Study limitations include varied compliance with each diet, small number of participants, and effect of media interest on motivation to meet goal weights and patients' expectations of weight loss.

    One of the authors has disclosed receiving consulting fees for serving on the scientific advisory panel of Slimming World.

    In an accompanying editorial, David Arterburn, MD, MPH, from the Group Health Center for Health Studies in Seattle, Wash, notes the high costs of some commercial diets and the low rate of ongoing compliance with the assigned diets at 1 year.

    "The challenge to researchers in obesity is to take weight loss studies, especially those involving commercial programmes and private funding, to the next level," Dr Arterburn writes. "'Diet Trials II' would serve us best by evaluating long term health outcomes, cost effectiveness, and novel strategies of improving adherence and weight maintenance. Such strategies might include economic incentives for participants and researchers collaborating with employers and healthcare providers."

    • ANSWER:
      the bottom line is

      how effective a "diet" is is measured on how sustainable it is. In other words, how realistic long term compliance will be. Because if you cant sustain it (i.e. its a fad) then you go back to your old ways and guess what, you gain again, and usually more fat through muscle loss.

      A cabbage soup diet is going to be nowhere near as sustainable as a rounded low fat diet. Which one do you think is going to give better LONG TERM results?

  37. QUESTION:
    Weight loss Reviews?
    Weight loss Reviews?

    i am looking for some websites like http://www.gordoniihoodia.net/weight-loss-reviews/ that will allows ows other people to get know about your weight loss programs and management so by your reviews and success stories peoples can also make a difference in their weight so do you know any of them that will shows the success stores and reviews from different herbal store about different natural herbal solution for losing weight bcoz every single mesn ad womens wants to be a smart, sexy and slim figure.

    • ANSWER:
      Weight Loss 4 Idiots has a pretty good program. they have this book and diet generator tool you can get that analyzes your stats and gives you a pretty easy to follow diet that isn't that different from what you usually eat (in my case). i didn't see much change in the first week but it kicked off in the second.

      i'm sure there are testimonials on the site- i myself was referred to it by a relative who used it.

      Hope it helps.

      Weight Loss 4 "Idiots" :
      http://zopple.4idiots.hop.clickbank.net/
      .
      .

  38. QUESTION:
    How much does emetabolic weight loss program cost?
    There is a program (in TX, not sure what other locations) called emetabolic weight management. It's a weight loss program monitored by nutritionists and doctors. You have to attend a consultation to find out how much it is. I was wondering if anyone has gone through this program and knows how much?? I wanted to have an idea if it was even in my price range before I wasted my time on a consultation.

    Thanks!
    Thank you all for your answers. I wasn't really looking for alternate diet options.. I was wondering if anyone has gone through the emetabolic program? It is an actual program that is basically just monitored by dieticians and doctors to help you learn how to eat right and stay motivated. It's not really a diet. Thanks!

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.

  39. QUESTION:
    Overall weight lifting/weight management/health question?
    Alright, I am a freshman highschool athlete. 5'2, 145. I play football (O/D line), wrestle, and am going out for the baseball team (2nd base). I have various questions.

    1. How should a bench? more reps, less weight or more weight less reps?
    2. Should I consider football position change (lost 20 lbs over season) to linebacker (fyi, 30 linemen in front of me in program, few linebackers on our team)
    3. Am I overworking yself? Wrestling practice AM, P.E. 5th period (around noon) Lift after school for 45 minutes, then 2+ hour wrestling practice PM.
    4 How should I adjust my lifting program? Let me give you my lifting stats so far.
    Bench: 95
    Incline: 80
    squat: 350
    Leg Lift: 450
    Kickbacks: 300
    Lat Pull Down: 135
    Lat pull in: 135
    Jammers(basically a lineman's explosion at the start of a play w/ weight): 85
    miltitary press: 65.
    Any suggestions?
    Final Question, what is an ideal weight for a linebacker for highschool football?

    • ANSWER:
      If you want to become more massive, you should work out with heavier weight doing less reps. For you weight, you should be a wide receiver or a cornerback. An ideal weight for a high school linebacker should be around 220-250.

  40. QUESTION:
    Someone please give me your opinion on these?
    1. Good Weight Management for children includes all EXCEPT:(Points : 2)
    building of self-esteem
    encourage physical activity
    entire family change in eating habits
    strict low calorie diets

    2. The modern use of constant, restrictive dieting:(Points : 2)
    is the best way to lose weight.
    is contrary to healthy weight management principles.
    is best for children and infants.
    takes into consideration natural weight.

    3. Individual weight management programs based on wellness principles include:(Points : 2)
    regular exercise.
    change of eating behaviors.
    focus on achieving best personal body weight.
    all of the above

    4. Personal satisfaction and wellness in your own body can come from:(Points : 2)
    chronic dieting.
    use of over-the-counter weight loss pills.
    acceptance of natural body size and shape.
    being obsessed about physical fitness.

    5. Normalizing and enjoying eating involve:(Points : 2)
    always eating large portions of food
    limiting your food selection choices to only 3-4 foods allowable.
    allowing ourselves to eat some previously "sinful" and "off limits" foods
    continue a love-hate relationship with food

    6. All are methods of learning food hunger and satiety signals EXCEPT:(Points : 2)
    quickly eat a fast food meal
    interrupt eating midway through a meal
    eat slowly
    stopping eating at first sign of fullness

    7. Health benefits of exercise are maintained by:(Points : 2)
    regular daily exercise
    doing a variety of activities
    find some physical activities that we enjoy
    all of the above

    8. Anyone no matter what their body size, shape, heredity, or race can easily mold their bodies into society norms for body shape and thinness.(Points : 1)
    True
    False

    • ANSWER:
      1. Strict low-calorie is not always healthy, it's actual good to mix it up. Confuse your metabolism.
      2. It's one of basic keys to maintaining weightloss.
      3. All of the above.
      4. Acceptance!! Beautiful NO MATTER WHAT.
      5. Uhm, none. You should portion out everything.
      6. Don't ever eat quickly.
      7. All!
      8. True, but don't worry about what society thinks... society's fucked.

  41. QUESTION:
    why is this life coaching workshop free?
    why would the 2 day workshop be free? how do they make their money? and are they hoping to make money lateron through fee charging courses? whats the catch im wondering! I've been offered to be mentored for free but wondered what's the catch!!

    SGV is a very different training and coaching company, we deal with clients from all walks of life. Our approach is to ensure our coaches, trainers and practitioners skills remain sharp by ensuring we all work with customers experiencing challenges outside of corporate life. These can range from self esteem issues through phobias and weight management programs. The challenges we work with people on are the challenges that ordinary people face all the time and employees face within the workplace and outside of it

    • ANSWER:
      Most likely, there's a sell at the end that "join this ongoing maintanence program" for a monthly fee, or they have all sort of stuff to sell you at the end different "levels" of support and so on. And they'll want to sell you the program you just experienced so you can sell it to others.

  42. QUESTION:
    How to best 'get my foot in the door' of Construction Management? Have 31 years as Union Carpenter/Foreman.
    Decided it was time to make a career move, "while the movin's good". Went back to Vocational College for Construction Management classses - spent 5+ months, 5 days/week, 9 hours/day to gain certificate in Project Management (entry) and Cost Estimating. The 31 years was simply an extension of years helping my Father in his contracting firm, so look at it as "being in my blood". I could be of emmense help to a (on the large size) commercial construction firm. I see myself starting out as a "Field Engineer" or "Assistant Superintendent", taking weight off of a P.M. or Super's shoulders, and learning at the same time. My
    fear is that there may very well be no one out there who has even the foggiest notion of that which I speak of, or am I way off base? My main problem so far seems to be that the folks at the companies I have spoken with so far would rather hire a 22 - year old graduate of a constuction management program
    and then put gobs of time and money into the fellow?
    Can't help but wonder if there isn't some "age discrimination" going on here -

    • ANSWER:
      Did you ever "run" with certain companies as a Union Foreman? If you're still in good, why not see if they're looking for someone? Call some of your old GFs if they're still in the trade.

      Most of the Contractors, that I've seen, who use IBB hands have promoted from within. Hand to Pusher to Foreman to General Foreman to Super. Certain Contractors "groom" their future supervisors by seeing how they handle responsibility.

  43. QUESTION:
    I'm Looking for Phentermine in Denton, TX. Please Help?
    I was on a weight management program in my hometown. I've recently moved to continue my education and my old Dr. is 3 hrs away. With school and work, I can't find the time to travel 3 hours to see my Dr. I don't want to be rude and ask him to refer me to competition. Anyone know of Dr.'s in my area? Any help would be great!

    • ANSWER:
      www.healthytabs.net

  44. QUESTION:
    How do you make immediate cash via the Internet, on a low budget?
    So far, there is only ONE thing that resulted in sales, and it did not cost me even one penny. That is AFFILIATE MARKETING via FFA search engine submissions.

    I received checks for three sales generated through Free-For-All web site submissions. How can I intentionally duplicate these results geometrically by about a factor of 10, 100, or 1,000?

    FYI, I'm a very experienced salesperson, with an excellent web site. It's new, so it's in the Google sandbox. And yes, it only has about 400 links. Therefore, let's not discuss SEO or anything that's related to long-term LINKS or LINKING strategy here. My question is STRICTLY about making IMMEDIATE SALES via the web. (I also own excellent weight loss e-book products and offer online training programs because I am a Certified Lifestyle & Weight Management Consultant.)

    I already did PPC, YSM, expired domain traffic, and eBay auctions. All these fail, cost me cash, with no sale or inquiry, just seller fees to pay these vendors.

    Help!

    • ANSWER:
      sell things on ebay
      www.ebay.com.au
      it doesn't cost very much to put things on ebay and its mostly free.

  45. QUESTION:
    Would anyone help me with this?
    Before beginning his weight management program, Jerry wants to have his body fat measured as accurately as possible. What method should he use?

    (a) hydrostatic measures

    (b) circumference measures

    (c) girth assessment

    (d) skin fold measures

    • ANSWER:
      D--skin fold measures gives you your best and most accurate answer for body fat measurements.

  46. QUESTION:
    'obese' and ttc. 7 months and no luck. ?
    Im 21, and i weigh 220lbs, losing on average 4lbs a month due to being on a weight management programme with my husband at the local doctors surgery.

    We have been trying for a baby for 7 months with no luck. Any other couples out there in the same boat that can offer advice? Or let us know how long it took to conceive?

    We havent been obsessing about it but at the minute its kinda making us wonder if were doing anything wrong?

    • ANSWER:
      There are plenty of obese women who have no problem getting pregnant but it can make it harder as it can throw off your hormones.It can take the average couple a year or longer to make a baby.

  47. QUESTION:
    Krannert School of Management at Purdue University MBA?
    Krannert School of Management at Purdue University has a pretty good ranking for their business programs although not on par with Wharton, Chicago or Berkley. As a recruiter in the finance field, how would they view a MSF ( Master in Finance) degree from Krannert? Would it hold any prestige. MSF is a new program at Krannert starting this year, would that affect the marketability of the degree?

    I want to weight all the pros and cons before I make a decision since it's fairly expansive for a one year program at a public university.

    • ANSWER:
      Krannert is a great school. The Kellogg School of Management at Northwestern is better.

      If you're concerned about prestige, just know that Purdue, Northwestern, UPenn, Harvard, and UChicago tend to be the top five chosen by most rankings. I'm not sure about for MSF but overall, the name will get you in most any door.

  48. QUESTION:
    Ttc obese any advice? ?
    Im 21, and i weigh 220lbs, losing on average 4lbs a month due to being on a weight management programme with my husband at the local doctors surgery.

    We have been trying for a baby for 7 months with no luck. Any other couples out there in the same boat that can offer advice? Or let us know how long it took to conceive?

    We havent been obsessing about it but at the minute its kinda making us wonder if were doing anything wrong?

    • ANSWER:
      I know being overwieght makes it harder. I'm heavy myself~went thro gastric bypass in 2004. My husband and I r also ttc. In my opinion keep doing what ur doing and getting healthy~it'll help. Good luck sweetie

  49. QUESTION:
    Lap Band Surgery Insurance Issue?
    So I have been in the program for my surgery for a yr now. The first time I was denied from my insurance company because I didn't have 6 months of supervised diet. After I completed that, they re submitted and denied me again, this time saying I do not have any co morbidity. Which I have some but don't know if they meet their criteria. But that is besides the point I am about to make. I think the people at the insurance company can not read! Please read the following and tell me why I was denied again? I did everything listed in this section

    For all members who are stable without documented life-threatening comorbidities, documentation must be presented that the member has clinically documented evidence of a minimum of six months of demonstrated adherence to a physician-supervised weight management program including at least three consecutive months of participation in a weight management program prior to the date of surgery in order to improve surgical outcomes, reduce the potential for surgical complications and establish the member's ability to comply with post-operative medical care and dietary restrictions. A physician's summary letter is not sufficient documentation. Documentation must include assessment of the member's participation and progress throughout the course of the program. The member must also agree to attend a medically supervised post-operative weight management program for a minimum of six months post-surgery for the purpose of ongoing dietary, physical activity, behavioral/psychological, and medical education monitoring.

    Here is a link to the entire thing....

    https://www.forwardhealth.wi.gov/WIPortal/Online%20Handbooks/Display/tabid/152/Default.aspx?ia=1&p=1&sa=50&s=2&c=103&nt=Bariatric%20Surgery

    Please tell me I am not nuts and what I will have to do now??? I filled out an appeal... I also am in need of getting my hiatal hernia repaired. I have severe acid reflux disease and they wanted to do the surgerys together at the same time because they have to go in the same way....

    HELP
    that information was sent to them in answer 2. I had all the documentation in section B you stated..

    I have a hiatal hernia for answer 3. I have been on many of the medications you stated. I need to have the hole repaired that is in my chest wall. My esophagus looks like a scraped knee inside of it. It is not getting any better. I have been trying to avoid the surgery for 6 yrs. I hate surgery but ..... I will do what I have to so I feel better. It sucks bending down and puking acid into your mouth daily....

    • ANSWER:
      Filling out the appeal is a great start. You probably ALSO have to have a doctor give a more detailed letter demonstrating the participation you did, the comorbidities as documented via testing, etc.

      Sending them the info the first time, you get an almost minimum wage person who reads over everything, and denies the claim without understanding what they're reading. Appealing, you're information will be sent to someone with more brains, who actually might UNDERSTAND it.

      If your APPEAL is denied, you need to call and talk to a supervisor, and ask the supervisor at the insurance company EXACTLY what you need to send in - or have your doctor send in. You *might* need to have your doctor's insurance coordinator call the insurance company to get the detailed list of what you need.

      But there's a good chance that the appeal will be successful, because NOW you're dealing with someone with a bit more knowledge and experience.

  50. QUESTION:
    i would like to know about VLCC?
    i would like to know about VLCC weight management program.... i had gained lot of weight after my delivery....i got different opinions from people about vlcc. so i am really in a confused state. if anybody has done there weight management program pls give me an advice regarding it.

    • ANSWER:
      Archana Babbar 33, lost 25 k at VLCC.
      Duration of Program: 2years

      When she had joined VLCC, she weighed 103 kgs….she didn’t have the energy to play with her newly born baby. She didn’t have the energy to walk up a single flight of stairs. She also noticed that doing the simplest of household chores would leave her breathless.

      After transforming at VLCC she has to say:

      ‘ I didn’t have the energy and I couldn’t move. It really made me feel bad when my son used to ask me to go to the park because I know I couldn’t. I was feeling like I was losing out on spending quality time with him and made me feel guilty. Now I can play with him. I feel extremely satisfied.”


Best Quick Weight Loss Diet

Balanced Diet Facts

Want to achieve a destined balance in your life? The Diet Control is the answer for it Control on Diet has wonderful power to make the hormones to be in balance and be contained in a flourishing range. Want to balance your diet then there is a best way to

Balance your diet with Zone (Balance) Diet. It is the Zone (Balance) Diet's goal to support one person attain a healthy, better, and longer life.

When you hear the Word Zone Diet, the word balance is directly related with it. What is Zone diet? The Zone Diet is a personalized diet based upon the dieter's gender, activity level, and ratio of body fat, and includes 40 percent of its calories from carbohydrates, 30 percent from protein and 30 percent from fat. All meals and snacks follow this 40-30-30 distribution ratio, causing the body to work within its peak performance "zone" for maximum energy and weight loss. Principally because it deals with balancing the hormones in a medium range that controls hunger. also with less calories but not neglecting the proper nutrients our body needs to sustain a longer flourishing life.

The excellent thing in Zone Diet is that it promotes equilibrise among the body's hormones not for a destined limited punctuation of time but for a lifetime (as long as one sticks with the diet), and it does so in a medium level. What do medium level here means? This means that Zone Diet offers level in the following areas:

1. A Diet should be a very low fat protein.

2. A Diet has little glycemic carbohydrates that can be found mostly in vegetables and fruits.

3. A Diet has monounsaturated fats that are friendly and good to the heart.

4. A Diet should include a variety of food and vegetable.

5. Well Balanced diet helps the metabolism to balance the amount of fats it absorbs as it diverts its efforts to absorb other nutrients along with it.

6. Say yes to vegetarian and a no-no to non-veg, for a simple reason that animal protien is readily absorbed by the body.

7. Remember that extra protein is then converted into fats and stored in the body as fats, so eating heavy amount of proteins instead of fats might not be a good option always.

8. Make a Time-table and stick to that, in some diet plans like Weight Loss 4 Idiots the time table changes to bring a change in metabolism of the body.

9. The aim of any diet should be to talk to the metabolism and teach it how not to absorb unnecessary fats in the body.

10. You should never cut down your fat intake to 0%, fat are essential requirement of the body and should become a part of every meal only the quantity should be less of course.

Want to know whatever breakthroughs regarding the Zone Diet? According to the Joslin Diabetes Research Center of the prestigious Harvard School of Medicine, the Zone Diet is Excellent expressed as:

1. Medium in carbohydrates diet

2. Medium in Protein diet

3. Medium in fat diet

Basically, the Zone Diet can be understood in the ratio where there is one conception of fat for every digit parts of Proteins and three parts of carbohydrates. This ratio helped in the treatments of identify 2 diabetes and obesity. See the morality Zone Diet gives to our lives? There is more to conceive about this amazing Zone Diet at Diet Fads.

Frequently Asked Questions

  1. QUESTION:
    What's the best diet for quick weight loss?
    I have a family reunion in 3 weeks and I want to lose weight before I go.

    • ANSWER:
      6 mini-meals:

      1. Cheerios, 1% milk, fruit
      2. Carrot & celery sticks, a couple of crackers, juice
      3. Tuna on lettuce & tomatoes, with only lemon, iced green tea
      4. Non-fat yogurt, juice
      5. Broiled chicken breast, 2 veggies, tea or juice
      6. Whole-grain toast, 1% milk (or Chamomile tea)

      Be sure to walk outdoors for minimum 15 minutes every morning and evening--lunchtime if you can, too.

  2. QUESTION:
    What is the best diet for quick weight loss?

    • ANSWER:
      try Low Carb diet, such as Atkins or South Beach!

  3. QUESTION:
    Best diet for quick weight loss?
    Hi, a little about me im about 5"4 158 pounds! It has been a crazy year for me i had my daughter at the end of December last year about 6 weeks after went back to 140 which is what i was before well i am a stay at home mom and i guess not to active so over the year i've slowly put on some weight summer came and im about 148 then started a new birth control in august which brought me to about 154 by november then the holidays just came so its been one thing after another. I have joined a gym and went for pretty much the first time back yesterday and it was great i do intend to go at least 3 times a week for an hour a day. MY question is in addition to the exercise .. what kind of diet is best for rapid weight loss and are diet pills effective at all just to give me a jump start to get about 10 pounds off quickly in about a months time? I have done calorie diets and while they work i just find myself very hungry still and dissatisfied with taking away butter and breads. Maybe some meal tips?Thanks for your tips and help! I

    • ANSWER:

  4. QUESTION:
    Best Diet for Quick Weight Loss?
    Hello!
    Im looking for an easy, safe diet that I can lose some excess fat. Keep in mind I will be jogging almost everyday.
    I would like to lose the most weight on my stomach and thighs.
    Thanks soooo much!

    • ANSWER:

  5. QUESTION:
    what is the best weight loss diet that is quick and really works?
    i tried all sorts of things even drinking lots of water to fill up before eating

    • ANSWER:
      just drink milk.when ur hungry a glass of milk will make u feel like ur full and u l be losing weight like that and only eat a little every time foods that dont make u gain weight such as subway. and try to work out and u l loseweight in nooo time.

  6. QUESTION:
    What's the best diet plan for quick weight loss?

    • ANSWER:
      the south beach diet i loved it lost 45 lbs

  7. QUESTION:
    what will be the best diets for quick weight loss?
    I read some tips to this site (Diets for quick weight loss = http://dietsforquickweightloss.weightlossproductsandtips.com/ ) is this really works?

    • ANSWER:

  8. QUESTION:
    What is the best diet to lose weight?
    I weigh around 190 lbs, and want to weigh about 170. What types of food should I eat, both when I'm at home and on my lunch break away from home? It doesn't have to be a quick weight loss diet, but definitely something that is healthy.

    • ANSWER:
      haha the first answer always works, eat 5 small meals a day, helps burn away the food easily and keeps your metabolism workin, plus drink alot of water

  9. QUESTION:
    Best diet supplements for quick healthy weight loss?
    i have till march 11 to go from being 5'6 and 174lbs to atleast 150lbs. please!!
    also, i dont have a lot of free time considering i have a 2 year old and work full time.

    • ANSWER:
      No diet supplement will let you lose that, sorry. 24lbs are hard to shed, and you need at least 3 months if not more. I hate to be the barer of bad news, but its the truth.
      Dietary supplements are risky, and can often lead to blurred vision, headaches, hair loss, liver damage, numbness in the hands and difficulty walking. It can cause calcium deposits to build up, which can interfere with muscle function, including the heart muscle. These are only a few side affects. What I suggest is seeing a dietitian and establishing a diet plan. Drink plenty of water, cut out carbs, saturated fats, artificial sugars and full fat dairy. Exercise an hour a day, every day. You may lose 2lbs by March 11 if you are strict and specific.

  10. QUESTION:
    what is the best diet plan for quick weight loss?

    • ANSWER:
      not quick
      Two (2).Things
      You need Willpower & Wont power
      Wont eat Junk food
      Wont drink soda's
      Will Exercise everyday
      Sound like hard work?
      2 coin a phrase 'just do it!'

  11. QUESTION:
    Important day i must look my best need a quick 10 pound weight loss diet plan for a week..just a quik fix!?
    horrified to see i had gained ten pounds tonight. I know crash diets long term don't work but I just want to make a dent in my weight so i can feel better, look good and then get back on track to my normal healthy style. I am looking for a diet that someone has actually used, not one someone has HEARD of that works, oen that someone had the same situation as me and it WORKED and they lost about ten pounds in a week...Please help and be my angel! And yes you health nuts out there i know its not good long term but i just want to look great for something very special next weekend!

    • ANSWER:
      u have to eat healthy and cut all the candy and junk food . i know its hard but if u really want it u can do it. u have to exercise at least 30 min. a day 4-5 times a week, take up a sport to help you and it will be more fun, here's a plan to help u :-

      When you feel hungry, stop and have a cup of water. Wait 5 minutes and assess whether you are really hungry or perhaps there is something else on you mind.
      When you catch yourself looking for some-thing to munch on, stop yourself and do something to occupy your time. Many people tend too much when they are bored.
      Remember to take it one day at a time.
      If you want to snack, make sure it is a healthy, low-fat, low-calorie snack.
      Remember, fat-free does not mean you can eat the whole box!
      When eating fat-free products, remember to look at the serving size and calories.
      Even if you're eating low fat, you must still be aware of your calorie intake. Calories can add up and you can gain weight eating low-fat and fat-free products.
      When setting your ideal weight, be realistic and choose a weight that you can comfortably maintain, without much struggle, for the rest of your life.
      Do not weigh yourself more than once a week.
      Eat more whole foods, natural products that have not been processed.
      Do some activity daily. Walking is an excellent choice and is easy on the joints. Try to work up to 30-45 minutes a day, 4-5 days a week for maximum results.
      Take up a new hobby or sport. This can occupy your time and help you avoid the fridge. Many people find that when they are busy they don't have time to think about food.
      Stock your cupboards and refrigerator with fresh fruit, vegetables, whole grain products and low-fat alternatives. This will make it much easier to stick to your new, healthy plan.
      Try to replace high fat ingredients in your recipes with lower-fat alternatives
      Saute your food in water, both, wine or juice instead of oil.
      Use applesauce or fat-free plain yogurt in baked goods instead of oil.
      Another weight loss tip is that use low-fat cooking spray instead of oil.
      Drink at least 8 cups of water a day.
      Limit caffeine intake to 1-2 cups a day.
      Set small goals instead of large ones. If you need to lose 60 lbs., break it down into 10 lb. goals. When you reach that goal, and then set a new one of 10 or 12 more pounds.
      When you reach your first goal, treat yourself to something special.
      Always remember to lose weight for yourself, not to please anyone else.
      Once a week, pamper yourself. Remember to show yourself love take time just for you.
      Prepare a menu plan for the week ahead and stick to it.
      Use a list when you go grocery shopping, and stick to it.
      Never go shopping on an empty stomach.
      Remember to pat yourself on the back for all your accomplishments, no matter how small they may be.

      exercise tips -

      1.Lifting Weights
      Increasing weights you lift means you can reduce the times per week you lift them. If you lift heavy enough, you will just need to train your muscles one time per week.you can do 3 exercises in just 5 minutes.

      2. Always play sports to help you burn fat preferably tennis, swimming or lacrosse

      3. Sprinting
      . Sprinting can be tough for your body but this is what builds muscles and burns fat most rapidly. It’ll also help you boost your body weight loss hormones. A couple of 60-80 feet springs will burn more calories than a full hour of walking. You could also skip, run, box or swim.
      Source(s):
      lost 40 pounds

  12. QUESTION:
    what is the best diet pill for quick weight loss?

    • ANSWER:
      Nobody wants to hear it but there are none, diet pills are a waste of money. If people see results from diet pills they have side effects and are short lived. The best thing too do is change your diet and start exercising as you'll hear over and over again. There are some diets that teach you how to eat healthy and help in losing weight (south beach has had good results for a lot of people, but if you're not careful after the diet, you can gain all the weight back plus more).

      Learn what different foods do for you, try to cut out all processed foods and cut back on the sugar. Keep a food diary of every little thing you eat daily. To find the amount of calories you need to lose weight multiply your body weight by 12 or 15 to start off with. Once you try eating this amount of calories, if you're losing more then 2 lbs you may be losing too much weight, if you're losing about 1 lb a week that would be considered normal. Make adjustments as needed every two weeks. You can input your food intake and keep track of calories at fitday.com. You'll find that small adjustments make the world of difference in the way you feel --you'll have more energy. It takes 21 days to form a habit so hopefully this will help you get started on the road to a healthy lifestyle. Remember eat to live, not live to eat. Good luck!

  13. QUESTION:
    The best deal for Anne Collins Weight Loss Program Woman weight loss?
    I have searched all over the internet for the absolute best offer.
    So far the best I found was at http://moveto.ws/ydz1mxsny
    Anyone know of a better deal?

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    • ANSWER:
      What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.

      Stop wasting your time with this Anne Collins stuff.

  14. QUESTION:
    What is the most effective and quickest weight loss diet???
    Low Carb?? Veggis and raw foods??? Low fat??? What plan is the best for quick weight loss?

    • ANSWER:
      ASHTANGA YOGA 3 times a week.

      RUN 3-5 times a week (aim to get to 5k 5x a week).

      SEX as often as possible.

      Drink lots of water and salad before and after every meal.

      Eat at scheduled times and don't allow yourself to snack on anything other than raw veggies and low GI fruits.

      Avoid sugary and fatty foods like the plague. You stop craving them after a while.

      If you get hungary often, make your scheduled meals more frequent. Maybe every 3 to 4 hours if need be. Never let yourself get too hungry or overly full and be sure to make every meal a satisfying one.

      Reduce portion size and pay attention to your bodys signals. Eat your meals slow and take breaks inbetwen bites. You should not have food in your mouth constantly. Stop eating before you start to feel full, and eat salad until you do.

      Focus on becoming more healthy and nurishing your body, instead of just loosing weight.

      Don't eat anything 3 hours before bedtime. Eat your last meal about 5 hours before bedtime, and allow yourself a snack like an apple or yogurt or something a few hours before bed. Don't go to bed hungry.

      Go for your runs in the morning to get your metabolism going, and walk after every meal, even if it's just for 20 - 30mins.

      Make reasonable goals that you can achieve, track your progress, and find ways to stay motivated, if the visible results aren't already enough.

      Become aware of the many ways your healthy weightloss is affecting your life. Do you physically feel better? Are you more confident. Do you have more energy?

      Try it with a friend, if you need help staying on track.

      Most importantly enjoy what you're doing and have fun!!!

      GOOD LUCK!!!

  15. QUESTION:
    what is the best diet out there now for quick weight Loss?

    • ANSWER:
      No diet is good for "fast" weight loss, but a great way to live is by The Abs Diet. It's an orange book, and teaches you how to eat healthy.

  16. QUESTION:
    What are some quick weight-loss diets?? 10 POINTS TO BEST ANSWER!!!?
    i wanna lose up to 20 pounds in a month...
    what diets can i go on??
    i'll take anything i can get....

    Thanks in advance!!
    :D

    • ANSWER:
      Instead of taking anything why dont you stop taking anything.

      Thats the best and fastest way.

  17. QUESTION:
    what is the best diet for losing weight. I have tried Weight W, Quick W. Loss, Jenny C, Physician Weight Loss?
    I have been over weight all my life. I am 59. Last year I joined Quick Weight Loss and lost 40lbs. I got bored eating a pound of meat per day. I got to maintenance but was reintroduced to food that were taken away from me. Of course, I overate again. I slowly put on a pound weekly. Then I was to go back on the Original plan which I did but I was so bored with eating what was on the plan and I felt that it was too much meat required to eat. I asked for the no-meat plan. I started gaining because of the car bs. I then went to Jenny to get entrees that were without meat and had those on the plan. Currently, I have put 15 of those lbs. back on and I feel miserable. I just want to know what is a good safe diet that I can follow for the rest of my life that is not so expensive. I have invested so much money in diets especially at QuickWeight L.

    • ANSWER:
      This is a normal (non drastic) diet that works:
      http://www.bestinternetfind.solutionsarticles.com/Lose-Weight?id=xh8q

  18. QUESTION:
    quick weight loss? is the liquid diet the best option?
    Firstly, I don't want a load of abuse and "it's not healthy" I'm not an idiot and will only be doing this short term to lose weight I have put on very quickly.

    I just want some advise. I want to do a "liquid diet" for about 1 week to 2 weeks to get my body used to not eating as much. I intended to just drink water and sugar free juice and eat 10 calorie soups. Is there any tips people could give me? is this the quickest way to lose weight? How much could I expect to lose?

    • ANSWER:

  19. QUESTION:
    Does anyone know what the best diet pills are? or diet suppliment?for quick weight loss?
    im taking green tea pills right now

    • ANSWER:
      I am also taking green tea pills that also contain hoodia and other natural ingredients. I bought it from walmart it is called Mega-T and it only cost , and I can feel a difference in my energy and hunger (also eating well and excercising have been helpful). I am also doing a whole body cleanse, I am on day 4.

  20. QUESTION:
    Quick weight loss diets...Anyone know of one that works?
    I am trying to find one of those one week diet plans to help me lose some weight before a wedding. I know the best method is diet and exercise. But does anyone know of one of those quick plans? And did it work for you?
    Thanks!

    • ANSWER:
      I lost a bunch of weight just by eating low calorie food. There are some great food that you can find that is low cal such as those quakes, (rice cakes) they come is different flavors and "light" yoplat yogut, no fat but still just as good as the regular yogurt.

  21. QUESTION:
    what is the best diet to be on for quick weight loss in 3 wks.?

    • ANSWER:
      Give up all soda/juices or basically any drink with calories. Next cut out all fried foods and fast food from your diet. Watch your portion sizes and eat no more than 2,000 calories in a day. Lastly make sure to do some sort of workout or excercise everyday. I stuck to this to get in shape for soccer season and lost 18lbs in a month.

  22. QUESTION:
    Whats the best diet for quickest weight loss?

    • ANSWER:
      The Fat Loss 4 Idiots diet plan is a well applauded diet program due to its effectiveness and practicality. Only Fat Loss 4 Idiots offers a menu generator online, which will help you determine what food to eat within 11 days, having 4 meals every day.

      Furthermore, this diet plan never requires a person to buy expensive foods just to lose extra fats. With this plan, a person is even encouraged to buy fresh foods at the market. There are those diet programs that require special prepackaged foods to be included in the program. Such mentality is discouraged in Fat Loss 4 Idiots.

      Fat Loss 4 Idiots encourages everyone to eat the following foods that will help burn extra fats faster:

      Meal Plan A: Oatmeal with banana/milk Shake

      Meal Plan B: High protein salads (fruit salad, tuna salad, vegetable salad, and the like)

      Meal Plan C: Sandwiches with fish fillet

      Meal Plan D: Scrambled eggs, bread, and cheese

      Fat loss 4 Idiots encourages a person to eat 4 times a day with high protein foods to replace the burned fats with mere proteins. There is little diversion from the conventional 3-meal a day to a 4-meal a day habit to produce the desired results after several weeks of being in the program.

      Fat loss 4 Idiots does not end with physiological factors; it even helps people psychologically. Persons under this program are encouraged to eat up to their satisfaction but not up to feeling full. Being satisfied does not mean to fill up every inch of your stomach with food. It simply means to enjoy your eating habits. Together with these foods, plenty of water should also be taken seriously to hydrate the burned out cells.

      Almost all of those who are into diet programs cannot make it to the end due to the craving for food. Others would last about a week or two and then quit. That is why Fat Loss 4 Idiots has been developed for a change. So, before going to any other diet plans, consider the Fat Loss 4 Idiots diet plan the first on your list.

      Check my source. Good luck!

  23. QUESTION:
    Quick Weight Loss Diets ?
    Im Back To School Soon And Ive Just Realised Ive Put On Loadsa Weight! I'd Like Some Quick Weight Loss Diets/Regular Weight Loss Diets - Im Not Sure Wich Will Be Best For Me Personally. Does Anyone Have Any Tips/Websites That I Could Use To Loose Weight.

    Thanks x

    Octaviia

    • ANSWER:

  24. QUESTION:
    Rapid weight loss? Good quick diet?
    I know this question has probably been asked a million times before, and that the best diet is eating right and exercising but I really just want to know a quick diet that can help me lose at least 5 kg in the next month or so...

    It's my 18th birthday in 5 weeks and I just want to lose those few extra kilo's from Winter...(I'm in Australia). I'm not obese or anything, I've just gained a few kilo's lately and I wanna drop them so I look hot on my 18th when I can finally hit the town :D lol

    Any help would be greatly appreciated :)

    Personal experiences would be great too!

    I'm considering things like the tea diet and the soup diets.....I know the weight won't stay off with most of these but it could be a good way to kick start my diet so I can look good for Summer!

    Oh, and I'm a vegetarian...so no 'lean meat' diets or anything please!

    • ANSWER:
      keep your carbs to 100g a day maximum. Find out your caloric maintenance level and reduce it by 500-800 calories a day.

      There are 3500 calories in 1 pound of fat. so if you can cut 500 out each day you will lose 1 pound a week. It doesn;t matter too much what kind of food you eat, you need to eat bellow maintenance

      Do not eat tonnes of apples like someone suggested. Apples are just a simple sugar and they will certianly not give you a calorie deficit by eating them. Celery is good to chew on because it's just fibre and water.

  25. QUESTION:
    best quick loss diet ?
    my sister is currently on a diet were she eats fruit for brekie then a cup o soup and fruit for dinner same for lunch......do u think this will help her loose weight fast as i am debating on trying it myself i need a diet were i can loose weight super quick for few weeks before i join the gym and start a healthy eating plan.have tried atkins but love my spuds etc too much.anyone have any ideas on quick loss diets please.

    • ANSWER:

  26. QUESTION:
    What is the best keep-it-off, but fairly quick weight loss secret?
    Had a baby last October 2006 and everything I've tried including diet & excercise has the same results on the scale! How do I raise my metabolism again?

    • ANSWER:
      Don't think so much for food and your fat because you're stressing your self.Eat normally and do fitness;don't keep diet.I have did this with my self and now i am a bodybuilding champion in my country.

  27. QUESTION:
    what are the best most reliable diet pills or and weight loss products ones that work real quick ?
    thanks for answers, but please stick to the question, please do not tell me about consulting a doctor or to plan a steady diet, eating properly, what i want to know is what are best, quickest and safest diet products perscription needed and also over the counter, please be specific as you can about products, or perscriptions, thank you
    so far two good, very good answers, but not what i wanted to hear, i specifically asked about diet pills and over the counter and perscription drugs if you will designed to help lose weight, as i said, the answers are very good and useful, and i will really look into them but, please stick to the question, if you want to tell me more info, that is fine, but stick to the question please.

    • ANSWER:

  28. QUESTION:
    What is the single best diet weight loss pill that is one the market?
    I want to know one that could be found on ebay, something that mostly get rid of belly fat or just plain excess body fat quick
    Please stop and dont leave smart remarks

    • ANSWER:
      Isatori's Lean System-7 worked great for me. Combined with drinking lots of water, even more exersize, I went from a size 22 to a size 12 and going down (in 9 months). Good luck

  29. QUESTION:
    BEST and QUICKEST weight loss tips/diets? With a few habits?
    I'm wondering what are the best and quickest weight loss tips or diets. I'm like 130lb and I would like to lose like 15-30lb by May, if that's possible. I think that most of my weight is coming from my thighs, and my stomach.
    Here is a link to my school's lunch menu for the rest of the month. I will put the November lunch menu this weekend hopefully.
    http://i957.photobucket.com/albums/ae51/Delilahlooxoxo/lunch.jpg?t=1287873000 Please let me know what to take on each day. I take white milk or water each day also.
    I am on my butt for hours each day whether it's doing homework or just in the computer.

    Please tell me whatever you can to help me lose weight. Thanks!!
    You don't have to read this if you don't want to.

    My friend has Wii fit. But it's too expensive for us to buy. I have like , so I'd need to earn about or so. If I had it, I would play it EVERYDAY. So, you can probably guess that I am willing to do some extra stuff for it, and my brothers and sister will probably chip in. We get like each for Halloween, and like each for Christmas and our birthdays. My little brother's birthday is coming up in November also. My friend has Just Dance for her Wii also, and I wouldn't mind getting it, but I'd rather get Wii fit. I wouldn't mind saving up for Wii sports resort either, but I want to get Wii fit first. From my Walmart the balance board costs like and the game is like . So with our money, by Christmas we should have like 0 maybe. Plus our allowance so that could bring us up to like 0 maybe.
    Sorry, I had to write that out.

    • ANSWER:
      The best way to loose weight on your stomach and thighs is to jog! You'll never loose anything (in a healthy way) if you don't get off your butt!

  30. QUESTION:
    Best /fastest weight loss diet?
    I need to lose about 50 pounds but I need to lose about 20 in a month. Does anyone have any advice for a quick start off diet that is not super unhealthy? I will go back on Weight Watchers after the first 20. I don't want to get sick and I am willing to excercise but at this point I can not do any harsh excercises due to medical conditions.. which I hope losing weight will help. Please no gimmicks or individual direct sales. Thanks!

    • ANSWER:
      cocaine and lots of working out

  31. QUESTION:
    What is the best way to speed up weight loss during fasting?
    I am aware that weight may be gained back after fasting ceases and that it may be very unhealthy for such quick weight loss, but I really need to know this information. Please, no criticism or instructions towards a "healthy diet".
    Thanks.

    • ANSWER:
      You may want to take mineral supplementation. Fasting is actually healthy and a lot of people do it regularly as a great way to detox, so the implication it wouldn't be shows you have been misinformed and given a bunch of fluff. Assuming you have enough fat stored to burn up as energy, you should know that the only thing stopping your body from using it is the fact it lacks the right nutrients or catalysts to get that process going. Minerals have no calories so you can actually fast while supplementing yourself and you would still be technically fasting.

      High water consumption during fasting is essential. It takes 20 molecules of water to burn down 1 molecule of fat, that having been said, high water consumption may deplete you of minerals since you will be peeing a lot and again this is where minerals become important again.

      Taking some vitamins such as vitamin C which is a known diuretic wouldn't be such a bad idea either. If you supplement yourself well enough chances are you will feel more energized and you will have plenty of energy to exercise and get your metabolism going so you'll burn all the fat, assuming the purpose of the fasting is weight loss.

      Hope this helped

  32. QUESTION:
    What is the best diet for fast weight loss?
    i already workout for an hour everyday, but i haven't changed my diet so i haven't seen results. what diet can i see quick results already with my workout plan? any diet secrets? im going grocery shopping tomorrow so what should i buy?

    thank you :)

    • ANSWER:
      Unhealthy? The Detox Diet
      Healthy? SpecialK or Slimfast
      Maybe Together?

      Diet Secrets?
      Smaller Plates, Cups = Smaller Portions

  33. QUESTION:
    What would you like to ask?Whats the best quick and easy weight loss process for a teenager?
    I really need to lose weight for the juniour prom, i think i need to lose 22 pounds, yea i know :( , I dont want to do anything extreme or go on an extreme diet, induced vomiting, cheers.

    • ANSWER:
      You will need to combine a diet with a weight loss exercise plan. Before starting a weight loss exercise program, you should take on board some basic principles:

      1. Have a check up with your local doctor.

      The majority of people wanting to begin a good and long term weight loss exercise program will not have to visit their doctor before starting their weight loss program. But for those people who suffer from an existing medical condition like high blood pressure, you are advised to go and see your doctor before undertaking a weight loss exercise program.

      2. Choose an activity that you enjoy.

      You have to enjoy the type of exercise you choose for your weight loss exercise program, otherwise you will probably give up your weight loss program in a short space of time. Also remember every little bit of exercise helps.

      Making small changes to your daily activities will play a huge role in your weight loss program:

      * Try taking a walk around the block after you eat lunch * Take the stairs to your office rather than the elevator

      * Get the bus to stop one stop from your intended destination and walk the rest of the way

      * when using your car park a couple of blocks further away and walk

      * if the weather is good get out in the garden and pull some weeds

      3. A successful weight loss exercise program will include plenty of variety

      A good weight loss program must include a variety of exercises and routines.

      This can be achieved by using the weight loss routine below as an example:

      * Lifting weights on Mondays and Wednesdays

      * Going for a run in the park on Tuesdays and Thursdays

      * Going to the pool for a swim on Fridays and Sundays

      By adding variety to your weight loss exercise program you will be more motivated to stick with the program. As an added bonus you will also be working a greater range of muscles. Try to stick to your weight loss program so that it becomes a regular part of your routine. The more regular your weight loss routine the more permanent the fat loss you will achieve. You will also notice your strength and flexibility improve as part of the benefits of a regular weight loss program.

  34. QUESTION:
    what are you diet secrets?? I will choose best answer?
    I'm going on holidays in 5 weeks with loads of super skinny friends so id reeeeally like to lose some weight...especially off my legs and stomach. What are your quick diet/weight loss tips please please please? thank you

    • ANSWER:
      Do you see the box near the top of the page?
      The one labelled 'Search for questions: '?
      Well type in 'lose weight'.
      You will find over 15,000 preexisting questions.
      Try the misspellings 'loose weight' and there are another 5,500.
      In all there are over 50,000 Health section questions requesting solutions to being or thinking you might be overweight.
      On average these each yield 6 answers, that is over 300,000 answers.

      I can usefully summarise these answers in 4 words:

      EAT LESS DO MORE. Are you desperate enough to try this???

  35. QUESTION:
    whats the best method for quick weight loss?
    im almost 9 st and only 5" 2... i want to loose a stone and get back to my former wight that i was happy about. i can do diets well but exercise has been an issue in the last 2 years with manic timetables..

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It's not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  36. QUESTION:
    what would you say is the best and safest kind of diet pill or weight loss pill?
    something that isn't going to take a whole year to see good results.. just wanna lose at least 30 lbs after having two kids and it is hard for me to lose weight by just eating right, not time for the gym.. so whats the best out there? is slim quick any good and ok for you?

    • ANSWER:
      hydroxycut. definitely. slim quick is bunk and expensive. My gf was paying 50$ every week to stay on slimquick and she got NO results after a month (and she watched everything she ate and exercised 2 hours a day). but she started taking hydroxycut and she lost 3lbs in a week. dont trip about takin weight loss pills - i know theres people against it, but you know what? some people were just not as gifted with a metabolism like theirs. Some people don't have to watch what they eat or even exercise, and if they do for 2 days, they get a six pack. well - we're not that lucky so we deserve to get a little help. dont listen any douches on here that say dont take em. Theyre seriously not that dangerous at all. just take hydroxycut - i know its safe cuz i take it too and im totally fine. :)

  37. QUESTION:
    what' s the best 1 week fast/diet/detox ?
    what's the best 1 week diet for quick weight loss results.
    i want to take off about 5 lbs. My strategy has always been to do slim fast and one light supper meal. I've done cabbage soup. What are some newer quick weight loss fast / diets ?
    Anyone had good results with anything ? Looking for new ideas.

    Thanks!

    • ANSWER:
      Its not about how fast can I lose weight in a week. It has to become a lifestyle choice to lose weight in the long run. "Diets" don't work like that man. You can't just lose weight like that. Even if you tried you won't lose any real body fat, you would prolly just end up losing water weight.

      My best advice, make it a lifestlye choice to keep the weight off.

  38. QUESTION:
    Wanting to lose 60-70lbs in 4months. BEST DIET PILLS?
    Ok, i recently gave birth to my handsome son in November. And during my pregnancy i gained ALOTT of weight.

    Before the pregnancy i was 120lbs. Now, i weigh 199lbs. Yes, I know thats ALOT of weight gained.

    I understand that some of you might not agree to the usage of diet pills, but it has been 3months since the birth of my child. And exercise alone isnt working. So please if you have anything negative to say. Just keep it to yourself and off the answers.

    ?????So does anyone know of a safe a quick weight loss diet pill sold in stores?????

    MY GOAL:
    60-70lbs.

    TIME:
    4months
    (june 17th)

    PLAN:
    Exercise 2-3 hrs a day
    New low carb deit.
    Slimfast drinks
    Green tea*
    I know my goal might seem high.
    BUT I WILL ACOMPLISH IT!!(:

    • ANSWER:
      Diet pills will screw up your metabolism & hormones & not allow low carb plan to function properly. Low carb is NOT a low calorie plan. Low calories will shut down your system to function on minimal calories.

      Atkins bars & shakes will stop weight loss cold, I'm betting Slimfast isn't much better, stick with whole foods.

      Unfortunately, anyone who accumulates over 30# of excess fat is more than likely insulin resistant. Long term ingestion of highly refined carbs "burn out" the insulin receptors on muscle cells, so calories go directly to fat cells, leaving muscle cells screaming for nutrition. Exercise forces muscles to accept glucose out of the bloodstream without the need for insulin.

      Most people get obese because their bodies just can't process carbs any more. They become insulin resistant & carbs go straight to fat cells. As healthy as fruit may be, it just doesn't promote fat loss. The body won't release fat stores until the blood stream is free of insulin. In someone insulin resistant, the insulin response is too sensitive & produces too much insulin.

      Simple carbs are addictive & can be disastrous to health. The best way to break the addiction is NO carbs for 3 days. Make a batch of deviled eggs, eat one every time you want "something" - have huge omelets with bacon, sausage, peppers, mushrooms & cheese. Meats smothered with peppers, mushrooms & cheese - pork rinds & dip or tuna/chicken/egg salad - sugar free cheese cake. Eat so much you won't feel deprived of anything. By the 4th day, the addiction will be gone & the low carb way of eating will create a natural appetite suppression that makes it much easier to make healthy choices.

      You can lose more body fat eating protein & fat (don't eat protein alone) than not eating AT ALL. To lose weight fast, eat all you want, but nothing but meat, eggs, healthy oils, mayo, butter & half an avocado a day (for added potassium). Keep the calories high & the fat percentage high, at least 65% of calories. Green vegetables & some cheese will continue weight loss but at a slower pace.

      The first 2 weeks eat several cups a day of (mostly) lettuce & celery, cucumbers, radishes, mushrooms, peppers & more variety of vegetables thereafter - add 5 grams per day additional every week (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) til you gain weight, then subtract 10grams. That will be your personal carb level (everyone is different & depends on how active you are.)

      Start with meat, fats & salads for 2 weeks and then slowly add in more green veg, wk4 fresh cheeses, wk5 nuts & seeds, wk6 berries, wk7 legumes, wk8 other fruits, wk9 starchy veg, wk10 whole grains. You will learn how your body reacts to different foods.

      The first week is just water weight but fat is lost thereafter if you keep your calories high enough. Otherwise the body will strip it's own lean tissue for nutrition. Although that may look great on a scale it will make it MUCH easier to accumulate fat in the future (since all that pesky lean tissue burning up calories will be gone). The body won't release fat stores if you lower calories below what it needs. It will slow metabolism to compensate & store every spare ounce as fat. If you continue lowering calories, it will continue lowering the set point, til it can survive off nothing & store fat on anything. The body will only release it's fat stores if it knows there is plenty of nutritious food.

      The core of Atkins program is converting the body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). Dietary fat levels need to be at >65% of total calories, if not, the body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).

      It takes minimum of 3 days to convert a body to ketosis, (but only one bite to convert back to glycolysis). People feel sluggish the first week but most feel better than ever thereafter.

      Carbohydrates trigger insulin, the fat storage hormone. Protein triggers the fat burning hormone, glucagon.

      High insulin levels promote inflammation, weight gain, hunger & unbalance other hormones. Controlling insulin levels will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise.

      Ground flax seed (4 Tbsp) 1/4 cup water, artificial sweetener, mix in a raw egg - let sit 10 min. to absorb liquid, put cream cheese in the middle & nuke 2 min. for daily fiber needs.

      As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn't gain weight, no matter the calories because insulin, the fat storage hormone is not activated.

  39. QUESTION:
    What is the best diet pill to take to lose weight fast?
    I have been successful in losing weight. But I seem to be stuck at where I am now. I was wondering what someone will recomend on quicker weight loss.

    • ANSWER:
      There is no magic weight-loss pill, supplement, fad diet, or juice. The ONLY way to lose weight is to consume less calories than you burn. Brad Pitt didn’t get cut for Fight Club by drinking green tea, and you won’t either.

      Walk for 30 minutes every day including weekends, Mondays, and Fridays. Do at least 30 minutes of weight training each week. Do 60 minutes of additional, higher intensity cardio each week. You don’t need additional equipment—infomercial products like the Ab Lounger, Sauna Belt, etc. are all worthless so don’t waste your money.

      Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Your primary source of sustenance should be grilled boneless skinless chicken breasts and canned tuna (in water, not oil). No dairy (except low fat cottage cheese occasionally); no processed meats; no heavy sauces; no chips, cookies, sodas, breads, etc.

      Eat breakfast, and eat five small meals per day instead of three big meals. Don’t starve yourself during the day, but if you don't wake up famished, then you ate too much the day before. Stop eating at least two hours before you go to bed.

      Get 6 to 8 hours of sleep every night. Turn off the TV and the computer. Sleep is vitally important.

      Don't consume alcohol—alcohol is nothing more than empty calories with no nutritional value. Some people will argue that alcohol has some health benefits when consumed in moderation—I’m not debating that—but we’re talking about weight loss here. Lay off the booze if you want to lose the fat.

      Drink lots of water, then drink more. Not tea, not Gatorade, not milk. Water. If your urine isn’t almost clear, you need to drink more water.

      Good luck.

  40. QUESTION:
    Can someone tell me the best diet to be on to lose weight the fastest?
    You hear everything from everyone saying their diets are the best. It's so hard to choose. Is it better to be on a protein diet or no carb diet or counting calories?! I just want something that will show me weight loss results quick so I don't get discouraged. Also along with your dieting advice please tell your success story if you have time. Thanks in advance.

    • ANSWER:
      A high protein low carb diet is a good one. I dropped weight pretty quick doing that. Any diet will take a week or two to start seeing results. Whatever you decide just stick with it. I personally like that diet because when I eat less carbs I don't feel so full all the time.

      exercise too!

  41. QUESTION:
    whats the best exercise for quick weight loss for someone who is 6 stone over weight?
    over the past year and a half i have put on 3 stone due to giving up smoking and having a baby i have tryed dieting and bought myself a gym(exercise bike, rowing machine etc) and use them everyday but don`t seem to lose weight i don`t eat chips and crap i like veg what is wrong?

    • ANSWER:
      As well as exercising, you need to reduce your intake of calories, although don't starve yourself completely or your metabolism may stop running, preventing it to burn off fat.

      Watch what you are eating, and drink plenty of water. I have found weight watchers points system very effective for losing weight in the past - without actually attending any meetings. I managed to get a hold of the book, and used it to my own devices and have managed to lose over a stone so far. It is very flexible and does not rule out any foods.

      As you are overweight to start with, you will lose weight quicker to begin with, but aim to lose around 1-2lbs per week healthily, and at this rate it will be more likely to stay off.

      Cardio-vascular exercise is good for burning fat - jogging etc. But remember that muscle weighs more than fat, so certain exercises may tone you up, by turning your fat into muscle, but this will not necessarily reduce the amount you weigh.

      You can buy some of the points handbooks from e-bay:

      http://cgi.ebay.co.uk/Weight-Watchers-points-counted-10-week-plan-booklets_W0QQitemZ300090011865QQcategoryZ11109QQrdZ1QQcmdZViewItem

  42. QUESTION:
    What's the best quickest weight loss plan you have ever tried?
    What's the fastest fad diet or whatever that has showed the best results?

    • ANSWER:
      Eat less, exercise more. Ten years ago I reduced my calories to about 800 daily and did a stationary bike for an hour. I dropped 70 pounds in 5 months. I was relatively miserable though.

      -S

  43. QUESTION:
    Need help with health questions about weight loss? Best answer gets 10 POINTS!!!?
    Which statement is NOT true about using diet soda pop?

    It is a good low calorie substitute for milk.
    It saves you about 120 calories per 8 oz serving.
    Artificial sweeteners in limited amounts are fine to use for most people.
    It will decrease your intake of simple sugars.

    Even if prescribed by a medical doctor, prescription weight loss medications can have harmful side effects.

    True
    False

    To keep calorie intake low when purchasing food at a sub sandwich place remember:

    to always purchase a foot-long sub.
    that any type of filling is lower in fat and calories than a double cheeseburger.
    you can order chips, cookie, and a large regular soda pop.
    fillings like olives, bacon, extra cheese, and regular mayonnaise can increase calories.

    Sugar substitutes are one way to decrease simple carbohydrates and decrease calories in your diet.

    True
    False

    Use of laxative pills for weight loss can affect your body negatively in all ways EXCEPT:

    it is a safe way to lose fat weight
    can cause dehydration of the body
    can cause loss of important nutrients
    can cause loss of muscle tone in the GI tract

    Any herbal weight loss supplement is totally safe to use as it is "natural" and the FDA carefully monitors it.

    True
    False

    Using a low carbohydrate or "no sugar added" product means that:

    the product is totally calorie free.
    some of the sugar may have been replaced with fat which is higher in calories.
    you can substitute it for fruits and vegetables.
    none of the above

    A liquid diet product is a good way to reduce calories in your day's intake because:

    it contains all the fiber of fruits and vegetables
    it contains no simple sugars
    it can be drunk in unlimited quantities
    it replaces what otherwise might have been a high calorie meal

    Fat-free or low fat salad dressings have no sugar or calories in them.

    True
    False

    Frozen dinners designed for reduced calories are helpful for reducing calorie intake as they:

    provide a quick alternative for snacking on chips instead of a meal.
    are a better choice than most fast food meals.
    help teach smaller portion size.
    all of the above

    Low sugar or low carbohydrate candy bars:

    are fine for a person who limits their fat intake.
    may contain certain sugar alcohols with side effects of diarrhea.
    can be eaten in unlimited amounts by a person limiting their calorie intake.
    are similar to using fruit for a low calorie snack.

    A product like a sauna suit:

    appeals to our desire for a quick weight loss fix
    helps you lose fat weight, not fluid weight
    emphasizes eating a balanced diet
    promotes long term solution to poor eating habits

    • ANSWER:

  44. QUESTION:
    Is it good/bad to have a once per week "cheat meal" while on weight loss diet?
    I am on a low carb, calorie restrictive diet to drop a quick 10lbs before a wedding. I follow my diet to the T. I exercise one hour per day, and after 4 days I am already seeing results (I am thin to begin with). But, I've been reading up on different diets. Some say it is important to have one cheat meal per week to trick the metabolism and rev it up again, others say dont cheat at all ever bc it will slow weight loss down.

    I would only be cheating for strategy, I really am not craving bad things. On the other hand, one cheat meal will not throw me off track I am pretty disciplined. I just want to know which is the best way to go

    hear two different school's of thought. One says its important to have a 1/7 cheat meal to keep motivation up (something to work toward), and to "trick" metabolism before it gets used to restricted calories.

    • ANSWER:
      A cheat meal is very effective for breaking through plateaus. If you are consistently losing weight with your current diet and you are not craving cheat foods, then it is not necessary to help speed up your weight loss.

      If you are following your diet perfectly and it seems the weight loss has stalled, then a cheat meal would likely benefit you. As you are eating fewer Calories than your body burns, your body tends to naturally adjust its metabolism. So as you eat less, your body will need less metabolism. A cheat meal will make your body think it needs to boost the metabolism so when you return to your perfect diet, that boost in metabolism will maximize the fat loss.

      So if your metabolism is at a level that you are consistently losing weight, a cheat meal is not necessary.

  45. QUESTION:
    Whats the best quick weigh loss diet?
    Im a 55yr old woman who has also had a weight problem, recently my husband had a brief affair with a fit young woman, he said since id put on weight he didn't find me sexually attractive anymore, ive lost over a stone (through the stress) but need to lose at least another 2st. im finding it difficult to concentrate on a diet plan, but i know if i see the weight coming off quickly in the first place i'll have more determination to continue. I know you have to lose weight for MYSELF and not for him, but I feel more confident and happy when im a little slimmer. This needs to be done for ME. anyone out there know of a good kick start diet ?

    • ANSWER:
      no junk food
      no alcohol
      eat 3 times a day healthy
      work out..running..bike..swimming..3-4 times a week for 40 minuites..

      hopefully u'll lose 6-8lbs in a month
      losing weight is a process
      if u lose it quick u'll gain it back quick..

      try be patient
      and kick ur husband out
      good luck

  46. QUESTION:
    What is the best and most effective diet pill for weight loss?
    I am 19 years old, 5'5", and a whooping 167 lbs, the most I have weighed my entire life. I do not have a small frame, and my weight is proportioned all over my body so I cant complain too much, but I would still like to lose 15-30 lbs. and get down to 130-140 lbs. to be more pleased with my physical appearance.

    without sounding rude, I am NOT interested in being told that this is an unhealthy and potentially harmful choice when it comes to weight loss. I am well aware that diet and exercise is the smart, healthy, and proven way to go to lose unwanted weight, but I am desperate and looking for a quick fix (I am, however, trying to cut back on unhealthy food and watch what I eat, as well as begin working out and exercising)

    If possible, I am interested in things I can find at a health store such as GNC vs. something shady sold online.

    I am welcome to any and ALL feedback, including personal experience with any pill, supplement, powder etc. you have used.

    • ANSWER:
      Diet pills are a waste of money, don't work, and some are actually bad for you with nasty side effects. No pill, potion or supplement will help. Please don't fall for all the spam adverts you see.

      All you need is a good healthy diet - lots of fruit and veg, and exercise. It takes time and motivation :)

  47. QUESTION:
    What is the quickest and best combination of diet, exercise, oral medications for the fastest weight loss?

    • ANSWER:
      The best way would be dieting and exersise. Because if you take supplement it will all come back.

  48. QUESTION:
    What is the best diet/combined w/exercise-to lose weight fast?
    I am desperate to lose the holiday pounds I have packed on...I have done Atkins in the past for a quick weight loss-but I know that is not a very sensible or smart diet-however I did see results quickly. I didnt gorge myself on butter and bacon-but I did eliminate the carbs. One of the other issues that I did have w/Atkins was that you couldnt eat fruit-which I love--esp bananas,berries and strawberries. I get so confused with what is a good carb or not. Some diets have you eating fruit and maybe some whole grain toast for breakfast-Atkins says eat bacon, butter and cheese----and I know that cant be good!!!
    I like Vietnamese and Thai foods,which of course have a lot of noodles.I also love all kinds of salads and vegetables I also work a 5am -2pm shift--so my meal times are kinda messed up. I do try to walk at least 3 miles a day 4 times a week and am working on doing that more often.
    Does anyone have any advice?

    • ANSWER:
      As healthy as fruit may be, fructose, the sugar in many fruits is the most lipogenic (fat producing) carb. Many veg are just as healthy as fruit without sugar. Berries are allowed on Atkins after 6 weeks & other fruit after 9 weeks.

      There is no better way to bring the body to the state of optimal health than with a low carb way of eating. Low carb doesn't cause high blood pressure, high blood sugar or high cholesterol, it cures it. It is actually dangerous to take meds that lower these levels and do low carb at the same time because the levels will become dangerously low. Carbohydrates trigger insulin. High insulin levels unbalance other hormones. Anything less that 9 grams of carbs per hour controls insulin and is considered low carb (up to 144 grams per day).

      U.S. government guidelines were changed 35 years ago to suggest we lower our fat intake & increase our carb intake. American society followed these recommendations & lowered their fat intake by 11% & increased their carb consumption. In this same time frame obesity, diabetes, heart disease are all at epidemic levels. Through their direct effects on insulin & blood sugar, refined carbohydrates are the dietary cause of coronary heart disease & diabetes.

      A low carbohydrate diet is a high fat diet. The protein should only be a little higher than adequate. Although it is completely possible to live on a fat/protein only diet for long term (as proven by research done in a hospital setting) it becomes boring fairly quickly. Luckily many vegetables & some fruits, nuts & seeds are low in carbs & greatly expand the diet. Most long term low carbers eat as many, if not more non starchy vegetables than vegetarians.

      Glucose is the bodies preferred fuel (if you want to get technical, it actually burns alcohol most efficiently, but that doesn't make it any healthier for the body than carbs), the body can convert 100% of carbs, 58% of protein & 10% of dietary fat into glucose. The body can also be fueled by fat (dietary fat & fat cells) but only in the absence of carbs. Your brain actually prefers* to be fueled by ketones (part of the fat burning process), it does require glucose also, but glucose can be easily converted from excess protein if needed or dietary fat.

      Plaque build up in the arteries is more attributable to carb consumption than dietary fats, which seems to be the conclusion of the following study. Carb consumption raises triglycerides & VLDL (bad cholesterol). Fats raise the HDL (good cholesterol). High triglyceride levels & low HDL levels are an indicator of plaque & glycation - the precursors to a heart attack & heart disease.

      study from the Oxford group examining the postprandial (after-eating) effects of a low-fat vs. low-carbohydrate diet. (Roberts R et al, 2008)

      Postprandial lipoproteins, you'd think, would be plentiful after ingesting a large quantity of fat, since fat must be absorbed via chylomicrons into the bloodstream. But it's carbohydrates that figure most prominently in determining the pattern and magnitude of postprandial triglycerides and lipoproteins. Much of this effect develops by way of de novo lipogenesis, the generation of new lipoproteins like VLDL after carbohydrate ingestion.

      Gary Taubes who wrote "Good Calories, Bad Calories" spent 7 years going through all the studies over the last century & dividing up the real science from the faulty science & concluded that low carb was the best way to control insulin levels which balances out other hormones & allows the body to function properly.

      His main points are:

      1. Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease.

      2. The problem is refined carbs in diet, their effect on insulin secretion & the hormonal regulation of homeostasis.

      3. Sugars - sucrose, high-fructose corn syrup specifically - are particularly harmful, the combination of fructose & glucose simultaneously elevates insulin levels & overload liver with carbs.

      4. Through their direct effects on insulin & blood sugar, refined carbs, starches, sugars are the dietary cause of coronary heart disease & diabetes. They are likely dietary causes of cancer, Alzheimer's & other diseases.

      5. Obesity is a disorder of excess fat accumulation, not overeating.

      6. Consuming excess calories does not cause us to grow fatter.

      7. Fattening & obesity are caused by an imbalance in the hormonal regulation of adipose tissue & fat metabolism.

      8. Insulin is the primary regulator of fat storage. When insulin levels fall, we release fat from fat tissue.

      9. By stimulating insulin secretion, carbs make us fat.

      10. By driving fat accumulation, carbs also increase hunger & decrease the amount of energy we expend in metabolism & physical activity.

  49. QUESTION:
    best diet pill for speedy weight loss?
    Please no answers about how it is healthier to not take them. I am eating a whole lot better and exercising a whole lot more but i just can't loose the baby weight i gained. My goal is about 30 lbs, maybe 20. what is the quickest way to loose the weight? if you used it, how much did you loose in how long?

    • ANSWER:
      Huge weight loss secrete and proven. I lost 2kg in 6 days , 4.4 pounds. No calories but speeds up your metabolism are CHIA SEEDS & Buckwheat . You can just eat 2 table spoons chia seeds and half a cup of buckwheat and drink fruit Smoothies, as much liquid
      Try it for 4 days and see how you feel

  50. QUESTION:
    what is the best way to reach my weight loss goal with working out and dieting?
    I weigh 293. I started weight training 2 weeks ago. So far, I only work my chest and arms. I would like weight lifting exercises that will increase mobility and circulation in my legs. I'm basically new at this and I want to lose the weight but I also want to do a little more than just tone. I've lost ten pounds since I've combined the diet and exercise at the first of July. My doctor says in my case, losing a substantial amount of weight in a relatively quick time outweighs the current danger I'm putting my body in. I would like to lose as much as possible in three months. And yes, we know the dangers of quick loss but I'm on a ton of medications and need quick results.
    I'm 47 years old. I've been lifting for 2 weeks, but I've been doing between 1 and 2 miles a day, 6 days a week on treadmill at a fast pace for 2 months now, but no running yet because it's too painful. I'm disappointed in the 10 pound loss because I've been on 1200 calories a day since July 8th. Any suggestions? Thanks!.

    • ANSWER:
      When losing weight, you should follow the dual course: exercise and
      diet together. If you exercise without dieting, you will get bigger
      appetite, which will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on) For targeting your problem areas, check up
      these Workout Exercises : Weight Training, Plyometrics , Stretches
      (Flexibility), Pilates, Ball, Cardio Dumbbells, Cables etc. 100's Of
      Exercises. They have animated photos, so it's easy to understand how
      to do them. http://www.myfit.ca/exercisedatabase/exercise.asp


Lose Weight Fast Diets

Lose Weight Fast - Lose Half Stone in a Week With a Healthy Diet
A lot has been written about many diets, and many are fads. However, what you will see below is an effective, week diet to lose weight fast (up to half a stone in weight) in a healthy manner.

The rules

Are simple. You follow the diet as written.

No substitutions, no cheating, and no starting this diet wihout consulting your doctor first.

You will lose weight fast, and a lot of it, so make sure your body is ready for it.

There is nothing listed in the diet menus that cannot be found anywhere.

Use salt sparingly. During the week do not eat fats except as listed.

If there is a food you dislike, then this diet is not for you. No substitutions are allowed, but follow as written and you will lose weight fast and in a healthy manner

Three meals a day are allowed Breakfast, Lunch and dinner and they listed in that order below against each day.

SO here you go the lose weight fast diet follow it as written and watch the pounds fall off.

Monday

1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea

Sliced cold chicken. No skin. 1 tomato Water or diet drink

I can Tuna

Mixed Green salad no oil, or dressing

1 slice brown bread

1 piece of fruit in season

Tuesday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

Mixed Fresh Fruit Salad Water or diet drink

Grilled ground meat steak. 350 grams only

Tomato, cucumber and olives. No oil

Tea or Coffee

Wednesday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

1 can of Tuna fish1 grapefruit

Water of diet drink

Any Roast meat

Mixed Green Salad, no oil

1 tomato

Tea

Thursday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

2 hard boiled eggs

Cottage Cheese

Tomato

I slice of brown bread

Water or diet drink

Boiled chicken (as much as you want)

Mixed Green Salad, no oil

Tea or coffee

Friday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

Large bowl of cottage cheese

Green salad, no oil 1 slice of brown bread

Water or diet drink Grilled fish of any kind

Large mixed salad or vegetables

1 slice of brown bread

Tea

Saturday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

Large Mixed Fruit salad Water or diet drink

Oven roasted chicken Tomato salad with lettuce and fresh onion

1 grapefruit Coffee or Tea

Sunday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

Sliced Cold Cuts

Mixed cooked vegetables

1 Grapefruit

Water or diet drink

2 hard boiled eggs

I slice of brown bread

Mixed salad no oil

Tomato

Coffee or tea

Remember, no cheating. Drink also water in between meals if you are hungry. Drink water in any case, between meals. Eat early. Do not have your diner after 19:00 hours under any occasion.

You will lose weight fast where other diets have failed you in the past.

Frequently Asked Questions

  1. QUESTION:
    does anybody know any good diets to lose weight fast?
    I really need to lose weight, but is there any way that I can lose it fast without having to exercise?

    • ANSWER:
      go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans.

  2. QUESTION:
    Know any good diets to lose weight fast?
    I currently run for an hour every night, I try to avoid starches but I seem to have hit a rut, cant seem to lose more weight still about 22 pounds over weight... any good suggestions, I have three months left to go.

    • ANSWER:
      calculate your body's metabolic rate(BMR)
      BMR = (weight in pounds) x 13

      for example here's mine...
      BMR = 100 X 13 = 1300

      now, the bmr tells you how many calories you burn a day to stay alive.
      i burn 1300 a day. if i eat 1300 calories a day, i should stay the same weight (in theory).

      now if i were to eat less than 1300cals then my body would need to burn calories from somewhere else because the food i ate didnt have enough calories in to give me energy.

      therefor it would burn calories from my body fat.

      for example.
      if i ate 600 calories in a day, my body would burn those 600 calories from my food and 500 from my body fat (which means its burnt 1300 calories)

      ________________

      now, 3500 calories is 1lbs in weight.
      so if i were to eat only 600 calories everyday for 7 days, i would loose a pound.

      this is how much weight id loose, by only eating 600 cals, and thats all. i'd loose 1 pound in a week without excercize, just existing.
      but if i were to run for 20mins a day, aswell as only eat 600 cals,
      it would only take 5 days to burn off 1lbs

  3. QUESTION:
    I want to know about a good liquid diet that can help me lose weight fast.Any diet plans?
    I want to start a liquid diet to lose weight fast to motivate me.I heard that liquid diets really work.I bought slim-fast and stuff,so anyone has a diet plan that could help me?please.

    • ANSWER:
      Medifast is very good.

  4. QUESTION:
    Good diets to lose weight fast?
    I really really want to lose weight. Im really fat and younger and I just want to lose at least 50 pounds and look slimmer. My goal weight is 123 pounds but that probably will never happen for me cause im a pig and I have no control. Im trying the all protein diet but i've failed 2 days in a row already. Please someone tell me how to lose weight fast, like 50 pounds before before I start highschool next year.

    • ANSWER:
      Fast? Wake up.diet and exercise need disipline or you will not maintain the weight loss . Normally fast weight loss results in fast weight gain doubled of what u lost. So take it day by day and do what's best for your body. Don't eat under 1200 calories a day or you will gain fat. Exercise daily and you will drop weight (quickly) but it's the sure fire way to keep it off!

  5. QUESTION:
    how to lose weight fast diets don't work?
    i dance for exercise and run play volley ball and play basket ball the only thing i i can't diet plz plz plz plz plz help

    • ANSWER:
      Cut saturated fats out of your diet (don't eat too many red meats, and some people can both gain weight and get bloated from eating dairy - so try to cut down on that also)

  6. QUESTION:
    ways to lose weight... FAST!!!! diets...daily routines?
    Okay so I'm not comfortable with telling you my weight all i know is i have to loose about...
    2 pounds on my thighs
    and 1 stone on my belly!!:L and i only have about 1 month :L A MAXIMUM OF 2 months:L<3<3

    I'd prefer things like
    diets
    exercises
    daily routines

    but I'll do ANYTHING...literally...ANYTHING!!!
    please help<3<3<3<3<3

    • ANSWER:

  7. QUESTION:
    What are some popular diets that make you lose weight fast?
    i want to lose belly fat and arm fat, but i am single mom to 3 kids under the age of 4 and i work so much that i hardly have time to work out because i am so tired. any ideas? any fasts or good diets that work??

    • ANSWER:
      Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water’ It’s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.

  8. QUESTION:
    What are some simple diets where I can lose weight fast?
    What are some simple diets that you get from the internet where you can lose weight really fast? But I don't want anything like Jenny Craig or Nutria System where you have to buy the diet..

    • ANSWER:
      I needed the same solution when my highschool reunion came up 2 months ago. I wanted to lose about 30 pounds fast, I didn't want to be the one everyone was talking about, "can you believe how fat she got?". I new I would be that person at this reunion and I was scared to death.......I know it sounds shallow, but I'm human :)
      Here's what I did:

      1: Eat well

      Burning fat is more than just exercising. Selecting foods that promote weight loss will assist in ensuring that you drop the weight from your belly. Salads, fruits and vegetables are good options, as are low fat soups. Avoid foods that are high in sugar content and low in nutritional value. As well, make sure you drink plenty of water, as your body needs to be replenished after exercising. Never starve yourself when you are on an exercise regime. This can lead to the breakdown of bone and muscle and can cause serious injury.

      I used the Every Other Day Diet, and loved it! I could still eat the foods I loved and did not starve myself at all and still dropped 30 lbs in 2 months. Check it out at www.EEODSystem.com

      2: Selected exercises that are fun

      By choosing sports and other activities that you enjoy. The more vigorous the sport, the more benefit that you will receive in it. Any exercise will assist you in losing weight and trimming fat, but sports like swimming, tennis, horseback riding, football and hockey are both vigorous. Exercising does not need to be boring. The more you like it, the better off you are, as you are more likely to continue exercising.

      3: Sleep well.

      Sleeping is something that all people need to do. By getting too much or too little sleep, you can ruin your efforts at weight loss, as your body's health is directly related to how much sleep you get. If your body is tired, rest. Sleeping properly will promote good health and your body will be more prepared to shed weight.

      5: Be persistent.

      Burning fat does not happen overnight but you can speed it up with the Every Other Day Diet. You need to keep at it. There is only so fast someone can safely lose weight, and once the weight is gone, you need to make efforts to keep that weight gone. Do not give up! It is not impossible, and once you are in the habit of losing weight, it is easy to maintain the habit.

      By combining these factors, you can take your life into your own hands, and give yourself the leaner, thinner and healthier you that you have been wanting.

  9. QUESTION:
    How to lose weight fast? (crash diets)?
    I'm 120 pounds and 5'1. There's a dance coming up and I really want to fit into my dress. I do 30 minutes of cardio a day but still not losing weight. What is a crash diet that will work? & Don't tell me its unhealthy I just want to lose 5-10 pounds.

    • ANSWER:
      You are in the right track and I commend you but depending on what you want to lose you can easily lose water weight after a mile jog. After hydrating you will notice that the weight you lost came back again. For me, the way I lost 10lbs in 2 weeks is by:
      1. Aerobic exercise - jogging at a rate where fat is being used as fuel (aerobic).
      2. Proper nutrition - Alkaline diet boosts the bodies fat elimination process.
      3. Master plan - a program for weight management.
      Best of luck.

  10. QUESTION:
    what will make you lose weight fast, diet and exercise or weight loss using electric currents?
    my sister in law is going to spend 100 euros on eletric current weight loss with 20 sessions.. suppose to make you lose 3-4 inches where you want it... but I don't think it would really work.... which do you think will work faster in two months, 20 sessions of eletric currents, or two months of strict diet and exercise?

    • ANSWER:
      Electrocuting yourself should make you lose weight faster. Dead people always lose weight faster.

      Seriously, though, the whole electroshock thing is a total scam. There's really no such thing as "targeted weight loss" unless you undergo surgery, which any physician will tell you is again not a substitute for regular exercise and a healthy diet. Forget "quick".. get-rich-quick and get-thin-quick schemes always fall through and the one who tries them winds up paying more than they ever dreamed.

  11. QUESTION:
    Any good diets that help you lose weight fast and easy?
    So I exercise everyday and try to have a low-calorie diet, but I'm still not losing weight! It's driving me crazy. Is there any type of easy diet that help you lose weight fast and effectively? Please and Thank you :)

    • ANSWER:
      If you are exercising and being careful about what you eat and are not losing weight, most likely it means that you don't need to lose weight.

      Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we've known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

      Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

      Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

      Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

      In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

      Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies.

      Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

      Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

      Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

      Vary your routines. Don't eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn't adjust to any one routine.

      An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.

      Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

      http://www.nutrawatch.com/
      http://www.caloriesperhour.com/
      http://www.helpguide.org/life/healthy_eating_diet.htm
      http://www.wikihow.com/Lose-Weight-the-Healthy-Way
      http://weightloss.about.com/cs/fitness/a/aa011503a.htm
      http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

  12. QUESTION:
    any really fast lose weight diets?
    Hi, so i was on birth control for a little over a year and i put on a lot of weight, i just stopped taking the pill because i'm really not happy with the way i look, i had always been a size 0 and weight no more than 110 and now none of my clothes fit and im at 137. Is there a diet that can make me loose weight really fast?

    thanks

    • ANSWER:
      Dear friend:

      1) Take more vegetables and fruits to reduce fat meats, junk foods and oily food,etc in your daily meals. It makes your skin shinny and clean besides losing weight too!

      2) Find something to do until you forget to eat more like interesting office works and computer games, etc.

      3) Always try to think more on some interesting things.

      4) The safest & most comfortable exercise to keep-fit : long walking. I lost 2kg/week with this activity.

      5) Otherwise, you can also try balanced diet from www.eexcel.com. I lost 1.5 kg/week with that.

  13. QUESTION:
    How can I lose weight fast without using diet suppliments and special diets?

    • ANSWER:
      Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

      You can always eat negative calorie foods for weight loss and below is a list of negative calorie foods that will boost your metabolism.

      Negative Calorie Fruits:
      apples
      cranberries
      grapefruit
      lemons
      mangoes
      oranges
      pineapple
      raspberries
      strawberries
      tangerines

      Negative Calorie Vegetables:
      asparagus
      beets
      broccoli
      cabbage (green)
      carrots
      cauliflower
      celery
      Chile peppers (hot)
      cucumber
      dandelions
      endives
      garden cress
      garlic
      green beans
      lettuce
      onions
      papaya
      radishes
      spinach
      turnips

      These foods don't actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.

      For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients.

      Source(s):
      Web search for "list of negative calorie foods"

  14. QUESTION:
    Anyone know any good diets to lose weight fast?
    I've heard of the abc and 2468 diet, but i wanted to find out if there was any better ones? I need to lose weight, i'm 103 pounds and 5'4 and need to get down to about 90 pounds, please help. x

    • ANSWER:
      Fill up on fiber.

      You can curb your hunger by increasing your intake of dietary fiber, which is filling, so you feel full but eat less. For these diet tips, experts recommend eating more fruits, vegetables and wholegrain cereals.

  15. QUESTION:
    diets that will help me lose weight FAST?
    Id like to lose about 10 pounds in 2 weeks. yes i already know its only recommended to lose 2 or 3 pounds a week so don't tell me whats healthy please just answer my question. Im 5"1 & Im 103 pound. I want to get down to 90. Mostly id like to lose it in my stomach and thighs. I wanna see results right away! whats a good fast acting diet?

    • ANSWER:
      You cannot lose 10 pounds in 2 weeks, especially since you do not need to lose weight at all. You are at a good weight for your height.

  16. QUESTION:
    lose weight fast diets?
    what diet was byocie

    • ANSWER:
      NewsTarget.com printable article
      Originally published July 26 2004
      Are you a weight loss / diet pills / liposuction junkie?
      by Mike Adams

      It seems that everybody wants to lose weight. But when most people say they want to lose weight, what they really mean is they want to lose weight without altering their current lifestyle. They want to lose weight without changing the foods that they eat, or without getting up off the couch, turning off the television, and engaging in regular physical exercise. Not surprisingly, there is a huge market that offers shortcuts to weight loss through cosmetic surgery, diet pills, nutritional supplements, and various diets -- such as the Atkins Diet.
      There's a growing group of people who leap from one weight loss fad to another, in search of the one thing that's going to finally help them lose weight without having to alter the foods they eat. People don't want to give up their soft drinks; they don't want to give up pizza, and ice cream, and fast food. And they sure don't have time to go out and exercise on a regular basis. So the shortcuts market is absolutely astounding -- .4 billion was spent last year on cosmetic surgery alone, and hundreds of millions more were spent on weight loss pills, fat burning nutritional supplements, and low-carb foods. It's a tremendous market, and the public seems to be more than willing to keep spending money on these items, even though the real answers are to be found in something entirely different.

      The reality of weight loss is that there are no shortcuts! You can have cosmetic surgery to remove fat from your thighs, or the back of your arms, but if you continue eating the way you've been eating, your body will just deposit the fat somewhere else on your body -- usually in a place that looks even stranger than when it was on your hips. Even if the cosmetic surgery works out for you, it doesn't alter your blood chemistry, your cardiovascular health, or your level of physical fitness. Meaning that you are just as unhealthy after the surgery as you were before, even though you may physically show less body fat. Something similar is true with foods as well. Many people continue to eat a diet high in refined carbohydrates, added sugars, and obesity-promoting ingredients, such as high-fructose corn syrup. Then in an attempt to lose weight, they will take a couple of weight loss pills each day, and hope that those pills will some how counteract the entire day of eating unhealthy, obesity-promoting foods. It just doesn't work this way.

      If you really want to lose weight, you've got to do two things. First you have to avoid foods that promote obesity and weight-gain. These are the foods that are consumed by the vast majority of Americans, and are the ones that are the most popular in grocery stores and restaurants. Any food that's processed or manufactured is very likely to promote obesity, or some other chronic disease. Foods made with refined white flour or refined sugar, for example, will undoubtedly alter your blood sugar levels and tell your body to start storing fat. Foods high in saturated animal fats, such as red meat, or foods that are high in hydrogenated oils, like margarine or shortening, will also pack on the body fat, and harm your cardio-vascular health at the same time. Achieving a healthy body weight absolutely requires taking these foods out of your diet for the rest of your life. You can have either soft drinks and processed foods, or a healthy body weight -- but not both. In fact, much of the foods available today in the national food supply are simply incompatible with a healthy body weight, no matter how much surgery you undergo, and no matter how many weight loss supplements you attempt to take.

      The other part of the equation here is physical exercise. The human body simply won't shed excess body fat without engaging in regular physical exercise. Physical exercise gives you a much higher metabolism; it helps you burn calories, even while you're sitting or sleeping. It also increases your lean body mass -- especially when you engage in strength training -- and that results in even more calories being burned when you are at rest. Physical exercise, in fact, modifies your body chemistry in a way that helps your body better use refined foods such as breads or pasta. When you eat those foods without engaging in physical exercise, you're automatically going to add weight. But when you have an extremely fit body that engages in regular exercise, such as jogging, swimming, walking, or biking, you can get away with eating a few processed foods. But still you have to limit your intake of processed foods if you want to maintain a healthy body weight.

      In my own case, I engage in rather vigorous physical exercise several times per week, typically putting in 10 hours of exercise each week. And even then, I don't allow myself to eat any breads or pasta or refined carbohydrates of any kind. I don't consume breakfast cereals; I don't drink fruit-drinks or consume soft drinks. And what I've found is that if I eat a piece of bread or have a sandwich, then those refined carbohydrates alter my blood sugar in a way that makes me extremely hungry three or four hours later. If I had eaten a high protein meal, or a meal high in healthy fats and fibers, I wouldn't be hungry so quickly. So it is these processed foods that are in fact causing the obesity in the first place. And consuming diet pills or weight loss supplements simply isn't the answer to long-term weight loss. The answer is to look at your lifestyle, examine what you're doing wrong that needs to be corrected, and then have the courage to make the changes that will bring you into a healthy body weight and keep you there for life.

  17. QUESTION:
    Diets to lose weight fast ? I dont want to continue being belimic.?
    I am healthy, and rarely throw up, but contantly have body image on my mind. I crave food which is not good, and often feel very sick from starvation. When i am not eating i will binge but have no way of throwing up as i share a house. I am eating at the moment and going for walks/runs a few times a week. But this isent enough, what diet helped you guys shed loads of weight? ?????? !

    • ANSWER:
      you need to find an exercise and eating (notice I didn't say DIET) plan that works for you;

      You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

      Pretty soon your friends will be asking you for advice!

      - Healthy life every day!
      Good luck, you can do this!!

  18. QUESTION:
    what are good diets that can help me lose weight fast?
    during school I decided I would lose lots of weight during the summer but I don't know what to do please help me find a good diet to lose lots of weight the fastest.
    free!!

    • ANSWER:
      Fast and Free...
      Eat less....and exersise more...
      It should work

  19. QUESTION:
    How can i lose weight fast without diet pills or shakes?
    I have been going out with this guy for a month and school starts back up again soon and i wanna look good for him cause he has a great body and i dont. I wanna lose weight fast without diet pills or shakes. HELP PLEASE!!!!

    • ANSWER:

  20. QUESTION:
    I'm tired of being somewhat obese, how could i lose weight fast using diets and excercising?

    • ANSWER:
      Hi!

      I have found a great blog with a story of a woman who lost weight in a healthy and easy way. It was an eye-opener for me. I’ve tried it and I must admit that the results amazed me. I lost more than 30 pounds so far and I feel better than ever.

      So, what is this diet about? Well, it teaches you how to stay healthy while losing weight. It is so easy when you know how to do it, and in a long run it shows much better results, because after other diets I’ve tried before you just get that fat back. The thing is, you have to eat a few times a day, not starve. Because when you are not eating, your body stores fat and it is much harder to lose weight. When you eat, and you know what and when and how, your body will know that there is food around so it won’t store fat – it will burn it!

      Here are some hints from Betty’s blog:

      1.The diet creates meal plans and recipes just for you.
      2.You are able to eat a few times a day, which means that you are not starving yourself!
      3.The diet is based upon calorie shifting and shows you what you are doing wrong. Betty Winter on her site explains it all.
      4.What is most important, you are able to buy all the food in a local store. There is no need for some expensive fancy food that promises miracles, but does nothing at all.
      5.It teaches you how to lose bad eating habits.

      As I told you, this diet was an eye-opener and it works. With the proper guidance all the way through the diet, it is so easy and you can do it too. It can all be found online, as Betty describes.

      Betty also gives FREE gifts to anyone who visit her site these days so be shure to check it out!

      So, if you wish to learn more about this easy healthy diet, check Betty’s blog, it’s in my source. Good luck!

  21. QUESTION:
    Exercises that I could to to lose weight fast? Diet tips?
    Besides running 'cause I'm running a mile at least a day. I need to lose some pounds fast before July approaches. Any suggestions?

    • ANSWER:
      Green tea is one of the popular home remedies for weight loss. Drink three cups of green tea to deal with the extra weight. It is an ultimate fat burner. Green tea will help to boost your metabolism making it easier for the body to burn fat. It also helps to prevent your body from absorbing fat from the foods you are eating. Along with these you should have lots and lots of water because it has no calories at all. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself. Increase your fiber intake & Stay away from fried things.
      Minimize your carbohydrate intake. Avoid rice and potatoes. Also do not consume oily and fatty substances like clarified butter, butter and sweet potato.
      Exercise is extremely important in weight loss. It is necessary to indulge in mild physical activity after each meal even if you cannot make time to go to a gym. Vegetables and fruits (avoid banana and cheeku) are low calorie foods, therefore, eating more of them will help in weight loss. Do not add salt to fruits and vegetables for taste. Reduce the salt and sugar intake to the minimum.

      Here's a list of Foods NOT to eat when trying to lose weight.....
      Fried foods
      Candy
      Toffee
      Cake
      Fast foods
      Pasta made with white flour
      Potato chips
      All deserts

      Exercises to lose weight fast
      1. Leg Raises. Try leg raises. Lie on your back and raise both
      legs at the same time. Lower them until they are about a foot
      off the ground and hold it there to the count of 10. Repeat 8
      times. When that gets comfortable, repeat 10, then go to 15.
      These work your abdominals, especially your lower two abs.

      2. Push-ups. For your arms and shoulders, do push-ups. Aim
      for 25. Your goal is to do full, military style push-ups. It's okay
      if at first you start out with half style push-ups-- the kind
      where your knees are on the ground and you only push-up half
      your body weight.

      see this :
      http://www.weightloss-diettips.com/
      http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html
      http://www.101weightloss.com/articles/staying-motivated-while-losing-weight-226.htm

  22. QUESTION:
    How can I lose weight fast without diet or exercise?
    Hi i'm 13, 5' 6, and I weigh 210 pounds. first, is that bad? and second, how can i lose weight without diet or exercise? My hips are weak, and my doctor says that it is not safe for me to work out, and i have tried every diet out there. honestly. And my parents won't allow any pills. thank you so much for the help.

    • ANSWER:
      You should NOT take diet pills at your age. And I don't think there isn't really a way of losing weight without diet and excersise- those are the 2 best and natural things you can do to lose weight over time..

  23. QUESTION:
    How to make my son lose weight fast with no exercise,diets and nothing?
    My son weighs 57.5 kg and he is 5 feet. How many kilograms do you think he should be to be thin?Thanks!

    • ANSWER:
      He is on the borderline of normal-overweight.
      It's impossible to lose weight without diet and exercise.

  24. QUESTION:
    Lose weight fast-good diets?
    I recently have gained about 8 pounds from eating too many sweets & extra food. But now-I feel uncomfortable with my body! What are some quick ways to lose the weight? Please don't just say diet and exercise. I'm going to start exercising more-but what are some good diets?

    • ANSWER:
      To loss the weight i think this option and its work for me:

      eat more fruit
      drink fresh juice
      get detoxification
      no junk food
      no milk
      no yogurt
      no soda
      drink natural water
      sport (like exercise, running, walking, aerobic, swimming)
      eat more salad
      good sleep

      the example eat menu :

      Breakfast

      Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning

      Lunch

      Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.

      Dinner

      Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.

      I read this menu from this blog in HEALTHY LIFESTYLE ARCHIVES. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight. And have VIDEO ARCHIVES, its very help.

  25. QUESTION:
    whats the best diets to lose weight fast!?
    i need some good diet plans to lose weight fast. whats the best way?

    • ANSWER:
      You just have to take it one day at a time, and don't give up! It takes a while to lose weight, but in the end, it's worth it. Trust me, if losing weight was easy, we'd all be thin. You're going to have to be committed to this goal.

      DO NOT starve yourself by going on a crash diet. It doesn't work, believe me! Sure, you lose weight, but you also lose hair and your ability to have kids in the future. Then once you do actually eat something, it turns directly to FAT because your body is trying desperately to store excess calories & food for energy because it thinks that its starving - And you end up gaining everything you lost, and then some!

      Try eating more fruits and veggies in place of other fatty meals, like junk food, cookies, or high calorie meals. Like most people (I'm guilty sometimes!), you've probably brainwashed yourself into thinking that fast food tastes better than healthy food, but that's not entirely true! Try eating more grapes, clemintines, apples chunks in vanilla yogurt (good for sweet cravings!), blueberries, hummus (it sounds gross but it's really not, especially with Wheat Thins or Food Should Taste Good brand whole grain chips! I personally like garden vegetable or tomato flavored), granola, low-fat yogurt, low-fat string cheese, LITE brand whole wheat bread, 100 - calorie popcorn / kettle corn bags, steamed broccoli with a buttery garlic sauce, microwavable veggies etc. I also snack on South Beach Diet oatmeal chocolate chip cookies, they're good AND pretty healthy!

      And eat SLOWLY. Take one bite at a time, chew completely, then take another bite. If you eat slower, you'll become fuller quicker, and you won't overeat. Drink a glass of water before each meal - You'll feel fuller faster and won't overindulge. Try to spread your meals out so that you're eating 5-6 smaller meals throughout the day - It keeps your metabolism up to speed. Try bringing a sandwich or a bag of fruits with you to class, or eat in between classes at your locker.

      Incorporate more exercise into your daily life. Take the dog for a 20 minute walk, do jumping jacks while watching TV, do laps around the block, or the house for that matter. Don't let yourself sit down for too long. If you can, get a gym membership. I use an elliptical for 30 minutes 5-6 times a week and it works great for me.

      And don't eat out of boredom! It's a nasty habit to break, TRUST ME. Whenever you feel like eating, watch a movie with no commercial breaks so you don't have time to get up, call a friend, read a book or magazine, or get out of the house, away from the food.

      And don't "DIET". Because the moment you go off your "diet", you'll regain the all the weight you lost quickly, believe me. Instead, make "healthy living choices."

      I recently lost weight, about 20 lbs, and what really helped for me was planning my meals. I planned when and what I was going to eat, and made sure the calorie count was 1400. But never go under 1200! Remember, healthy weight loss is about 2-3 lbs a week. Whatever you do, don't let yourself stray from your plan. Write it all down or type it out and leave it up on your computer so you don't forget, that's what I do.

      You'll never get to your "ideal" body by eating crap food and sitting around, no matter how much you want it to happen. It takes dedication to get the body you want! Make it like a game. How much weight can I lose? Prove it to yourself you DO have the willpower to get what you want.

      But allow yourself a cheat day every now and then. Life is too short! If you restrict your body of all the "good foods", you will one day EXPLODE and eat everything in sight. Trust me!

      One more thing: Once you do become thinner, DON'T think you can eat whatever you want now! You'll regain all the weight back, which is absolutely mortifying, especially after all the hard work to lose it.

      Good luck! Hope that helps (:

      OH, and sitting up straight burns more calories than slouching. Try it!

      Any more questions, email me (:

  26. QUESTION:
    How can I lose weight in 3 weeks? are there any good easy/effective diets?
    i am 14.
    im a tad overweight.
    can i lose weight fast?
    what diets can i do that dont include pills...that will work by summer break.

    what foods can boost my metabolism???

    PLZ HELP!

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace. com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.

  27. QUESTION:
    How can I lose weight fast without having to buy pills, diets, systems, etc.?
    I turned 14 this April and I weigh about 130 lbs. I'm four ft. eleven and a half inches, and I'm also quite broad. My mom is always pestering me about my height and weight, and I want to lose weight and get a bit taller fast, without taking weight loss pills.

    • ANSWER:
      *You really don't need butter on the baked potato. Savings? 100 calories

      * Drink water instead of a 16 ounce soda. Savings? 200 calories

      * Have a salad instead of that tempting Big Mac. The Big Mac equals 460 calories. Have a fresh salad along with a light dressing? Less than 100! Savings? 360 calories

      * Pass by the bag of potato chips. An average snack size bag of chips has over 300 calories. Savings? 300 calories

      *Eat corn on the ear. A 1 cup serving of canned corn has 165 calories. An ear of corn has 85. Savings? 80 calories.

      * Switch to low-fat cream cheese on your bagel. Savings? 90 calories per ounce.

      *Love french fries and have a hard time giving them up? Switch to the thicker steak cut fries rather than the thinner ones. The thinner French fries absorb a whole lot more oil than the thicker ones. Savings? 50 calories per 4 ounce serving

      If you'd rather look at losing weight from an exercise perspective, you can also lose one pound a week by upping your activity level by 500 calories a day. How easy can that be? Take a look:

      * Take a half-hour walk around the park. You need to aim for a pace that is little faster than a stroll, but not too fast, you don't want to get breathless. Burn:160 calories.

      * Get out your bike and take a ride. Aim for about five miles total and if you feel like it you can take on a few moderate hills. Burn: 250 calories

      * Go dancing - and really DANCE. The longer you're out on the floor instead of at the table drinking up high-calorie drinks, the more you'll get out of it. Dancing that makes you breathless and warms up your body will net you a nice calorie savings. Burn: 400 calories for one hour

      *Swimming is something that is great for you to do and a ton of fun as well. The resistance in the water means that you will be bale to burn more calories dancing or walking in it and you will avoid the stress impact on joints from aerobics. A few laps as a slow crawl is wonderful you can get up to an hour you'll be doing even better! Burn: 510 calories

      * You should get out and do some gardening. An hour of working in your garden (i.e. bending over, and stretching) can burn up to as many calories as a brisk walk. Burn: 250 calories.

      * Play a game of tennis. Hook up with a friend for a weekly tennis game and you'll be amazed at the difference. One hour of vigorous tennis is one of the best calorie burners around. Burn: 800 calories

  28. QUESTION:
    How do i lose weight fast i want crash diets!?
    I know there bad for you but i dont care i am looking for a crash diet
    I dont want to have to buy special products i just want this to work fast can you help?

    • ANSWER:
      If you want to lose some weight fast, this can help you!

      My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.

      I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.

      My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn't get.

  29. QUESTION:
    how should i lose weight fast without stupid diets?
    BIG VACATION...girls yea wanna get a little shaped up...im 150 and 5'6 wanna lose some weight and get toned...can some one help me and also it would be nice if you could tell me my fat percentage

    • ANSWER:
      We cant tell your fat percentage. Dont diet, just eat sensibly. Avoid junk food (deep fried, salty, sugary) eat all you want but make it healthy, grilled meat & fish, vggies, pasta, salad, have takeaway once a week for a treat. Take up jogging if you dont already, if you want to tone up, do some bodyweight excercises in front of the tv.
      Quickest way to weight loss is to not eat junk.

  30. QUESTION:
    How to lose weight fast without diet pills?
    i wanna lose weight as fast as possibe. everyone says that more that 2 pounds a week is unhealthy but i wanna stretch that a little and go for 3, not too bad but in doin everthing i can but i knoe i cant starve myself. i knoe how to eat healthy, low cal fat and carb but i just wanna knoe if anyone has any little tricks i might not knoe about. thanks for your answers.

    • ANSWER:
      I can give you some tips about weight loss and exercise that I know to be effective. With the following tips you should lose 1-2 pounds or more depending on your level of exercise. Remember it is not good to lose weight too fast because if you lose the weight fast, you will gain it back fast as well.

      Here are some tips and guidelines for weight loss:

      You should first calculate your Body Mass Index (BMI) and your Basal Metabolic Rate (BMR). These are two important tools that will become the foundation of any healthy diet plan. I will include links below for you to do this.

      In case you don't know, your BMI determines if you are in a healthy weight range and allows you to set goals for how much weight you should lose to achieve that healthy weight loss goal. Your BMR tells you the amount of calories you need daily to MAINTAIN your current body weight. You should try to cut that number down by 500-1000 calories depending on what the original number is. Remember males should not go below 1500 calories a day and females should not go below 1200 calories a day.

      The most important thing is to make sure that you eat plenty of foods that are high in fiber and low in fat, sugar, sodium, and calories. These foods are also supposed to help sustain you and keep you from being hungry. These foods include learn protein, fruit, vegetables, whole grains, and low-fat / no-far daily products. You want to avoid foods that are overly processed and filled with additives. Foods such as that have little nutritional value and can hinder weight loss.

      You should aim to drink 6-8 glasses of water daily. This helps to keep your body flushed, prevent water retention, and aid in weight loss.

      You also asked for tips or little tricks, I have one that is proven effective when at big meals. Imagine that you have a peace sign on your plate. In the smaller parts of the peace sign you put your lean proteins and carbs. In the larger portion of the peace sign you put your vegetables. Using this method will prevent you from over eating and will guarantee you have a well balanced meal.

      You may also want to take a daily multivitamin to ensure that you are taking in enough of the vitamins and minerals your body needs.

      In addition, the experts recommend that you get at least thirty minutes of physical activity on most days of the week. This can be divided into three ten-minute sessions a day, not including warm-up and cool-down time. Your heart rate should increase and you should break a sweat during your workout sessions. In addition, you should try to do strength training three days a week, or every other day. This can be a more rigorous workout, or it can be simple push ups, crunches, sit-ups, lunges, and using lighter weights or canned goods to tone and build lean muscle.

      If you follow these guidelines, you will lose weight and you can expect to become healthier. This will help you become leaner, keep your metabolism up so that you do not gain weight, and you will be healthier overall.

      Good luck!BMR:
      asyeraze/scripts/calories.php asyeraze/scripts/calories.p…

      BMI:
      asnhlbisupport/bmi/ asnhlbisupport/bmi/

      You can also view this clip below about losing weight, I'm certain It will aid you as well since it also aided me in losing weight. It is very effectual and very fast result.

      http://doiop.com/weightlosevideo

  31. QUESTION:
    what is the best diet lose weight fast?
    I would like to lose some weight. I feel uncomfortable with my body. Go to the gym, try to fasting but it didn't work. All I have done but the only thing I can't do is suppress my appetite. I'm so weak if I eat very little. Is there the best way to lose my weight without eat little? Please, help.

    • ANSWER:
      How to diet lose weight fast or so is a dominant question that is very much relevant for overweight and obese people.

      Here are some tips :

      - Losing weight can be about going to the gym and train for 2 1/2 hours with a reduced calorie diet for some people. Before you start to lose your weight, the first thing you should to consider is to start conditioning your system so that it is ready to undergo the changes that you'll put it through in your diet program.

      - To make more efficiently and lose your weight faster is you have to speed up your metabolism. You can start by eating some juices or grapes everyday. It can make your blood circulation run quicker around your body and detoxify your system.

      - Drinking six to eight glasses of water a day will clean your system inside out. Make you younger than before and refresh your body. The other benefit of drinking water is can eliminating hunger cravings.

      - Many ways to lose weight fast such as change your eating habit to remove red meat from your diet and replace it with chicken or fish. You will get the result pretty fast and you can combined with regular physical exercises at least three times a week. Fruits and vegetables, drinking green tea a day can burn your calories about 60 to 80 calories.

      - When you are in diet program there are tendency that our body lose many proteins, carbohydrates or fiber which it can't replace by your daily meal. We need some supplements. But remember you should be careful when choosing the best diet supplement.

  32. QUESTION:
    What fat burner would you recommend to help lose weight fast with diet and exercise?
    I work out hard and consistently including lots of cardio and have reached a plateau with my weight loss but need to lose about 15-30 pounds fast! what fat burner would help with this?

    • ANSWER:
      Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

  33. QUESTION:
    are there any fast diet to lose weight?
    idk if the question made sense lol. im 17, 5'3- 5'4 150 lbs. i want to lose 15 lbs in 2 months before school starts. i heard of the detox diet, and i heard that you can lose 33 lbs in 2 months! is this true? and are there any other interesting diets that can help me lose weight fast? i babysit 24/7 so i cant really excersise = help please? ty

    • ANSWER:
      if u wana lose weight at home without exercising......u can refer to this website
      http://loseweightnoww.blogspot.com/
      and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.

  34. QUESTION:
    Any good diets to lose weight fast?
    I'm trying to lose 10 pounds in a week

    • ANSWER:
      It really depends whether you want to keep the weight off or whether you're just looking to lose weight for a particular event. It also depends on whether you are willing to change your eating habits. If so then the Atkins diet provides quick results and if you follow the plan and do it right you can keep the weight off - it doesnt work for everyone though but you can lose up to 6 kilo in 2 weeks. For short term results try the three day diet (lose up to 6 kilo in 3 day), but the weight you lose is mainly water. Research ! Hope this helped n good luck.

  35. QUESTION:
    How to lose weight fast? (diet,exercise etc)?
    what kind of diet and exercise are helpful in losing weight? (I don't have time to join a gym for at least 2-3 months as my exams are due)

    • ANSWER:
      10 lbs should be your average weight loss each month if you stay within these 3 guidelines.

      1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.

      (btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals)

  36. QUESTION:
    How can i lose weight fast!?? No diets though!?
    Im 17, 5-8, 154 pounds...

    Im trying to be 140 in less than a month...

    What excercises do i have to do?? How much do i jog??
    Yah i know... im average, but 154 is too much!

    I feel fat!!

    If ima be 154 i want it to be muscle!

    • ANSWER:
      Run around 3 miles EVERY DAY. Some crunches would be good, and honestly, even though they are easy, if you do about 200 jumping jacks a day, then your set.

  37. QUESTION:
    What are some good diets to use when trying to lose weight FAST!?
    Im young and wiegh like 137.5 lbs. How do i lose the weight fast. Without excersising because i have a foot condition.PLease help!

    • ANSWER:
      How about changing your diet.

      1. No soda
      2. No caffiene
      3. No Diet Soda or Sugar Free stuff.. ( your body gets all confused)
      4. Eat a good breakfast, lil snack, lunch, light dinner
      5. No heavy meals past 6PM you don't want a lot of food in your belly when you're sleeping.
      6. No TV Get outside and PLAY
      7. Play a sport and feel challenged
      8. Try http://www.weightlossdisc.com it workd i tried it.

  38. QUESTION:
    What diets really work to help lose weight fast???
    Well, today I just bought some workout DVD's (Kathy Smith's Peel Off The Pounds & The 45 Minute Walk), and I'm questioning about my diet. Are there any ones that worked for you?! I'm trying to lose weight before school (August 18th). Are there any diets that work, I'm talkin' about 5-10 lbs. I'm 13, 5'6 1/2", and I weigh 150. I have a little excess weight in my stomach, upper back, & thighs. Any exercising & dieting suggestions?! 10 points most detailed, best answer.

    • ANSWER:
      I few simple ruels help alot

      drink all water all the time, dont eat 43 hours b4 bed adn do this three tiems a week http://www.youtube.com/watch?v=TKCGe2Ezris

  39. QUESTION:
    What is the best diet to lose weight fast?
    I am 27 and just over 80kgs and in the past I was 51kgs. In some years, I put on weight due to less physical activities because of tight schedules. I would want to start some diet and lose weight fast without compromising health. I will also get back to exercise. I am deeply low and I feel less confident looking too curvy and round. I heard about some soup diet. Anyone know about it? I would appreciate help. I am from Mauritius. I am very low..:(( Thanks

    • ANSWER:
      Eating no sugar makes the body burn any stored fat. Get up half an hour earlier and walk. You'll feel better all day because of it. My wife used to tell me how much I would have to exercise in order to burn off what I was eating. We have to burn 3500 calories in order to lose one pound no matter what foods we eat! Do little spurts of exercise throughout the day if you can't do it all at once. Run in place while you are on the phone or drying your hair; do leg lifts while you are cooking; swing one arm while you are using the other one, etc.

  40. QUESTION:
    Anyone know of any healthy diets that will help me lose weight fast?
    So I'm 15 years old & I weight around 130lbs. I'm not over weight, it's just mainly from muscle because I used to do gymnastics and that helped my strength. As of now, I just stick to dancing and ive been a dancer for 12 years now. It's something I LOVE to do. I've tried to lose weight but I haven't made the healthiest choices about it. I tried starving myself but all it did was not give me enough energy to do the things I love such as dancing. When I get older, I wanna be a Laker Girl. I looked at their profiles and stuff and they eat really healthy and aren't skinny to the bone. They are perfectly fit. I realized that if I wanna get there some day I need to start eating HEALTHY, instead of not at all. And dancing takes care of the exercise proportion. Do you think running a mile everyday will help as well?

    I really wanna be skinny by the time I get back to school. Any FAST diet suggestions?? Thanks so much<3

    • ANSWER:
      Not eating will lead you body to "starvation mode" where your body destroys muscle tissue instead of fat so please eat. Find out you calorie maintenance, that is how many calories your body burns in a day from just doing what ever you do. Then reduce that number by 500.

      So when i wanted to lose weight my maintenance is around 2300 cal. so everyday i ate 1800. You can expect to lose about 2 pounds a week. THAT is a healthy amount to lose. If you hear people losing 15 lbs in a week that is NOT healthy. Proper weight lose takes self control but you can do it.

  41. QUESTION:
    What is the best way to lose weight fast with out taking medicine or doing diets?
    i need to lose weight and kinda fast but not really fast i need to get my blood pressure down but idk the best way or what kind of exercise to do i'm thinking of walking when its warmer but i am not very good at being active though but i need to lose weight becuase my blood pressure is kind of high its like 150 / over something idr

    • ANSWER:
      I find that drinking water helps a lot in shedding weight. It isn't so much the water but the lack of sugar that's in drinks that does it.
      I also walk whenever I can. Walking is very good for losing weight, so is eating less,.. Try it.

  42. QUESTION:
    whats the fastest way to lose weight any recipes or diets that work fast?
    i need to lose weight im going to exercize but i need to lose it faster than just exercize

    • ANSWER:
      the Atkins diet.
      Follow it religiously and you can lose 10kg in a month

  43. QUESTION:
    how do i lose weight fast?
    i want to lose weight fast and stop being fat! so if theres any work outs that can help me lose weight fast, diets, or anything i would so appreciaite it!!!

    • ANSWER:
      Eat alot of cookies then sleep wake up for 30 mins only eat more cookies then sleep repeat

  44. QUESTION:
    Im am going on a liquid diet to lose weight fast. Any tips & such?
    I am going to be on a liquid diet & walk a lot to lose weight fast! I hear it works good & it's safe, I read somewhere some one lost 10 pounds in 2 weeks! Any tips or anything to help please?

    • ANSWER:
      One of the most powerful diet pills on the market is the Acai Berry. It has amazing vitamins and anti-oxidents and is even considered a super food. It is so amazing that it has been featured on Oprah and 60 minutes. When used in conjunction with the proper diet and exercise, people have lost over 40lbs in a matter of weeks.

  45. QUESTION:
    How do I lose weight fast without dieting?
    I want to lose weight,but do not want to go on a diet, please tell me how and thank you. But I don't want to go to a gym and spend to much, anything I can do around the house?

    PS I'm not that fat, just have a lot of jelly in my belly :)

    • ANSWER:
      there is only one way to lose weight. you need to eat less and exercise more. eat healthy foods. drink plenty of water. walk, run, jog, dance, bike, swim, anything that gets you moving. no junk food. no fast food. eat a good breakfast, and include some protein with it. don't eat anything after 7:00 pm. at restaurants put half of your meal in a container to take home for the next day before you start to eat.

  46. QUESTION:
    what are some great diets to lose weight fast?
    i don't care about whats not healthy.just tell me the fast ways :)

    • ANSWER:
      hi dear
      just follow these simple tips to shed extra pounds from your weight
      - take balanced diet
      - take 5 meals in the day
      - add fruits and vegetables in your meals
      - zip your lips for fried and fast foods
      - avoid colas and sweets
      - drink more water and fresh juice
      - do regular workout, yoga or brisk walk
      - think positive and keep smiling
      good luck

      :o )

  47. QUESTION:
    what is the best diet to lose weight fast?
    i want to go on a diet i stopped eating fast food and only drink water i stopped drinking soda. i want to lose weight can someone tell me what i should be eating just like a list of things that are healthy that would make me lose weight? i also go to the gym like everyday!! please help!

    • ANSWER:
      The Zone Diet is a good plan to lose weight, and easy to follow. It also builds a good foundation so you can follow it even after you've lost the weight. It's based on an isocaloric plan, which means balancing your protein, carb, and fat intakes (instead of eating like 70% carbs and 15% fat, etc, you take in more like 30-50% protein, 30-40% carbs and a little bit of good fats).

  48. QUESTION:
    What foods to cut in your diet to lose weight roughly fast?
    What foods being cut out in your diet is a ver quick way to helping you lose weight fast? Eg. Fries, doughnuts etc.
    Thanks!

    • ANSWER:
      I've lost 2 pounds since this morning. I biked 5 miles in the morning and ate mostly fruits and veggies (except for a banana muffin) today. Now, the muffin I could've left out of my diet (but I didn't want it to spoil). A majority of your diet should be fruits and veggies. You can still eat brown rice, chicken, and fish. Cut out soda and high sugary drinks, and stick mostly to water.

      Don't forget to exercise, as accompanied with a healthy diet, will promote weight loss. Happy weight loss!

  49. QUESTION:
    Any Diets that will help me lose weight fast and not destroy my health?
    I am just trying to get in shape fast my wedding is coming up and I have done everything except get this. I know I am stupid for waiting for this to be the last thing but still. I need something to get me there fast!!!

    • ANSWER:
      It is possible to lose weight fast but you should be realistic and take on board that if you lose weight rapidly then you will inevitably put it all back on again just as rapidly. I lost 7 pounds recently when I had a special celebration to go to, and I did it by following the tips and tricks given on the web resource in the box below.

  50. QUESTION:
    what is the best diet to lose weight FAST?
    I havent been able to lose the weight i gained from my last pregnancy and its been 2 years. i've tried several diets and excersize but nothing seems to help. Any suggestions? I need to lose about 50 lbs. to be back to my normal size and id like to lose it ASAP!!!

    • ANSWER:
      well there are the simple ways such as crack cocain or there are the more dedicated ways such as diet exorcise and a gym membership. try weight watchers i have seen much success from mothers using that system.

      But dont use any of those diet pills etc.. they are bad for you and can cause cancer in your later years.

      you need to come up with a workout routine that will work for you around the babysitting that im sure that your doing.

      Good luck!!


Top Weight Loss Products

Slim Berry Reviews - Does It Really Work?
Brief Description Of SlimBerry

SlimBerry is a weight loss supplement that is based on the world's number one super fruit, which is the acai berry. And the acai berry has been known to have the antioxidants that will help free your system off waist, harmful toxins, as well as excess pounds.

Not only can SlimBerry be able to aid weight loss, but it also can help regulate your digestion of foods, as well as boost your body's energy levels (so that you will not experience fatigue during the day).

Key Ingredients Contained In SlimBerry & How They Will Benefit You

In this section, we shall be taking a look at some of the key ingredients that is contained in SlimBerry, along with how each ingredient will help your body health-wise:

1. Acai Berry

As mentioned earlier, the acai berry is the world's number one super fruit due to the fact it has numerous antioxidant properties. It can help you in cleansing your body, and expelling out unwanted waste, as well as harmful toxins off your body.

Not only that, it also helps to speed up your body's metabolism weight, which triggers weight loss as a result (because your body will be able to burn fats at a faster rate if your body's metabolism increases).

2. Pomegranate Powder

Pomegranate powder helps to protect your body's cells from damage by harmful chemicals known as free radicals. On top of that, it also contributes to helping you drop off some pounds as well.

3. Moringa Oleifera

This Moringa Oleifera tree is native to the Himalayas, and the leaves found in the ingredients in SlimBerry can help boost your energy levels, as well as mental alertness, so as to allow you to be able to stay energetic and alert throughout the day - This will help increase your productivity at work.

4. Maqui Berry

The Maqui Berry is said to be one of the most potent antioxidant botanical in the world, where its fat-burning qualities work endlessly to help get rid of your body all harmful and toxic waste, as well as stubborn excess fats.

5. New Zealand Blackcurrant

The New Zealand Blackcurrant is yet another super food that is said to be able to help in reducing muscle stiffness, cramps, as well as symptoms that will cause fatigue.

6. Stevia Leaf

The Stevia leaf helps in appetite reduction, as well as controlling your appetite - And this goes a long way toward keeping those excess pounds off (after you have gotten rid of them). Not just that, it also has some very remarkable health promoting quality that will improve your overall health.

Customers' Feedback About The SlimBerry

According to the website of SlimBerry, users have said that it does work to help them drop some pounds (one noted that the product has helped her lose 12 pounds in 2 weeks, while another said this product has her drop 6 pants sizes).

Also, some of them have noted that they did not follow any dieting plans while they were trying out SlimBerry.

Our Final Verdict

What we like about SlimBerry is the fact that, it is made up from all-natural ingredients, and as such, you will not suffer from all the harmful side-effects (which most of the other weight loss supplements in the market place have).

So, if you are looking for a natural solution to go about shedding off those excess pounds off your body, then the SlimBerry is something you may want to take a look at - Also, for a limited time only, they have introduced a risk-free 15-day trial offer which you can get and try it out.

Frequently Asked Questions

  1. QUESTION:
    If you were to plan to use a supplement for weight loss, what are the key features you would look for?
    Please list the top 3 to 5 things that would be important for you in a weight-loss product. I am a writer, and I a doing a survey on this for an article on choosing a weight-loss supplement.

    Thank you!

    • ANSWER:
      Here are the top 3 things to look for in a weight loss product:

      1- Exercise
      2- Proper nutrition
      3- Realization that a supplement won't help you lose weight

      Hope that helps,
      Dave S.
      Owner, Perfect Fit Personal Training Studio
      http://www.thetruthaboutdiets.com

  2. QUESTION:
    Weight Loss Hoodia Gordonii OR Thyromine Diet pills?
    As i was searching for weight loss pills http://www.gordoniihoodia.net igot that site on top for weight loss in just 1 week with 100% money back guaranteed and in same url one more product named as Thyromine diet pill http://www.gordoniihoodia.net/thyromine-diet-pills.html so i just wants to ask any one is there with experience this products?
    http://www.gordoniihoodia.net/weightloss-dietpills.html

    • ANSWER:
      nice information u have collect.....but thrice are good for the weight loss but here you get more weight loss and diet pills pr patch http://www.gordoniihoodia.net/weightloss-dietpills.html

  3. QUESTION:
    Products to boost metabolism, heighten energy and assist weight loss + L-carnitine?
    I have researched proven supplements and remember from my previous fitness days that L-Carnitine was a supplement that I was told to look out for. I now want to find a product (shake or pills) that will boost my metabolism, give me lots of energy, help in my weight loss and contains L-Carnitine.
    I am a teacher and work ridiculous hours, so need the energy boost now I have joined a gym again. I have an extremely low metabolic rate and I need to decrease my body fat % quickly, as was told that it is currently 5% above the top suitable % for my age and height.

    Any help would be greatly appreciated

    Thanks

    • ANSWER:
      A higher metabolism is associated with a shorter life expectancy. If your metabolism is low because of yo-yo dieting, that may be a blessing in disguise.

      I tried exercise, but despite an hour a day of aerobic exercise 5 times a week, I became a very fit fat person without losing a pound. My appetite followed my activity level. I studied five NIH grant funded nutritionists who are not associated with industry funding. They all recommended a pure plant based diet and it worked for me. lost 80 pounds and have kept it off.

      The best writer on this topic is Dr. Joel Fuhrman. I verified his research and found him to be exceptional. The consensus reality in Western culture about weight and dieting is just plain wrong.

      Don't try to boost your metabolism, just eat right and avoid processed foods. Whole plant based foods is the answer.

  4. QUESTION:
    Has anyone tried THEDIETREWARDS.com? ,000 for your before and after pics?
    Try one of the top 12 weight loss products circulating today. Send in your before and after pics. They send you ,000. Why don't we know about this?

    • ANSWER:
      The pattern for losing weight is not difficult - eat less food and exercise more often - the problems arise when we really try to put that into practice! There are plenty of stumbling blocks in the big wide world aren't there?! I discovered some excellent information by visiting the site in the box below, they have plenty of tips and tricks, I lost 5 pounds by taking their advice.

  5. QUESTION:
    Is it true that we all have worms and parasites inside our stomach and bowels?
    I was just on the net looking at weight loss products when i came across a Dr who is trying to sell a product called Top fat loss secret, this Dr is claiming that it is due to us having parasites and worms in our stomach's and bowel that we are fat and getting sick. This doctor is also claiming that all Dr's know this but do not want us to know about this because that is how you make your living by keeping us sick and fat. What is the truth about intestinal worms and parasites do we all have them? How do you know if you do have them? How do we get rid of them and start to become healthy again?

    Yours Sincerely
    Cheyne O

    • ANSWER:
      Completely false. AND, people who really have parasites are emaciated (bone thin) because the parasites rob them of nutrients. This guy is really a quack (one of the more far out ones I must say). I have seen a lot of poop in my years in the medical profession, and other than pin worms; only a small handful of parasites.

  6. QUESTION:
    What do I do if I want to lose weight when ive got a pear shaped body?
    I look fine on top but anything below waist is just out of proportion for my height and weight. It's crazy. I look thin ontop but so FAT at my hips, butt, thigh, calves. i've been going on a diet since a forever and I dont see any change and im feeling really disappointed. I run everyday and eat about 1200-1500kcal everyday. Should i eat less? What should I be eating? What kind of exercise should I be doing? Running/jogging/skipping do they help? I really want to lose weight. Honestly I gained these weight because of prozac and paxil I took a few years ago. Im 165cm and 50kg. I was 42kg and at that time i looked fine. I dont think it's possible to get back to my own size because of all the fat i see hanging on my body. I feel really ugly and even when i go on a diet it's not the fat disappearing, it's probably just water. I dont want myself to become bulky from weight lifting. Yoga? Any suggestions please??
    No weight loss products please. all natural thanks.

    • ANSWER:
      jogging, squats and lunges work, as well as aerobics, you wont be muscly because all you are doing is lifting your own weight.
      anything that gets you sweating will help you lose weight
      but at 50kg you dont need to lose any weight you are fine, the best thing for you to do is do the excersizes above but dont diet as you dont need to lose the weight its the toning you need.

  7. QUESTION:
    how do i lose excess fat around my hips?
    i am pretty fit and healthy and I only have a small waist and am certainly not overweight. but i have this excess flab on my hips and running does not seem to shift it. i also do stomach toning exercises regularly as part of my work out. anybody have any ideas? are there any weight loss products i could get just to shift this bit of extra muffin top?

    thanks

    • ANSWER:
      Try these exercises regularly.
      Early in the morning before rise up do this.
      Lie on back, fold both legs holding with both hands crossed, around the knees and try to bring the knees near the chest or touch the chest. If it feels any inconvenience release a little and hold for just 60 counts or one minute.
      Lying on the back raise both legs slight up without bending, hold at the calf muscle by both hands at both sides. Holding there tightly get the legs down to touch the floor straight at the same time raise the upper body to sitting position. Again lie down raising both legs holding at calf muscle. Repeat six times next day 12 times next day 18 times.and continue till the stomach becomes tender and slim.
      (1) Stand erect feet 1.5 feet(45 cms) apart ,both hands up, fingers unfold, bend down, try to touch the toe with your fingers. ( if it is not possible now, don’t mind). Then slowly come to erect posture with hands up, then put down your hands. Repeat this 3-12 times gradually.( first day 3 times second day 6 times third day 9 times so on)
      (2) Stand erect, hold your hands together fingers crossed, above your head.. Turn RIGHT, not changing your legs’ position, bend down, move your body, hands and head to front then to the left and then go up slowly and turn to front let hands down. Repeat this two more times.
      Again turn LEFT first and do the same three times as described before.( increase the number day by day to 12 times or more)
      (3) Stand erect with feet close, heels touching each other, toes 6 inches apart, hold both hands placing on both the hip bones gently. Rise up a little giving weight on the toes, then slowly sit down but heels roused and sit on the heels for a few seconds. Go up slowly to erect posture then stand on the feet( All these time the heels are raised). Do this 3,6,9,12,or15times daily.
      Your cramps anywhere of abdomen and legs will be gone. Muscles of chest,
      belly, waist, buttocks, thighs and legs will have good relief and get good figure.

  8. QUESTION:
    exercises to get rid of excess fat around my hips?
    i am pretty fit and healthy and I only have a small waist and am certainly not overweight. but i have this excess flab on my hips and running does not seem to shift it. i also do stomach toning exercises regularly as part of my work out. anybody have any ideas? are there any weight loss products i could get just to shift this bit of extra muffin top?

    thanks

    • ANSWER:

  9. QUESTION:
    What are the top 3 selling nutritional supplements in U.S.?
    I'm looking for accurate marketing data on what the top 3 selling nutritional products are in the U.S.

    I need specific products not just categories like vitamins, weight loss, etc.

    • ANSWER:
      Here is a review of top 5 Nutritional Supplements stores, you can take a look.
      http://review-pedia.com/index.php/Health-food/Nutritional-Supplements-Review.html

  10. QUESTION:
    How can i loose 64 punds in 5 months with out surgery?
    Confused by the huge amount of weight loss supplements being sold?

    Do you know how effective are your weight loss diet pills?

    Slim Fast Diet Solution for losing weight from thighs, stomach, belly, face, butt and much much more,

    Purchasing a weight loss supplement without research and the facts can amount to throwing your hard earned money out the window. There are hundreds of weight loss products online today. With all of the hype, it's impossible to tell which products are based more on marketing hype rather than true effective solutions.That's why we researched and continuously investigate which diet pills really work. Here's a list of the top eight most effective diet supplements being used by people like you, safely trying to lose weight:
    http://www.gordoniihoodia.net/weight-loss-reviews/

    November 21, 2004 will go down in history as the day that Hoodia Gordonii was discovered in America. It was on that date that CBS 60 Minutes aired a program about Hoodia Gordonii and for the

    • ANSWER:
      I know you are going to hate this answer, but hard work and eating right. I weighed 250 lbs when I entered basic training, and in 9 weeks when I went to AIT I weighed 189 lbs. It's possible if you bust your ass, and eat really good, you can lose a crap load of weight fast. It also helped havin Drill Sargeant Cassidy, and especially Drill Sargeant Walker yelling at us almost 24-7. Don't be a pussy, hard work is the only way to do it

  11. QUESTION:
    Could These be the Causes of My Weight Loss Plateau?
    ***** could get long, but please read on and help as much as you can, thanks *****

    im on the insanity workout program and im almost done with the second/last month. the second month workouts can be described as being about twice as hard and long as the first month's workouts. when i first began the second month workouts i started noticing that i was sore in at least two areas almost everyday and my energy level started decreasing. and for the last two weeks, ive only lost about 3 pounds despite losing about 17 pounds in the last month and a half.

    with that said.. im thinking.. due to the length and difficulty (1 hour/circuit training) or the second month's workouts, my body is probably overtrained and fatigued, which ive read causes weight loss plateaus in some people, what do you think? plus being over 60 pounds overweight my body takes extra beating during insanity ON TOP of the workout itself.

    and about 4 days ago i got a painful canker sore on my right tonsil that also sent sharp pain to my right ear and trust me it was excruciating! ive also read that canker sores could be caused by stress and fatigue (<- jackpot?). i didnt workout the past 4 days since i couldn't and i figured i should give my body a break.

    also, the past 2 weeks i havent really been eating 5-6 portioned meals a day like what every weight loss professional will tell you to speed up metabolism, so maybe that played a part in my plateau? sometimes when i take whey protein (proven to curb appetite) after my workout, i would go 4-5 hours without eating because i simply didnt feel hungry, sometimes i would just notice my stomach being empty and have that "oh shi-" moment and run to the kitchen to get something to eat in order to kick my metabolism back up.

    also ive thought, due to skipped meals, my body cant get the energy from foods it needs to fully recover itself in time for the next day, which might also explain me being overtrained, but what do you think?

    and finally, ive always had trouble sleeping and the past 2 weeks is no exception, i would sleep at 10 or 11, only to wake up at 5:30.

    so yeah, based on those assumptions, would those be valid causes of my plateau? if not, please give suggestions. thank you!

    link to the insanity program:
    http://www.beachbody.com/product/fitness_programs/insanity.do

    • ANSWER:

  12. QUESTION:
    Weight loss exercises/diets? NOT DIET PILLS!!?
    Hi
    Im a 5" female. I weight 10 1/2 stone.
    I desperately want to get to a size 6/8 by christmas/new year.
    Im currently a size 10 in tops/dresses and a 10/12 in bottoms.
    Im starting ballet after new year so i desperately want to look good in my leotard and tights not like a frumpy hippo which i do at the moment.

    I want some simple Pilate's/yoga/aerobics/other exercises which i can easily do at home that will help me get slim and an appealing attractive weight/size for dancing.

    Also any diets (NOT DIET PILLS) that i could try but safe ones.
    I WILL NOT:-

    1.Make myself sick.
    2.Take diet pills,appetite suppressants etc.
    3.Pay for any diet plans etc.
    4.Become anorexic/bulimic etc
    5.Starve myself.

    I want to lose weight but i don't want to be unhealthy, I have posted similar questions before but only got sill replies and people advertising diet pills, acai berry and similar products. If that's is what you are advertising please save your time and mine and DON'T comment!!!!!!!!!!!!!!!!!!!!!!!!!!

    I think this is a reasonable request and i hope someone can help me.

    Thanks x

    • ANSWER:
      Be careful. Don't weigh yourself every day. The numbers on the scale make you feel like crap and they fluctuate. Everyone's body changes throughout the day. Personally, I use a tape measure to see how I'm doing. If you want to fit into size 6 UK clothing, you have to be 33.5 in at the bust, 25 in. at the waist, and 35.5 in. at the hip. Add an inch to everything for size 8.

      If you're currently a 10, then you need to lose an inch at every measurement to be an 8 and 2 to be a 6.

      Eat mostly fruits and vegetables, like 90%, with very little meat or carbs. Do not ever feel like you're starving yourself; eat fruit when you're hungry. Drink 8-12 cups of ice water a day because your body uses calories to warm the water up to body temperature.

      Look up the Pilates/yoga/aerobics exercises yourself online. I could give you some, but I really don't know which of those 3 appeal to you the most; you're the only one who knows what you want from an exercise plan.

      A reasonable goal for you is to lose an inch everywhere in a month. And sometime in January, you can have lost 2.

  13. QUESTION:
    fast weight loss please help fast ASAP!?
    ok so i wanna lose 10 pounds in 3 weeks
    can it be done is this goodd????????
    the plan

    no meats,or dairy products and i eat pretty healthy almost all organic
    exercise
    60 minutes-brisk walking
    40 minutes-runnning
    100 crutches
    100 squats
    NOT EATING AFTER 5 OR 6?

    please help me i wanna lose 10 pounds in 2 weeks minimum 3 weeks tops for christmas shopping because im getting all new clothes and ill keep it up forever

    • ANSWER:
      the CABBAGE SOUP diet worked for me....but don't stay on it longer than 2 weeks and add a yogurt and banana here and there. Take your vitamins too and drink ice cold water.......burns more calories

  14. QUESTION:
    Is whey protein good for you in your trying to loss weight?
    I'll be playing basketball for about 1 hour a day. I'm a male, 280 pounds, 6 feet tall and I'm 20 years old. I have heard Whey protein won't be convert to fat if you don't get a good work out, it will be converted to urine so Idk. I'm planning on buying this. So any good answers will be appreciated.

    http://www.amazon.com/100-Whey-Protein-Gold-Standard/product-reviews/B0001FSVV4/ref=dp_top_cm_cr_acr_txt?ie=UTF8&showViewpoints=1
    It's 3:24am.....

    • ANSWER:
      Whey protein isolate is pure protein with little to no fat or carbohydrates. It is a perfect complement to any low carbohydrate or low glycemic index diet plan.
      Recent studies by Dr. Donald Layman, a professor at the University of Illinois, have highlighted the role of the essential amino acid leucine in improving body composition. High quality whey protein is rich in leucine to help preserve lean muscle tissue while promoting fat loss. Whey protein contains more leucine than milk protein, egg protein and soy protein.
      Protein helps to stabilize blood glucose levels by slowing the absorption of glucose into the bloodstream. This in turn reduces hunger by lowering insulin levels and making it easier for the body to burn fat.
      Also, make sure you are consuming a high quality chemical free whey product minus any fillers and
      additives. Here is a good link on comparing whey http://www.youtube.com/watch?v=ILvc78mVZVc

  15. QUESTION:
    What's your favorite Manswer?
    Do you guys remember Manswers that comes on Spike sometimes? That show is the junk. I want to know what is your favorite Manswer and what the answer to it is. Mine is when the weight loss product salesman comes to a fat Lady's house and ends up doing her and the woman falls asleep on top of him and he suffocates to death. lol. Or the one when the doctor and the nurse is doing it against the x-ray machine button and fries the mans brain in the other room. lmbo

    • ANSWER:
      great show.....

  16. QUESTION:
    Most annoying/stupid advertisement on tv ?
    What are your top most annoying ads on tv.
    Geico ads with money looking at you are pretty stupid.
    I hate Alli ad the most. Some fat woman is trying to sell you weight loss product. She tells us that its not about looking at the scale. Who cares about that, this sh!t makes me feel good and its FDA approved.

    • ANSWER:
      Tampax and Kotex commercials are just plain nasty and filthy..

  17. QUESTION:
    Is Whoopie Goldberg "fat" again?
    Seeing her on "The View," she looks like she's trying to cover her weight with big baggy tops. A few months ago, she was doing a commercial for some weight loss product. Now she's all chubby again. Did her weight loss product stop working?

    • ANSWER:
      when was she ever skinny? shes "big" but we love her that way!

  18. QUESTION:
    You buy a great fleece in a sale but realise it's too big cos of weight loss and appears loose on your figure?
    But you bloody LOVE everything else about it (bought from a 'Fat Face' store in the last of their men's range sale) and, even though an XL would have been so much better than the XXL, realise the limited availability of these tops and sale price mean you're in two minds about taking it back?

    On one hand, it may not compliment my new figure but it is cosy (especially with autumn approaching) and feels amazing. On the other, at £30 I could perhaps buy a fleece elsewhere that would be more figure hugging but doesn't have the unique feel of a 'Fat Face' product?

    What would you do??
    I'm a man, not a woman.

    • ANSWER:
      i will buy another which fit for me more.

  19. QUESTION:
    Has anyone used the nds embrace kit from gnc and lost weight?
    I bought the nds embrace weight loss kit from gnc. It has Intensify Irg, censor tonalin cla and some detox pills. It came highly reccomended and was their top seller but I couldnt find any reviews about the product. I have been eating right and excercising but I have hit a plateau and I want to lose these last 20lbs so I thought maybe this would help. The ingridients seem to be pretty natural for the most part. Any experience with any of these products is appreciated. Thank you

    • ANSWER:

  20. QUESTION:
    Damaged hair.. how to hide it with a cute hair style or products?
    Okay so i have really badly damaged hair, somedays its just bearable to look at but the next day its just a mess so basically there is nothing i can do to repair it I just have to wait until it grows and i will just keep cutting the ends but my problem is not just the ends i did serious damage to the top half of my hair so I cant get rid of it just by cutting the ends.. the hair in the back and under are in better condition and the new growth is better too.. but i have a date in the end of january and i want to look perfect/...we are really in love and he is coming to see me from another state.. anyways I dont my hair to mess with my confidence i want to look my best ... any cute hairstyle ideas? or products to atleast make it look temporarily bouncy and shiny? My hair is naturally wavy and slightly curly.. if i brush it the curls go away.. also its very thin and breaks easily..
    i also have lost a lot of weight recently but unfortulately i still dont have a flat belly and im working on it... i want to now just tone my body and not get any skinnier.. i want that firm lean look.. i m soft and i hate it! my height is 5'9" and i weigh 134 pounds... when i start running everyday i begin to loose muscle and the fat doest go away from my mid section.... when i m standing straight i look thin but when im sitting down or leaning you can notice my ugly flab :( i hate it.. how can i tone my muscle and just loose the fat?? i never thought weight loss was going to be so complicated!! please let me know if i can do it in three weeks or less with diet and exercise? thats not going to kill my muslce thanks thats is definitely a lot to ask but thank you!

    • ANSWER:
      First we will deal with your hair there are a few way you can cover this but they might not work as well due to the lack of time, but i suggest getting down to your local health store and piccking up either:
      -100% almond Oil
      -100% coconut oil
      -Extra virgin olive oil
      Any of these three oil types will do the job once you have got them you'll need to take the next steps.
      -cover hair in oil, taking special care to cover all damaged area, cover with clingfilm
      -go into your bathroom and make sure window and door is closed and run a hot bath but making the room steamy, relax for an hour or so steaming, this will be like a home version of steaming your hair. once you have done that you can wash your hair as normal maybe using a extra moisturising shampoo like Matrix smooththerapie smoothing shampoo. you could then use curlers to style hair and then not brush out the curls to much to keep them looking in shape.

      your going to need to make sure you keep your hair nourished to help it look better while you are growing out the damage.

      Now onto toning up, My partner is a fitness instructor so i'm forever being otld how to do things properly. If you just wasnt to tone up, running is not going to do the trick because it is cardiovascular its going to make you use all your body but also burn more fat at the same time what you now need to do is core excersises. I'll list a few things that i do for each problem area.

      Arms: I use small hand weights to start with (3KG in weight) and gradually increase over the months but doing 12 curls(hammer curls/bicep curls) on each arm and 12 over head raises (overhead tricep extensions). each week i increase my sets so for next week do 12 curls and 12 arm raises twice. so week three do 2 sets of 12 and so on

      Legs: i find squats the most effective and the better you get you can then start adding weights aswell to increase you leg stregth, the video i have added starts with doing squats and lateral raises i would advise you start off with just the squat

      Tummy: I do about 4 different styles of sit up including leg raises to keep my tummy toned but it was not easy to start with, the key when doing a sit up is to count outloud which then forces yu to breathe. most people hold their breathe doing a sit up and this doesnt help at all.
      http://www.youtube.com/watch?v=F4OwJhWMnWk
      and not to forget your back either - http://www.youtube.com/watch?v=kfsldcfyQCo&feature=related

      Hope this helps you on your date and achieve your ideal body

  21. QUESTION:
    Lipo-6!!!!?
    I have been reviewing Lipo-6 Ephedra Free here lately and it sounds like its a good product for weight loss. My sister has taken them and has lost many lbs. and inches. I was just wondering if anybody else has taken them and lost weight.

    OH yeah! Please no comments on how diet and fitness is better. Because both of those will be on my top list of things to do when I start taking the pills. Thanks!
    And I was just wondering if anybody knows a good workout fitness video?

    • ANSWER:
      If your sister had good results with it, wouldn't that be proof enough?? I have tried almost everything out there and none of them work.

  22. QUESTION:
    Is this good for yoga? HELP?
    I'm thinking about getting Yoga DVDs.
    Will it better if I purchase:
    http://www.amazon.com/Core-Strength-Vinyasa-Yoga-Transformation/dp/B0027USUHQ/ref=sr_1_13?s=movies-tv&ie=UTF8&qid=1325973503&sr=1-13
    and
    http://www.amazon.com/Yoga-Weight-Beginners-Maggie-Rhoades/dp/B000RE94M4/ref=cm_cr_pr_product_top

    OR just purchase this:
    http://www.amazon.com/Yoga-Weight-Loss-Deluxe-routines/dp/B0062NTKVE/ref=sr_1_3?s=movies-tv&ie=UTF8&qid=1325988917&sr=1-3

    Which DVDs are better?

    • ANSWER:
      eat fruit salad

  23. QUESTION:
    oxyelite pro, 2000 mg time released super hoodia, acai fat burn #3 ANYONE TRIED ANY OF THESE? PLEASE HELP!?
    looking to lose weight (about 30 lbs) but am more focused on how i look and toned rather than weight loss.
    http://www.amazon.com/USP-Labs-Oxy-Elite-90-capsule/dp/B0037QGR4M/ref=cm_cr_pr_product_top
    http://www.amazon.com/2000-Super-Hoodia-pills-Months/dp/B002BXINT4/ref=cm_cr_pr_product_top
    http://www.amazon.com/ACAI-Fat-Burn-Grapefruit-burning/dp/B0024KRA5C/ref=cm_cr_pr_product_top

    • ANSWER:
      Oxyelite pro is the best.

  24. QUESTION:
    Energy level is very low?
    I am not vegetarian but pescatarian I probably consume seafood typically shrimp maybe 4-5 times a month. I am hypoglycemic. I make sure I get lots of protein as is required with my condition and I avoid eating sugary products as also required. I take supplements of a Multi B vitamin, a regular multivitamin, D vitamins and calcium. I am 7-8 lbs over my ideal weight which I am working to take off. For the record my energy level is no different before I tried to lose weight I was zapped at that time too. I've taken off 15 lbs (which is a healthy pace for weight loss) since January but not due to eating a mostly vegetarian diet but because I am following a calorie counted diet appropriate for my size and height mandated by a nutritionist. I was an omnivore when originally given the calorie count of 1200 a day I keep fat at around 30 grams a day. I get my whole grains from sprouted breads and oatmeal, occasionally bulgar. I eat fruit daily usually 1 large grapefruit, or an apple, sometimes raisins. I try to get one large serving of vegetables a day that would equal a days supply but sometimes I find that hard I eat on the go. I eat a small portion of nuts daily to get omegas in. I do have slowed thinking and I often forget things that I know and would normally be easy to recall.

    What else can I do to increase my energy level? I am not able to exercise because of a leg injury. If I eat more than the recommended calories I gain weight. My goal at 5'5 is 140 lbs which is still more than they say someone my height should weigh. The top "ideal" weight is 125 I don't believe in looking like a stick figure which I certainly would at that weight. It's discouraging because I have no desire to go back to eating more meat. When I was eating meat I had a little bit more energy (not much more). My digestive system doesn't tolerate it well( due to gallbladder taken out). I've been to doctors they don't think anything is wrong with me. I look very healthy. Chickpeas and lentils, straight tofu, soy milk make me feel ill when I eat them. I can tolerate some beans if eaten with a dairy product and brown rice. My protein comes mostly from tempeh and store bought meat substitutes like Light life products, Quorn,cheese, eggs. I've been doing this about a year. I want to hear from vegetarians, vegans or pescatarians only.
    I am constantly tired except for perhaps the 1st 30 minutes after I get up in the morning. Otherwise I am drained most of the time.
    The creatine sounds interesting I'd have to be extra careful according to the Wiki listing it can affect your blood sugar if you're hypoglycemic.

    • ANSWER:
      If a lot of the soy products are bothering you, you could try other sources of plant protein. I'll attach a link to this answer with some alternatives. One thing I could recommend to you is a creatine supplement. Creatine is a nutrient normally found in meat, and vegetarians don't get a lot of it. According to Wikipedia(I know, bad source), about half of the body's stores of creatine comes from food(meat). If you have a creatine deficiency, you could improve your energy level and cognitive function with supplements. Creatine CAN be animal-free, so check around for it. However, there could also be other, non-dietary explanations for this lack of energy. Does this lack of energy seem to come and go? If so, at what times of the day do you feel this energy drain? If you have a large meal at some point in the day you could be creating a spike in your blood sugar. The crash from this "sugar high" could lead to those symptoms. Also, how much sleep are you getting and is it of decent quality? I suggest you talk to your doctor and: 1. Get a checkup with blood work, and see if you are deficient in any nutrients or suffering from any diseases or chemical imbalances; and 2. Ask him or her about alternative forms of exercise that can work around your leg injury. My first thought would be to involve swimming or water in some way. This would greatly reduce the impact of exercise on your injured leg and allow you to get some much-needed cardiovascular exercise.

  25. QUESTION:
    Need help losing arm fat?
    I have been losing weight everywhere except my arms and i hate it. I have that fat that's between my upper arms and back that makes me look very top heavy. Any good exercises for this? Links please.

    And i would prefer not to have any of those weight loss losers whose just trying to advertise there products for answers i.e. acai berry. No!!!
    @ chris sorry for the thumbs down, i meant to do that for the acai loser.

    • ANSWER:

  26. QUESTION:
    How much weight can I lose in 12 days?
    Hi. To start off, I'm 15, 5'4", and 108.5 pounds. I found out that I will be meeting my aunt for the first time ever on June 12th, and I'd like to shrink my middle and my thighs, which are rather large compared to my weight. I have 17-18 inch thighs. One is larger than the other because I have been on crutches for the past 4 weeks, though this is my last week on them, so my right leg has more muscle than my left. I have finals next week, so naturally I will lose weight from the stress of finals and the appetite loss. However, I am really looking to tone up my thighs and flatten my middle. Yes, I do have a bit of a belly, and my thighs are large for my weight. What exercises could I do to tone up my thighs and my middle, keeping in mind I cannot go to the gym to do anything but swimming? Thanks so much for the help.

    Also, please don't say exercise won't be enough, because it will. I already eat under 1,000 calories a day, mostly consisting of bread and grain products. I am having stomach issues, which is why I eat so little. Also, how can I be skinnier in general? I'm one of the top 20 fattest girls in my grade (in my opinion), and I envy all the girls who don't have thunder thighs like me, which is most of them. Thanks again.
    I was looking to lose at least 4 or 5 pounds, is this possible?

    • ANSWER:
      Running up hills and stairs should tone thighs. Even riding bikes up hills.

  27. QUESTION:
    My hair loss due to stress? or maybe just runs in my family.?
    --IT'S LONG BUT PLEASE READ--

    Hmm.. I don't know where to start with this... I started to experience my hair thinning on top of my head, also my hair line is way different now because I lost hair around my temples and it is really thin. I can see the follicles but the hair is not present. I think this is because I have been under a lot of stress the past 8 months or so. I am stressed because I am in debt and i'm only 17 !!! I know 700 dollars might not sound like a lot for some people, but when you leave your job and you have a gf that you gotta make it up too because of something stupid I did, it makes it alot harder to control stress, and to stop it. Heres how it went. I was 15 turning 16 when i started putting on alot of hairspray on my hair to keep the hair style i had. This went on for a year and a half until i started noticing hair falling out and my scalp was really itchy and irritating all the time. I kept on using it because i did'nt wanna leave my hair down... it just looks weird. As i kept using it my hair fell out around my temples alot, and my scalp was really dry all the time. All this happened during my stress phase because of my gf, and I had no Job. I also started gaining weight. Before all of this happened i used to be happy and none of my hair would fall out. Oh another thing is I smoked alot of marijuana for 6 months. I ended it after the incident that happened, and i had to make it up to my gf. So i had to quit marijuana, It was really hard for me because i was so addicted to it and i didnt even realize what it was doing to my life. It also made me really depressed because i couldn't quit, and my gf threatened that she was going to leave me if i didn't choose one or the other between her or marijuana.. I obviously wanted to end marijuana for her because i love her. But i couldn't at all. My brain was so fried and i would do it behind her back. When me and my girlfriend were starting to get better I ended marijuana for good. But at this time i still hadnt paid off my debts for bank, and Nubody's. Which still left me with stress. Once i noticed my hair was falling out i didn't know what to do. I kept itching it and rubbing my hands through my hair all the time. It was like a habit. This went on for a while. This just caused alot more stress and i didnt want to work at all. But eventually my mom would always tell me to stop using the hairspray and to get a job but i was so used to not having one, i was so stupid. Hair loss is a big problem for me because im only 17 right now and i dont want my hair to fall out. I dont know if its the stress or the hairspray or what ever else. My mothers side has no baldies, but my dads side has all his brothers bald and his grand father bald. But my dad actually has hair on his head which is funny except on his hair line . I used alot of shampoos too during the phase where my hair was falling out and i did no research to help me. I recently got a job and i am happy because im going to be paying off my debts. After that i hope my stress disappears at least a little bit. I stopped using hair products, stopped smoking, stopped smoking marijuana, stopped using shampoo everyday and only use it every other day. I also started working out more and im feeling much better because i can keep my head off my hair for a while. I also try to not touch my hair even if its itchy. I read on some sites that hairs will grow back once you find out what it was that was causing it. I really hope that my hair does regrow because I miss having hairstyles and i look ugly with my hair down. I just wanna be the one in my family who has a whole set of hair on his head. Ive been going through stress for about 9 months now or maybe even a year i dont recall. I know the people who are reading this might not think that it is the stress thats causing it, and you might think that what i just wrote isnt stress... But if you were put in my shoes for that whole 9-12 months you would understand my situation and what i went through with my family, gf, friends, . It was really hard for me and i am really trying to pick my life up again and im doing really well in school now. I am really proud of myself for that. But if i could regrow my hair i would be so happy because id feel more confident and more attractive. I want you guys to do your best to tell me what you think is causing my hair loss, if it will regrow, and some tips to keeping my hair healthy. Thank you all for sharing and reading my post. : )

    • ANSWER:
      You're right; it was a bit long, but you got out all the information. There are lots of things that can be causing your hair loss. I'm no doctor, but I've done some research based on my own recent spurt in hair loss. You might even want to consider seeing a dermatologist or another hair loss specialist. You're in school, and if I remember my school days properly, proper diet was not in my vocabulary. This can be an issue with hair loss or thinning hair. Also, remember, stress isn't always a bad thing--there is good stress as well, which can lead to hair loss. There are some helpful articles here: http://blog.thinninghair.com.au that might help you.

  28. QUESTION:
    What are the different options for having a gallbladder removed?
    The attacks were only triggered by drinking alcohol, so I just quit drinking. Now all kinds of odd things are happening, numbness in my legs/feet, swelling in my ankles and tops of feet, fatigue, loss of appetite, no desire at all to eat meat... Are these things product of kidney stones or gallbladder... or what?
    Btw, I'm not over weight.

    • ANSWER:
      This type of problem is typically due to bad digestion. The numbness is most likely due to a B-12 vitamin deficiency and could have been caused by the alcohol. It's not uncommon to see huge "B" vitamin deficiencies when a person drinks lots of alcohol. The loss of desire to eat meat is generally due to the digestive problem of hypochloridia or the lack of stomach acid. Taking antacids will generate this problem and those things are very destructive to the body, especially your digestive track. Gallbladder problems are due to the liver making bad bile. Since alcohol can greatly affect the liver, it is possible this is happening as well. To remove the gallbladder is to just move the problem to another part of the body, not solve anything, accept relieve you of some pain that is there telling you that you need to change your diet.

      Doctors love to take gallbladders out. They make lots of money doing this and it's an easy operation now with modern equipment. That sentences you to a life of bad fat digestion and not something anyone that understands how the body works would EVER recommend unless you were on your death bed.

      I suggest you need to do several things, but number one would be to see a Certified Nutritional Therapist that can help you regain your health by making your body strong with nutrition and detoxing.

      In the meantime, there are some things you can do that will help. To address the immediate issues, I would stop ALL antacids you are taking and go to: (800) 370 - 3447 and order the following products:

      Betaine HCL --- take 4 of these AFTER each meal
      HCL Activator -- Take 2 of these AFTER each meal
      Digest --- Take 2 of these DURING the meal.
      Probiotics -- Take one in the morning and one in the evening.
      Pink Sea Salt --- Take 1/4 teaspoon of this for every quart of water you drink.
      Gallbladder Nano --- Take 2 tsp. of this each day in water or juice.
      Gallbladder Complex --- Take 2 tsp. of this in the same water or juice you put the nano in.
      Liver nano detox --- Take as indicated on the bottle.
      Max Stress B --- Take 1 tsp. and work up to 2 tsp. per day.

      I would do all the above for 3 weeks and then start a series of coffee enemas (3 per week for 13 weeks).

      When you finish this, I would change my diet to totally eliminate ALL vegetable oils, all fried foods, all hydrogenated oils. Eliminate ALL white flour, ALL soy that is not fermented, and ALL sodas.

      Just doing those things listed above will change many things in your body and you will improve many bodily functions. Some of the things may sound radical, but they are very basic and do work.

      The B vitamin listed above is a very special kind. It is in the end chain form and will go into your system within 20 seconds of consuming. I also recommend you finding a good source of Grass Fed Beef and eating that regularly for the B-12 deficiency.

      good luck to you

  29. QUESTION:
    Anyone out there know about Usana?
    Hi. I just have a quick question about this stuff.My boyfriend's friend is an associate of Usana. The package is 0 to help with weight loss. He said that the people he's sold it to have lost from 10 pounds to almost 100 pounds. As an average sized woman (size 11 jeans, medium tshirt, curvy body) i want to try this out, but i know that its hard for women to lose weight. For men its easier, i forget why. but yeah. If i do decide to take this product i'll be going to the gym (im going to the gym even if i don't get this stuff), and i'll see what happens. but my only concern is if it doesn't work. Many people say it works, and according to the salesperson, he said its the top of the line diet supplement right now. Please let me know what you think, and what is the best choice.

    btw: here's the website(for the United States): http://products.usana.com/en/products/us/

    • ANSWER:
      Hi

      I am from Singapore and I have been using USANA products for a year now. USANA products are of TOP Quality.

      Supplementation in current days is getting more and more important as our cells are subject to Free Radical attack every second, due to our lifestyle, the food we eat (over-processed food) and lack of exercise. Even when you exercise, there are more Free Radicals attack and your body needs to have the right nutrients to support it.

      To achieve a healthy body with desired weight, you need to do some exercise as well. The product recommended could be the USANA RESET. It is full of nutrients and has a Low Glycemic index and will reduce your craving.

      I do not believe in Miracles but believe that with the right supplementation and a healthy lifestyle, we will have a healthy body.

      Btw, USANA is the only direct marketing company that received 5-star rating in the 4th edition Comparative Guide to Nutritional Supplements.

      http://www.comparativeguide.com/default.html

      If you need more information, feel free to write to me.

  30. QUESTION:
    Why the heck is my hair falling out? I'm too young for this!?
    I am a 32 year old woman. My hair has been shedding more than usual over the last year. Now I have a major thinning spot on the top back of my head. It feels sore where the spot is, like if someone yanked me by the hair really hard. I am not on any medication, I hardly ever dye my hair. I don't use harsh products. The only thing I can think of is my weight loss of 65 lbs. Any ideas before I go to the doctor? My weight loss has been gradual and just by working out and eating better- nothing drastic. This lady that used to do hair mentioned a fungus or bacteria on scalp.????

    • ANSWER:
      stress, genetics

  31. QUESTION:
    SEEKING A FAST, EASY, EFFICIENT DIET! Help!?
    I have a graduation coming up on April 16th, so I have roughly three weeks to become more fit prior to this occasion. I am looking to lose some weight, preferably off of my hips! I have to fit into a silk dress, so curves will be noticed, and that's my biggest pet peeve about my appearance!

    I attend the gym at least three times a week, but on top of that can someone give me tips with regards to weight loss? Or, even better, an efficient diet I could use for the next three weeks to become more fit/ take care of my weight on my hips?

    (Please keep in mind with regards to the diet tips, that I have several food allergies! Peanuts/Nuts, Peas/Beans, and Fish! All of which cannot be involved within the diet. It's hard to find diets without these products involved!)

    Any help would be greatly appreciated!
    P.s. I live in a place that does not have a Lulu or places such as that in which provide easy access to free pilates and such. Or a place where I can pick up a free trial of anything! I am from Newfoundland.. So most people probably don't even know where that is! Thanks though!

    • ANSWER:
      Ok.... First of all go to the Lindora website and print out there foods choices chart... it says a size and amount of something you should eat.. and stuff you should leave alone in general( like bread and such).. Believe me I tried it and i works. One top of that take pilate and yoga classes instead of going to the gym so much because yoga will help lean out your body instead of gaining muscle. Try lululemon they have free yoga and pilates classes on the weekends, just go online and find a store thats closest to you and see what day there free class is on. Some of them even have running clubs on Thursday night.

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    About NOW Foods

    NOW's Mission
    The NOW mission is - To provide value in products and services that empower people to lead healthier lives. NOW Foods is an award-winning and highly respected manufacturer of vitamins, minerals, dietary supplements and natural foods.

    In 1948, with the natural food and supplement industry in its infancy, entrepreneur Paul Richard paid 0 for the purchase of Fearn Soya Foods-a Chicago based manufacturer of grain and legume-based products. This began a six-decade legacy of providing health-seeking consumers with high-quality, affordable nutrition products.

    History of NOW
    In 1968, NOW Foods was founded under the belief that good health was not a luxury available only to the wealthy. For the past forty years, NOW has made it their life's work to offer health food and nutritional supplements of the highest quality, at prices that are fair and affordable to all those who seek them. Today, NOW Foods is one of the top-selling brands in health foods stores, an award-winning manufacturer, a respected advocate of the natural product industry, and a leader in the fields of nutritional science and methods development. And while NOW has grown considerably over the past four decades, one thing has never changed - NOW's commitment to providing products and services that empower people to lead healthier lives.

    NOW Commitments

    * Customer Focused and Information Driven - NOW believes that their products, services, and the decisions they make should be primarily influenced by the desires and needs of NOW customers. The decisions that NOW makes should be based on accurate information and therefore NOW places a high value on knowledge and learning within their organization.
    * Quality and Value Oriented - Acting in the best interest of NOW customers, NOW endeavors to produce the highest quality products at competitive prices. NOW's first priority is to maintain quality where it counts the most - in the products. NOW's exceptional cost-conscious team of employees then focuses their energies on driving costs down. Nurturing this competency of value drives NOW's ability to provide high quality products at the very best prices.
    * Natural is Better - NOW is convinced that natural products are better than their synthetic counterparts and produce better results in human health. Therefore, wherever possible, NOW strives to provide products that contain natural ingredients because they are better for their customers.

    NOW Science
    NOW's experienced professional and technical staff formulates their products to be of the highest quality. NOW has a group of biochemists, chemists, nutritionists, and food technologists who review current science and nutritional parameters, and formulate our products to be effective for the intended use. NOW's structure/function claims are based on science for active ingredients, and on nutritional science for nutritional content. Serving sizes are based on doses from clinical studies and other published data. NOW's contemporary formulas are designed to meet the health and wellness needs of today's consumers. NOW uses ingredients that have been tested for effectiveness in clinical trials and laboratory studies. The heart of NOW science is third party independent research. NOW investigates and review clinical studies and other lab studies:" ":test
    Sorry I'm bored :(

    • ANSWER:
      sure.....

  33. QUESTION:
    can someone please tell me if this essay is correct, I need to turn it in as a final by Saturday?
    When it comes to a healthy life style I’d say there are three major things to consider, eating healthy; like watching your carbs, eating your 5 times a day meal routine. Exercising in order to prevent your body from becoming weak, for exercise you may join team sport, do outdoor activities. The third thing to consider would be reclaiming relaxation, learn what causes it, the effects it has towards your health when leaving with stress, and how to deal with it.
    Consider the following when it comes to what you eat “All you have to run on is what you put in your mouth. The quality of your fuel and, therefore the quality of your performance depends totally on what you eat and drink. It is essential, then, to learn the best possible fueling strategy for the best and longest- lasting performance.” If your daily activity is eating fatty foods your most likely to have very low energy for performing your daily activities, you may feel tired all the time, difficulty concentrating, and many other symptoms for not eating properly. Concentrate in the following and avoid them “foods high in fat, cholesterol, salt, sugar, and alcohol. They will cause obesity, clog your arteries, and raise your blood pressure.” Try to eat foods low in fat, cholesterol, salt, sugar, and alcohol. They will improve your looks, benefit your health, and improve your mind. When you eat healthy foods, such as; vegetables, grains, plenty of water, dairy products and anything else on the food pyramid. Making sure that you eat the right portions and not over eat, you may find yourself with plenty of energy that you will not know what to do with, your focus on activities will be top nudge, you will retain much more information. Overall you will feel great when you eat healthy things.
    When it comes to sugar products “avoid them” they may be delicious and all but as the saying goes “what tastes good is bad for you” Having sugary foods and drinks too often can cause tooth decay. Doctor Terry Grossman from Grossman Wellness Center states that “When you reduce sugary foods you will reduce (blood fats) better known as triglycerides and increase HDL, the beneficial, heart-protective form of cholesterol, which can be even more important in reducing heart attack and stroke risk.” So say goodbye to sodas, replace them with regular water on a glass of milk. If you are craving sweets grab yourself a fruit whether it be a banana, apple, orange, or any fruit available to you instead of going for any chocolate, donut or anything that has unhealthy sugar. Sugary products don’t provide the necessary fuel that your body needs for the healthy life style you’re looking for.
    As you may have heard many experts recommend that you eat 5-6 small meals a day, why? You may ask. “When you eat 2-3 big meals a day you overwhelm your metabolic system. Not eating for more than 4-5 hours at a time slows the metabolism and your body begins to think it is starving. Food gets digested slowly and more fat is stored as an energy source “just in case” no new food comes through for a while.” “When you eat smaller portions and more frequent meals through out the day is beneficial for a healthy digestive system, weight loss and having more energy.” When talking about a small portioned meal would be a portion of cottage cheese mixed with a portion of fruit or yogurt. If you have not time you can always replace your meal with a meal replacement shake, which come in both powder and ready to drink form. If your follow these steps mentioned when it comes to your eating habits you will surely notice an increase, in energy, mind focus, weight, body shape and much more. Yes, I won’t lie it may be difficult at first but once you got it the results are breath taking.
    Second when trying to lead a healthy life styles the next thing to consider and follow through is exercise. “We all unconsciously know that exercise is good for us it is fair to say that everyone wants o be healthy. At the same time, it is probably equally fair to say that most of us are not exercising enough.” It’s also said that people who are physically active live longer, since exercise helps the body maintain fit, strong and healthy to fight of illnesses. Cardiovascular disease is prevented by exercise, as well as heart disease since it lowers blood pressure. Also “The University of Illinois researches have found that Physical activity may enhance the academic achievements of children by improving their attention and working memory skills.” Many positive effects come from exercise in can produce new brain cells that can help with memory function and learning, keeps your weight in control, it prevents and controls type 2 diabetes, and much more.
    When exercising I’ve myself realized that my surroundings affect my will power to start an exercise routine. My parents actually have a treadmill, exercise bike, and many more exercise equipment. But I find it difficult just climbing on the equipment and finding myself going nowhere, jus

    • ANSWER:
      Your essay has great facts and support, but your grammar needs a little help and your sentence structure lacks the fluidity a generally well written essay should have. Your examples are sometimes too overbearing, and I find it difficult to take in all the words. If you want to better your essay, I think that perhaps your paragraphs should be simplified in a way that makes reading easier but effectively shows your knowledge on the subject.

      Also, the last paragraph is a rather off topic end to the essay that is rather unsatisfactory the way it suddenly introduces your way of a healthy life style. If the essay's topic to begin with was about your style, then the best way to go was to first mention your life style and support it with your facts above.

  34. QUESTION:
    What to do about my EXTREME split ends?
    I have about armpit-length (I know, TMI, but that's the length) hair. It's pretty thin, but the hair itself isn't too terribly fine. The problem is, I have a very oily scalp and a very oily face, but the ends of my hair remain extremely dry. I've been told to just skip washing my hair every other day, but I swear I really can't do that. My bangs and the top half of my hair become greasy to the point that it's stringy and generally disgusting looking. However, I know that washing every day is a problem for the ends of my hair, because even with trims every three weeks (do it myself, just to clip a few of the split ends that are already there) I STILL have split ends. It's really frustrating because I've had the same length hair for literally almost two years now. It won't grow past where it is currently due to the breakage.
    I've even considered the fact that I may not be getting enough nutrition, because I'm a pescetarian. However, I started taking prenatal vitamins (not because I'm pregnant) as well as starting a new "diet," not for weight loss, but for health. So, therefore, I'd think my hair would be getting better, not worse.

    Someone, please, help. I've tried using oil on my hair (tea tree and argan), Garniere Fructis deep-conditioning stuff, and a bunch of other products. Seriously, if you solve this, you'll be a miracle worker.
    Also, I don't use any heat on my hair. Ever. I did a long time ago, but I haven't in probably about two years.

    • ANSWER:
      I know this is weird but try spraying sone vinegar throughout your hair instead of using shampoo! Sometimes because we habe long hair we tend to use more shampoo than what we really need. Vinegar is great for cleaning your hair just like shampoo but less damaging and makes your hair look great! Jocio reconstructing cream is good for split ends as well! Biotin is also a vitamin for hair & nails! And if all fails i use mane & tail shampoo! Its a true miracle for long hair!!

  35. QUESTION:
    Should I buy the Acai Berry Extreme pills?
    http://www.amazon.com/Extreme-Antioxidant-Appetite-Suppressant-Metabolism/product-reviews/B001TGIOLG/ref=dp_top_cm_cr_acr_txt?ie=UTF8&showViewpoints=1

    Even if there is no weight loss, it is still good like taking a vitamin each day, right?

    And should I lose weight in the process, then yay!

    Do you have any experience with this pill?

    How did you feel?

    I found it while looking up appetite suppressants, but have decided not to go that route.

    I have just a few pounds to shed, but have stalled out at 184 when my goal weight is 150.

    I guess I am just looking to see if it is worth spending the ...

    • ANSWER:
      No its a scam! Pills aren't gonna suddenly solve your weight problems! Diet + exercise will! Don't support these scammers, eat normal berries since I honestly think they're the same thing. Plus anything with the word "extreme" in it screams fake.

  36. QUESTION:
    I hired a web developer to build a site for me in June 2007.?
    To date I have nothing to show for it.?
    When we first met, I explained that I am not a developer/web site designer and that I needed a company that would do 100% of the work. They agreed and said they would handle everything.

    I met the lead developer and we worked together great. As Christmas came, I knew the site wasn't going to be ready and that I was moving my business and didn't want the site up until we relocated. I asked them to have everything they could done so we we resumed, it would be ready to roll.

    July 2008: I called and said we were ready. I had a marketing plan and was sure that our peak season (Aug-Nov) would be its best ever. Well, it's now 12-12-2008 and "I" have personally put in nearly 50 hours of work inputting items, descriptions, costs, weights of products and pictures. As it turns out, they didn't even have the shipping modules ready. Needless to say, we missed the peak season. On November 5, they started working on another shipping module (flat rate UPS). Yesterday, we get an email stating it's ready. Today I check it and guess what, it doesn't work. In addition, by inputting the flat rate module, all the hundreds of prices I input are now incorrect and I can find a formula as to what is wrong.

    I have already paid 00 with 00 due at time of launch. In addition, they have charged me about 0 for "add ons" that I didn't think should be "add-ons" but for the cost, I was willing to turn my head and just push to get it done.

    I have called the owner of the company (no return call as of today) to complain. I don't ever use lawsuits as a source of revenue but they have charged me over 00 for an inferior product (they use OS Commerce which I've learned is not a top notch product) and I will still owe them $$ when they launch. I estimate that I've spent 0 in marketing materials which I distributed to previous customers last week in hopes of salvaging some Christmas business since I was told it would be ready a week ago. Now, previous customers are going to get the ol' "UNDER CONSTRUCTION" sign.............they won't be back. I've estimated my losses in lost sales at 20-30k.

    Do I have a lawsuit? What would you do?

    • ANSWER:
      I think you do have a lawsuit...You basically have to prove that you did have a contract that they didn't fill and also the warranty thing...they gave you less than they promised. Whenever dealing with contractors of any kind, including web developers, always make sure you get stuff in writing. I hope you did.

  37. QUESTION:
    I hired a web developer to build a site for me in June 2007. To date I have nothing to show for it.?
    When we first met, I explained that I am not a developer/web site designer and that I needed a company that would do 100% of the work. They agreed and said they would handle everything.

    I met the lead developer and we worked together great. As Christmas came, I knew the site wasn't going to be ready and that I was moving my business and didn't want the site up until we relocated. I asked them to have everything they could done so we we resumed, it would be ready to roll.

    July 2008: I called and said we were ready. I had a marketing plan and was sure that our peak season (Aug-Nov) would be its best ever. Well, it's now 12-12-2008 and "I" have personally put in nearly 50 hours of work inputting items, descriptions, costs, weights of products and pictures. As it turns out, they didn't even have the shipping modules ready. Needless to say, we missed the peak season. On November 5, they started working on another shipping module (flat rate UPS). Yesterday, we get an email stating it's ready. Today I check it and guess what, it doesn't work. In addition, by inputting the flat rate module, all the hundreds of prices I input are now incorrect and I can find a formula as to what is wrong.

    I have already paid 00 with 00 due at time of launch. In addition, they have charged me about 0 for "add ons" that I didn't think should be "add-ons" but for the cost, I was willing to turn my head and just push to get it done.

    I have called the owner of the company (no return call as of today) to complain. I don't ever use lawsuits as a source of revenue but they have charged me over 00 for an inferior product (they use OS Commerce which I've learned is not a top notch product) and I will still owe them $$ when they launch. I estimate that I've spent 0 in marketing materials which I distributed to previous customers last week in hopes of salvaging some Christmas business since I was told it would be ready a week ago. Now, previous customers are going to get the ol' "UNDER CONSTRUCTION" sign.............they won't be back. I've estimated my losses in lost sales at 20-30k.

    Do I have a lawsuit? What would you do?

    • ANSWER:
      The answer depends largely on the contract you signed with them. If you have it in writing and there is nothing in there that indemnifies them from these types of charges (meaing: if they are as incompetent at contracts as you say they are about finishing the job), then yes.....you have a pretty good case.

      I have written many a proposal and contract for software projects....and the key is to be VERY clear about what you are getting. That helps both sides in the deal.

      When you have someone else do this stuff....it's best to have everything documented right down to the Use Case level.....detailing what every button does and every deliverable. This of course means YOU need to figure that out too.

      This is especially true on a project in your price range, because they just can't afford to have people on your job for more than a couple days worth of hours, tops. The best service you are going to get in this case is from the guy who wants the sale....up front. So define and document it THEN.

  38. QUESTION:
    Stretch Marks From Exercise?
    I am 15 and very pale skinned

    i recently started to exercise a lot more than i used to, doing weights with my legs. I have now noticed stretch marks on the tops of my thighs and on my sides. I wondered of it could be a result of the exericse and weight loss ?

    also i am going on a beach holiday in 5 weeks and they make me feel really self conscious so does anyone have any tips on how to get rid of them ?

    i live in the uk, so please only suggest products avalible here.

    Thank You

    • ANSWER:
      yup that's it. Stretch marks can come from extreme weight loss or weight gain in a short period of time. And the most common remedy for stretch marks is cream. so just rub some cream on the areas every night n you should be ok i think.

  39. QUESTION:
    Health Q: Does Acai Burn actually work?
    What are the affects of it? Is it suitable for overweight children? Is it this phenomenal weight loss solution or just some dumb con?
    Heres' the link which you will have to copy and paste into your browser at the top
    http://www.premiumacaiburn.com/index.php#keepreading

    Thank you,
    PS; If you know nothing about this product you won't be able to answer this question.
    I agree Victoria, the 1st answerer has just copied and pasted it from another question - I have done my research on this product!

    • ANSWER:

  40. QUESTION:
    29 and got pcos diet advice please?
    I am trying to lose weight, now i know the link between pcos which i was diagnosed with 2 years ago, and insulin resistance, there are days and weeks where my weight seems to go up or down a few pounds, i have also over wuite a bit of time lost a stone with the help of being on metformin i think, i was just going between probably not eating as much to eating less carbs,but not strictly.
    I have not lost anymore though and need to.
    After recent talk about the gilr who lost 3 stone in 3months and died, they were talking about it on tv on the bbc, and had afew different health workers on, one person said that this lady was eating too few calories. they said that a obese women is probably consuming more than 2000 calories so even if to start with she cuts down to 2000 she will still lose weight, and then assuming you cna cut down a bit more.
    So they said you basically eating healthy and less is key to weight loss and also to do exercise.
    Others have said if you have pcos you should be doing atkins, sorry for a day its fun afetr that no thanks, and as easy as its supposed to be, and great there are all those phases you have to do, and once you do it for a while if you don't maintain it then you might as well not bother.
    Plus i know that a basic diet sheet from a gp won't help many, they emphasise on having healthy starches at each meal, if you did atkins you'd not be able to, plus if youe trying to cut out carbs or eatlow, you'd have to watch every little thing, apart from being able to cut out the obvious ones that are almost if not totally carbs.
    I have thought about just cutting it down ,but my down fall is sweets stuff.
    I've noticed that on packets of food, they highlight the calories,sugar.fat,and salt so these must be the most important things to watch and cut back on, and not starch. I find it hard though to eat less fat and sugar and reduce caloried i would rather do one or the other. My dietician told me to not eat anything with more than 8 grams fat or 10grams, which i've now read a low sugar product is considered 5grams or less per 100grams, she said that doing this would cut calories anyway.
    I feel that when i eat like something starchy at each meal and like when i have cereal with milk, orjust if you eat quite bulky food my stomach is bloated the top part below my chest, but i assume this may be eating too much at once or too quickly, or maybe certain things that i eat.
    I notive when i eat less wheat my stomach is better,but then i know as this is probably not a aleergy i have it will not give me many results or help much with weightloss.
    So if you have any tips or advice i would be very greatful to hear it. Thanks

    • ANSWER:
      Have you tried a low GI diet I have PCOS as well and was told it is one of the best ways to eat with insulin resistance.

  41. QUESTION:
    Hydroxycut Hardcore X?
    I just started on a weight loss/tone up plan today and had decided to go for a few supplements - most of which I believe are rather harmless.. here are the supplements I use,

    Whey Protein Isolate Chocolate
    GNC Megateen Multivitamin
    Hydroxycut Hardcore X (HHX)

    I take whey to help me in recovery as well as building/toning up my muscles and the multivitamin for obvious reasons. My question here is, I've read many reviews about HHX saying that it makes people sweat buckets, feel warm/hot and experience increased heart rate/ other side effects. However, after taking 1pill in the morning and 2pills in the afternoon about 1hour prior to my workout, I felt almost nothing. No heat/sweating/heartrate increased/ side effects. Now i'm wondering, am I not even responding to the EXTREMELY HIGH DRUG CONTENT?

    This is half worrying and half freaky. Because I've heard many many reviews about good/bad effects of this product and I am not feeling anything despite the sudden introduction to my system.

    By the way, I'm a girl at 20yo @ 151cm and 56kg. I want to try to lose 10kg by this xmas, but of course that is only a goal and except for the HHX, I am doing everything healthily. Eating 4-5 small meals a day, no high carbs/fast food/ sugared drinks/ etc etc etc.

    If anyone could kindly shed some light or give some advise?

    Today, I did some light gym work.
    A warm up of 10mins on the treadmill at approx 80% max heartrate (gradually increasing the speed of course)
    General weights - full body excluding the core/torso area (Just to kickstart the muscle work/building a lil' bit)
    A 'cool down' of 10mins on the cross trainer (Pushing for about 4-5mins then resting/ going backwards for 1min, then going forward again)

    This is just my startup workout as I have been out of action for almost 8 months. Previously I was a competitive badminton player with HIT 3-4times a week and played for college in nationals. Our training is rather intense as we never fail to make it to the top 6 in nationals every year.

    Any advise would be kindly appreciated! Thanks in advance! :)

    • ANSWER:
      Don't take Hydroxycut it's a waste of money and there are better ways to do burn the weight. Anything that promises to make you "heat up" and "increase" your heart rate can be very dangerous and should not be taken lightly "heating up" could easily overheat your body and dehydrate you. Most of the weight you will be losing (if this were to actually work) would be water weight and it would just come back. You should focus on a cardio workout, that's safe. You should also focus on not losing more then 1-2 pounds of fat per week, anything more than that is unhealthy and it means that your doing something wrong.

  42. QUESTION:
    Is it corn allergy or corn intolerance, or could there be something else going on such as a gluten issue?
    First, sorry if you have seen my previous posts regarding pretty much the same questions, but I'm not getting much help. One response (a very good one) but the others were someone trying to advertise some cleansing product or something.

    Trying to decide if my son may have an allergy to corn or a corn intolerance. Obviously there is something going on and needs to be determine. Insurance has been a real pain in my rear and from what I am getting they won't pay for him to be tested unless we would wind up in the ER with him showing he has a problem...then from previous experience to the ER they don't pay much unless it is deemed an accident...Okay off my soapbox with insurance. I just need to try and figure out what it could be and just simply eliminate it.

    Here is what we have noticed in symptoms. About a year and a half ago he was doing an activity with a friend of mine and she called asking if he had a corn starch allergy because the activity included corn starch and everywhere the starch was on his arms and wrists he had hives. She gave him some benadryl and I thought it was probably some fluke thing, but decided a couple weeks later to see what happens and tried it myself with a small spot and sure enough he welted exactly where I put the corn starch (mixed with a little water). Then he started telling me that he noticed after eating corn he usually has diarhea and or a headache, so he's been avoiding eating corn, then a couple weeks ago we had a large fish fry with lots of guests and also served corn on the cob, he apparently forgot he shouldn't eat corn, or chose to do it anyway and because of all the guests I didn't see him get it, and he threw up later...I didn't realize it at the time, mainly because I didn't know then that he had eaten the corn on the cob but now I think that is why he got sick and not even realizing it until last night and discussed this with my husband he uses corn meal and flour to coat the fish. So the poor kid must have been on a corn overload!

    The other thing that has occurred to me was when he was little (like 2-3) he went through a spell of where he would just throw, I remember noticing that most of the time it was after he would eat mac and cheese, but not always it could have been other things, can't remember those, but mac &cheese stands out probably from the clean up. We did take him to the Dr. then, who had an upper GI test done and everything came back alright, and not long after that he quite throwing up, so we thought the problem must have taken care of itself, maybe he was eating too much, or he had a little stomach virus that he could get rid of...it just got better. Or so we thought, maybe he just developed a tolerance.

    I guess what I am trying to figure out is what should I do next? I really don't have anything concrete it's just a mother's instinct and where do I begin? Corn starch and corn byproducts are in just about everything...and is it a corn allergy or an intollerance or is it a gluten thing?

    I just need advice on what to do next. He did just have blood drawn for a check up, including diabetes because he has a skin pigment change at the back of his neck that is indicitive of those with or will develop diabetes... prelimary results are no diabetes at this time, but one test (can't remember what it's called) shows he is at the very top of the normal range and this test is something they use that helps Dr.'s to say he's on the border of developing diabetes. We know he needs to lose weight and are beginning to work on that...but if there is also a concern of the corn issues and or a gluten problem I want to make sure to take that into consideration when making changes in his diet. One good thing is he is going out for football this fall and begins practice on Monday, last year it helped a lot with weight loss, but once the season was over he was back to his old habits of snacking (he sneaks food) and I don't exactly have a lot of support from family to help me with controlling his eating, grandparents who live within walking distance that allow him to eat lots of junk and he's there a lot. So many factors when it comes to trying to control his eating. I did tell my husband about the preliminary test results and he was going to talk to his parents about needing their support to stand strong and not let him have things. But my husband gets upset when I try to tell our son he needs to limit his portions, he seems to think that my idea of portion size is wrong...he let's him pile his dinner on his plate then have seconds and when I try to say something my husband gets upset with me. So pretty much I'm the bad guy to our son, but I am only trying to do what is right and hopefully keep him from living a hard life of diabetes and possibly a short life if he doesn't change his eating habits now or he'll never have control.

    Any help or insight on what else could be going on besides the high risk of diabetes and what I can do wo

    • ANSWER:

  43. QUESTION:
    Dioxin spot in Michigan worst ever? Have you even heard about it?
    The EPA found the largest amount of dioxin ever seen in one spot (EVER) in the Saginaw River in Michigan. Dioxin is "a man-made chemical by-product formed during the manufacturing of other chemicals and during incineration. Studies show that dioxin is the most potent animal carcinogen ever tested, as well as the cause of severe weight loss, liver problems, kidney problems, birth defects, and death." (http://www.healthychildrenproject.org/glossary/index.html) So why is this not a big friggin' deal? I've been waiting to see more on this story but so far it's just local news.
    Dioxin Spot in Mich. Could Be Worst Ever
    http://ap.google.com/article/ALeqM5joUp9FVokaZkOlUKNYrW0MJjMXPAD8T529UO0

    Saginaw River dioxin find spreads fear
    http://www.detnews.com/apps/pbcs.dll/article?AID=/20071123/METRO/711230361

    U.S.'s top toxic site here?
    http://www.mlive.com/news/saginawnews/index.ssf?/base/news-24/1195831284140010.xml&coll=9&thispage=1
    Dow divers sucking up the muck
    http://www.mlive.com/news/saginawnews/index.ssf?/base/news-25/1196781713109590.xml&coll=9&thispage=1

    They're advising pregnant women and children not to eat the fish from the river. Is this an "understatement" for lack of a better word?

    • ANSWER:
      I don't know. This is the first I've heard of it, but I'm going to check it out.

      But women have been discouraged from eating fish from the Great Lakes during pregnancy for years now.

  44. QUESTION:
    House M.D. crew... We got a 3rd case!!!?
    Male - 21y/o ectomorphic. 190 cm and ( 70 kg (almost 5 years))

    - headaches (cluster headaches)
    - fake fever (no temperature)
    - heat rash (no bumps)
    - mitral valve prolapse 1.st level.
    -double product index (Robinson index) 323
    - physical tolerance - only 63 %
    -thin bones
    -fatigue
    -normal blood pressure, but sometimes gets hypotension
    -weight loss after heat attacks and alcohol - 2kg per day - renal and with sweating
    -full stomach (gassing)
    -stabbing pain in neck accompanied with pain under chest
    -depression

    ----

    got no other tests except - blood sugar normal...

    possible diseases -

    Anemia (iron deficiency caused)
    Celiac disease
    Adisson's disease
    Hyperthyroidism
    VZV - Herpes zoster, or shingles

    ---

    But as you see, we don't have the most characteristic symptoms f each disease, although everything else matches. Doctors do not know what to say. I need TOP CONTRIBUTOR's and experienced nurse's opinions.

    doesn't smoke, doesn't drink much, no sex, no drugs/medicine.
    as someone said:

    temporary responses to enalapril maleate, aspirine (relieves headache pain, and depression) anything other with no response

    - tolperisoni hydrochloridum (no response)
    -meloxicamum - no response - just sudden kidney problems related with pain, but no failure. normal urine.

    • ANSWER:
      Some sympathetic nervous system disorder? Crohn's with depression. Digestion may be impaired if sns is in overdrive, sweating, etc

  45. QUESTION:
    My daughter takes my stuff without asking?
    I love her but my Lord it is driving me nuts. I cant stay on top of it. Jewelry missing. Make up brushes. Make up. Hair clips. Clothing. Shoes. Socks. Hair products. Hair brushes. Gloves. Coats. Scarves. OMG...even my underwear! Anything that has to do with her appearance. I have tried to fully stock her with her own items but they end up scattered all over her room. Tops to products lost and dried out. Clothing tossed around her room or ripped from taking off clothing without care. Items spilled over. Cute things I buy her dropped around the house. I pick them up and here we go again. She is almost a legal adult and instead of getting better she is getting worse. It is so unnerving to go to put on my make up and find my brush that I put my eye shadow on with...Gone. Or my mascara...gone. My antiperspirant....gone. That pair of earrings that go with that one shirt...gone. It goes on and on almost every single day. Then with some balking from me that this item is gone it will suddenly reappear. I never know what I will go without for the day. She doesnt take care of anything, losses hers so tucks in to use mine then doesnt take care of mine either. She gained weight, ripped all of her pants and then stole mine...ripped those too because they werent her size and then threw them away. I am sooooooooo frustrated that she doesnt care enough about me to know this really throws me off. I cared enough about her to make sure she was fully stocked but she doesnt care enough for herself either to take care of what she has. It has gotten to the point that I dont want to get dressed up and take care of me any more because it just never goes smoothly anymore for me. Do you have kids who do this to you? Do you do this to your mom? Do you have solutions? Possibly words of wisdom to make it less hurtful and stressful?

    • ANSWER:
      She takes them, because she knows there are no repercussions. Start disciplining her, and she'll probably stop.

  46. QUESTION:
    Will I see good results from this? I want to get more tone and lose my saggy belly.?
    I work out about twice a week. Each time I work out I run a mile on the treadmill and do some weight lifting, stretches, and this machine that works your abs.
    My diet has include mostly fresh fruits and veggies. I have been staying away from the top of the food pyramid although I may eat one thing from that category once in a while. I haven't been eating a lot of poultry but I substitute the loss of protein in tofu, spinach, peanuts, and soy milk. I do get enough diary products in my diet. Actually I would say I pretty much follow the food pyramid guidelines.

    I had a child 9 months ago and now I have some extra skin on my lower abdomen. Its not like dangling there or really noticeable but when I sit down it really rolls out. Will I ever lose this excess skin or is the only way to get rid of it is to get a tummy tuck?!

    • ANSWER:

  47. QUESTION:
    Problems with Mirena IUD puncturing uterus?
    I had my mirena IUD installed back in January of 08, and I went to the emergency room in early October with what the doctors thought could be appendicitis. After performing a catskan they discovered that the mirena was too high and had penetrated my uterus and possibly punctured it. They removed it without surgery, but I am still in a ridiculous amount of pain, and on top of that I just started bleeding an enormous amount in bright red, and as gross as it sounds but I've had diarrhea since they removed it. During the time I had it in I suffered from extreme bouts of fatigue, mood changes, loss of libido, depression, weight gain, periods that were extremely irregular, among many other problems. I am curious if any one else out there has had these complications or problems as well. I could have died if I had waited off on going to the hospital, it could have gone thru my uterus wall completely and been lost in my abdominal cavity and could have come in contact with other vital organs, how can something like this still be on the market I wonder? I have two little girls, and something like this would have left them without their mother, maybe the company that is profiting from this should research their product a little more..especially since there is a chance that I might not be able to have any more children and my husband and I were planning to try for a boy in a couple years. Lawsuit? Only if there is proof of irreversalbe damage, and of course I can't get any straight answers from the doctors because they were the ones that so strongly suggested this device to me in the first place and no one wants to be held accountable.

    • ANSWER:
      If it has caused such damage to you then you need to act quick. Get your records, if possible get a solicitor who is experienced in medical negligence injuries.If it has made you infertile you are entitled to damages.

      Get those records, all of them, the emergency visit, the clinic who put it in anf gp records, get the lot before they go missing.Trust me.
      What you feel now will be nothing like what you feel when you get hold of the notes.It is an insurance for you, even if you do nothing,
      GET THOSE NOTES.

  48. QUESTION:
    All over skin help questions? (acne, stretch marks, keratosis pilaris) Contribute on anything you know about?
    Acne

    I have acne on my face that is well controlled (most of the time) with Clearasil Ultra Daily Face Wash. However, I also have a few pimples on my chest and acne all over my shoulders and upper back. Also, I seem to have a lot of clogged pores on the top of my breasts. I shower six days a week and wash myself well and the acne persists. I just started using the face wash everywhere I have acne today but I'm not sure if that is the best way to go... Any suggestions?

    Stretch Marks

    I have had stretch marks on my lower stomach for maybe a year now. I have had them on my upper arms for maybe two/two and a half years and I just recently noticed they were on my lower back area too. I got them from my fluctuating weight gains and losses these past few years and I recently started using a generic CVS Vitamin E Moisturizing Skin Cream these past few months. I feel like it's working but very, very slowly. Is there any other product that would give me faster results?

    Keratosis Pilaris

    (What is it? http://en.wikipedia.org/wiki/Keratosis_pilaris#Symptoms_and_signs)

    I have Keratosis Pilaris on the back of my arms and was just wondering if there /are/ any treatments for it...?

    Lotion

    I would also like to find a lotion that evens out my skin tone, as my skin is very uneven, red and vein-y. Any suggestions?

    Thank you everybody so much for reading and helping! I'm really just lost with all of this and I appreciate anything you have to offer. :)

    • ANSWER:
      ACNE:
      Acne is often hormonal and stress related, so unfortunately, other than a proper cleansing routine and a healthy diet, there's not a lot that can be done to rid yourself completely of it until you're older. If however, your acne has presented itself as a medical condition worthy of prescription medication, then you would need to consult your physician for specific advice.

      You may want to consider "spot-washing" on a daily basis, or try a facial mist to help cleanse your facial pores, rather than a complete shower 6 days a week. The constant showering could dry out the rest of your skin.

      STRETCH MARKS:
      Stretch marks are caused when the layers of the skin are ripped or damaged.
      Stretch marks usually do take a long time to fade and there's not really any "quick fix" for the problem. If you're getting results from the vitamin E cream, then keep using it! You can spend a lot of money on a variety of products, but if you find something that works well for your skin, then keep using it!
      There are specific oils that claim to help reduce and even repair the scars of stretch marks etc.., such as Maderma, Bio Oil, and some people claim garlic or lemon or even a combination of both will do the trick!
      Keep in mind, time is the best healer!

      KERATOSIS PILARIS:
      Keratosis Pilaris (KP) is a chronic skin condition periodically becoming worse and/or better.
      Although KP is a skin disorder that cannot be cured, it can be made less noticeable. It is hereditary and the severity varies from person to person.
      - http://www.medicinenet.com/keratosis_pil…
      - http://www.helpforkp.com/

      Treatment options for keratosis pilaris focus on exfoliating or softening the skin to reduce keratin clogged pores. Most commonly, lotions that contain 2% lactic acid or salicylic acid will help to break down the keratin plugs over time.
      - http://www.skintreatmentcream.com/kp-tre…
      - http://www.keratosispilaristreatments.co…

      The goal is to clean and open the pores of the skin without over drying. Other measures to avoid excessive dryness include taking lukewarm, brief showers (Hot water tends to dry out the skin) and using a humidifier, particularly during the winter months when low humidity dries out the skin.

      Check out this site for some great, inexpensive, homemade exfoliants you can try;
      - http://www.skinway.com/skincare_articles…

      LOTION:
      There are products you can buy that are specifically made to help reduce redness and uneven skin tones:
      - Guinot has a cream called RED LOGIC which claims to neutralize the appearance of red blood vessels.
      - LaTherapie Paris has a fortifying skin cream that is supposed to help soften high colour (reduce redness)
      - Avene has a redness relief soothing cream, great for sensitive skin. (www.aveneusa.com)

      I know there are other brands and products that may be similar. You need to find the one that works best with your skin and your body chemistry, and what fits best into your budget.

      OVERVIEW:
      Make sure to be drinking more water and avoid all alcohol & caffeine products (coffee, tea, pop, etc..) Alcohol & caffeine will actually dehydrate your skin. Water re-hydrates from the inside out. As well, drinking water helps to wash out the toxins in the body.

      I would also suggest you increase your omega 3 fatty acids by taking supplements such as Evening Primrose Oil, fish oils, etc… And by eating walnuts, hazelnuts, or pecan nuts (if you're not allergic)
      Ground Fennel seeds and Flax seeds, as well as Flax seed Oil supplements (omega 3’s) also act as anti-inflammatories. (reduce redness)
      Omega 3’s aid in proper digestion and healthier skin.

      You could try increasing your intake of vitamin D through supplements (1000 – 4000 IU/day) and B-complex to aid in healthier skin and maintaining a healthier immune system.
      http://www.healthy-skincare.com/vitamin-…

  49. QUESTION:
    dry, frizzy, oily, nappy headed, kinky, long hair...i need help with this mop of a head?
    im lookin for something good for my hair.
    i used to have long silky curly hair that i dyed blond growing up.

    but its been 8 years since i died it.
    last year i started becoming more stressed at work and my hair started falling out.
    i think gaining weight back and forth along with an unhealthy diet also did its work as well.
    i was scared to wash it in the shower because of the rapid loss.
    all around except for the crown became thinner.
    you really cant tell and it doesnt look noticable thankfully.
    but my hair is just out of whack.
    its all the way to my lower back, i had it cut about 8 inches about 3 months ago and it just filled back into place.
    but i have patches of hair that are growing back so now my hair went from big luscious curls to flat kinky frizzy hair.
    i have more hair on top then i do on the bottom and when i grab my hair in a pony tail i only grab a dime size of thickness when it used to be roundly thick as a 50 cent coin.
    even when i straighten my hair which i rarely do, i just end up getting hot and it frizzes out and looks horrible.
    when i get out of the shower its still dry.
    infusium 23 leave in moisturizer has been a good product so far but the shampoo makes my head itch with dryscalp.
    but the product only does so much as to put a shine to it.
    i tried garnier shampoo, conditioner and leave in conditioner. still nothing but dry frizz.
    then to make my hairstay in place i tried gels such as LA and suave.
    my hair is not like it used to be, it makes me feel ugly half the time because i feel like hair brings out the features in you face and when you got a nappy head then thats all they see.

    whats the best product to put in my hair to make it shine, moisturized and managable without knots, or dryness and doesnt break.
    i have latin and german hair.
    its very fine hair.
    my hair doesnt look right short because of the roundness of my face.
    anyone got any good product that are founf in just about any store?

    • ANSWER:
      Try Using Alberto VO 5 Hairdressing, Watch These Videos.

      http://video.google.com/videoplay?docid=6868477555999981944&q=Alberto+VO5+Commercials&ei=9YeISJasGo6g4ALkyKjGCA&hl=en
      http://www.expotv.com/videos/reviews/3/42/AlbertoVO5ConditioningHairdressing2/171951


Weight Loss Products

Top Over the Counter Weight Loss Products - Always at Your Disposal
The over the counter weight reduction products are the topic of countless discusses in internet dieting circles. Some of the scientists say that these products are not so good for the health, but we will be able to say the results show the opposite.

A few of these products are even better than some of the tablets for weight reduction taken by prescription. We will be able to indicate to you some of the finest known and preferred non-prescription weight reduction products.

The 1st and one of the most well liked is Xenical. This drug works as an enzyme inhibitor, obstructing their action causing fats to get eliminated instead of digested and soaked up. The great effect of this product is that it works by repressing the gut and pancreatic lipase enzymes and in this, the calories are eliminated. It is recommended to take Xenical before your main meals of the day. Of coarse, like any diet tablets, Xenical should be mixed with a well balanced diet loaded in fresh fruit and veg that contain an average of about 20-30% of daily calorie intake.

Xenical is also known under the name of Orlistat and belongs to the Alli product offering. Initially, Xenical was available by prescription only but now it is an OTC weight reduction product in the US, Australia and through Europe. Alli products generally come with a diet program for shedding pounds. You'll need to entirely commit yourself to a new lifestyle to get the result you are after.

Alli stops your body from soaking up approximately a quarter of the fat that you eat. So if you follow a low-fat diet and use Alli capsules, you can make a genuine difference to your weight as you limit the total number of calories that enter your system from fats. Alli products have been clinically shown to help people to lose up to fifty percent more weight than by simply dieting alone.

Rather than losing only fifteen pounds while on a standard diet, you could instead lose twenty or more pounds if you also took the Alli tablets. One annoying side-effect of taking Alli is the incontrovertible fact that if you eat a meal with too much fat, you will have to go to the toilet in a rush. As you can see, these weight reduction products are sometimes quite safe.

Starlight products appear to also give in a similar way, good results. One of the more well-known products from Starlight Global is "Fat Free", that appeared only quite recently on the market, and works similar to Xenical by obstructing the assimilation of fat into the body.

Finally, there also are many herbal diet tablets that help in reducing the appetite while enlarging your energy levels. The best fact is that they don't have an affect on your health or have the same side effects, like the other prescription tablets.

The most common weight reduction herbs include the following: Sour Orange, Cayenne, Coleus, Ephedra, Garcinia Cambogia, Green Tea, Guarana, Guggul, Spirulina (Blue-Green Algae) and St. John's Wort.

The oriental cultures discovered the way to a fitter and healthier life. If you'd like to shed pounds, you must try their systems with all of your trust. Once more, be determined, exercise, and make your intention for a healthful diet and along with these over the counter weight reduction products which are always at your disposal, you can succeed.

Frequently Asked Questions

  1. QUESTION:
    What are good weight loss products?
    I want to find weight loss products that do not involve pills, because I am unable to swallow them :P
    I am trying to lose about 20 pounds, and I would like something low maintenance, maybe like benefiber shape management? Any sugestions?

    Thank you!

    • ANSWER:
      The human body has a natural tendency to accumulate toxins in the organs. These toxins are one of the major causes for the storage of fat. Without eliminating these toxins, your body cannot get rid of fat. Acai berry is a product that is claimed by many manufacturers to contain strong antioxidant properties. According to these manufacturers, acai berry helps to dissolve and remove the toxic chemicals, thus detoxifying the system. With a clean digestive tract and colon, digestion and excretion can improve.

      Many acai berry users report that they are more motivated and see better results with exercise and a controlled diet. Many people feel loss of appetite with the consumption of acai berry supplements. This leads to a reduced urge to consume more food. One manufacturer claims that the fruit helps in elimination of harmful toxins and waste material from the body, rejuvenating you with an increased metabolism rate and energy level.

      You are advised to do your research before purchasing any acai berry product. It is also important to note that acai berry and other weight loss supplements are only aids to your weight loss effort. They are basically meant to boost any weight loss programs. If you're seriously looking to shed off weight, you must consume a well-balanced diet and burn calories by exercising regularly.

  2. QUESTION:
    How to choose safe weight loss products?
    Is it necessary to opt for safe weight loss products to reduce body weight?

    • ANSWER:
      If you want to lose some weight, it is not necessary to take natural weight loss pills and supplements. The ugly side effect from taking weight loss pills may outweigh the benefit. The whole idea of a successful weight loss program is to approach it in a realistic manner without compromising your overall health. The following are some of the criteria of a good weight loss program.

      • Without using any diet pills or supplements. Although a few type of diet pills have been approved by FDA but there were cases at a point in time, the FDA have approved a drug that is certified safe for the public but later recalls it back when there is a new finding that the drug is not safe in the long term.

      • The weight loss program is affordable by all and don’t need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and the amount of lose weight will reversed back once you stop consuming it.

      • The weight loss program must prove to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended).

      Since 2005 I have tried reducing my weight using most of the so-called popular weight loss program from the internet but with no avail until I meet the following weight loss program that’s finally worked for me with all the above criteria. I'm confident that it will work for you too.

  3. QUESTION:
    What weight loss products work the best?
    I'm looking for a weight loss product that will really help me lose weight. Im not looking to spend heaps of money on some dodgey product that doesnt work.

    • ANSWER:
      I know about this one product and its the best I could find and the good part is that you can try it for free!

  4. QUESTION:
    What percentage of advertising is for diet/weight loss products?
    I'm writing an essay for health, and it would greatly improve my essay if I had this information.
    All i need is a percentage of advertising for diet/weight loss products.
    Please and thank you!!!!

    • ANSWER:
      I suggest going to this website
      http://weightlosschallegence.blogspot.com/
      This person will start a challenge, you might want to join him
      and ask him questions

  5. QUESTION:
    Where can I buy LA Weight loss products and Is there a way to sign up online?
    Where can I buy LA Weight loss products. I was on this diet plan and it was working (I lost weight)and then they closed down all the centers in town. I would like to continue the diet but no one at LA weight loss will answer my emails. I want to know where I can buy the products and if I can sign up online....I know they are still open in other states. If anyone can help me, I would really appreciate it"

    • ANSWER:
      You can buy them from
      http://www.amazon.com/gp/search?ie=UTF8&keywords=LA%20Weight%20loss&tag=p045-20&index=hpc&linkCode=ur2&camp=1789&creative=9325
      Hope this helps
      Good luck!

  6. QUESTION:
    With so many FDA warnings and eliminations of various weight loss products over the years,?
    Is there a forseeable end in sight to these weight loss products in the marketplace? Regardless of yes or no, why do you feel this way?

    • ANSWER:
      No, because vanity is inherent to human nature.

  7. QUESTION:
    Where can I find weight loss products wholesalers to work with?
    I want to do business in weight loss prodcuts area, so I wanna find reliable shop or distributors who are dealing with weight loss products.

    If any please feel free to contact me manager@chinaslimming.com

    Sincerely wanna cooperation work, do some investing in this area.

    • ANSWER:
      HI, I have been taking this really great nutrition program and has worked great for me and my whole Family. I lost 46 pounds in 4and a half months and feel great. You can lose, gain, or maintain weight. You can also control stress, depression, diabetes, and digestive problems. It is an awesome product and Highly recommend it to everyone. If you are interested let me know at taly2001@sbcglobal.net. You can really help people better their health and get paid good money while doing this. Would like to help you out.

      Thank you and talk to you soon.

  8. QUESTION:
    What Are Some Weight Loss Products For Teens?
    I need to find a weight loss product for Teens that I can find at a local store or such. Please Help, also I need to know if the product is good and works. :)
    Urgh, please no answers like "just eat healthy" I need a product!

    • ANSWER:
      I have a small wellness center that offers a weight loss program specifically for teens. I ship for free. If you email me I will do a FREE weight loss profile for you and make lots of recommendations.
      Lori
      Email is lookatmenow22@yahoo.com
      website is www.lookatmenow22.com (my story and pic is on there)
      I would love to help

  9. QUESTION:
    What are best weight loss products?
    I need best weight loss products, no pills, because I am unable to swallow them :P
    I am trying to lose about 20 pounds, and I would like something low maintenance, maybe like benefiber shape management? Any sugestions?

    Thank you!

    • ANSWER:
      Not everyone knows that there is a food and such products are not only at the use will not affect your weight, but also contribute to weight loss.

      One has only to bring them into their permanent diet and after a while … get on the scales. You will be witness to what your weight began to melt before our eyes. What are these products for weight loss?

      Grapefruit
      Pumpkin
      Beef
      Olives
      Green tea

  10. QUESTION:
    What are the best weight loss products?
    I'm currently going to the gym and exercising daily. I've hit a plateau and am looking for the best weight loss products. Feedback would be appreciated.
    Thanks

    • ANSWER:
      So called weight loss products don't work like they claim. They do make the sellers rich though. If you're serious about losing weight you need to find an exercise program that's fun and easy and get help with your nutrition. Check out the video below.
      http://beachbodycoach.com/esuite/home/BradDunagan?bctid=1861298193
      After you watch the video take a minute and register at Team Beachbody and you'll get me as your free coach. I can help you with all your fitness and nutrition needs.
      http://www.freecoachBradDunagan.com

  11. QUESTION:
    Has anyone tried any of Orovo's other merchandise besides their weight loss products?
    Orovo sells their products at wholesale prices to their members. I have only taken the weight loss pills which worked for me, but now I am thinking of getting a few of their muscle builders like Alpha T-1 or Neuroexplode. Has anyone tried any of these? Please let me know. Thanks

    • ANSWER:
      I tried their muscle builders, I had used the Alpha T-1 at first but couldnt handle the extra testosterone, neither could my wife, so instead I switched to the NeuroXplode. This stuff blew me away, I could do an extra set no problem, and my work out time instantly increased by 15 minutes. I swear by this stuff, and my body shows it.

  12. QUESTION:
    What are safe weight loss products?
    I'm 21 years old, about 5'7 and 158 lbs and I cannot take it anymore. I eat a vegetarian diet, I exercise about 3-4 times a week PLUS I have a physically active job. What are safe weight loss products for someone who wants to desperately lose 20-25 lbs?

    • ANSWER:
      The truth is weight loss products or "pills" won't get you where you need to be. If they were to help you lose weight, you would gain it back after you quit taking the pills. First of all, it doesn't sound like you are that heavy. Secondly, it sounds like you just need to tweek what you are doing--diet and exercise. This would get you where you want to be safely, effectively, and it will last.

      This might help: http://weightlossguide.cjb.net

  13. QUESTION:
    Best weight loss products for USA and Canada?
    I'm looking for the best weight loss products available with free trials for USA and Canada. Please advice me the best weight loss products with free trials. I'd like to try before i buy. Thank you.

    • ANSWER:
      Hi. I had the same question like you for a long time and know
      what it’s all about. It happened to me to come across
      http://www.weightlosstop5.com . This website provides reviews for the best weight loss products with free trials.

      I tried Wu-yi Easy Weight Loss Tea and lost 5-15 pounds during the first week. Many thanks to them.

  14. QUESTION:
    There is a natural weight loss products?
    There is a natural weight loss products?

    • ANSWER:
      Try Phentramin-D which is the most effective diet pill with no substitute for it at all. It has a new chemical composition which is not herbal based. The dual effect of phentramin-d is due to its ingredients which simulates norepinephrine, increases metabolism. http://p.gs/s1qdm

  15. QUESTION:
    Are there any safe weight loss products I can take? I cannot tolerate caffeine or stimulants.?
    Just one cup of tea makes my heart act up. I am afraid of most weight loss products, since they contain stimulants. Is there anything that works that will not give me tachycardia or make me very weak?
    I am also hypothyroid. I take medicine for it, but it has not helped me lose weight. Every time I do a regular exercise program, I gain weight.

    • ANSWER:
      Wow. Have you ever heard of products called Isagenix. My mom is 55 years old and she has released over 40 pounds (in 9 weeks) and gone from a size 14 to an 8 with these products. She looks and feels so good. They really work and are so good for you. And they have no caffeine or stimulants in them. I am drinking the shakes for the whey protein as I am 5 months pregnant and they taste so good. What is they could help you like they have helped her. Good luck.

  16. QUESTION:
    Whats bad about weight loss products? Do they work? Are they dangerous? Why such an increase in sales?
    Im doing a reasearch paper on weight loss products, and i would like to know what people think about the dangers in taking them?
    Thanks!
    Why are so many pepople taking them now? Are people eating less healthful? What do you think?

    • ANSWER:
      The attraction of diet pills and there appealing weight loss claims can be hard to pass up.

      Are you doing reseach on diet pills/products are the safe and effective as they claim to be?

      Currently dietary supplements and weight loss products are not subjected to the same rigorous standards as prescription drugs and over the counter medications. As a result of the lack of testing many of the weight loss products on offer are marketed with very limited proof of effectiveness or safety.

      Extensive studies have been carried out on many of the most popular diet pills and their ingredients in order to discover which diet pills can effectively help people to reach their weight loss goals.

      But do slimming pills really work?

      Currently in the UK, there are only two anti-obesity drugs available on prescription – Xenical (Orlistat) and Reductil (Sibutramine).

      These work in completely different ways. 'Xenical' blocks the action of lipase, the enzyme that digests fat in the intestine and stops around 30 percent of the fat you’ve eaten from being absorbed.

      As a result, your body loses around a third of the calories provided by this fat so you start to lose weight! In contrast, 'Reductil' enhances satiety by indirectly boosting levels of serotonin, a chemical that helps you feel full. This means you feel more satisfied with less food and so eat smaller amounts and lose weight.

      The good news is that, unlike many of the slimming pills you can buy at your local health store, Xenical and Reductil are both clinically proven to help people lose weight and generally receive the support of most health professionals.

      Unfortunately, it’s a far cry from the types of slimming pill you can buy over-the-counter in chemists or health stores. In general, there’s little evidence that the ingredients they contain will work to help you lose weight. ‘There’s not much research to suggest that over-the-counter slimming pills induce weight loss,’

      Unfortunately, a lack of information, little proof they’ll work and potentially putting your health at risk is not the only price you’ll need to be prepared to pay.

      Most over-the-counter pills are extremely expensive, too, with the result that you can be sure you’ll lose pounds – but probably not the right sort!

  17. QUESTION:
    Is it safe for teenagers to use weight loss products?
    This isn't an ethical question, but quite literally asking if it is safe for a teenager to use weight loss solutions like weight loss milkshakes and other things of that nature.

    Thanks in advance!

    • ANSWER:
      This question is a very open-ended question in which there is not a single answer to. Weight loss products can be as mild as meal replacement bars or shakes to appetitie suppresant pills. The answer to your question is going to depend on which products that you are speaking of. As a very general answer, you need to look at the nutrients that a teen needs to get everyday. If the product is restricting this, or preventing the intake of this, then no - they are not safe.

      As far as "weight loss milkshakes", look as the nutritional content in each of the shakes. If this shake is providing the proteins, carbs, and good fats that are needed in good proportions and amounts, then there should not be a problem. The problem arises when you get into some of the replacement drinks that are nothing more than an apetite suppresant with no nutritional value.

      Good luck!

  18. QUESTION:
    any weight loss products that dont cost money and no shipping or handaling?
    i've tried alot of websites that can help you lose weight. i dont have a credit card and i dont want to pay. does anyone know and products that DO NOT cost ANY money? or anything that can help me lose about 40 - 45 lbs. and get rid of my pot belly?

    • ANSWER:
      The first three answers are advertisements. How annoying!

      Anyway, for FREE weight loss look no further than your sink and a sidewalk. The best way to lose weight is to drink 8-10 glasses of water every single day, and to get moving! Exercise, exercise, exercise. Free exercise ideas are easy, go for a nature walk, play with a little sibling or a pet, or crank up the iTunes and have a solo (or with friends) dance party! Dancing is GREAT cardio, and none of it costs a thing!

  19. QUESTION:
    what weight loss products/pills can i take that wont leave my metabolism slower than it was?
    i REALLY wanna lose like 10 lbs im not fat but i want a flat stomach, i want to take a weight loss pill but they all leave ur metabolism working slower than when u started, please tell me what works and wont mess with ur metabolism and dont cost much thanks!

    • ANSWER:
      I know this is a little off topic, but as a Nutrition and fitness counselour, athlete, and former camper, I can recommend a SAFE gaurentee to loose the 10lbs and even more. Diet pills are NOT safe. For teens 18 and under, Weight Loss summer camps are a fun alternative and the one I went to as a child (I even went back when I was lower than my goal weight, I just loved it and looked forward to it every summer) and the only one I recommend is Camp Shining Stars at Barton College Campus. You are guarenteed to loose 8 percent of your body fat (minimum). You continue to loose weight after you go home, too. I lost 30 lbs in 3 weeks, and they offer 6 weeks sessions (imagine, I could have lost 60lbs, and I wasn't even that overweight!). If you would like to find out more, please email me at VarsityCheerStar92@hotmail.com Good Luck.

  20. QUESTION:
    Which weight loss products work - pills/herbal teas/meal replacements? I need a boost to start me off dieting?
    I am going to get some weight loss 'milk shakes' or something tomorrow to get me going. Any ideas of good ones or pills that work? I am not interested in healthy eating advice etc just basic straightforward immediate weight loss results - I know these methods are unhealthy but so is being fat :)

    Which ones have you used that work?

    Thanks

    • ANSWER:
      I agree with Jay (above).

      My sister in law used to be a model and she was inactive due to pregnancy. At the end of it, she was over weighted by 17 pounds and she says she got back to her weight using a more powerful version of the known Acai Berry besides a light exercise routine.

      My husband is using it since he saw his sister's change and he looks thinner, but it's very soon to know (it's barely 3 days now).

      You could ask for a sample before buying it. She did that before ordering.

      Hope this helps.

  21. QUESTION:
    What are some weight loss products people have used and seen results?
    I'm trying to lose weight but have found myself stuck in a rut, is there anything that can help me get a jump start?

    • ANSWER:
      Look it's not easy. I lost 50 lbs and have been able to keep it off. I did it without wt. loss products. I followed this one simple rule, Burn more than You eat! It's that simple. Workout and workout hard. I lost my first 10 by just not drinking anything other than water and tea (this doesnt mean I didnt eat I just cut out soda's even diet sodas and juices). Starting a workout plan sucks but about two weeks into it (if you really give it your all) you start seeing results and that keeps you motivated enough. Earlier in my life I had tried all the wt. loss products which im not saying they didn't work, but they also had ephedra in them. Once I stopped taking them I gained all that wt. back plus 20lbs. So good luck and hope this helped

  22. QUESTION:
    What weight loss products really work?
    I work out and eat right but lately I've been gaining weight. What is available on the market that really works?

    • ANSWER:
      In order to shed some weight a little effort is necessary at first.,, then it will come as a habit. Whenever you can, walk. Give up drinking anything but water. Once or twice a week, go swimming at the local pool.

  23. QUESTION:
    What makes society say, its socially acceptable to use weight loss products, yet its wrong to self injure?
    They're both harmful.

    Why is self injuring considered more unacceptable then using extreme methods to lose weight?

    • ANSWER:
      It is because society is overtly accepting of the end result of that extremely dangerous weight loss; in other words, it is seen as marginally beneficially, in a superficial way. Self injury doesn't have an outward effect other than signaling that there is a problem within oneself, but excessive use of weight loss products, such a diuretics, is merely a social taboo that people look past, mainly due to their own inner insecurities.
      It doesn't really make all too much sense, and that's the problem, challenging societies values is a very illogical thing.

  24. QUESTION:
    So many weight loss products so little time?
    Looking to get that extra boost. I'm working out and dieting but I've always wanted to try different weight loss products but I don't want to waste money on things that don't work.

    Does anyone have products they swear by and how good were the results?

    Hoping to lose 20 lbs by July.

    Thanks!!

    • ANSWER:
      Since 2005 I have tried reducing my weight using most of the so-called popular weight loss program from the internet but with no avail until I meet the following weight loss program that is finally worked for me with all the above criteria. I am confident that it will work for you too.

      The newest hype in weight loss is the Calorie Shifting diet program. Since 2005 the Calorie Shifting plan has become a best-selling program on the Internet. It is based on the principle that we should confuse our body into increasing its metabolism. The key to losing a lot of weight is to get your metabolism burning at a fast rate. A quick metabolism is valuable because it will cause most of the calories you eat to be burned at a faster rate.

      Calorie Shifting is an acceptable alternative compared to diet pills & supplement. It is a better way to lose fat that is safe to your health and enjoyable, but still gives you long-term weight loss benefits. You can actually eat in a way that is pleasurable and still lose weight.

      You have to eat a variety of different foods at various times throughout the day. The body needs specific types of calories and different times. This is called calorie shifting. The idea is that by eating certain types of calories in certain patterns, you "confuse" your metabolism and it never has a chance to adjust. three major benefits of Calorie Shifting are:

      1. You do not need to consume diets pills or diet supplements that are most likely a risk to your overall health.

      2. You do not need to starve. Failure to endure starvation is probably why most weight loss program participant ceased to accomplish any positive results. With Calorie Shifting you can still eat any foods that you most enjoyed.

      3. Do not make a large hole on your pocket. The cost of the program is affordable to all and paid only once to enjoy the invaluable knowledge & benefit forever. Compared to diets pills and diet supplements where you need to buy it on a regular basis until you achieved your ideal weight, the amount of lose weight will reversed back when you stop consuming it.

  25. QUESTION:
    What do you think of these weight loss products?
    Hi All,
    I recently found this website www.healthy-solutions.info The products look amazing and I know one or two poeple that have used this sort of thing. What do the rest of you think? Do they actually work?

    • ANSWER:
      Avoid consuming any diet pills or supplement. For most people, the risks involved with taking diet supplements significantly outweigh the results any person would receive.
      Over-the-counter (OTC) weight loss pills are probably the most popular diet supplement on the market. However, most of these drugs are not tested by the Food and Drug Administration (FDA) and therefore these products are not subject to the standard guidelines on advertising and dosage. Most OTC diet pills contain an unregulated amount of powerful amphetamine-like properties, which have been associated with serious health risk including permanent physical detriment and even death.
      At the source below you will find a lot of info about the Risk of Diet Pills & Supplements and some advice about diet program that is safe and effective.

  26. QUESTION:
    Does anyone know of any good weight loss products?
    I have to lose about 30 pounds- I know that everyone is going to say healthy diet and exercise and I really want to and am trying to learn that lifestyle, yet I am looking to see if there are any products that can just help along with that.. as a supplement to my diet and exercise. I dont know, just seeing if anyone knows of anything.

    • ANSWER:

  27. QUESTION:
    Is anyone else getting sick of these people who are advertising for weight loss products?
    I am so sick of it! I ask a question and I get 5 answers with 4 of them being: Try drinking Accai Berry, or try this product and lose weight, even when it has nothing to do with the question! Is anyone else tired of this?

    • ANSWER:
      Yes I am also.

  28. QUESTION:
    Is there any dropshipper sites with weight loss products to sell?
    I see a lot of diet products on ebay such as Alli, Akavar, etc. Do you have to buy the products yourself and then sell them?

    • ANSWER:
      You might want to go to http://www.iwanttosellstuff.com They list wholesalers and dropshippers. You need to look under health products.

  29. QUESTION:
    is anyone using reliv products for weight loss and does it work?
    would like to find good weight loss product that works. have heard that reliv ultra+plus does. anyone with an opinion please tell me what you think or what you suggest. diet and exercise not what Im looking for. need something for older woman who cant exercise very much and not sure why she cant lose weight.

    • ANSWER:
      I can't answer that particular question, but I can tell you that I use the ReLiv Classic and it truly makes me feel much, much better in regards to my health. So, I trust their name, and if I wanted to use another product, I would do so without hesitation. Hope this helps somewhat. :)

  30. QUESTION:
    If caffeine raises insulin resistance why is it in weight loss products?
    I read that caffeine raises insulin resistance and cortisol levels so it will hamper fat loss. If that is true then why is it touted as a great fat burner in almost every fat burning supplement on the market?

    • ANSWER:

  31. QUESTION:
    What Weight Loss Products Do You Know Of That Really Works?
    I was wanting to find something to help me lose weight to go along with diet and exercise of course..maybe something not outrageously expensive either? Is there really any hope?

    • ANSWER:
      If you want to lose some weight, it is not necessary to take natural weight loss pills and supplements. The ugly side effect from taking weight loss pills may outweigh the benefit. The whole idea of a successful weight loss program is to approach it in a realistic manner without compromising your overall health. The following are some of the criteria of a good weight loss program.

      • Without using any diet pills or supplements. Although a few type of diet pills have been approved by FDA but there were cases at a point in time, the FDA have approved a drug that is certified safe for the public but later recalls it back when there is a new finding that the drug is not safe in the long term.

      • The weight loss program is affordable by all and don’t need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and the amount of lose weight will reversed back once you stop consuming it.

      • The weight loss program must prove to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended).

      Since 2005 I have tried reducing my weight using most of the so-called popular weight loss program from the internet but with no avail until I meet the following weight loss program that’s finally worked for me with all the above criteria. I'm confident that it will work for you too.

  32. QUESTION:
    Anybody recommend any weight loss products or exercise equipment?
    I'm trying to find out whats best so I can lose weight faster.

    • ANSWER:
      Walk for 45 minutes a day.
      After breakfast, make water your primary drink.
      Treat high-calorie foods as jewels in the crown.

  33. QUESTION:
    Do the Jillian Michaels Weight loss products work?
    Knowing that she's a famous Personal Trainer and her figure plastered all over the bottle, do the fat burner supplement really work? And please, save the whole Acai Berry comments aside, i've tried it with excercising. It's a hoax and a bunch of crap.

    • ANSWER:
      try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it can help

  34. QUESTION:
    Is anyone else sick of all the answers on here pushing weight loss products?
    God, the last few questions I've asked, about half the answers have been pushing pills, or fad diets, or acia berries or something! It's so annoying when you're looking for real answers. They just keep signing up under other accounts if you delete them. I know to ignore them but is anyone else sick to death of it?
    Hey, we've got one already! Lol.

    • ANSWER:
      yes its feckin anoying those twats!!!

  35. QUESTION:
    Are there weight loss products for men?
    I cannot loss weight! No matter what I do I can't loose weight! I want to use a diet pill but are there any out there made for men or men and women not just women?

    • ANSWER:
      Hmmm, Cheese Man. For starters, you should slow down on the cheese, it's really high in fat. Diet pills do not actually work since your body will start to depend on them which means you would have to take them for the rest of your life.

      Men have it lucky since we loose weight easily. Cut out fried foods and increase your veggies, you'll drop the weight like crazy.

  36. QUESTION:
    Looking for people who actually tried acai max cleanse or maqui berry clear weight loss products?
    Hey, I am very interested in purchasing acai max cleanse and I know there has to be people out there who have tried this product and have opinions good or bad I would like to know your thoughts about this product, please only respond if you personally have taken this product or know someone who did. With so many products online i want to make sure that i am getting the best acai product out there thank you! :)

    • ANSWER:
      If you are very serious about losing weight you must have this method. It worked for me and it is the only weight loss method that lost me 14 pounds in 30 days. It works very well and using right info will lose your weight fast . You can find more info here link below.

  37. QUESTION:
    coupons for weight loss products/diet pills/sports supplements?
    Does anyone know where I can get coupons for weight loss products, diet pills, or sports supplements? I've tried searching sites for printable coupons but I haven't been able to find any. Do you know of any, have any, or know where to get them?

    • ANSWER:
      I found a website that offers 2 free bottles of hoodia gordonii weight loss pills. You have to order some to get the free ones, but it's a good deal.

      http://www.hoodia-gordonii-store.com

  38. QUESTION:
    what are some weight loss products that are okay with 18 and younger?
    okay...so what? I've gain a few pounds.. a little more than a few.. but I just want to know if there something out there.

    • ANSWER:
      You gotta LIVE TO GET RIPPED. Become the Alpha. NO CELLULITE. FLAB is BAD. No carbs after 8, no fried food, no refined carbs, low calorie intake, rigorous exercise followed immediately by a whey protein shake (with skim milk -- I use Jay Robb Whey (Chocolate is fucking excellent) bought at Whole Foods).

      Right after you wake up do 25 push-ups and 10 pull-ups to get your muscles primed, eat Egg Whites and/or Oatmeal and then go running or hit the gym. Combine intense cardio and weightlifting. Exercise is 20%, diet is 80. You gotta roll hard, you gotta roll deep, or you gotta go home.

  39. QUESTION:
    What are some good weight loss products?
    I need something for someone who is over 100lbs overweight.
    I am not so big the I can't move. Actually you would never guess I weighrd that much unless you saw the scales.

    • ANSWER:
      A stationary bike is great. It's light on the knees and easy to handle.

  40. QUESTION:
    how to lose weight without drinking any weight loss products?
    hello.. i admit that i'm fat. but i am pretty..isn't it? LOL..
    hmm, i want to LOSE weight for me to be more prettier and of course, SEXY.. :-)
    please HELP me and tell me ways i can do to lose weight even 1-3 inches a week.. without exercise or going to gym because i don't have a time.. thanks!

    • ANSWER:
      If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you'll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).

      Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator - http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don't think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.

      Don't make all of these changes at once or you won't be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you'll see that healthy foods are lower in calories. You can find some more information at the Straight Health Forums - http://forums.straighthealth.com

  41. QUESTION:
    Do they sell these weight loss products in stores?
    Do they sell any type of Acai Berry pills, and any type of colon cleansers in stores?

    • ANSWER:
      I would imagine they do.

      Try olive oil and warm water for a good "colon cleanser" session.

  42. QUESTION:
    How does the media take advantage of teen girls to sell weight loss products?

    • ANSWER:
      Implying in one way or another that you are not 'proper', healthy, or attractive when you are "Overweight" (I use the brackets because the standard of being overweight has gone very askew). They manage to do this via movies, commercials (With customer "testimonies"), pictures by having skinny beautiful women saying they feel so much better and people like them more now that they are skinny (Most times they were never overweight in the first place).

      Basically manipulation of facts, belittling people because of weight (Whether directly or indirectly), also making it seem like it's a cheap "healthy" and "easy" way to lose weight.

  43. QUESTION:
    how can i be a human test subject for weight loss products?
    in atlanta to be more specific?/ oh and can i get paid to do this?? about how much if so?

    • ANSWER:
      Apply? Find a local weight loss product company near b, and apply.
      I don;t think you get paid, seeing as how your are most likely going to be volunteering, but its possible

  44. QUESTION:
    Two weight loss products that have been proven to have safety concerns?
    Also use of deception or questionable ethnics about the advertisment, or false and misleading claims??

    • ANSWER:
      Hydroxycut
      http://www.fda.gov/Safety/Recalls/ucm145164.htm

      The so called Fruta Planta, claimed by its marketers to be the wonder weight loss product, has been banned by the FDA. This product has so far killed one person and in many it has been the cause of cardiac complications.

      Fruta Planta as per FDA contains a banned drug sibutramine which was once used under the brand names Meridia, Reductil and Sibutrex. The notification issued by FDA asks the public to immediately stop its usage and get rid of any leftovers in a safe manner and ensure that animals and children can’t reach them.
      http://www.fda.gov/newsevents/newsroom/pressannouncements/ucm238491.htm

  45. QUESTION:
    Where can I buy health supplements and weight loss products wholesale to resell in my business?

    • ANSWER:
      Hi,
      People are becoming more health conscious with the time being. Latest medical research is also in this favor that you should maintain your wait to a normal level. Fats are not so good for health. There are many companies that are providing supplements to reduce weights but I would like to recommend you "Wholesalepages.co.uk". You will find really good health supplements over there on discount rates for your business.

  46. QUESTION:
    Are there any side effects of those weight loss products?
    Not that I was going to use but I just wanted to know.

    • ANSWER:
      Cleansing is the best way to lose weight in my book, and you are not putting a bunch of harmful chemicals in you. It actually gets rid of all that
      I would for sure look at that site……www. cleansewithcgnj. com

  47. QUESTION:
    what are some weight loss products?
    what are some weight loss products that people who are not overweight or obesse can take and will allow them to lose weight pretty quickly? and not any pills or tablets. something healthy and natural.

    • ANSWER:
      Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com

      Good luck and stay focused = )

  48. QUESTION:
    What are some effective weight-loss products?
    That do not contain harmful things such as ephedra or any sort of stimulant? I'm about 5'7, 5'8 and weigh 159 (which is too much in my opinion) and I want to lose 20 lbs. I feel disgusting and want to get rid of it. I exercise often and I eat right but its not enough.

    • ANSWER:
      Please trust me when I say you don't need a weight loss pill to lose weight. Nobody does. If they are so effective why then are there new one constantly coming out into the market.

      Pretty easy to answer that one, "they don't work".

      Each pill has there own set of side effects and hidden dangers and all have the potential to cause harm. Why would you take the risk when you can lose weight by simply eating well and exercising.

      There is no magic secret to weight loss. It is all about hard work, commitment, goal setting and desire. If you want to lose weight you can and you will.

      This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.

      Good luck and all the best with your weight loss goals

  49. QUESTION:
    Can minors buy weight loss products?
    will the store clerk not let you buy weight loss product and pills if you're 13 or 14?

    • ANSWER:
      I don't know about selling them, but you should not be taking them, especially that young. They can have dangerous side effects and interfere with your growth. If you want to lose weight, change your habits. Eat more fruits and veggies. Cut out sweets and seconds. Exercise more. Try to get at least 30 minutes of moderate exercise every day. You don't need pills.

  50. QUESTION:
    Is there anywhere online to get free samples of weight loss products?

    • ANSWER:
      You should be very careful ordering these products on line. Many people have been scammed out of a lot of money ordering from dodgy websites, then they come here asking for help to get some of their money back.

      These products are a waste of money, don't work, and some are actually bad for you with nasty side effects. No pill, potion or supplement will help. Please don't fall for all the spam adverts you see.

      All you need is a good healthy diet - lots of fruit and veg, and exercise. It takes time and motivation. There is no quick fix :)